Exercises to prevent back discomfort From planks to pelvic tilts. Insider

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  • Back pain typically results from compressing the spine According to physical therapy therapist Dr. Casey Coleman.
  • He suggested that exercises that strengthen muscles that support the back can aid in decompressing the spine.
  • The pelvic tilt and plank are two types of exercises that assist in relaxing strain in your back the back, he added.