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Best overall result: Saatva Graphite mattress topper at saatva.com
Not only does it keep you cool at night, it also restricts the transmission of motion and contours to your body.
Best budget: Zinus Green Tea Cooling Gel Memory Foam Mattress Topper at Amazon
Enriched with green tea, it keeps the odors out while keeping you cool and comfortable at the same time.
Best for side sleepers: Tuft & Needle Foam mattress topper at Amazon
Made from open-cell foam, this topper is breathable, comfortable, and supportive.
Best for back sleepers: Sleep Innovations Memory Foam Mattress Overlay at Amazon
It expands to fit your bed like a fitted sheet, so you don’t have to hold a piece of foam in place.
Best for stomach sleepers: Molecule AirTEC mattress topper on onmolecule.com
With its AirTEC material layer, it ensures a lot of air circulation, support and cooling.
Best for lumbar support: TEMPUR-Topper Supreme at tempurpedic.com
It’s made from the same supportive, pressure-relieving material as your mattresses.
Best for sciatica: PlushBeds natural latex topper at plushbeds.com
Thanks to its ability to cushion your body, it provides a “floating feeling” while still remaining supportive.
Best luxury: Birch organic mattress topper at birchliving.com
Thanks to its combination of organic cotton, organic wool and natural latex, it offers excellent air circulation and breathability.
When it comes to getting a good night’s sleep, temperature can make a world of difference. This includes everything from how warm or cool your bedroom is, what you wear to sleep in, to the type of mattress you have. Some people “run hot” when they sleep and have a tendency to wake up sweaty. Although in extreme cases this can be caused by a sleep disorder, it is also perfectly normal for our bodies to go through different temperatures. This is because the autonomic nervous system (which controls body temperature, heart rate, blood pressure, and other factors) can rev up and make you sweat during certain phases of sleep.
If you think your mattress is helping to make it uncomfortably hot at night, then you should look for another option. However, not everyone is able to buy a new mattress for a variety of reasons. “It’s much easier to change or add a mattress topper than it is to replace a mattress often,” Brigitte Rozenberg, DC, a chiropractor practicing in Southern California, told Verywell Health. “But it is important to buy a high-quality mattress topper.”
Although Rozenberg says cooling mattress toppers are often sought after by people with menopausal hot flashes, they can be helpful for anyone who feels too hot at night. But with so many options, it can be difficult to know which one is right for you.
To help you narrow down, here are the best cooling mattress toppers available in 2021.
It is difficult to choose a mattress topper to recommend as everyone has their own sleeping position and preference for firmness. The PlushBeds latex mattress topper (see PlushBeds) is great as it comes in four different degrees of firmness, so you know you are getting a quality topper and can choose the support that works best for you. The Saatva Graphite Mattress Topper (view at Saatva) is another solid option with its medium-soft strength and the cooling graphite material.
What you should pay attention to with a cooling mattress topper
Before you decide on a cooling mattress topper, pay attention to these features:
When it comes to temperature regulation, the materials that make up a mattress topper make all the difference. While traditional memory foam tends to trap heat, there are a variety of other memory foam attachments that are formulated with gel, graphite, or other materials to help keep you cool while you sleep. If you are buying a mattress topper to stay cool, checking the materials is a must.
Not only mattresses come with a guarantee, but some toppers too. If you tend to work through mattress toppers quickly and find that they sag or nick shortly after you buy them, you should look for one with a warranty. That way, if it doesn’t last as long as it should, you can get a replacement.
In a perfect world, we could always try mattress toppers before we buy them. However, this is not an option for various reasons, so we have to guess if we will actually like the mattress toppers we buy online. It is for this reason that you should check the company’s return policy. If you order through Amazon, take a minute to find out how returns work for that provider. It’s also worth checking whether the mattress topper comes with a set trial period – for example, if you can test it a certain number of nights and return it if it doesn’t work.
frequently asked Questions
How do you clean your cooling mattress topper?
Since you sleep on your mattress topper every night, you should clean it regularly. What exactly this process involves depends on how dirty it is. According to the Sleep Foundation, for routine cleaning, remove the mattress pad, place it on the floor and vacuum with a handheld device. Then sprinkle a small amount of baking soda over the mattress topper, let it sit for at least eight hours, and then soak up the baking soda. For those who could use a more thorough cleaning, combine equal parts water and distilled white vinegar in a spray bottle and spray the mattress topper before sprinkling the baking soda on it and following the rest of the instructions above.
Can a mattress topper further relieve back pain?
Yes, it is possible that certain mattress toppers will relieve back pain. “Sleeping on an old mattress can bend your spine, which can lead to chronic back pain or constant stiffness,” said Gbolahan Okubadejo, MD, a spinal and orthopedic surgeon practicing near New York City. “This happens because mattresses tend to lose their shape and form curves over time. The body then follows the curves, which leads to an abnormal curvature of the spine. ”
When a patient has back pain, Brigitte Rozenberg, DC, a chiropractor practicing in Southern California, discusses what type of mattress they sleep in as part of the counseling session. “When I diagnose, treat, and plan a patient for a patient, we always evaluate their sleeping posture and the condition of the mattress,” she says. “Adding a mattress topper can help relieve back pain caused by a mattress that is too soft or too hard.”
According to Okubadejo, if the mattress is too soft, the spine is not supported well enough and can slip. On the other hand, a mattress that is too firm can put pressure on the hips, knees, shoulders and back and cause back pain. “Mattress toppers add additional cushioning to the surface of a mattress, keep your pressure points supported and prevent aching limbs,” says Okubadejo. “Even if your mattress is too soft, a topper can increase the hardness and vice versa.”
What the experts say
“Every mattress changes shape as it ages, and adding a mattress topper can help navigate through those changes. If the mattress becomes too soft over time, consider adding a firmer topper. If a mattress is too firm when you buy it, you can use a topper to soften it. ”—Brigitte Rozenberg, DC, chiropractor practicing in Southern California
Why trust Verywell Health?
A veteran health journalist and editor – and someone with insomnia and the occasional back pain – Elizabeth Yuko knows how much of a difference the right mattress topper can make. She is always on the lookout for new (and research-based) products, techniques, and services that can help people deal with insomnia, stress, and other health challenges.