Do you find yourself scrunching and slouching forward in front of your computer? Finding it a struggle to minimize the frequency of numbness and tingling feelings down the back, legs, and into the feet? Back pain may seem minor at first, but as the pain progresses, it will take a hard hit at one’s independence while inducing fear due to the unpredictable consequences of back pain. Having defeated pain at its source, Matt Cook mastered several strategies and regained control over his health. After years of trial and error, he put together “The Back Pain Miracle System” program. Here’s a complete analysis of the Back Pain Miracle System and how it might tend to people irrespective of age, the severity of pain, and fitness levels.
What is the Back Pain Miracle System?
The Back Pain Miracle System is designed to liberate individuals from back pain efficiently. Developed by engineer and martial artist Matt Cook, this system will provide relevant knowledge on specific movements reckoned to fix one’s back. The center of attention rests in mobilizing the spine because this is deemed the quickest and safest way to relieve pressure, create healthy space between discs, and release tension in the back muscles. Whether individuals recently underwent serious injuries or suffered from decades of back pain and sciatica, the Back Pain Miracle System can benefit.
What is there to discover through the Back Pain Miracle System?
A facet regarding the Back Pain Miracle System that impressively spoke to our editorial team is the level of transparency. As opposed to other programs known for maintaining suspense until payments have been processed, Matt provided a snapshot into the program so that individuals are aware of what they are signing up for. Listed below are 15 simple movements to be discovered through the Back Pain Miracle System:
Movement #1. The Bartenieff Rock and Roller
Upon receiving the Back Pain Miracle System, individuals may want to consider performing the “Bartenieff Rock and Roller,” a movement trusted to reactivate connections between the muscles and joints of our toes, heels, knees, hips, and back. The gentle rocking will induce the spinal vertebrae to open and close, releasing pressure from the discs and taking much of it from compressed nerves.
Movement #2. Knees Side to Side
The “Knees Side to Side” movement has the potential to mobilize and relax all muscles and joints linked to pain within the quadratus lumborum. Moreover, this movement might tend to bending to a side and rotating the spine. By performing it at a relatively slow pace coupled with proper breathing techniques, individuals will feel the pain escape their bodies.
Movement #3. The Bartenieff Lateral Leg Slide
The third movement, “Bartenieff Lateral Leg Slide,” is intended to promote relief in the butt, lower, hip joint, and groin areas. The issues described above are allegedly a result of locked hip joints and thus can be unleashed with healthy mobilization.
Movement #4. The Bartenieff Supine to Fetal
The “Bartenieff Supine to Fetal” provides comfort to people suffering from a wide area of pain throughout the lower back. Supine to Fetal is simply an alternation between a straight, extended position to a tucked fetal position. Upon executing this movement, individuals will notice an excess tension in the back that will fade with continued grace.
Movement #5. The Roll Over
Full body pain patterns from head to toe may be released by rolling over. This whole-body experience indicates a complete shutdown in the core, which undoes established connections throughout the body. Activating the core increases the mobilization of the entire spine, promoting utmost comfort, balance, and sturdiness.
Movement #6. Piriformis & Hip Joint Mobilization
Piriformis syndrome is a condition where the piriformis muscle (found in the butt) spasms and causes butt pain while possibly irritating and causing pain in the sciatic nerve. When this condition worsens, the pinched nerve extends to numbness and tingling along the back of the leg and well into the foot, explained by one source . Matt believes that performing a mobilization movement can quickly reduce the effects of this condition.
Movement #7. Supported Frog Pose
The “Supported Frog Pose” position is yet another relaxation and mobilization movement that targets the lower back, pelvis, pelvic floor, and tailbone. People accustomed to anterior pelvic tilt, posterior pelvic tilt, frozen pelvis, pelvic floor dysfunction, and tailbone pain may want to follow along with Matt for complete recovery carefully.
Movement #8. Foam Roller Spinal Extension
When there is a lot of tension in the lower back and deep within the hip flexors, individuals are likely to have difficulty extending their back. This is where the “Foam Roller Spinal Extension” comes into effect as it might gently mobilize the vertebrae as the muscles within the hip flexors and back start to release.
Movement #9. Towel Under Thoracic Spine
The “Towel Under Thoracic Spine” is a simple position meant to rectify a hunched upper back, rounded shoulders, forward head, stretching issues, and stiffness in the upper back. This movement is as straightforward as lying over a half-rolled-up towel.
Movement #10. The Slow Scorpion
The “Slow Scorpion” targets vital joints in the back, thus reducing cold, stabbing pains deep within the spine while ensuring that pressure is taken off our nerves. For people with sciatica, this is a valuable tactic that promotes balance and stability in the body.
Movement #11. Straight Legged Slump Waves
Tightness is common in the back and the hamstrings, calves, and feet up to the neck. Although society suggests bending over and touching the toes might do the trick, Matt avows that it will worsen the situation. Instead, employing “Straight Legged Slump Waves” will mobilize the spine and neck and relax existing tension. Individuals can think of this movement to release pain through a chain of back muscles.
Movement #12. Seated Spirals
Sitting straight up becomes a difficult task for most people after just minutes. According to Matt, this suggests incomplete activation of deep postural muscles, which ties in with fatigue. By performing the “Seated Spirals,” the entire spine, hips, and pelvis will be activated, thus inducing healthy posture.
Movement #13. Pelvis Movement
Stiffness and the inability to walk have to do with tension in the back. This movement is a favorite because the swings are comparable to salsa, which has been associated with renewed mobilization in the pelvis, increased coordination, and the ability to glide gracefully.
Movement #14. Spinal Waves
Stiff, rigid postures require revitalizing the spine and entire body. At this point in the Back Pain Miracle System, Matt will assist everyone in moving freely, joyfully, and confidently.
Movement #15. Eero Westerberg Spinal Dives
“Eero Westerberg Spinal Dives” helps to transform the back into one that is strong, flexible, and pain-free.
How has the Back Pain Miracle System been structured?
Now that we know what the Back Pain Miracle System is composed of, it is imperative to mention a systematic approach to executing these movements. It isn’t as simple as doing the same 15 daily. Undoubtedly, Matt’s experience in generating the program becomes essential here. Precisely, he will walk everyone through a structured routine that instructs everyone on the movements to perform, the order in which they should be performed, and the timing of each action.
One of three Back Pain Miracle System routines can be selected based on time needs:
- Routine #1: This is suitable for people who only have 5 to 15 minutes per week
- Routine #2: This is suitable for people who want to spend hours per week
- Routine #3: This is suitable for people who want to make massive progress over a short period
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Frequently Asked Questions (FAQs)
Q. Who should consider the Back Pain Miracle System?
A. People suffering from back pain are recommended to give the Back Pain Miracle System a try. Since each person is unique in their health, it might be good to bring a list of the aforesaid movements to a healthcare professional during consultation.
Q. How long will it take to see results with the Back Pain Miracle System?
A. Matt trusts that results will unravel themselves within executing just the first four movements; however, improvements and betterment come to those who practice religiously.
Q. Is age a determining factor as to whether one might see results?
A. No, age is not a determining factor for seeing results. The Back Pain Miracle System embodies easy and gentle movements that gradually mobilize the spine and release pain.
Q. What are the purported benefits of following the Back Pain Miracle System?
A. The purported benefits of the Back Pain Miracle System include balance, stability, coordination, mobility, flexibility, and betterment in posture and alignment.
Q. Will Matt Cook will provide guidance every step of the way?
A. Yes, for people who might run into questions while performing the movements, Matt encourages them to reach out to his team by email. For a more personal experience, Matt is open to holding discussions on one-on-one consultations. From there, he is willing to create a video response and update the “extra resources” section so that anybody else with a similar question will also have access to it.
Q. Do users have to be fit to follow the Back Pain Miracle System?
Not at all; as mentioned earlier, the Back Pain Miracle System has been equipped with gentle and easy-to-execute movements.
Q. Is there a specific time of day to execute the Back Pain Miracle System?
A. Matt prefers to execute the Back Pain Miracle System just before going to bed since these movements can induce sleep essential for bodily repairs. Precisely, others may prefer to perform the movements in the morning, midday, or even in the middle of the night. However, to each their own.
Q. Is it okay to perform the Back Pain Miracle System with other fitness programs?
A. Yes, the Back Pain Miracle System can be used with other fitness programs. If anything, they might improve one’s output while reducing the risk of pain.
Q. Is the Back Pain Miracle System a daily program?
A. If back pain issues have been resolved, it is up to the user to decide whether they want to stop practicing the Back Pain Miracle System. Usually, it is good practice to continue the program for maintenance and further results.
Q. How long will it take to receive the Back Pain Miracle System?
A. The Back Pain Miracle System is entirely digital, meaning that individuals will only have online access via a video portal area. Access will be granted once payments are accepted. This is far more convenient as the video series can be viewed on a desktop, laptop, tablet, or smartphone device. Additionally, they can be downloaded and stored onto a USB for lifetime access.
Q. What if the Back Pain Miracle System doesn’t work as suggested?
A.The Back Pain Miracle System has been protected by a 60-day money-back guarantee. As long as a request for a refund is made within 60 days from the purchase date, Matt’s team will have no problem approving requests.
Purchase the Back Pain Miracle System
The Back Pain Miracle System can be purchased for $47.00 on the official Back Pain Miracle website. Once payment is complete, customers are sent to a video portal where they are logged into The Back Pain Miracle System.
The company offers customers a 60-day money-back guarantee on their purchase, there are no monthly membership fees, and customers can use the program on an iPad, laptop, desktop, or cell phone.
To contact the Back Pain Miracle System creators, customers can reach them with a phone call to ClickBank at:
- Toll-Free: 1-800-390-6035
- International: +1 208-345-4245
Meet Matt Cook
Matt Cook is the creator of the Back Pain Miracle System. As someone who once couldn’t take a single step without severe shooting pain down his lower back, Matt taught himself unique movements that extend beyond recovering back health. He primarily wanted everyone the same level of effortless movement, mobility, and flexibility he now experiences.
Before this system, Matt authored a book called Conscious Movement: The Key to Releasing Pain (2020), where he spends a considerable amount of time on means of reconnecting with the body, identifying mishaps, and understanding bodily movements from a neurological, biological, and psychological standpoint. Whether individuals want to release pain or attain mental clarity, this is the educational resource to have on standby!
For people who noticed the names of some of the movements in the Back Pain Miracle System, they are proven. Matt devised his program with techniques developed by Eero Westerberg and Irmgard Bartenieff. Matter-of-factly, head coach of VAHVA Fitness , Eero Westerberg, taught Matt much of what’s been outlined in the Back Pain Miracle System. Here’s a brief on the expert’s experience working with Matt:
“Matthew came to my coaching with an open mind as he knew something was missing. Matthew’s real strength was his curiosity […] Any exercise or piece of knowledge I gave him, he went on, experimented, and studied and learned from […] Matt went from a locked up and pain-ridden body to a highly functional, strong, and capable physique. Along with the coaching, Matthew introduced many different martial arts, gymnastics, and dancing to his repertoire, expressing his growing confidence in his abilities.”
The late Irmgard Bartenieff (1900-1981) was a dancer, physical therapist, and cross-cultural scholar who contributed to the study of movement therapy . Having learned from Rudolf Laban, Bartenieff founded the Laban/Bartenieff Institute of Movement Studies in New York. If we’ve piqued your curiosity some more, the online exhibition devoted to Irmgard’s life works can be found here.
It should be clear from this at-length review that the Back Pain Miracle System is neither a program that focuses merely on the back nor does it encourage stretches. Interestingly, stretching isn’t the solution to back issues like most of us are led to believe. Relief comes to those who address pain by factoring in different parts of the body because they are all interlinked. Likewise, gentle movements contribute to the release of tension and pressure buildup.
As for the program, it broadly summarizes Matt’s healing journey, where he concentrated on movement therapy by renowned experts, coupled with the likes of gymnastics and ballet. Furthermore, he is a true advocate of education, which is reflected in each movement’s detailed explanations and demonstrations.
In a day and age where convenience appears to be valued the most, he also made sure to include it in his programs. Ultimately, the Back Pain Miracle System is several years of work, and its structure has been well-thought-out, therefore, making it very valuable. To find out more about Matt and the Back Pain Miracle System, click here>>>.
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