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The world is full of wellness tips and trends that are not very easy to follow. You should be able to feel comfortable without jumping through hoops. Leg raises is an activity that is amazing health benefits and is actually easy to do. All you need for better sleep, improved blood circulation and relief from varicose veins is a leg elevation pillow.
A raised leg support is an easy way to increase blood flow to your legs, which can help with a number of problems, from leg swelling after surgery to everyday ailments. If you’re recovering from surgery, have leg cramps and lower back pain, or have several other lower body conditions, speak to your doctor and look at these lifting leg rest pillows.
Benefits of using a leg elevation pillow
Among other things, the University of Michigan’s School of Medicine offers health tips on the benefits of leg elevation. Healthline.com also offers some advice on using a leg wedge pillow. Both sources recommend choosing something that provides lower back support in addition to ortho-approved support.
Using a raised pillow can be a big factor in how you rest and feel comfortable. I’ve been doing leg raises for a couple of years and find that it really helps me sleep better (along with my cooling pillowcase). Among other things, check out these options for a better night in bed.
Best leg height pillows
Best overall result
1. Ebung leg elevation pillow – with memory foam top, high-density leg rest pillow Raised foam wedge pillow – relieves leg pain, hip and knee pain, improves blood circulation, reduces swelling – breathable, washable cover
The Ebung pillow is packed with high quality polyurethane foam covered with a high density memory foam layer. Its ergonomic shape is versatile and can be used for pregnancy, recovery after surgery or for relieving foot swelling such as. be used edema.
The best part about Ebung is that it is durable and can withstand years of use. The wedge cushion made of memory foam is encased in a removable, hypoallergenic, machine-washable cover. It also comes with a 2-year warranty, although most reviewers trust you won’t need it.
If you have acid reflux, rotate this pillow from your feet to your head. It can be used to lift both the upper body and the lower body. This will reduce the acid in your esophagus.
Best wedge pillow under $ 40
2. LightEase Memory Foam leg, knee, ankle support and elevation leg cushions for post-operative surgery
While the ebb is ideal for multiple uses, that is LightEase is strictly shaped for leg support. Place your limbs in the contoured trench and relax with increased ease. This is your option for post-surgery recovery.
Read more: 6 cooling pillowcases for a better sleep (thank us later)
The side of this pillow has a handle for easy reconfiguration, and the removable cover makes pillow cleaning just as easy. This pillow cover is made of soft plush foam that will stay cool while you keep your feet off. LightEase boasts that it can improve recovery time by 30%. I don’t know how scientifically true this is, but this Amazon reviewer loved his experience with the pillow:
Best for side sleepers (and budget)
3. Contour Legacy Leg and Knee Foam Support Pillows – Relieving back pain from sciatica, hips, knees, joints and pregnancy – as seen on TV
Depending on your condition, you may need a knee pillow instead of a traditional bed wedge pillow. If you’re a side sleeper, this may work better for you than the others pillow hat require you to lie on your back. The crescent shape of the Contour Legacy is an intuitive way to reduce hip pain and sciatica.
This pillow has similar properties to the others: machine washable cover, memory foam layers, cooling properties. The biggest difference is where you can use the Contour. It’s much more travel-friendly than larger support pillows.
You deserve to live and sleep in comfort. These leg elevation pillows can help you relieve pain and improve blood circulation. Buy these styles and more today and sleep better tonight.