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UC San Diego team receives $1.2 million to develop an innovative system for studying chronic low back discomfort – News-Medical.Net

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A multidisciplinary team headed by researchers from UC San Diego has received $1.2 million from the National Science Foundation (NSF) to develop a new method to research and guide treatments for chronic back pain. The research will comprise an array of tools, including wearable sensors and machine-learning to improve physical therapy assessment and treatment.

The research will allow an online monitoring system of the patients posture and movements throughout the day and will ultimately have the goal of creating individualized treatment for physical therapy as well as improving the health of patients.”

Emilia Farcas, grant’s principal investigator and assistant researcher, Qualcomm Institute (QI), UC San Diego

New technology to solve an old issue

Low back discomfort affects as much as 80percent of people over their lives, and treatment costs and lost wages due to disability are more than 100 billion dollars in U.S. annually.

The NSF award provides four years of research to create the Multi-Sensor Adaptive Data Analytics For Physical Therapy (MS-ADAPT) system. It uses wearable technology as well as smartphones to monitor remotely the low back movements and posture, and maintain it by utilizing physical therapy and reporting patient discomfort. The participants in the study wear their own Fitbit along with the network of smart sensors created using nanotechnology and over-the-counter Kinesiology tape. The “Motion tape” sensors determine skin strains. This is the change or stretch in texture of the skin in the course of physical exercise and also spine movements and the intensity of activity or engagement in the muscles.

Researchers are also in the process of developing new machine-learning analytics that can predict the effects the physical therapy process has on lower back pain , enabling faster recovery, lower healthcare costs and more individualized treatment.

The research project is situated at the intersection of a variety of disciplines of study, which include wearable sensors, software engineering machine learning and precision medicine. spine biomechanics, and physical therapy.

“The extremely collaborative atmosphere and the close cooperation between researchers has allowed us to study this multidisciplinary and vital subject,” said Ken Loh who is a co-principal investigator for MS-ADAPT and structural engineering professor at the UC San Diego Jacobs School of Engineering.

Other co-principal investigators are Sara Gombatto, professor in the Doctor of Physical Therapy Program at San Diego State University, and Arun Kumar and Qi (Rose) Yu, assistant professor and associate professor respectively, from their respective departments of the Computer Science and Engineering Department at the Jacobs School and Halicioglu Data Science Institute. Senior researchers who are part of the research are Kevin Patrick, professor in the School of Public Health and researcher at QI and Job Godino, associate research scientist at QI’s School of Public Health and director of the Exercise and Physical Activity Resource Center (EPARC) at QI.

A platform that can be adapted

As part of the team’s longer-term goals, researchers might one day utilize MS-ADAPT as an universal platform to study different medical conditions, like the loss of limbs, spinal cord injury and stroke. In the context of studying and managing the chronic lower back pain MS-ADAPT’s team believes that the latest technology can be used to predict the progression of patients through treatment, and also assessing the likelihood of re-injury.

As part of the project’s multidisciplinary character, Farcas and colleagues plan to make use of this collaboration to teach the next generation of researchers who work across academic disciplines.

Boundary-breaking research is an integral part of the work done at QI. For more on endeavors led by QI researchers, visit https://qi.ucsd.edu/.

University of California – San Diego

What does heat do for sciatica

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what does heat do for sciatica
Hand holding hot water bag for pain relief at back or spine on white background

Sciatica is a condition that results in pain, numbness, or weakness that radiates from the lower back, down, one or both legs. This pain can be caused by a variety of issues, including herniated disks, spinal stenosis, and piriformis syndrome. While there are many treatments available for sciatica, one treatment that is often recommended is using heat therapy.

Does heat make sciatica worse?

Compression and entrapment cause sciatica. Compression sciatica is structural and easy to treat. Cold and heat therapy is useful for all types of sciatica. Consult your doctor before trying either option. Cold and heat therapy can reduce sciatica pain, but only as a last resort. Heat and ice can also help to ease painful muscle spasms that often cause sciatica.

You need to consult a doctor if you have experienced sciatica for more than a few weeks, or if you have been experiencing back pain and leg pain. The heat helps relax muscles and ease spasms, although some people find it painful. As soon as you wake up, apply heating pads. Avoid sleeping with a heating pad on the affected area. Heat in bed might increase sciatica pain. Avoid sleeping with a heating pad on sciatica.

 

What’s better for sciatica heat or ice?

Sciatic nerve pain therapy depends on the type of pain. Entrapment sciatica is harder to relieve than compression sciatica. Both are structural and require distinct treatments. A therapy consisting of alternating sessions of heat and ice can provide immediate relief for the pain associated with the sciatic nerve.

Heat relieves sciatica symptoms, while cold reduces nerve-compression edema. Applying ice straight to the skin helps relieve pain and inflammation. Instead, cover it in a towel or cloth and apply it for 15 to 20 minutes. Ice massage has helped some sufferers. A partner spreads ice in circular patterns on the sore spot until it numbs.

Both can help with sciatica. Heat dilates blood vessels and increases blood flow, relieving pain. Hot heat can damage the skin. It’s crucial to keep heat away from the skin. Certain disorders may induce skin injury from heat therapy. Cold therapies numb the pain-source area, reduce inflammation of the nerve and the skin, and decrease blood flow.

 

How do I get my sciatic nerve to stop hurting?

Sciatica stretch relieves nerve discomfort. Sit down and cross your legs. Piriformis and gluteal muscles compress the sciatic nerve pain. Stretching loosens these muscles. Repeat this 5-10 times. Heat and ice may alleviate sciatic nerve discomfort.

Other sciatica treatments include colds and OTC painkillers. Anti-inflammatory drugs and physical therapy may be prescribed to strengthen back muscles and relieve pain. Aquatic therapy is a cheaper alternative to these therapies. Swimming helps sciatica sufferers. Physical therapy helps reduce pain and strengthens nerve roots.

Gentle activity eases sciatica discomfort. Overdoing it can weaken sciatic nerve muscles. Gentle exercise strengthens back muscles, easing sciatic pain. Exercise releases endorphins, which reduce pain. Exercise can help with sciatica symptoms, too.

Where do I put a heating pad for sciatica?

Heat therapy can ease sciatica pain and edema. It loosens tight tissues, and improves circulation, preventing sciatica flare-ups. Alternate hot and cold on a heating pad for optimal results. Sciatica heating pads:

Make sure you use the right-sized heating pad for sciatica. Larger heating pads can target several locations depending on the pain. Extra-long heating pad cords are also helpful. Extra-long cords are best for easy chair use (three meters).

Before using a heating pad for sciatica, stand-up. The pad’s heat will soothe the hurting spot. Don’t fall asleep using it. This is vital if you fall asleep while using a heating pad. Every other day is best for sciatica heating pads.

Is bed rest good for sciatica?

Sciatica patients should not overuse bed rest. Excessive bed rest can aggravate pain and inflammation. Bed rest is a temporary cure for sciatica, and physical therapy should be considered. If physical therapy doesn’t help, see a doctor or PT.

Bed rest is uncomfortable and might cause severe injury. Bed rest worsens sciatica. Supine sleeping reduces discomfort and aligns the spine. A big pillow under your knees might reduce side-bending. This position relieves sciatica pain by decompressing the inflamed nerve.

What are the stages of sciatica?

Applying heat therapy reduces back pain and leg discomfort. It prevents sciatica. Repeatedly heat the region. Back exercises can also be done. Your doctor can recommend an exercise plan. Read on to learn about heat and exercise’s benefits.

Before exercising or stretching, doctors recommend applying heat. Heat therapy reduces edema and relaxes muscles. Sciatica is often caused by an unsupported or uncomfortable sleeping position. Back-sleeping prevents discomfort and maintains spinal alignment. Before exercise, microwave your back.

How do you know when sciatica is healing?

Sciatica symptoms might travel to the spine, centralizing the pain. Once you resume normal movement and activities, the pain should subside. Depending on the patient’s health and activity level, sciatica resolves between four to eight weeks. After four to eight weeks, sciatica may still be bothering you.

Sciatica causes acute, chronic pain, muscular weakness, and leg numbness. Pinched nerves might cause lifelong nerve damage. Dropped feet, numbness, and lack of feeling in the legs are symptoms. Rest and medication can relieve sciatica.

Sciatica is healing when the pain centralizes and becomes less acute. Centralization reduces leg pain and pushes back discomfort to the spine. If your leg tingles or feels numb, your sciatica may be herniated.

How long will sciatica take to heal?

A doctor may prescribe medications or suggest surgery to relieve pain from sciatica. Depending on the cause and severity of the pain, surgery is often recommended within a year of the onset of symptoms. Emergency surgical procedures may be needed, such as those for cauda equine syndrome or loss of bladder or bowel control. Surgical procedures to relieve sciatica, relieve pressure on the pinched nerves, and stabilize the spine. They may also use a procedure called a microdiscectomy to remove fragments of the herniated disk.

If heat is ineffective, alternate therapy may be the best option. Using an ice pack or a heating pad for as long as 20 minutes at a time will reduce swelling and inflammation in the impacted area, and it will help relieve pain and muscle spasms. Heat and ice therapy should be applied at least twice a day, and you should use a barrier between the heat source and your skin.

Conclusion

Heat do for sciatica can provide basic pain relief in the human body. Apply heat to the hurt bone to reduce sciatica pain spikes. Walking can help as self-care for the hip and stiffness. This will serve as strength training.

Exercise facilities on campus and around the city – Columbia Spectator – CU Columbia Spectator

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Certain drugs are superior to others in managing spine pain Harvard Health

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In the journals

Certain medications are less risky and more effective at reducing spine discomfort in those 65 and over According to research published online on June 27, 2022 from The Drugs and Aging.

Investigators looked over 138 trials which examined the way in which various medications can help ease spine related pain that is caused by arthritic, muscular or nerve discomfort within the midback, neck and lower back. The findings are a useful reference for doctors as well as older adults. These are the main findings:

Drugs available over-the-counter: Acetaminophen (Tylenol) and nonsteroidal anti-inflammatory medications (NSAIDs) such as ibuprofen (Advil, Motrin IB) are both safe and effective but NSAIDs are more beneficial. These drugs should be taken at the doses that are most effective to minimize the risk of adverse side consequences.

Nerve pain medications: Gabapentin (Neurontin) and pregabalin (Lyrica) can help to reduce the neck or back nerve back pain particularly sciatica. Start by taking small doses of the drugs to reduce daytime drowsiness as well as the risk of falling.

The muscle relaxants. Tizanidine (Zanaflex) and baclofen (Lioresal) could help reduce muscle spasms and pain. Patients with liver diseases should stay clear of tizanidine and those suffering from kidney disease are advised to take baclofen in smaller dosages. Also, avoid the following drugs: carisoprodol (Soma) as well as chlorzoxazone (generic only) and Cyclobenzaprine (Amrix) metaxalone (Metaxall) Methocarbamol (Robaxin) and orphena-drine (generic only) due to the risk for falls and drowsiness.

Antidepressants. Duloxetine (Cymbalta), a selective serotonin-norepinephrine reuptake inhibitor, appears safe for spine-related nerve pain like sciatica. Avoid the majority of tricyclic antidepressants because of the possibility of adverse unwanted side adverse effects. Nortriptyline (Pamelor) and desipramine (Norpramin) are more easily tolerated at lower doses.

Corticosteroids. A short course could help, however the evidence isn’t strong.

Opioids that are traditional. Avoid due to the risk of addiction.

How Headaches from Migraines Have Changed My Life WebMD

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How Headaches from Migraines Have Changed My Life WebMD

It is important to note thatThe views expressed on WebMD blogs are the sole opinions of the user who may or not possess medical or scientific education. These opinions are not the views of WebMD. Blogs are not evaluated by an WebMD doctor or any other members on the WebMD editorial team to ensure accuracy, balance and objectivity or any other reason, except for the compliance the terms of our Conditions and Terms. These opinions may contain information on the use or treatment of products that are not recognized from The U.S. Food and Drug Administration. WebMD is not a guarantor of any particular service, product or treatment.

Do not take WebMD’s blogs for medical guidance. Don’t delay or ignore the advice of a medical professional from your physician or any other healthcare professional who is qualified in light of what you’ve discovered on WebMD. Always consult with your doctor prior to beginning stopping, stopping, or altering any prescription aspect of your treatment program or treatment. WebMD believes that reading about individual real-life stories can be an invaluable source, but it’s not a substitute for diagnostic advice or treatment by a licensed medical professional. If you suspect you have a medical emergency contact your physician or dial 911 right away.

Everything You Needed to Learn About Sciatica This is the complete guide to sciatica. Health Digest

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Everything You Needed to Learn About Sciatica This is the complete guide to sciatica. Health Digest

Certain of the trusted alternative treatments that help alleviate the pain associated with sciatica consist of chiropractic treatment that is combined with physical therapy and massage according to Southern Pain and Neurological. In the case of chiropractic treatment, it can help improve the way your spine moves by gently tweaking the way it moves. If you are still experiencing tension-producing muscles after the procedure the massage, it will help to relax tight muscles. Physical therapy can, on the other hand is a great complement to physical exercises to tackle the root of sciatica in keeping the sudden intensity of pain at bay and addressing the signs. It makes the muscles in your abdomen, backside as well as your lower back and pelvis more supple as well as more flexible. Illinois Bone & Joint Institute recommends aerobic training, strength training stretching, and strength training as a few of the suggested physical exercises for physical therapy.

Another option to complement your workout is yoga. The practice of yoga is believed to connect your body, spirit and mind to achieve unity. Different types of yoga achieve this goal using various methods. There are a variety of these, including Hatha yoga (which uses controlled force), Kripalu yoga (which utilizes compassion, meditation physical healing, as well as accepting), Power yoga (which utilizes fitness-based techniques that resemble aerobic exercises) as well as Vinyasa yoga (which incorporates breath and poses). A few of the most commonly-used yoga poses and stretches to assist with sciatica include those that are the most basic, such as the seated stretch scissor-hamstring stretch, sitting spinal stretch and standing hamstring stretch knee-to-opposite shoulder, as well as reclined forward and sitting pigeon postures (per the Healthline).

Neck & Back Pain Research in Primary Care & Research Agenda Physician’s Weekly

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Researchers have reported that they attended the 16th International Forum for Back and Neck Pain Research in Primary Care was held in July, 2019. The present state of research on the subject is discussed in this paper. This research aims to evaluate the extent to which knowledge and practice in relation to back neck and back pain has evolved in the past and to determine new areas of interest for research. After an description of Forum XVI and the Forum and its history the scientific program, as well as recordings of plenary, parallel poster and oral talks at Forum XVI were used to show the current state of the field. Utilizing the results of a poll of experts from a variety of disciplines and fields, the research agendas established for 1995 as well as 1997 are modified. Future challenges and achievements are then examined. Over the past three decades, the world has discovered a lot of ways to reduce back discomfort, however the majority of research areas that were in the 1990s and prior remain up to date. Understanding the biological processes that contribute the cause of back as well as neck pains is essential in the development of more effective treatment options. Another issue is the requirement for both psychological and physical treatments to be coordinated. The need to avoid low-value therapies and slow the spreading of back and neck discomfort in middle and low-income countries is of vital importance. The limitations of evidence-based knowledge and practices due to conflicting interests and incentives were recognized, and strategies to apply best practices were arousingly debated in previous discussions. Research into back or neck strain has grown in both quantity and quality throughout the decades, and an updated list of research objectives has helped identify the most pressing issues in primary treatment.

Source: journals.lww.com/spinejournal/fulltext/2022/10010/back_to_the_future__a_report_from_the_16th.9.aspx

How to Avoid Headaches Caused by Heat and Migraines Health Digest

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How to Avoid Headaches Caused by Heat and Migraines Health Digest

The effects of heat-related headaches and migraines can become more severe when temperatures are hot and warmer. temperatures. However, there are a variety of causes that can trigger an intense migraine or headache as per MedicalNewsToday. In the event of dehydration or heat-related illness such as heat stroke or heat exhaustion may cause migraine or headache that is caused by heat as a consequence. Other triggers are exposure to sun, exposure after a meal that was skipped or a missed medication, as well as exercising or engaging in vigorous physical activities during the summer heat.

As per Baylor College of Medicine, the heat can be a trigger to the onset of migraines for those who is already suffering migraines. To avoid triggering migraines it is recommended to drink plenty of water prior to or after your outdoor activities and taking frequent breaks from outdoor activities. Other treatments for heat-induced headaches or migraines include holistic treatments as well as medication-based solutions (via Healthline). Home remedies for treating headaches caused by heat headaches or migraines include applying essential oils such as lavender and peppermint, to calm by applying a cold, ice-cold compress to your forehead and drinking iced or cold herbal tea. Acetaminophen, a prescription drug also known as Tylenol and ibuprofen help ease the pain of migraines or headaches. Alongside drinking plenty of water to avoid headaches caused by heat headaches or migraines make sure to add electrolytes in your drinks as temperatures rise or you are spending much time outdoors in the sunshine.

How can you ease your symptoms sciatica The answer is WAAY

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How can you ease your symptoms sciatica The answer is WAAY

Most often, it is associated with often associated with back discomfort, sciatica tends to be more painful in the butt as well as the leg. This is because the pain runs through the sciatic nerves, the longest nerves of your body. The sciatic nerve is bilaterally oriented starting from to the bottom of your spine through the muscles in your buttocks, and through to the back of your leg.

In the previous two articles of this series, I have helped you learn more about the causes that could be causing your back discomfort and also how you can start finding relief through exercises. We now focus on helping those suffering with sciatica.

There is no magic bullet to relieve sciatic pain.

When it is injured, compressed, or irritated, the sciatic nerve can cause significant discomfort, which can include shooting pain on the lower part of your foot on one side and a constant tingling sensation, or numbness and weakness in the back of either or both of your legs. Up to 40% of people suffer from sciatica throughout the course of their lives, according to experts estimated. If not treated properly the condition could develop into chronic.

If you’ve had sciatic pain, then you’ve probably been searching for hours on the internet for methods to alleviate it but only to find contradicting recommendations. This is since sciatica is a signification of a variety of diseases that respond to a variety of treatment options. The most prevalent causes result due to either nerve compression originating through the lumbar spine or nerve impingement as a result of muscles tension within the buttocks which entraps in the sciatic nerve.

Due to the many causes of sciatica, there’s no single solution that can be relieving. But, the correct exercises that are performed regularly are effective in not just alleviating sciatica but also in preventing it from recurring. Learn more about the techniques you can assist you in determining the source of your pain as well as the most effective ways to relieve it.

Exercises to relieve stress and prevent

You might feel your most severe sciatic nerve discomfort in your muscles around your butt, or down your leg, however that discomfort doesn’t mean that it’s caused by it. Though hip muscle tension could be the reason for the discomfort, the pressure on the nerve could be coming from your lower back because of spinal pressure and pelvis positioning. This is why you should test various exercises to address these different areas to determine the response to your pain.

Below, I’ll outline the most effective ways to find the root of your pain. I will also discuss exercises to do for pain relief as well as prevention. If you are doing any exercise you should stop right away if the discomfort increases or you feel “wrong.”

The exercises below are designed to target the most frequent causes of sciatica however, not all forms of back discomfort respond the same way therefore not all exercises are suitable for all people.


Note: Discuss with your physician to determine the root of your pain . You should also get permission before you begin any exercise routine.

The origin: Lumbar spine

If you’re sciatica originates from your lower lumbar spine and pelvis it assists in activating and strengthen the deep muscles in your core to support your lower back and also to bring your pelvis into an upright position.

The seated bent-knee exercise shown in this video will build up the lower, deep core muscles and activate the thighs in your inner thighs, which helps adjust your pelvis. If sitting on the ground is too to you right now then try an alternate version of the exercise in an exercise chair (also shown by the instructor in the video) or proceed back to breathing bridge exercise in the next part of the series. It strengthens muscles in a similar way.

When you do this exercise, or one of other variations mentioned above, make sure you be aware of your connection to your body and mind so that you are able to comprehend the sensations you feel and the appropriate response. If the discomfort becomes more intense or worsens you should stop right away. If you notice that your pain has decreased it means you’re on the right course to treat your sciatica. Do two to three rounds of this workout once or every day for the next few days to observe the way you feel.

It is also possible to give this exercise for your hips because it helps adjust your pelvis in order to alleviate pressure on your lower lumbar spine.

Origin: Buttocks and hips.

We’ve discussed how tight hips cause lower back compensation, which can cause back discomfort. Hips that are tight can cause sciatica because of tight muscles that lie in the buttocks — called your piriformis muscles — which put stress on your sciatic nerve. This is called piriformis syndrome. When piriformis syndrome is the root cause of your sciatic pain by releasing stress in the hips will relieve pressure off of the nerve to ease your symptoms.

The hip-opening seated twist that you see in the video was intended for stretching your piriformis. Do this exercise slow and cautiously be aware of your posture as you turn. The twist must begin from your mid-back. Don’t push it as compensating from your lower back could cause further disc issues in your lumbar spine. Stop if your pain worsens.

If you find that the sciatic symptoms diminish after performing this exercise, you should do at least two or three rounds or twice daily for several days to observe how far you can go. Try the hip-opening reclined as well as the seated figure-four exercises in the complete video at the top of this post.

Techniques for soft tissue massage like massage or foam rolling, can help with symptoms however, the only method to prevent sciatica is to use corrective exercises to increase, improve and realign the regions of your body which were responsible for the problem initially.

Check out the last installment of our series that will guide you to develop an effective, long-term plan to maintain your back health and an active, pain-free lifestyle.

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Medical Moment: A revolutionary instrument to alleviate chronic back discomfort – The WNDU

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(WNDU) (WNDU) – Nearly 16 millions Americans are suffering from back discomfort.

In the end the problem is that it’s persistent. In some instances there is no way to assist. However, an implant that is tiny can give certain individuals their life back.

James Moharter, who was 64, endured 17 years suffering from severe back discomfort.

“We were struck by a car from behind, and then thrown into other vehicles five cars were rolled and were rolled” Moharter recalls.

Three back operations did not provide relief. He was taking pain medications all day long which included the morphine, oxycodone and Fentanyl.

“People might be pinning notes on me since they were at home and didn’t know how to wake me,” Moharter said.

James said to his doctors that they needed to find a new solution to reduce the discomfort. Doctors at Duke recommended this treatment option, using a spinal stimulator.

“It’s an additional tool that you carry around in your bag which patients can use to reduce their discomfort,” explained Peter Yi an anesthesiologist from Duke Health.

The device is implanted by surgeons within the back of your lower back or the buttocks. It targets the nerves that control pain. The patient is able to control the intensity of the signal using an electronic remote.

“I have a wireless charger which I must hold on my hip once every two weeks to boost my battery just a bit,” Moharter said.

James has said that he does not require any medicine at all right now.

“Couldn’t ever have done it before,” Moharter told reporters. “I’m looking to get back the things that I believed I wouldn’t do in the future.”

For the first time since his childhood, James is going camping.

Researchers have devised a new type of treatment known as pain reprocessing therapy (PRT) to aid the brain “unlearn” the type of pain that comes in back pain. back pain.

PRT assists people to identify pain signals that are sent through the brain in a way that is not threatening. Therapists assist patients in painful movements while helping them to reevaluate the feelings they feel.

A team from the University of Colorado, led by Yoni Ashar, MD (now at Weill Cornell Medical College) and Tor Wager, MD (now at Dartmouth College) enrolled 151 patients in the initial clinical study for those suffering from slight to moderate back pain , for that no physical reason could be determined.

Three treatments were provided for four weeks of intense PRT or a placebo injection of Saline into the back or back, or a continuation of the treatment in the same way. After four months of treatment, 66.6 percent those who had the treatment were pain-free or pain-free.

However just 20% of those treated with placebo, and 10 percent of patients receiving regular care experienced similar improvement. The pain reductions after PRT were mostly maintained over the course of a year after treatment.

“This procedure is built on the notion that the brain could create pain when there is no an injury or after the injury is healed, and people are able to unlearn the pain. The study we conducted shows that it is effective,” Dr. Ashar explained.

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