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If You’re Not Sleeping In These Two Positions, A Chiropractor Says You Need To Change That | Sleepopolis


Sleeping positions vary from person to person depending on what’s most comfortable for you and what you’re used to. However, a sleep expert on TikTok suggested you should just be sleeping in one of two specific positions to get the best sleep.

In a TikTok video that, as of publication, has earned over 2 million views, the Levitex Chief Sleep Posture Expert, James Leinhardt, explains which two sleeping positions you should be in when drifting away to sleep. (1)

He starts the video by showing the sleeping position known as “the soldier.” He points to a diagram that shows a figure laying on his back. But there is a twist. There is a pillow underneath the figure’s knees.

“If you pop a pillow underneath your knees you’ll find that you slightly tilt your pelvis and more of your back is now touching the bed,” he said in the TikTok.

With this, he said the pillow makes a huge difference because your body will be better supported.

The next sleeping position he suggests is the “the dreamer,” which involves sleeping on your side. He said that clinical research supports that when you sleep on your side, you put the least amount of tension on your spine.

The pillow serves a dual purpose, not only in the initial sleeping position but also in the “dreamer” stance. In this position, the pillow is positioned between the knees and ankles, providing support to the left leg and reducing the pressure on it.

Adopting a side-sleeping position is also beneficial according to Leinhardt, as it guarantees proper alignment of all body segments, creating an even stack.

“You want your ears, your hips, your shoulders, your hips, your knees, your ankles all stacked on top of each other,” he said.

Wait, what about the stomach sleepers? Leinhardt unfortunately doesn’t add that position to his list of best sleeping positions.

One user definitely was not too happy about this, posting, “The clinical reason is I physically can’t sleep unless I’m on my stomach.”

Other users expressed their fear of the sleep demon coming their way when they sleep on their back. One user said “The sleep demon comes when I lie on my back,” and another commented, “My sleep demon said no, sorry.”

So, are these two extremely specific sleep positions that include the help of a pillow recommended by the experts? Let’s see!

Another Chiropractor Weighs In

Looking to try the “dreamer” or “soldier” sleep position? We wanted to speak with someone who truly knows if these positions are worth the try.

We spoke with Dr. Sherry McAllister, DC, M.S. (Ed) CCSP, and the president of the Foundation for Chiropractic Progress.

Dr. McAllister said the first sleeping position, the “soldier,” can truly help alleviate any tension or pain you might have on your body while sleeping. She said when you place a pillow under your knees, it can take any pain away you might feel in your low back.

She said it allows for full support from one’s neck to their back. It can also prevent anti-aging and reduce pain in hips and knees.

“The most common scenario for sleeping on your back is to aid in neck, back and hip pain,” she told Sleepopolis. “Others may be for sinus issues and even jaw aches or headaches.”

On the other hand, with the “dreamer” sleep position, the pillow helps prevent one from rolling over and switching sleeping positions while sound asleep.

Even though many people enjoy sleeping on their stomachs, Dr. McAllister confirmed that the best two sleeping positions are in fact on your side and back.

“The side lying position allows your spine to rest as it mimics the natural curves, relaxing the muscles and relieving tension,” she said.

Do you notice you fall asleep in one position and wake up in another? Dr. McAllister suggests putting a pillow between your legs to prevent yourself from rolling over to different positions that might cause sleep apnea or snoring.

Sorry in advance to all the stomach sleepers because this position is not supported by Dr. McAllister. She said it affects the natural curve in your spine and could cause the aches and pains to feel even worse.

“Stomach sleepers may unknowingly contribute to decreasing mobility and flexibility by chronic stress to joints, ligaments and muscles,” she said.

If you are looking to switch up your sleep positions, it might be worth trying these two sleeping positions. But, as always, if you are experiencing pain, Dr.McAllister recommended that you see a specialist or chiropractor to improve your sleep health.

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  • McAllister, Sherry. Personal Interview. August 9, 2023.

  • 1. Levitex on TikTok. TikTok. July 24, 2023. Accessed August 9, 2023.

Ava Girardi

Ava Girardi is an Editorial News Intern for Sleepopolis. She loves writing about all things sleep from viral bedtime routines on TikTok to studies on sleep quality that will help you get the most helpful information to achieve that perfect bedtime routine. Ava is currently studying at Elon University where she is a double major in journalism and media analytics. When she is not writing, Ava is spending time with friends or family, running, or trying new yummy foods.

Re: Chronic Pain: Management focuses on the individual, not the pain.


Dear Editor

Chronic pain management focuses on the individual, not the pain.

I am very pleased with the review by Kang and colleagues [1]. I write as a spinal pain specialist whose patients had an average episode duration of pain pain of 2.5 years [2] for low back pain and 1.3 years for neck pain [3]. These studies confirm that Kang et. al. noted the significant extent of spinal and extraspinal pain, sleep disturbance, and psychological distress. I also recognize the ‘heartsinks’ who have seen many consultants for a variety of complaints, and those with hypersensitivity. I do accept that some patients need further investigations, but it can be done in a way that does not cause further anxiety. To ensure that intensive rehabilitation is not contraindicated. By showing a genuine interest in the family, job and interests of the individual, you can begin to build confidence and hope for the clinical path being recommended.

The review ignores trauma’s effects on some people, causing their pain to begin, and for others, a major factor. Thirteen percent of patients with neck pain who presented to my clinics had a traumatic origin with a missed break and significant psychological comorbidity. Subsequently, it became clear that post-traumatic distress (PTPD), [a term used because post-traumatic stress may require specialist knowledge for diagnosis] can be present in rheumatological practices [4] and with the increasing influx of refugees in the UK [5], more patients are being diagnosed with PTPD. This can have major effects on families [5]. PTPD is commonly seen in medicolegal situations where accidents have caused major destruction to the lives of individuals and their families, including divorce [6]; and is often associated mood disturbances [6].

Kang et. al. correctly mention that sleep disorders are important in the management chronic pain [1], however, two important aspects of a’sleep story’ must be identified. It is important to ask the individual what they are thinking about when they lie awake in bed at night. This may provide clues as to social or family stress. Second, you should ask about their nightmares and dreams, especially if they are unpleasant. These often involve reliving trauma or accidents. When asked about nightmares, people who deny any unpleasant memories during direct questioning may reveal clues. The presence of PTPD can be important because it opens up therapeutic opportunities with psychological support and medications.

My experience in rehabilitation medicine over the years has taught me that to fully assist our disadvantaged clients, social issues must be resolved before psychological issues, and psychological issues must be resolved before physical issues!


1. Kang Y et. al., Chronic Pain: Definitions and Diagnosis. BMJ (Clinical Research ed. ), 2023. 381: p. e076036.

2. Frank A. et al. A cross-sectional study of the clinical and psychosocial features of low back injury and the resulting work handicap: Use of the Quebec Task Force Classification. Int J Clin Pract, 2000; 54(10) p. 639-644.

3. Frank A, De Souza L and Frank C. Neck Pain and Disability: A Cross-sectional Survey of the Demographic and Clinical Characteristics of Neck Pain Seen in a Rheumatology Clinic. Int J Clin Pract 2005; 59(doi: 10.1111/j.1742-1241.2004.00237.x): p. 173-182.

4. McCarthy J. and Frank A. Posttraumatic psychological distress can present in rheumatology. BMJ 2002. 325(27 July): p. 221-221.

5. Frank A. Refugee status: a yellow-flag in managing back pain. BMJ 2007;334(13 Jan): p.58-58.

6. Frank A. Psychiatric effects of road traffic accidents: often disabling, and not recognised (letter). BMJ 1993, 307(13th Nov): p.1283.

Bad Brains Singer H.R. Screaming in Pain from Stabbing Heals That Threaten His career

Bad Brains Singer H.R. Screaming in Pain from Stabbing Heals That Threaten His career

Guttural screams, every 15 minutes. H.R. is the mesmerizing vocalist of influential hardcore group Bad Brains. H.R. has been suffering from SUNCT headaches since 2014. Since 2014, H.R.

H.R. Rolling Stone. “Then, it goes away – and then it comesback.”

The pain is so intense that Paul Hudson, 67, spends his days curled in bed, dreading what will come next. H.R. has suffered from SUNCT headaches, which are Short-lasting Unilateral Neuralgiform With Conjunctival Injection and Tearing. In 2017, he underwent a brain surgery in an attempt to relieve the pain. It left him in debt. This financial situation was only exacerbated by the headaches that forced him to cancel his 2023 tour.

H.R. H.R. “I was a bit lethargic and depressed after canceling the concert tour,” he said, “but I kept my head high and rose above it.”

BAD-BRAINS STRIK LIKEa lightning bolt in 1977, after Paul “H.R.” Hudson, Earl Hudson’s drummer brother, Darryl Jenifer, Dr. Know, and Darryl Jenifer, a bassist, joined forces to create Washington, D.C.’s most explosive Hardcore band. Bad Brains’ all Black lineup was a trailblazing act, setting the scene for many acts to come. Bad Brains’ 1982 debut, also known as The Yellow Tape and Attitude : The ROIR Session, is widely credited as a pioneer of hardcore punk. It features frenetic tracks like “Sailin’ On’ and “Attitude,” juxtaposed against the abruptly downtempo Reggae of both “Jah Calling,” and “I Luv I Jah.”

The band’s ethos was summed up by “Banned in D.C.,” a raucous punk rock anthem on the album, at least at that time. The song was written after the group had been “banned” unofficially from nearly all clubs in D.C. because of their hyperkinetic frontman, and equally chaotic crowds. Bad Brains were frequent guests at CBGBs in New York City and 171-A Studios, Alphabet City after they moved to the city in 1981. As Bad Brains’ stock began to rise in the 1980s, albums such as 1983’s Rock for Light (produced by The Cars Ric Ocasek), and 1986’s I Against I and 1989’s Quickness further solidified their place in punk rock history.

H.R. But H.R. His bizarre behavior and frequent outbursts were causing tension in the group. It was becoming increasingly difficult to portray any semblance or cohesiveness of a band. The Bad Brains’ fifth album, Rise (1993), was released without H.R. Earl or H.R. H.R. H.R. When he appeared with Bad Brains he would sometimes stare blankly into the crowd and refuse to perform. His unpredictable behavior landed him in prison on more than one occasion. He was arrested for hitting two fans with his microphone stand.

H.R. The band recorded four more albums, including 2012’s into the Future. But his instability was too much for the group and they broke up. It turned out that there was a reason: H.R. He had been struggling with an undiagnosed illness for decades. In 2013, he received a diagnosis of schizoaffective disorders, which mimics the symptoms and signs of schizophrenia while also including episodes of depression and mania.

Lori Carns tells Rolling Stone that H.R. started acting strange in the mid-to-late ’80s. He may have had some delusions. Then it got worse. He’s not schizophrenic or paranoid, but he does have a degree paranoia, because he believes what’s in his head, rather than what’s happening outside, which is another reality. People encouraged him to seek help and see a doctor but he refused. Anthony Countey and I, Bad Brains manager at the time and myself, spoke to him and gave him perspective. He finally agreed. There have been many years of confusion, inability to make good decisions and inability for him to take care of himself. “That’s why he had been homeless and transient so long.”

H.R.’s mental state is under control by medication. But when he didn’t take it, he would act out. Carns recalls a period of two years she calls “hell”. People who have met H.R. are able to relate to him. People can have wildly varying opinions about who he is.

She says that “he had different personalities every day he wasn’t on medication.” “Sometimes, he acted like an asshole and was not cool. “People who met him on those days had a different perspective.”

But that was just the beginning. H.R. This past May, H.R. H.R. had to cancel a solo tour because of his ongoing battle with SUNCT migraines. This only exacerbated the financial crisis he has been experiencing since his 2017 brain surgery. H.R.’s headaches began to lessen and he was pain-free for a year. However, the surgery was only moderately effective. Slowly, however, the attacks began to return.

H.R. H.R.

Matt Cowan/Getty Images

His spirit is still remarkably positive, despite the fact that he has built an entire career on a positive mental outlook (or “P.M.A.”, as he screamed in “Attitude”). Carns has become his full-time caregiver. He drives him to specialists, gives him his medication and makes sure he eats. Carns has been doing this thankless and exhausting job for more than 10 years. She has also had to watch H.R. Carns has had to watch as H.R.

H.R. signed a contract that paid him $20,000 upfront but gave him only 2.5 percent of the rights to Bad Brains royalties. Carns signed a contract that paid him $20,000 up front but gave him only 2.5 percent rights to Bad Brains royalties. She says she tried to rectify this with Jenifer, the bassist.

“They wrote a new agreement between Darryl and Dr. Know, and Earl and H.R. Carns says, “I thought it was a bit off so I had an attorney look it over.” “But they offered a monetary advancement, so while I worked, H.R. Just signed it and sent. “He basically signed away most of his royalties.”

“They offered me money and we had only three days to complete the task,” H.R. confirms. “I said, ‘Why not?’ but later, they changed the name and started using my ideas for new sales.”

Carns continues: “To be fair, Darryl decided to start putting in his own time and effort into better management everywhere. They didn’t know where some of their money was going. I think he looked out for Dr. Know and himself. Darryl did a lot of the new deals, like the Bad Brains Skateboard with Element or the remastering all their albums. (Jenifer & Dr. Know didn’t respond to a comment request.)

Carns has launched a new GoFundMe campaign to help pay H.R.’s mounting medical bills and other expenses. (She raised about $20,000 during a previous campaign after H.R.’s brain surgery). She is also trying to sell H.R. branded t-shirts, and other ephemera.

The H.R. Today, he’s calm, kind, and soft-spoken — and, when not in pain, he still makes music. He released “Everything You Do,” a collaboration with 311’s Nick Hexum last month, but it’s clear that this is the last time he’ll be making music.


“My plan is now to take it easy and take a rest,” he says. “I need to meet with another surgeon to see what I can offer, and do some research so we can figure it out.”

He has a message to those who stood with him. H.R. says, “I don’t think anyone should give up on me.” says. “I want people remember that I was a good fighter, and that I was humble.”

Landmark Trial: Opioids No Better Than Placebo for Back Pain


The first randomized controlled study testing the efficacy of a short course opioids for acute nonspecific neck/low back pain suggests that opioids do not relieve acute neck or low back pain in the short-term and can lead to worse outcomes over the long-term.

After 6 weeks there was no significant difference between the pain scores of patients taking opioids and those who took a placebo. After one year, the pain scores of patients who received placebos were slightly lower. After 1 year, opioid users were also at a higher risk of opioid abuse.

Senior author Christine Lin, Ph.D., from the University of Sydney told Medscape Medical News that this is a “landmark trial” with “practice changing” results.

Lin explained that “we did not have any good evidence before this trial on whether opioids are effective for acute neck or low back pain, but opioids are one of the most commonly prescribed medicines for these conditions.”

Lin stated that based on these results “opioids shouldn’t be recommended at any time for acute neck and low back pain,”

The results of the OPAL study have been published online in The Lancet on June 28.

Rigorous Test

The trial was conducted at 157 primary care and emergency departments in Australia, with 347 adults who experienced low back pain or neck pain for 12 weeks or less.

They were randomly allocated (1:1) to receive guideline-recommended care (reassurance and advice to stay active) plus an opioid (oxycodone up to 20 mg daily) or identical placebo for up to 6 weeks. Naloxone is given to prevent opioid-induced constipation, and to improve blinding.

The primary outcome was the pain severity at six weeks, as measured by the pain severity subscale (10-point scale) of the Brief Pain Inventory.

After 6 weeks of opioid therapy, there was no difference between placebo and opioid therapy in terms of pain relief or functional improvement.

The mean pain score was 2.78 for the opioid group at 6 weeks, compared to 2.25 for the placebo group. (Adjusted median difference, 0.53, 95% CI -0.00 – 1.07, P=.051). At 1 year, the mean pain scores of the placebo group were lower than those of the opioid group (1.8 and 2.4).

The risk of opioid misuse was doubled at 1 year for patients randomly assigned to receive opioid therapy during 6 weeks as compared to those randomly assigned to receive placebo during 6 weeks.

At 1 year, the Current Opioid Use Measure (COMM), a scale that measures current drug-related behavior, indicated that 24 (20%) patients from 123 patients who received opioids, were at risk for misuse. This was compared to 13 (10%) patients from 128 patients in a placebo group ( p =.049). The COMM is a widely-used measure of current aberrant drug related behavior among chronic pain patients who are prescribed opioid therapy.

Results Raise “Serious Questions”

Lin told Medscape Medical News that “I think the findings of the research will need to be distributed to doctors and patients so they receive the latest evidence on opioids.”

“We must reassure doctors and their patients that the majority of people with acute neck and low back pain recover well over time (normally within 6 weeks). Therefore, management is simple – stay active, avoid bed rest and, if needed, use a heat pack to relieve short term pain. Consider anti-inflammatory drugs if drugs are needed,” Lin added.

The authors of the linked comment state that the OPAL trial raises serious questions regarding the use of opioids for acute neck and low back pain.

Mark Sullivan, MD PhD, and Jane Ballantyne MD, from the University of Washington in Seattle, note that clinical guidelines recommend opioids to patients with acute neck and back pain when other drugs fail or are contraindicated.

As many as two thirds of patients may receive an opioid for back or neck pain. Sullivan and Ballantyne say that it is time to reexamine these guidelines.

The National Health and Medical Research Council (NHMRC), the University of Sydney Faculty of Medicine and Health (University of Sydney Faculty of Medicine and Health) and SafeWork SA funded the OPAL study. The authors of the study have not disclosed any relevant financial relationships. Sullivan and Ballantyne have served as board members of Physicians for Responsible Opioid Prescribing (unpaid), and paid consultants for opioid litigation.

Lancet. Online published June 28, 2023. Abstract

Join us on Facebook or Twitter for more Medscape Neurology News.

Backlog of passports causing travel headaches




Travelers are experiencing delays in obtaining passports this summer. The backlog has become so bad that one legislator has called it a crisis.

Even expensive expedited processes can take months.

The State Department’s online passport renewal system has stopped working. It was halted months ago due to a technical problem, officials said.

For mail-in renewals, the average time to renew is 10 to 13 weeks or 7 to 9 weeks for expedited services.

State Department officials issued more than 20,000,000 passports in the past year, and they are on track to surpass that record this year.

Some congressional leaders want to fix this problem as soon as possible.

Mark Warner, a Democrat from Virginia, said that “we need to go back to the old approach, where you could walk in without an appointment.”

‘I tried acupuncture for back and neck pain even though I’m afraid of needles–and it’s literally the only thing that’s ever worked’


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Experts say that legal headaches could start at Northwestern


The legal headaches could only be starting for Pat Fitzgerald and Bob Huggins — and their schools.

Fitzgerald was fired this week as Northwestern’s football coach following hazing allegations —- but after the school had first announced a two-week suspension. West Virginia said Huggins had resigned after the Hall of Fame basketball coach’s arrest last month on a drunken-driving charge — but he now says he made no such decision.

Attorneys are looking to sort it all out, a process that requires a precise review of their contracts, but industry observers are stunned by the awkward-at-best handling of two high-profile contracts worth millions of dollars. If the cases wind up in court, it would be in everyone’s best interest to seek a quick resolution, said Marty Greenberg, a Milwaukee attorney specializing in coaches’ contracts and terminations.

FILE - New York Jets' Quinnen Williams speaks to reporters after a practice at the NFL football team's training facility in Florham Park, N.J., May 24, 2022. Williams and the Jets have agreed, Thursday, July 13, 2023, to a four-year contract extension worth $96 million, according to a person with knowledge of the deal. (AP Photo/Seth Wenig, File)

A person with knowledge of the deal says All-Pro defensive tackle Quinnen Williams and the New York Jets have agreed to a four-year contract extension worth $96 million.

FILE - Southeastern Conference Commissioner Greg Sankey speaks during SEC Media Days, July 18, 2022, in Atlanta. The Southeastern Conference and Commissioner Greg Sankey have agreed to a contract extension through 2028. Financial terms were not disclosed in the release on Thursday, July 13, 2023. (AP Photo/John Bazemore, File)

The Southeastern Conference and Commissioner Greg Sankey have agreed to a contract extension through 2028. Financial terms were not disclosed in the release on Thursday.

Mascots listen to Big 12 Commissioner Brett Yormack speak at the opening of the NCAA college football Big 12 media days in Arlington, Texas, Wednesday, July 12, 2023. (Sara Diggins/Austin American-Statesman via AP)

Oklahoma State has had plenty of turnover in the transfer portal. The Cowboys lost at least eight starters among 18 players who went into the transfer portal since last season.

FILE - Northwestern head coach Pat Fitzgerald watches his team during the second half of an NCAA college football game against Rutgers in Evanston, Ill., Oct. 16, 2021. Northwestern has fired Fitzgerald Monday, July 10, 2023, amid a hazing scandal that called into question his leadership of the program and damaged the university's reputation after it mishandled its response to the allegations. (AP Photo/Nam Y. Huh, File)

Northwestern has decided to retain its assistant coaches and support staff for the 2023 season after it fired head coach Pat Fitzgerald amid a hazing scandal.

“A lot of these things end up settled because no one wants to hang their dirty laundry out,” Greenberg said.

Northwestern originally suspended Fitzgerald for two weeks without pay July 7, saying a law firm’s investigation did not find sufficient evidence that the coaching staff knew about ongoing hazing. On Monday, following the publication of stories alleging not only hazing but racism in the football program by the Daily Northwestern student newspaper, the school changed its stance and fired Fitzgerald. President Michael Schil said the hazing was “widespread” and not a secret within the program. Northwestern’s assistant coaches and support staff are being retained.

A lawyer for Fitzgerald told ESPN that the school breached an oral agreement.

“Without a doubt the Northwestern one is most puzzling for the fact that the university told him he was getting a two-week suspension,” said Andrew Rhoden, a Dallas lawyer who has represented college coaches. “For them to reverse the decision is actually the most puzzling thing I’ve heard of.”

Fitzgerald signed a 10-year contract in 2021 and he reportedly had more than $40 million coming though the life of the deal.

The Fitzgerald situation is “kind of a mess because nobody outside of there really even knows what all of the allegations are,” said Bill Robers, who teaches sports law at the University of Colorado and has represented sports entities, athletes and coaches in contract negotiations.

If Fitzgerald’s case is messy, Huggins’ predicament is downright bizarre.

West Virginia announced the day after Huggins’ June 16 arrest that he had resigned, based in part on a text message sent from the cell phone of Huggins’ wife sent to a deputy athletic director. A week later, an interim replacement was named for the 2023-24 season.

It wasn’t until July 8 that Huggins released a statement saying he never officially stepped down and wants to keep his job.

“It’s very odd, obviously, to come back and say ’yeah, uh, nevermind,’” Robers said.

West Virginia is sticking with its stance that Huggins resigned, even though the coach accused the university of issuing a “false statement” sent in his name that he didn’t write or review.

Add to that Huggins’ use of a homophobic slur and denigration of Catholics during a radio interview in May. After that incident, Huggins was suspended for three games, his salary of $4.15 million was cut by $1 million and his contract was reduced to a year-by-year review.

Huggins is facing a DUI charge. Under the contract he signed in 2021, the university could fire him for cause for conduct resulting in criminal charges, regardless of a conviction.

University presidents and governing boards have the last say in contract decisions that could get dragged into an ugly legal battle. That’s why they typically turn to their attorneys for guidance. But general counsels often have other daily duties, too.

Rhoden suggested every Power Five conference school should dedicate part of its general counsel office to sports, especially with the recent emergence of name, image and likeness compensation for athletes.

“It’s no longer possible to just rely on your general counsel,” Rhoden said. “What we’re going to start seeing, especially with this NIL stuff and these investigations, is that it’s too much for that individual to try to take on.”

The experts aren’t sure whether coach firings, especially “for cause” misconduct or other serious violations, have become more challenging. But as coaching salaries have ballooned over the past few decades, their contracts now include layers of provisions concerning duties and responsibilities, rules enforcement, moral standards and upholding a school’s reputation, among other things.

“The contracts when I started out were fairly simple,” Greenberg said. “This has become a most sophisticated area of sports contracts. It’s not for the novice or for the normal lawyer. You have to have experience and understand where the problems are.”

Ty Thomas, who leads a sports industry team at the Holland & Knight firm in Washington, said schools have to be careful because “terminating a coach ‘for cause’ may chill your ability to recruit the next coach. For any institution, anytime you’re doing a ‘cause’ termination, you’re making something that’s a pretty strong statement.”

Other coaching splits have ended up in court over NCAA and buyout issues, including former UConn basketball coach Kevin Ollie and ex-Kansas football coach David Beaty.

Tennessee cited NCAA rules issues in firing football coach Jeremy Pruitt in 2021 and negating his $12.6 million buyout. Last year, the NCAA notified Tennessee of 18 major rules violations under Pruitt.

Art Briles received a $15 million settlement from Baylor after the university fired him in 2016 following allegations that he and his football staff took no action against players accused of sexual assault.

West Virginia has a history of messy coaching exits, including buyout issues after basketball coach John Beilein and football coach Rich Rodriguez both left for Michigan in 2007.

Rhoden, the Dallas attorney, earned a master’s degree from West Virginia and served as a defensive quality control specialist on Rodriguez’s staff. He said Huggins’ situation puts the school on “a slippery slope.”

“Many coaches are going to be kind of leery about coming to West Virginia if they don’t do this situation right,” he said.


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The Pain Tape Game: Does KT Tape Help With Sciatica?


Sciatica can be a real pain in the back. Literally. The affected area of pain in sciatica can vary widely, often affecting the hip bone and causing leg pain. Even athletes who frequently stretch their calf muscle and engage their muscles regularly are not immune.

But let’s not get stuck in the ‘ouch’ moment. Here’s an interesting alternative that could help – KT Tape. Sciatica pain can be quite debilitating, often sending shooting pain from the lower back down one leg.

how to apply KT Tape

However, whether you’ve suffered from a calf strain due to a sports injury or been in a car accident that affected your lower back, the healing process begins with understanding the pain caused and finding appropriate ways to manage it.

But the right application of KT Tape may provide some temporary relief. How, you ask? Let’s dive into it. Just like an athlete prepares for a game, brace yourself, and let’s band together to tackle this pain.

More about The Pain Tape Game: Does KT Tape Help With Sciatica

kT Tape help sciatica

What Is KT Tape?

KT Tape, short for Kinesiology Therapeutic Tape, is a type of elastic therapeutic tape used in occupational and physical therapy. It’s designed to provide support to your joints and muscles without affecting the range of motion. Kinesiology tape was first developed in the 1970s by a Japanese chiropractor, and since then, it has been widely used in healthcare and sports therapy worldwide.

Different types of kinesio tapes, such as the kinesio tex and kinesio tex classic, are available in the market. These tapes are generally used in kinesio taping, a scientific taping method. The tapes vary slightly in texture and material. For instance, KT Tape Original is made from original cotton, while the KT Tape Pro is made from synthetic material, providing higher durability.

Does KT Tape Help With Sciatica?

While KT Tape doesn’t cure sciatica, it’s thought to help manage the associated symptoms. The idea behind kinesiology taping for sciatica is to lift the skin over the painful area, reducing pressure on pain receptors underneath. In turn, this may help reduce discomfort and improve your movement.

Applying KT Tape requires a proper application process that is usually done by a qualified physical therapist. The tape can be applied over the lower back or along the path of the sciatic nerves to help reduce sciatic nerve pain. Applying kinesiology tape horizontally over the area or using two vertical strips can help offer relief.

How Does It Work?

The design of KT Tape allows it to stretch up to 140% of its original length. This means that when you apply the tape and then stretch and move the body part, the tape will ‘snap back’ and provide a pulling force on the skin. This pulling force is believed to increase circulation, promote healing, and help with pain relief.

When applied to the lower back, for instance, it’s important to apply the tape gently and not to stretch it too much. A horizontal strip or vertical strips are commonly used for this area. It’s also crucial to ensure the skin is clean before the tape is applied, to prevent any potential skin irritation or allergic reactions.

How to Apply KT Tape for Sciatica

Cut two strips of KT Tape. The first should measure the length from the lower back to the thigh. The second strip should be half the length of the first. Round the edges of the tape to prevent it from peeling off.

Apply the first strip from the lower back to the thigh, following the path of pain. This is known as the ‘I’ application. The tape should be stretched by about 75% in the middle, with no stretch at the ends.

Apply the second strip across the most painful area in a horizontal direction, stretching the tape to 80% in the middle.

Rub the tape gently to activate the adhesive.

Remember that the tape should be applied to the sensitive areas with care. Also, while applying KT tape, avoid touching the adhesive side of the tape as much as possible. The effectiveness of the adhesive can be reduced by oils and dirt from the skin.

Key Considerations

While many find relief with KT Tape, it’s not for everyone. Those with an allergy to adhesives may have a reaction to the tape. Additionally, it’s meant to be used as a part of a comprehensive treatment plan under the guidance of a healthcare professional and not as a standalone treatment.

Chronic pain conditions, such as degenerative disc disease or herniated discs, may also contribute to sciatica pain. In such cases, a healthcare professional may recommend a combination of treatments, like chiropractic care and manual therapies, along with the application of KT Tape. Pain caused by a pinched nerve, for instance, might require additional treatments such as heat or cold therapy. A heat pack can help with muscle soreness, while an ice pack can reduce inflammation.

Unlocking Relief: The Pain Tape Game Revealed – Does KT Tape Help With Sciatica?

While KT Tape can’t cure sciatica, it could be a helpful tool in your pain management kit. But like any treatment, it’s essential to use it correctly and under professional guidance. Don’t ignore worsening discomfort, and always seek medical attention if your pain persists or intensifies.

Remember, the road to recovery and pain relief is often not a sprint, but a marathon. Patience and consistency are key. In addition to using remedies like KT Tape for sciatica, maintaining a proper posture, engaging in gentle movement, and listening to your body can help fine-tune your healing process.


What are the signs and symptoms of sciatica?

Sciatica typically presents as pain that radiates from your lower spine to your buttock and down the back of your leg. It’s usually felt on one side of the body. Other symptoms can include numbness, tingling, or muscle weakness in the affected leg or foot.

Shooting pain can occur when standing or in sudden movements. Feeling numbness or experiencing paresthesia, a pins-and-needles sensation, is also common.

Is KT Tape hard to apply by myself?

Applying KT Tape can be a little tricky if you’re new to it, but with practice and possibly the help of a friend or partner, you can get the hang of it. For further guidance, there are plenty of tutorials available online.

Remember, the effectiveness of KT Tape relies significantly on its application. To get it right, you might have to try a few times. Don’t worry if you don’t perfect it on the first go. There are always going to be bumps in the road as you learn.

Can I shower with the KT Tape on?

Yes, you can shower with KT Tape on. It’s designed to withstand the rigors of daily activity, including showers. Just pat the tape dry with a towel after – don’t rub it.

Keep in mind that while the tape is designed to stay on for a few days, it should be removed if it starts to peel off or causes any irritation or discomfort.

Can I use KT Tape for other pains and aches too?

Yes, KT Tape can be used for various types of pain, not just sciatica. For instance, it can be used for band syndrome, shin splints, plantar fasciitis pain, and more. It’s also commonly used by athletes for muscle and joint support.

Applying KT tape for knee pain, for example, might involve wrapping the tape around the kneecap or applying it on the outer leg, depending on the specific pain area. It can also be applied for an ankle sprain or to support the wrist, in which case wrist braces or an ankle brace might be used alongside.

How long does KT Tape last?

KT Tape can stay on for three to five days, even through showers and activities. However, it’s crucial to remove and reapply the tape if it begins to peel off or causes any skin irritation.

For persistent issues like chronic pain or severe injuries, it’s advisable to seek medical attention. While items like kinesiology tape, resistance bands, exercise mats, or massage creams are available in the realm of medical supplies, they are not substitutes for proper medical care.

Remember that your health is a priority, and you should seek the advice of healthcare professionals when dealing with any pain or discomfort. Be it elbow pain where you might need elbow pads, a frozen shoulder requiring shoulder support, or a degenerative disc disease needing specific care, medical guidance is crucial.

Does KT Tape help with Achilles tendon issues as well as sciatica?

KT Tape can provide support for both conditions. For Achilles tendon issues, the tape can be applied directly to the affected area. However, for sciatica, the application is typically focused on the lower back area. Both applications can help manage pain and improve movement.

I have adhesive allergies. Can I still use the KT Tape Original Cotton for low back pain?

Most users of KT Tape Original Cotton don’t experience adhesive allergies. However, if you have a history of allergic reactions to adhesives, perform a patch test on a small area first. If you notice any skin irritation, discontinue use and consult a healthcare professional.

Can I use KT Tape for ankle pain as well as for sciatica?

Yes, KT Tape can be used for various conditions, including ankle pain and sciatica. The tape is versatile and can be applied differently depending on the target area and condition. Always follow the correct application instruction for each condition.

How do I apply kinesiology tape for sciatica relief?

To apply kinesiology tape for sciatica, start by cutting two strips of tape. The first, shorter strip is applied vertically over the point of maximum pain in the lower back, with no stretch in the tape. The second, longer strip is applied horizontally, crossing over the first strip, forming an inverted cross. Make sure the skin is clean and dry before application.

Can KT Tape help with blood flow in cases of low back pain and sciatica?

Absolutely! When applied correctly, KT Tape lifts the skin, allowing for improved blood flow. This increased circulation can help reduce inflammation and facilitate healing, which may provide relief from low back pain and sciatica.

Can chiropractic adjustments complement KT tape use for sciatica?

Definitely. KT Tape can be a beneficial addition to chiropractic adjustments, aiding in maintaining correct alignment and support in between sessions. Always discuss your treatment plan with your healthcare provider.

Does the direction or position of the tape matter when applying KT Tape for lower back pain relief?

Yes, the direction and position of the tape can influence its effect. This “fine-tuning” can affect the level of support and pressure on muscles and joints. For lower back pain, the vertical application is often recommended, but always follow the specific instructions provided.

Can I combine massage therapy with the use of KT Tape when dealing with sciatica and neck pain?

Yes, KT Tape can be used in conjunction with other treatments, such as massage therapy. While the tape provides sustained support, massage therapy can work to release muscle tension, further aiding in relief. As always, this should be done under the guidance of a healthcare professional.

Does KT Tape provide relief from nerve compression associated with sciatica?

KT Tape can be used as part of a comprehensive treatment plan to manage the symptoms of sciatica, including nerve compression. It does so by providing gentle support to the affected area, potentially alleviating pressure on the sciatic nerve.

What are some common causes of sciatic pain that KT Tape can help with?

Sciatic pain can be caused by a variety of factors, such as herniated discs, spinal stenosis, and poor posture. While KT Tape can’t directly address these underlying causes, it can assist in managing the resulting pain and discomfort by providing support and promoting better posture.

How do patients benefit from applying KT Tape for sciatica?

Patients may experience a reduction in pain and increased mobility when using KT Tape. The tape provides support to the soft tissue surrounding the sciatic nerve, potentially helping to alleviate discomfort and facilitate movement.

Can KT Tape improve poor posture contributing to my sciatica pain?

Yes, when applied correctly, KT Tape can help promote better posture. It does this by providing support to the relevant muscle groups and encouraging proper spinal alignment, which can relieve the pressure on the sciatic nerve.

Does the type of tape strip used affect the level of support provided by the KT Tape?

Not necessarily, but the length and placement of the strips of tape can make a difference in the level of support and relief experienced. Taping methods can be varied based on the individual’s needs and the area of pain.

Can I use KT Tape for calf strain as well as sciatica?

Yes, you can. KT Tape can be applied to various parts of the body, including the calf. For calf strain, you’d place the tape over the area of pain, which may differ from the taping method for sciatica.

How does applying KT Tape for lower back pain help with sciatica?

Sciatica often manifests as lower back pain. When KT Tape is applied to the lower back, it can help to reduce the pressure on the sciatic nerve, thereby helping to alleviate pain and discomfort.

Is there a specific method for taping when using KT Tape to help with sciatica pain?

Yes, typically, two vertical strips of tape are applied to the lower back area for sciatica. The strips should run parallel to the spine to provide vertical compression and support. It’s always best to follow specific application instructions or consult a healthcare professional.

Doctor Osvaldo Pepa, Neurosurgery Service Physician at Hospital San Martin, La Plata, Argentina. I graduated last November 16, 1984 with a Medical Degree at the Universidad Nacional de La Plata. The Medical Board of La Plata, District 1, licensed me as a Neurosurgeon in 1990. I hold a Provincial and National License and an active member of the Neurosurgery Society of La Plata, World Ozone Therapy Federation, and Inter American Society of Minimally Invasive Surgery.

How to manage sleep neck discomfort


Mike Ocan woke two weeks ago with a sharp neck pain. The pain was the same as before, but this time it was worse. He ignored the pain for four days before he could no longer bear it.

“I went to a health center and was prescribed drugs that could reduce my pain. The cause of my pain was the hard pillows I used, which I have stopped using. I took the medication, and the pain gradually decreased. After eight days, I felt much more comfortable,” Ocan recalls.

Umarashid Gulooba is an emergency medical doctor at Makerere University Business School. He says that neck pain while sleeping can be caused by a stiff pillow or bad sleeping posture. The pain is caused by you twisting your neck while sleeping, especially when the pillow is large and makes you sleep in a bad position. Another cause could be a strep throat.

“When the pillow’s hard and large, the neck is twisted into an abnormal posture. This causes breathing problems and you begin to snore. Sleep quality is affected when you do not breathe well at bedtime. Over time, you will experience sleep deficiency due to poor sleep quality,” Gulooba says.


The first step in treating the problem is to identify the cause. Gulooba recommends using a smaller size, soft pillow with fiber if you use a large and hard pillow. Make sure you do not sleep in an awkward neck position. You can use a pain balm like diclofenac gel, brufen or deep heat spray, tube or tube on the neck. Ask someone to gently massage it. Gulooba says that this relieves neck pain and tension. You can also use pain medications such as paracetamol or brufen.

If the problem persists

If you have found the cause and treated it, the pain should last between five and seven days. If the pain persists for more than a week then you should consider other causes. It is possible that there are existing problems with the cervical vertebrae, the bones of the neck.

“You should also consider nerve compression. There are nerves in the cervical vertebra which could be compressed, especially if pain radiates from the hands and shoulders. Gulooba suggests that if you experience pain when swallowing, you may have tonsillitis or a sore neck.

In some cases, people with underlying conditions like high blood pressure may experience neck pain due to the pressure on the carotids. In the worst cases, a visit to a health center is recommended for a thorough examination of the neck to find the tenderness. This includes checking for swellings, pain radiating, deformities of the neck bones, and if you need radiological imaging (MRI) or a magnetic-resonance imaging (MRI).

Heat and headaches: Summertime could be the cause



Emad Estemalik MD, headache specialist at Cleveland Clinic, said that weather is a major factor in migraine occurrence. “Especially around seasonal change. As we move from winter to spring and then into summer, there is a significant barometric change.

Migraines can last anywhere from four hours to up to 72. They are characterized by throbbing pain, nausea, and light sensitivity.

Around 12% of Americans, or almost 40 million people, suffer from migraines. Women are three times as likely to get them.

Understanding triggers can make a huge difference in the treatment of shingles. Bright light, dehydration and a change of environment are all possible triggers. This could be an increase in temperature or a decrease in barometric, the air pressure of the atmosphere.

A brewing storm in southern Arizona could be accompanied with a migraine. The pressure around the brain impacts the blood vessels and strains the nasal passages.

Preparedness is the key to preventing pain. Stick to water and avoid caffeinated drinks. Wear sunglasses whenever you are outdoors, whether it is in the morning or at night. Speak to your doctor about other effective medications.

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