There’s nothing worse than laying in bed for what you expect to have a peaceful night’s sleep but being interrupted by the constant, uncomfortable neck pain. You can blame it on the sedentary workplace or the routine of looking at our screens neck pain is a frequent occurrence in our current day. It is estimated that 70% to 75% of people are likely to experience neck pain at during their lifetime.
Since neck pain affects the majority of people, it’s crucial that you have the right solution in order to ensure an optimal, healthy sleep. There are plenty of devices that can help you get there. It is important to look at the things you sleep on each night , especially when it comes to neck discomfort. Naturally, what you sleep on each night will impact the severity of neck pain.
The pillows aren’t as clean and dry as one might believe. The shape, materials and stiffness all have an impact in determining your level of comfort and sleep in the evening. This is particularly true for people who suffer from discomfort and pain. Are you ready to have the best sleep you’ve had in a while? Have a look at our top 7 pillows to ease neck pains in 2022.
The TempurPedic TempurCloud Pillow
It is a well-known brand recognized for its top-quality mattress choices. Did you know they also provide a luxurious cushion made of the same memory foam? The design is crafted to conform to the particular contours of your body it is a great pillow for neck discomfort. It keeps your head securely instead of having it sink too far into the body and also provides pressure-relieving support for the neck. Its cooling effects are ideal for those who are hot at night.
TempurPedic TempurCloud Pillow
Purple Harmony Pillow
Famous for its patent-pending lattice-based hyper-elastic polymer Purple Grid, Purple is well-known for its range of pillows, mattresses as well as seat cushions including pet beds. Recently, they released an updated version of their famous Purple Pillow – the Purple Harmony Pillow. It’s made of the characteristic hexagonal cells, encased in the breathable Talalay latex, but it’s a bit smaller than the original. It’s available in two different heights to accommodate a variety of body kinds.
Purple Harmony Pillow
Tuft along with Needle Pillow
Breathable cooling gel beads join an innovative open-cell foam design to form the Tuft and the Needle Foam Pillow. This medium to medium-firm choice is designed to relieve pressure and support.
Tuft as well as Needle Pillow
Avocado Green Pillow
If you suffer from allergies If you suffer from allergies, this pillow is you need. It is hypoallergenic and dust mite resistant. In terms of support it is a great choice. Avocado Green Pillow is designed to avoid “pillow pinch” which can occur when you head weight pulls off the fill. The Memory Foam pillow can be perfect to support your neck and has extra filler that you can use for an additional boost.
Avocado Green Pillow
Saatva Pillow
This pillow is extremely adjustable. The pillow is filled by shredded Talalay latex, and padded with an additional layer of down-alternative microdenier fibers The Saatva Pillow is as plush as it is and supportive. The latex inner layer can be removed in the event that it is not suitable for you neck. This is perfect for people who suffer from neck pain as on certain days, you may require more support than other times. It is also perfect for those who sleep on their sides.
Saatva Pillow
Brooklinen Down Alternative Pillow
Sleepers who suffer from neck pain might also like this Brooklinen down alternative pillow. The feeling is virtually identical from the real thing. The product is available with three levels of firmness including plush, mid-plush and firm. Side sleepers should prefer the firmer option.
Brooklinen Down Alternative Pillow
Sleeping Pillows with Nest Bedding’s Easy Breather
The Easy Breather pillow from Nest Bedding is another adjustable choice that people who sleep with neck pain may gravitate towards. It is stuffed with a mix of memory foam that has been shredded along with polyester fibre, it gives an extremely solid structure as well as superior neck support. The Tencel-blended covers also allow the user to enjoy a comfortable softness and moisture-wicking capabilities.
Sleeping Pillows with Nest Bedding’s Easy Breather
Frequently asked questions
What Should I Do to Sleep If my neck hurts?
Based on Harvard Health Publishing, there are two ways that can help ease neck discomfort: lying either on your side or your back. They also suggest sleeping on either a down or a down alternative pillow as they’re excellent at adjusting to the shape that the neck has. But be aware that they’ll become flat after 1 year and require replacement frequently.
Avoid cushions that are large or uncomfortably stiff in case you suffer from neck discomfort. It will only increase your discomfort and cause more stiffness. Instead, opt for an easier, more flexible, and less lofted choice.
Try to not sleep on the stomach, if you are able to. This can be very painful for your spine and can cause the pain in your neck even more severe. I know, I know; old habits die hard. If you’re unable to switch your sleep position side or back, you should consider buying a pillow specifically designed to accommodate stomach sleepers.
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