Whether it’s setting an early alarm and joining the 5am Club or practicing yoga daily, we’re always looking for ways to work on our general wellbeing. And despite the intense heat and relentless humidity, we Hong Kongers push their way through with weekend hikes and intense fitness sessions and are regularly scared of the morning after the burn – but what if we could help with sore muscles to make rolling up and down easier ? to the downward facing dog in the morning? We’ve put together 6 products that can help you maximize muscle recovery at home and bring your step back. Read on for our favorites …
Featured and hero image courtesy of Ivan Samkov via Unsplash
Buy These Products To Relieve Muscle Soreness:
Image courtesy of HYDRAGUN
Massage guns aren’t exactly a new concept, but when it comes to choice, essentially the higher quality of the product you will get better and more focused results. New to the Hong Kong market, HYDRAGUN is one of the quietest massage guns on the market and is used obsessively by Olympians and athletes alike. With six different attachments to aim and localize pressure points, such as: Such as a traditional massage, these guns can help reduce inflammation by flushing lymph fluid out of the muscles and into the circulatory system. The HYDRAGUN has six different speeds that you can control to customize your recovery after exercise. Using a massage gun after a workout can help relax tense muscles, minimize sore muscles and tension, and speed up recovery time so you can dive into your next workout without worrying about going five floors up the next day Your apartment. “The massage gun accelerates the pressure surges into the body tissue. This action helps loosen muscle knots that are the prime suspects of back and shoulder pain. It also reaches deeper muscle layers than a foam roller or human hands. “
LSA proven: Granted, I’m not a regular fitness or weightlifter, but I enjoy long walks and hikes that often leave my thighs and calves in tatters the next day. I’m also more likely to struggle with my sciatic nerve inflammation, which often flares up after hiking and can make sitting on hard desk chairs and commuting to work quite uncomfortable for the following week. While I am no stranger to a good massage, I am a newcomer to the massage gun and had never thought of investing in one to reduce muscle soreness and promote muscle recovery. After I had the opportunity to test the HYDRAGUN myself, I used it after long dog walks and on weekends when we venture into the distance. Just a few minutes of targeting areas that give me the most trouble has seen an obvious improvement in my muscle tone the morning after. A big bonus for me was how easy the massage gun is to use. The ergonomic design and slight bevel allow for a more natural grip without putting strain on the wrist (ideal as I have notoriously weak wrists) and the smoothness of the gun means I can use it while watching TV without the need to rush. It’s also great for taking aim between the shoulder blades after a long week of hanging around at work and provides instant relief, something I bribe my husband to help me most evenings. – Lexi Davey, editor-in-chief.
Trigger Point Grid foam roller
Image courtesy Escapade Sports
A good foam roller is a great tool for self-massage and for stretching muscle tension, knots and kinks. It is an inexpensive way to relieve muscle tension, sore muscles, and inflammation, and to increase the flexibility of your joints. According to Harvard Medical School, “just a few minutes of rolling can help make your muscles more receptive, prepare your muscles, and make your workouts more effective.”
Image courtesy of Live Zero
Soaking in Epsom salts (which contains magnesium) is regularly used by sports professionals and athletes with great and proven results to maximize muscle recovery at home by dissolving in water and then absorbing it through the skin. Granted, finding an apartment with a bathtub is not an easy task in Hong Kong, but if you’re one of the lucky few, bathing is an effective way to recover from a tough workout. Instead of your usual bubble bath, sprinkle with a handful of Epsom salts to relax muscles, reduce swelling and pain.
High quality protein powder
Image courtesy of Unsplash
If you’re an avid gym goer, you’ve undoubtedly seen people hit back protein shakes. Maybe you are one of them. Aside from being not just “one of those things fit people do,” there has been a lot of research into the benefits of using protein for muscle repair. Known for relieving muscle soreness, speeding up recovery, and repairing muscles torn during weightlifting and exercise, “consuming protein before and / or after exercise results in a significant increase in muscle protein synthesis”. Investing in a good quality protein powder can go a long way in reducing muscle soreness. rich in essential nutrients such as amino acids. Consuming a protein shake right after your workout helps rebuild muscle fibers and repair tissue damage. “Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercising. This time frame is known as the “anabolic window” and is considered the perfect time to get the most out of nutrients like protein. “
2XU compression tights
Image courtesy Escapade Sports
Easy to put on and walk after your workout, compression stockings can aid faster recovery and have been shown to reduce swelling, improve blood flow and reduce muscle soreness. Available in the form of socks, sleeves, and even shirts to wear under your everyday gear, compression helps promote blood flow to the areas of your feet and legs (or wherever you apply compression) that need it most. These readily available socks are widely used in the prevention of deep vein thrombosis and are widely used today by “recreational and professional athletes as a tool to improve performance or to speed recovery from training or competition.”
Image courtesy of Pexels
A combination of three ingredients – zinc, magnesium, and vitamin B6 – taking ZMA (zinc-magnesium-aspartate) supplements can be an effective way to promote muscle regeneration, as zinc is essential for protein synthesis, the molecular mechanism that drives too Muscle regeneration and growth. With many ZMA supplement options on the market, it is important to educate yourself about the brands and strengths available, speak to a qualified professional, and choose one that best suits your individual needs.