Office chairs for back pain
Sitting at the desk puts strain on both the back muscles and the spine. The human body has evolved into an upright, neutral position capable of fleeing or fighting predators at any time. Sitting in the office all day is not beneficial to our biology and can eventually lead to serious pain.
Office workers with back pain can use TENS machines, flexibility aids, massagers, and ice packs to manage the pain and cramps, but the only long-term solution is to find a chair that will prevent the pain in the first place. Because back pain is such a common burden on workers’ lives, there are many office chair options to choose from that can alleviate back pain and prevent it from recurring. Here’s what you need to know about office back pain and the chairs that can help you.
Why does my back hurt when I sit in my office chair?
Sitting for long periods of time creates tremendous pressure on the spine, causing the lower back muscles to contract. This pressure in the lumbar spine then limits mobility in the upper middle back, resulting in deep muscle pain and, in some cases, an extremely stiff neck.
If postural back pain is left untreated, mobility can be severely restricted, sciatica can occur, and disc herniations or ruptures can occur. This can leave you unable to work for a long time. Moving your body and choosing the right type of chair to pass your work hours can reduce your risk of these injuries.
How do I choose an office chair for back pain?
There are a variety of back pain chairs on the market, each with different advantages, disadvantages and functions. However, all good chairs can be adapted to your body through ergonomic design. You can adjust the height, width and depth of the office chair to ensure an optimal sitting position.
Some people may work from home while others use their chairs to play games, watch movies, or sit back during virtual meetings. The secret is to find a seat with solid lumbar support, backrest, comfortable material and fixed or retractable armrests.
The best office chairs for back pain
Best of the best office chair for neck and back pain
Hbada ergonomic executive office chair: available at Amazon
Our opinion: This executive chair has a thickened neck support to keep your neck relaxed and a wraparound seat to give you the ultimate ergonomic solution for back pain.
What we like: The streamlined, curved armrest gives you the support you need to feel relaxed during long meetings or periods of reflection.
What we don’t like: While you can use the chair’s footrest without tilting the seat, some users have reported that it is uncomfortable in this position.
Best affordable office chair for back pain
FelixKing ergonomic desk chair: available at Amazon
Our opinion: This chair offers a firm lumbar support and can be easily transported between the office and conference room.
What we like: The armrests and ergonomic design combined with the look and feel of this chair are very rare in affordable models.
What we don’t like: While users report the chair is comfortable, easy to assemble, and looks great, it is unclear how it would withstand under heavy weight.
Best office chair for professionals and gamers with back pain
AutoFull Gaming Desk Chair: available at Amazon
Our opinion: This ergonomic office and gaming chair hybrid features head and anti-lumbar sponge technology to ensure your back stays healthy during long hours of work or play.
What we like: The multifunctional footrest and adjustable swivel joint make this chair ideal for gamers and professionals who like to work hard and play hard.
What we don’t like: Some users have suggested that the chair can be quite thin if the washers aren’t turned tight enough during assembly.
Best office chair for workers and students with back pain
Office chair REFICCER Bonded Leather: available at Amazon
Our opinion: The integrated lumbar support with a slim and fashionable angle of inclination makes this chair perfect for office workers and students.
What we like: The leather and the high backrest make this chair a fashionable office or home accessory as well as the perfect means for treating and preventing back pain.
What we don’t like: Some users report that the high back can create an insulating environment for office workers who like to see what is going on around them.
Best office chair cushion for back pain
CompuClever lumbar support pillow: available at Amazon
Our opinion: This handy little cushion can be used on almost any office chair at any time to ensure a consistently comfortable sitting posture.
What we like: The memory foam and pillow provide orthopedic support and can be used not only in your office but also in your car.
What we don’t like: Carrying the pillow might be a hassle for some, but the good news is that it’s easy.
Best home office chair for back pain
Hbada office desk chair: available at Amazon
Our opinion: This stylish, adjustable and comfortable chair is a great addition to any home office to prevent and relieve back pain.
What we like: The flip-up arms and natural S-shaped design allow you to get into the perfect ergonomic position while working or studying from home.
What we don’t like: The plastic wheels can scratch or scrape wooden floors, so it’s best to put down a rug, rug, or mat if the chair is stable.
Best office knee chair for back pain
DRAGONN by VIVO ergonomic knee chair: available from Amazon and Wayfair
Our opinion: This chair reduces pain and strengthens the abdominal muscles while you can do your best work.
What we like: The functional design of the knee chair prevents stooping and offers the same postural advantages as when standing and sitting comfortably.
What we don’t like: Some users report that the knee chair takes getting used to.
Best office chair for back pain with adjustable functionality
KOLLIEE ergonomic mesh office chair: available from Amazon
Our opinion: The lockable reclining function, the adjustable headrest, the integrated lumbar support and the robust design make it a must for CEOs with back pain.
What we like: The lockable reclining function, the height-adjustable and padded folding armrest enable almost everyone to find their ultimate ergonomic sitting position.
What we don’t like: Some users have reported problems setting up the chair for use.
Lauren Farrell is a writer for BestReviews. BestReviews is a product review company with a single mission: to simplify your purchasing decisions and save you time and money.
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