The most common cause of lower Back Pain, say Doctors You Eat This Not That – Eat This, Not That

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The back pain can be a frequent problem that can become persistent and even painful. There are a variety of kinds of back pain, and lumbago is an umbrella term used to describe lower back symptoms of pain. It is experienced in the legs from time to time. Based on the International Association for the Study of Pain, “Low back pain is a widespread worldwide issue. The prevalence for low back discomfort (LBP) for 2017 is reported to be around 7.5 percent of the population, or approximately 577.0 millions.” Consume This, Not That! Health spoke to Dr. Bayo Curry-Winchell Urgent Care medical director and physician at Carbon Health, and Saint Mary’s Hospital who gave us everything you need to know about the condition and the symptoms that show that you are suffering from it. Learn more about it and to protect your well-being and that of your loved ones, don’t overlook these signs you’ve had COVID.


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Dr. Curry-Winchell explains, “One moment you’re making dinner, and then the next thing you know, you’re not able to stand up from the sofa. The sudden appearance of not being able stand in a straight line or even walk the typical initial indication of the condition known as lumbago. It can last from several days, or several weeks, or even months. ”


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Dr. Curry-Winchell states, “Leg pain can also be a sign that indicates lower back discomfort due to the related pain that is caused by the shortening of muscles as well as the pressure on nerves on the back.” back. The length of the pain can be varying based on the severity that there is nerve impingement. ”


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Dr. Curry-Winchell describes, “You may experience tightness and soreness or pain in your hips due to the tightening of your muscles in your lower back. It could last for several days, or some weeks or even months.”


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“Lumbago is described as pain in the back, particularly in your lower back,” says Dr. Curry-Winchell. “The discomfort can be caused by many circumstances, but it is most commonly caused by regular activities such as changing your clothes and off, lifting your child up or household chores, such as cutting the lawn or filling the dishwasher. The muscles in your back getting tighter as if were being attacked. This is your body’s reaction to guard your spine from injury. The tightening, which is sometimes referred to as a muscle shortening, can be associated with inability to sit, stand or walk. If you attempt to sit down, your muscles become shorter (tightened) and causes pain immediately.” 6254a4d1642c605c54bf1cab17d50f1e


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Dr. Curry-Winchell explains, “It can be debilitating. The muscles in your back allow you to remain active and permit small and large movements to happen. Everybody feels back discomfort in a different way, but it’s often caused by severe pain that affects your ability to sit and stand. If you notice a an inability to control you bowels, fever or tingling/numbness , it could become a medical issue. it’s crucial to seek treatment as quickly as is possible. ”


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“Lumbago (lower back pain) can affect multiple parts of your body including your hips and legs, making it difficult to pinpoint the root of the pain.” Dr. Curry-Winchell explains.


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Dr. Curry-Winchell advises, “Staying active by participating in moderate or low intensity workouts, strength training using good body mechanics when you movements as well as the lifting of (heavy and light) objects, and maintaining the right diet and weight could help. The greater the chance that your lower back muscles will have to perform regular movement that incorporates proper physique mechanics and a healthy balance of standing and sitting and engaging in exercises that improve your strength and endurance of your core muscles will lower the risk of the aches and pains of lumbago.”

Heather Newgen

Heather Newgen has two decades of experience in writing and reporting about fitness, health entertainment, travel and other topics. Heather is currently working as a freelancer for various magazines. Find out more about Heather