Winter fitness is critical in cold climates. Your heart, lungs and muscles know no season. We all need regular exercise and activity to stay healthy regardless of how cold it is outside. If you...

I have had two requests already this morning for warm up and cool down stretches for golfers. A good video sess on warm up and cool down stretches for golfers sounds like a good...

> Has it ever seemed to you that your level of stress and pain are connected? A lot of research has been done on the mind body connection. We know that our emotions are...

Maintaining winter fitness in a cold climate can be tricky. Unpredictable weather, poor gear selection and un-motivational gray days can tank your winter fitness program. It just takes a few small tricks to keep...

With each passing year, more and more evidence is mounting supporting the benefits of regular chiropractic adjustments. Every year, scientists are publishing scientific chiropractic-based studies aimed at gaining a little more understanding as to...

We all know finding something to do on Valentines Day can be a bit of a struggle so why not skip the usual dinner and a movie and explore the great outdoors with the...

Should I See A Chiropractor? Every year, Millions of people in the U.S. see chiropractors for relief ofheadaches; back pain, shoulder, foot and neck pain. People also seek the guidance of a chiropractor when...

Do you ever ask yourself why your neck is so stiff, or why you have that nagging headache that doesn’t seem to want to go away? Neck pain is a common complaint for Canadians...