Exercise by Whitney Vaughan – frontporchnewstexas.com


If you’re lucky enough to have your kids back at school You’ve found your way back to a healthy lifestyle that’s suitable for both your and the entire family. A part of your routine could include regular exercises.

Cardio vs Weight Training

Recently, I’ve held discussions with several of my clients on the type of exercise that produces more calories. And after some study I’ve concluded that there’s no definitive answer to this.

A few studies have shown this is the best method to follow if you’re looking to lose fat and shed weight since it burns up greater calories within the exact amount of time that you’d do in a weight exercise session. Examples of cardio workouts are walking, jogging, running (either on the outside or on the treadmill) as well as other exercises that increase your heart rate include burpees (there are methods of modifying the movement to suit your endurance and mobility) such as jumping rope rowing, cycling in a rapid pace.

But, your body could be burning calories for the following hours after workout. (You may burn calories in a range of time from a few hours to as long as 38 hours following the completion of your workout.) What that means is your fitness tracker might not indicate that you burnt lots of calories during the exercise but if you continue to maintain your pace, you’ll observe that you’ll continue to burn off calories even after you’ve lifted your weights.

The weight training program can help to build muscle , which can boost the resting metabolic rate (the process by which the body converts food items and beverages into energy that we require even when we are not in a state of rest, since our bodies are performing “hidden” functions when we are at the rest). Muscle tissue is more efficient at burning calories when it is at rest than other tissues. Weight training can aid in changing how your body looks , which is what is known as body composition. It’s possible that you won’t see any changes on size, however, once you do, you’ll begin to notice a change when you look in pictures and in the mirror as well as the way your clothes fit. I’m sure you’ve heard that muscles weigh more than fat, which is the reason why relying solely on the scale might appear to be a false indicator of improvements.

How often should you workout for Results?

To begin to see improvements in terms of the loss of fat, muscle gains or a mixture of both, you’ll have to train for at least 150 minutes every week. This is at least five (5) 30-minute sessions within seven (7) day time frame. While exercising is an important step toward improving your health, the food you’re eating and the food you put into your body is more vital and crucial to make the improvements you’d like to see.

In short cardio is more effective at burning fat, while weight training helps build muscles. If you’re seeking to improve your body composition and overall health, a combination of both in your routine exercise program is my suggestion.

If you’d like more information or assistance with your journey to health, contact me via Instragram @fitwhit903 or email me via my web site: fit-whit.com