Six Exercises To Reduce the Back Pain and Keep an elongated spine - The Wall Street Journal

The hours that we are hunched between our desks and phones are accumulating. They put strain on the mid back or the thoracic spine that can then lead into pain in different areas.

In our modern-day, screen-driven world many people shift their shoulders to the side and this can result in an unnaturally flexed the thoracic spine and possibly neck discomfort. A stiff, sagging midback could cause pain and hinder daily activities like looking for a container of cereal on high shelf or placing it in overhead luggage while traveling.