As you know, sciatica is a condition in which the patient feels pain in the lower extremities, starting from the lower back to the legs. The good news is that you can manage the pain with proper diet. To be specific, adding certain anti-inflammatory foods to your diet will help relieve symptoms. To give you a better idea, here are some of the best foods to eat when you have sciatica.

1. Snack on a handful of nuts

Nuts, like almonds and walnuts, are great sources of magnesium. Not only does this mineral help control muscle spasms, it also helps control symptoms of sciatica. Aside from that, nuts are also great sources of omega-3 fatty acids that can help fight inflammation.

2. Eat fruits that help fight inflammation

Fruits are among the best foods to eat when you have sciatica. Fortunately, various fruits have anti-inflammatory properties. One of them is pineapple in particular. This tropical fruit contains bromelain, which can reduce inflammation.

Another excellent fruit that can help relieve symptoms of sciatica is blueberries. This delicious fruit contains anthocyanins, a compound with anti-inflammatory properties.

3. Eat more green leafy vegetables

Health experts and nutritionists recommend adding green leafy vegetables to your diet. The main reason is that they are loaded with healthy compounds. In fact, these vegetables are among the best foods to eat when you have sciatica for a number of reasons. For one, leafy green vegetables contain magnesium, a mineral that relieves sciatica pain. Aside from that, this vegetable is also rich in anti-inflammatory compounds. Some of the best leafy green vegetables to eat are kale, arugula, beet greens, and kale.

4. Use healthy oils

As you know, some of the worst foods for sciatica are trans fats and saturated fats. It is therefore best to use healthy edible oils such as olive oil and coconut oil. The two oils are rich in healthy compounds that can fight inflammation.

5. Add herbs and spices to your meals

Herbs and spices can add flavor to your meals and make your food taste better. Aside from that, they are also some of the best foods to eat for sciatica as they are high in anti-inflammatory compounds. For example, parsley and celery are high in apigenin, a compound that can reduce inflammation.

In addition to herbs, you can also spice up your meals with turmeric, ginger, garlic, and onions. All of these spices have anti-inflammatory compounds that can help relieve symptoms of sciatica. For example, turmeric contains curcumin while ginger contains gingerol. Onions, on the other hand, contain quercetin.


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