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May 10, 2023
What causes headaches? The most common headache is a tension type headache, which is often caused by stress, depression or anxiety. Other types of headaches include migraines, sinus headaches, cluster headaches and migraines.
What are the best natural remedies to treat headaches?
These headache remedies can help relieve some of the pain and discomfort caused by headaches.
- A warm shower will help you relax. It may also reduce muscle pain, which could be contributing to tension headaches.
- Stay Hydrated By Drinking Water. Add foods high in water like cucumber, celery and watermelon to your diet.
- Meditation can reduce tension from a headache by sitting in a comfortable posture and regulating your breathing until you feel relaxed.
- Progressive Muscle Relaxation may also provide some relief. Sitting comfortably, begin to regulate and deepen your breathing. Review your body’s trouble spots, and breathe deeply to loosen them up.
- Listening to relaxing sounds such as music or recorded nature sounds. The rhythms and melodies of gentle music can help you relax, reduce body tension, and slow down your breathing.
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