Since sleeping on your side is the most preferred position for adults so it’s only natural that we’ve been looking into what the ideal mattress for those who sleep on their sides is like in appearance and feel. While there are many advantages to sleeping on your back, including reduced sleep apnea and other sleep disorders, when done incorrectly it can result in shoulder and neck strains and can lead to pain in the nerves and soft tissue issues within the spine.
The Pittsburgh-based Premier Chiropractic Clinic owner and chiropractor Dr. Brian Meenan regularly advises his more than 1.6 million users on TikTok and helps patients with insomnia-related discomfort every day. According Dr. Meenan’s advice, your ideal pillow should place most of the pressure on your neck and spine. “You would like your neck to be in neutral and not to bend to the left or left when you lie on your back,” he says. To help you get the best sleep possible We’ve put together the best 16 side sleeping pillows we could locate, including the recommendations of the Dr. Meenan, top-reviewed online pillows, and the cushions my coworkers at AD and I have tested for ourselves.
Dr. Meenan’s preferred choice for those who sleep on their sides is TempurPedic’s TempurNeck pillow with its curvaceous shape, it makes it perfect for those who sleep on their backs. “I always suggest a combination of side and back sleeping,” he says. “What it means is that you will sleep more towards the shoulder’s back instead of directly towards the front that it.” The Tempur-Pedic pillow comes with two curvatures and the more curving surface offering the best choice for side sleepers according to Dr. Meenan’s advice.
“I prefer pillows with some kind of shape in them” Dr. Meenan acknowledges. Sleep Number’s PlushComfort curvaceous mattress is another recommendation by the chiropractor, made of hypoallergenic microfiber, and shaped for better confort and support. “Because we’re all formed differently individuals must make use of trial and error to determine which pillows feel the most comfortable for them.”
More than 500 Amazon reviewers have rated Honeydew’s moderate-firm shape, crescent-shaped side sleeper pillow five stars, and described it as a cushion that keeps you snug all day long. In addition to breathable, CertiPUR-US-certified, copper-infused memory foam filling that make this one of the best cooling pillow options to try out, its adjustable loft level also promotes proper alignment to help you sleep comfortably through the whole night.
The Dr. Meenan also suggests it’s better to get a higher cushion, more solid, like the memory foam Pillow Cube Pro, to provide support to the neck and head. The company itself makes extravagant claims, including that their sleepers will “fall asleep quicker and sleep longer and awake happier”–and anyone wouldn’t interested by this? After having slept on the pillow that resembles a mattress myself, I am able to say that this “tiny bed” helped me with my neck and shoulder discomfort. While I’m still not certain about the quicker, more long, and more pleasant sleep promise I am sure that I’ll have plenty of time to thoroughly test these claims as the cube of pillow feels like it’s going to last for many years to come.
If a thick pillow isn’t your thing or you’re not quite in a rush to ditch feather pillows yet I’d recommend Parachute’s side Sleeper pillow, available in down and alternative pillow choices. With an 3.5-inch gap to take the burden off your shoulders and neck This is a fantastic styled hotel pillow that feels very light, yet still packed with. Although I typically put it on top of another cushion to achieve my ideal height, the feel is excellent and I use it frequently for a more bouncy cushion to sleep on at night.
Latex pillows that retain their shape are an additional option for people who sleep on their side or people who suffer from back discomfort. Brooklyn Bedding’s buoyant Talalay latex pillow provides a firm option for support for the shoulder and neck, I personally believe it’s the best choice for additional back support. “If you would rather sleep on your back it is helpful to put an extra pillow behind your upper back, to support you so that you don’t fall on the back of your body,” Dr. Meenan states. “This helps relieve pressure shoulders.”
For those who prefer pillows that are firm Our director of audience development Kelsey Borovinsky (a side and stomach sleeper) was impressed with the way Purple’s Harmony pillow keeps its shape. Although she did find this cool gel as well as the Talalay latex pillow did not fit her stomach sleep requirements, she said it’s an excellent choice for those who want strong support. “If you’re looking for a TempurPedic pillow that is extremely solid and supportive, or if you are looking for one that can support other areas in your body, this might be a fantastic choice.”
Layla’s Kapok Pillow was a step above the expectations of the former editor and sleeper Nora Taylor whom described the firm but semi-soft copper-infused pillow as a “supportive cake” and “not as soft as an airy cloud, but deliciously thick.” It is made of fibers of the hardy tropical kapok tree, which Layla claims are more supple and more airy than wool or cotton, the pillow brought some relief from Nora’s back that was knotty and, in the end, she discovered it helped her rest comfortably throughout the night. We asked her whether it was worth the cost we asked her, “I would buy myself one in a heartbeat if I knew what I’ve learned.”
Brooklinen’s pillow for down is a excellent option that is not too firm and has received rave reviews of “15 out of 10 – would suggest” by Jacqueline Wladis, our associate director of partnerships with commerce. “They’re not firm enough to make you feel like you’re lying on a brick, however they are able to hug your head with a nice cushioning for your back,” we asked her. They are available in plush, mid-plush and firm choices This down pillow is perfect for those who are trying to work towards something more firm, like latexor Brooklinen’s Marlow memory foam pillow.
Another option for a medium-firm pillow that can provide neck support that is vital is Casper’s original pillow which is suitable for any type of sleeper such as the design editor Madeleine Luckel, who snoozes on both sides, back, and on her stomach. Although she prefers soft pillows with a bit of fluff, Madeleine liked Casper’s firm-ish alternative down pillow to the point that she took it away off her partner. The pillow was described by her as being able to reach “some impossible the sweet spot with regard to its hardness” as well as “thick enough to be able to function as a standalone sleeping piece.”
Editor in Chief Mel Studach called Nest’s (machine washable!) adjustable memory foam pillow, “the Goldilocks of pillows,” because its removable filling can be adjusted to meet the needs of any person’s preferred level of firmness. It’s perfect for sleepers who prefer a certain size and feel. “In contrast with other pillows I’ve owned previously it is different,” Mel says. “Not just because of its personalization however, but also due to the fact that I’ve yet to experience an uncomfortable night’s rest or awake to stiffness in my neck due to the firmness and support.”
Saatva’s latex pillows get an endorsement from the side sleeper and digital designer editor Sydney Gore who declared the organic, 100% natural and shred latex pillow “even better IRL.” The pillow is prone to a aching back, Sydney was impressed to discover that the pillow’s claims for crucial neck and back support was actually the case after waking up refreshed and well-rested due to the soft fabric. One thing she did not like “I would like to have an extra pair!”
Coop also makes an adjustable pillow that can be customized to your personal preference–especially if you’re a side sleeper who needs a super supportive pillow. It’s filled with foam and microfiber , and housed inside a washable cover more than 36,000 Amazon reviewers have rated Coop’s pillow five-star ratings. One of the top reviewers even declared it to be the “best mattress ever,” adding that the pillow made her sleep “like the shape of a brick”–something she had never imagined was possible.
It’s not difficult to understand why one reviewer deemed Eli &Elm’s side sleeper pillow “the most valuable money I’ve paid for.” It is designed with the ability to adjust to your neck and head The company claims that its unique U-shape design to assist in relieving neck pain as well as help you maintain your spine alignment while you enjoy eight hours of restful sleep. For those who don’t prefer a lofty position it’s easily adjusted by simply removing the cover to take out a portion of the polyester and latex fill to fit your preference.
Sleepers who are looking for new pillows might consider Elviros Cervical Memory Foam Pillow. With over 12,000 five-star reviews from Amazon buyers, this firm and ergonomic pillow supports and aligns your head , while helping support the upper part of your body to alleviate shoulder and neck discomfort. Additional features include two heights built-in for those who prefer a spacious cushion, and the memory foam’s high density retains the shape of the pillow and firmness over the long term.
People who suffer from acid reflux at night or sleep enthusiasts who are fervent may consider trying MedCline’s pillow relief product that includes the Reflux relief wedge, an insert the pillow, a body pillow for therapeutic use and a set pillowcases. It comes with a 60-day refund policy as well as a one-year guarantee, MedCline uses your height to create a custom three-component system for sleep that is specifically designed to relieve sleepers of pain-inducing acid reflux so that you can rest comfortably at night , and then have a better daytime.
The Best Mattress for Sleepers on the Side | Architectural Digest
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