If you are suffering from lower back problems You know the real feeling of pain. In reality, you might have tried every type that pain relief available to mankind. We’re here to provide you with the most effective foam rolling exercises that can help the lower back pain. The foam roller could very may be your brand new most trusted friend! Find out more about these tips from experts and tricks to ease the discomfort.


Incredibly, according to USU Extension, staying physically active can lower the likelihood of suffering from and aid to ease chronic pain. It does this by increasing your muscle flexibility and strength, lowering inflammation and sensitivity to pain, and decreasing fatigue.

Finding the perfect practice or method could prove efficient in relieving pain. Get the foam roller and prepare to discover about this fascinating form that provides pain relief is all about.

Related to: The Top 3 Yoga Exercises to relieve lower back pain, According to Experts


We tried to contact the Dr. Mike Bohl, the Director of Medical Content & Education at Ro and certified personal trainer who explained that myofascial roll–also known as foam rolling is a method that has been proven to be effective in reducing pain. It involves applying pressure only to the muscles that are in need of.

The method is effective in a variety of ways. “It helps to reduce adhesions that are present in muscles as well as boost blood flow to muscles as well as thirdly the compression can stimulate different types of receptors, resulting in greater tissue relaxation and less pain” Bohl says. Bohl explains. Let’s discuss how to do it.


Dr. Bohl stresses the importance to target the right location. “The essential aspect of doing foam rolling exercises to alleviate lower back discomfort is to not use the foam roller on your lower back muscles however, instead to roll the muscles around them that could contribute to lower back discomfort.” Use the foam roller on different areas of your body, like your thigh, glute and your upper back muscles in the event that tension in these areas is the reason for your discomfort.

The majority of lower back discomfort you experience is usually due to an issue elsewhere within your body. The pain could be the result of injuries to the skeletal or pinched nerves If that’s the case, then foam rolling can make the issue more difficult. If you suspect this is an issue, you should consult your physician.

Related: The Most Easiest Ways to correct bad posture, Experts Say


Dr. Bohl points out that foam rolling your lower back in and of itself could exacerbate the issue by stretching your spine. This can happen when you sit upon a roller that is horizontally placed under the lower back and put your complete weight on it. “Foam rolling your lower back can also cause damage to organs as it usually involves a lot of pressure, however there’s no protection of internal organs that surround the lower back region,” he adds.


The foam rolling process requires an easy rolling motion until you hit the area that is tender, and keep the position for at least 30 seconds in order to start relaxing. The doctor. Bohl advises, “When foam rolling your lower back is a challenge, as it’s difficult to hold in the proper posture with the core, while relaxing the muscles in that lower back.” Dr. Bohl adds “There are also a few companies that create foam rollers that are specifically designed for the back that are smaller (to allow for easier passage between the shoulders) and also feature a carved-out for the spine which means that pressure is evenly distributed to the muscles to both sides of the spine rather than the spine itself.”

Alexa Mellardo

Alexa serves as her name. She is Mind + Body Deputy Editor of Eat This, Not That! She is in charge of the M+B channel , and delivering captivating fitness, wellness, and self-care information for readers. Find out more