Tension headaches are one of the most common types of headaches. They are caused by tight muscles in the neck and scalp. You can massage these muscles to relieve tension and help prevent headaches. There are several places you can massage to relieve tension and headache pain.
Should You Massage a Tension Headache?
If you have been wondering whether you should massage a tension headache, you’re not alone. More than 5% of Americans suffer from headaches each year, and 1 in 5 of these people suffer from a tension headache. The causes of tension headaches vary, but the common factors include muscle tension, poor posture, stress, and squinting. Massage is an excellent way to alleviate the symptoms of a tension headache, as well as reduce the intensity, duration, and frequency of attacks.
Massage is also helpful for patients with migraines. It reduces the pressure on the blood vessels and nerves and increases the circulation of oxygen-rich blood to the affected area. In addition to relieving pain, massage can improve posture. Massage helps relax tense muscles and improve flexibility in the neck, shoulders, and back. Improper posture is another cause of tension headaches. By learning how to massage properly, you’ll be able to avoid headaches and migraines.
Where Should I Massage for Tension Headache?
A tension headache is painful and debilitating. This condition can be caused by a number of factors, including poor sleep or stress. Fortunately, remedial massage can help ease the pain and symptoms associated with this condition. A tension headache typically produces an intense ache in one area of the head, with symptoms radiating to the neck, shoulders, and arms. Tension headaches are usually mild to moderate in severity and occur only occasionally.
A tension headache is usually felt on both sides of the head and lasts for thirty to 60 minutes. Tension headaches are considered chronic when they occur more than 15 times per month. The causes of tension headaches are often related to muscle tension and eye strain. Migraines, on the other hand, are caused by problems with the body’s nerve pathways and chemicals. They are intensely painful and can last for hours. Some sufferers report nausea and sensitivity to stimulation. Massage therapies are effective for relieving the pain and discomfort associated with tension headaches.
What Are the Pressure Points to Relieve a Tension Headache?
A popular massage therapy area is the thumb pressure point, which helps to reduce stress-related headaches. It works by applying pressure to specific points on the thumb with soft circular motions. It is also effective for treating headaches related to eyestrain or sinus pain. It can relieve tension-related headaches caused by stress, eye strain, or neck pain. Listed below are some pressure points to target with your thumb.
The Tian Zhu point is located on the back of the neck, one from the base of the skull. To use it, find a comfortable position and practice deep breathing. Once the headache is under control, gently press a finger onto the acupressure point in an upward and downward motion. Alternatively, you can teach a family member or friend how to perform this technique. This will make the process more relaxing for both of you.
The occiput and Union Valley points on the back of the head are another common treatment for tension headaches. By pressing on these points, acupressure can reduce the pain and relieve many other symptoms, such as nausea, leg cramps, and migraines. And you can do it many times a day. This method is especially helpful for preventing tension headaches because it can be used repeatedly without side effects.
How Do You Massage Your Neck for Headache?
The muscles in the neck and upper back can be stretched through self-massage. It helps reduce headache pain and boosts relaxation. Self-massage is particularly useful when a headache is caused by stress. To begin self-massage, lower your shoulders away from your ears. Next, straighten your neck. Then, place your fingers at the base of the skull and slide them in the desired direction.
While the neck and shoulder area is often regarded as the most sensitive areas, the back of the skull and under the shoulders are also popular spots to massage. Many people experience deep relaxation after massaging this area. In fact, massage in this area is considered therapeutic for many types of headaches. It is a great way to treat a common tension headache. Massage techniques can relieve tension headaches, and other symptoms caused by stress.
If you are suffering from a headache, it’s worth addressing the root cause of your pain. Pain is most often associated with the cervical spine, and massaging the neck can help relieve this. This muscle creates intervertebral pressure in the spine, contributing to many common conditions such as cervical arthritis, sticky facet joints, and neurovascular compression. Regular movement helps decrease muscle tension, and heat packs can help decompress the spine. A massage therapist can provide an assessment and treatment plan based on their diagnosis.
How Do You Massage the Base of Your Skull?
In order to relieve pain at the base of your skull, you must first understand how the muscles around it work. Tension headaches originate from this area. The muscles in the suboccipital region are the ones that pull on the trapezius. Poor posture, bad sleeping positions, and emotional stress all pull on the upper part of the trapezius, which in turn tugs on the base of the skull. The suboccipital, or small muscles around the base of the skull, help stabilize and turn the head. This area can feel like a tight band when your skull is tense since the nerves that stimulate this region sends a painful sensation to the side of the head.
When you are stressed out, your body will start to react by tensing subconsciously, causing tiny muscles to tighten and add pressure to the head. By using a gentle massage, you can help calm the tight muscles and alleviate the pain. To massage the base of your skull, use a tennis ball in a tube sock. If you’re not comfortable massaging the area, try using a rolled towel. Remember, do not over-massage, and always stop when the pain worsens.
What is the Fastest Way to Relieve a Tension Headache?
While headaches are frustrating to live with, there are many ways to relieve them quickly. Natural remedies can help you find out the causes of your headaches and use those to treat them. You may find relief by making a few small changes to your lifestyle, like eating a more balanced diet and reducing your digital screen exposure. These changes can help you find out what is triggering your headaches and make a few changes to your lifestyle to get rid of them.
Medications can also be an option for fast headache relief. Pain killers are effective for common headaches, and they are usually taken within a few hours of onset. However, you should talk to your doctor before trying over-the-counter pain relievers because some people experience a rebound headache after a few days of taking painkillers. It’s also important to consult your doctor if you are taking multiple medicines, which can cause rebound headaches.
What Triggers Tension Headaches?
Tension headaches are a common type of primary headache. They’re common and usually occur at an early age, with an average age of onset of 25 to 50 years and a 5:4 ratio between males and females. And while many triggers are unknown, it’s important to note that they can all lead to a tension headache, including stress and lack of sleep.
Keeping a headache diary can help you discover what triggers your tension headaches, including the amount of time you spend in bed, what you eat, and whether you drink enough water. In addition to keeping a diary, it’s also a great idea to record any changes in your lifestyle that may have triggered your tension headaches. A chiropractor can use various tools and manual modalities to relieve your symptoms, such as transcutaneous electrical nerve stimulators and ultrasound devices. For more serious tension headaches, you may need to consider changing your diet or your lifestyle.
Tension headaches can be chronic or episodic. Triggers for this type of headache include fatigue, stress, and poor posture. You may also have tender points on your neck or scalp. Most tension headaches occur during young adulthood and rarely occur after the age of 50. While it’s possible to treat tension headaches with over-the-counter medications, there are many other methods that can improve your quality of life and reduce your chance of recurrence.
How Long Does a Tension Headache Go Away?
How long does it take for a tension headache to go away? The answer depends on the severity and type of the headache. Severe headaches require immediate medical attention. In addition to pain, you may experience facial drooping, numbness or weakness, and difficulty thinking or speaking. A headache diary is an essential tool to track your headaches and determine possible causes. A hot or cold shower may help, as will a quiet time for yourself. However, modern selective serotonin reuptake inhibitors are not considered to be effective for treating chronic tension headaches.
While tension headaches are generally mild, they can be severe. In fact, 90 percent of the cases are bilateral. Although they can be annoying, these headaches can seriously disrupt your life. In most cases, however, you can get relief by taking medication and other treatments. A doctor can also perform blood tests to rule out underlying medical conditions. When a tension headache becomes severe, your life can be disrupted, and it may affect your sleep quality.