Why Exercise Can Cause Migraines | Body mind

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Allure

Symptoms of an exercise-induced migraine tend to be similar to other migraines, with sensitivity to light, sounds, smells, and other forms of stimuli in addition to a throbbing headache, Kuruvilla says. According to Gee, symptoms caused by physical exertion may include more of an aura. Interestingly, participants in the Dutch study who had exercise-induced migraines were more likely to have neck pain than one of their first migraine symptoms during the migraine attacks they had during their “normal life” (not necessarily caused by exercise).

How are post-exercise migraines treated and prevented?

If you have frequent headaches after exercise or exertion, it is important to speak to your doctor to make sure you are really dealing with migraines. “The first thing we always do is rule out dangerous causes of exercise-induced headaches or exercise-induced migraines. Aneurysms, brain tumors, and blood in the brain can be associated with headaches that occur with physical exertion.

Once the rarer possibilities for your symptoms are ruled out, your doctor will distinguish whether you have a condition called primary physical headache or whether you have an exercise-induced migraine. Kuruvilla says migraines are more common than primary stress headaches and there are more treatment options available.

“For acute treatment, we recommend non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen, which are taken before exercise to stop the headache,” explains Kuruvilla. She adds that taking NSAIDs regularly can be tough on your stomach, so it’s important to be monitored by your doctor if you are relying on them for migraine relief.

Prescription drugs like beta blockers or stronger NSAIDs can be used to prevent migraines that are triggered by exercise, Kuruvilla says.

In fact, growing body of research suggests that an exercise routine can be part of some people’s migraine treatment regimen. A review published in the Journal of Headache Pain in 2018 analyzed 44 articles on exercise-induced migraines. The review’s authors concluded that while exercise can trigger migraines, regular exercise can be an effective preventative treatment for migraines. The review confirmed that it is not yet known exactly how much and what type of exercise would work best, but moderation may be key. A small study of 45 participants published in the European Journal of Applied Physiology in 2021 found that moderate aerobic exercise was a better treatment for migraines than intense aerobic exercise.

Top 10 Best Unique Bargains Shoulder Wraps 2021 – Bestgamingpro

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Top 10 Best Unique Bargains Shoulder Wraps 2021

Top 10 Best Unique Bargains Shoulder Wraps 2021

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Charmin Ultra Soft Cushiony Touch Toilet Paper, 24 Family Mega Rolls = 123 Regular Rolls

Charmin Ultra Soft Cushiony Touch Toilet Paper, 24 Family Mega Rolls = 123 Regular Rolls
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Scissors, iBayam 8' Multipurpose Scissors Bulk 3-Pack, Ultra Sharp Blade Shears, Comfort-Grip Handles, Sturdy Sharp Scissors for Office Home School Sewing Fabric Craft Supplies, Right/Left Handed

Scissors, iBayam 8″ Multipurpose Scissors Bulk 3-Pack, Ultra Sharp Blade Shears, Comfort-Grip…
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Lysol Disinfecting Wipes, Lemon & Lime Blossom, For Disinfecting & Cleaning, 320ct (4x80ct), Packaging May Vary

Lysol Disinfecting Wipes, Lemon & Lime Blossom, For Disinfecting & Cleaning, 320ct (4x80ct),…
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Brother P-touch, PTD210, Easy-to-Use Label Maker, One-Touch Keys, Multiple Font Styles, 27 User-Friendly Templates, White

Brother P-touch, PTD210, Easy-to-Use Label Maker, One-Touch Keys, Multiple Font Styles, 27…
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Sunbeam, Heating Pad for Pain Relief XL King Size SoftTouch 4 Heat Settings with Auto-off 12 Inch x 24 Inch, Teal,

Sunbeam, Heating Pad for Pain Relief XL King Size SoftTouch 4 Heat Settings with Auto-off 12 Inch x…
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LEGO Architecture London Skyline Collection 21034 Building Set Model Kit and Gift for Kids and Adults (468 Pieces)

LEGO Architecture London Skyline Collection 21034 Building Set Model Kit and Gift for Kids and…
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Slice Ceramic Blade Safety Cutter, Opens Clamshell Packaging, Coupon Cutter, Trim Photos, Scrapbooking, Fits Keychain, Green

Slice Ceramic Blade Safety Cutter, Opens Clamshell Packaging, Coupon Cutter, Trim Photos,…
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Bucky Therapeutic Travel Hot/Cold Therapy, Body Wrap, Aqua

Bucky Therapeutic Travel Hot/Cold Therapy, Body Wrap, Aqua
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Copper Fit Unisex-Adult's Rapid Relief Shoulder Wrap with Hot/Cold Ice Pack, Black, One Size Fits All

Copper Fit Unisex-Adult’s Rapid Relief Shoulder Wrap with Hot/Cold Ice Pack, Black, One Size Fits…
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Bluey Mega Bundle Home, BBQ Playset, and 4 Figures | Amazon Exclusive

Bluey Mega Bundle Home, BBQ Playset, and 4 Figures | Amazon Exclusive

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4. Copper Joe Compression Recovery Shoulder Brace – Highest Copper Content Shoulder Stability Support Brace. Adjustable Fit Men or Women. Relief for Torn Rotator, Shoulder Injuries, Tendonitis

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Holly Chiropractic & Sports Rehabilitation, LLC – South Platte Sentinel

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Holly Chiropractic & Sports Rehabilitation, LLC - South Platte Sentinel

Holly Chiropractic was founded by Dr. Phil Pollock, who had offices at 709 Holly Drive.

In 2009, Dr. Sheri Hernandez and her husband and office manager Saul are the third owners of Holly Chiropractic (and Sports Rehab, LLC). When she and Saul got married five and a half years ago, they had discussed moving to a smaller ward. When they realized that Holly Chiropractic needed a chiropractic doctor, they took the opportunity. Holly Chiropractic & Sports Rehab, LLC is celebrating a two year “Dream Come True” year.

Dr. Sheri, as she is best known, is a 1993 graduate of Palmer West Chiropractic University in San Jose, California. She has a graduate degree in Nutrition for Children with Autism, Pregnancy, Nutrition for Better Health, Sports Rehabilitation, Concussion, and Injury. She has studied and mastered various chiropractic techniques including Diversified, Cox Flexion Distraction, Thompson Drop, Activator, Cervical and Lumbar Spine Traction, and various physical therapies. Dr. Sheri practiced in Denver for 20 years, including 12 years in a hospital.

In addition to human patients, she is proficient in animal orthopedic manipulation and continues her training in chiropractic work on dogs and horses. Flicka, the clinic dog, is often available for cuddling and emotional support when needed.

Dr. Sheri and Saul have three sons. Andrew lives in California, Christopher in Nebraska, and Lars, a United States Navy diver, is stationed in Hawaii.

As always, they would like to thank all of their loyal patients for their loyal patronage and for referring their friends and family members (with skin or fur) to chiropractic care. Se Habla Espanol.

Holly Chiropractic & Sports Rehab, LLC can be contacted at 1414 S. 3rd Ave, Sterling, CO 80751; Phone number is 970-522-3500 and website is http://hollychiropracticcenter.com and like them on Facebook.

Holly Chiropractic & Sports Rehab, LLC is pleased to announce that they will be relocating their practice to 631 West Main in mid-August.

Please join the Logan County Chamber of Commerce and congratulate Holly Chiropractic & Sports Rehab, LLC for this week’s company of the week and for her efforts to bring our community together!

This recovery and sleep supplement promotes restful sleep and restores exercise tolerance

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This recovery and sleep supplement promotes restful sleep and restores exercise tolerance

Men’s Journal aims to showcase only the best products and services. We’ll update whenever possible, but offers will expire and prices are subject to change. If you buy something through one of our links, we may earn a commission.
Ask? You can reach us at [email protected]

When you go to workout you must feel exhausted. If you’re not tired and sore after your workout, you’re not doing it right. But you shouldn’t feel defeated all day to shit. You need to recover in order for your muscles to rebuild and for your body to function properly. That’s why you need them SNAC ZMA recovery and sleep supplement.

Why do you need that SNAC ZMA recovery and sleep supplement? Because if you take it you will recover faster than without it. Your muscles relax, which makes your day easier. You will get even bigger and you will not waste your time in the gym.

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Not only that, these capsules will also help you fall asleep. A good, deep and restful sleep. Sleep is important for recovering from an exercise, as your body regenerates itself overnight. So if you take these you won’t have any problem feeling like a million dollars in the morning when you wake up.

All of that is because the SNAC ZMA recovery and sleep supplement is made with zinc, magnesium and vitamin B6. These ingredients are formulated to get into your system and soothe it. Just relax and decompress. It really is the perfect companion for anyone on a strict fitness regiment.

For everyone out there who needs help feeling better after a workout, this SNAC ZMA recovery and sleep supplement is perfect. It’s effective, it helps you sleep, and it’s incredibly affordable. So grab a bottle right now to change your post-workout routine for the better.

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Life Line Pet Nutrition announces the launch of a new, customer-centric website

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Life Line Pet Nutrition announces the launch of a new, customer-centric website

Press release: Life Line Pet Nutrition

Life Line Pet Nutrition is proud to announce the launch of its new website. The new website features an online shop that differentiates between its fish oil product lines and suggests the best use for each product. The website also has a user-friendly interface that makes both product training and ordering easier than ever.

Owner Ted Hayes, a 40 year veteran in the pet industry, founded Life Line Pet Nutrition with a personal goal of sourcing only the purest, most natural fish oils possible. Hayes is committed to sourcing wild and sustainable options and delivering the best product at the best price to our customers despite the unpredictability of the fishing industry.

The shortage of salmon coupled with increased demand forced Hayes to research oil variations that still met the company’s stringent quality standards while meeting the same nutritional needs for your pet. Life Line Pet Nutrition goes one step further and is changing its marketing to support the changes in the industry.

Hayes stated, “The website will continue to be a one-stop shop for all of our Life Line products, while also serving as a resource for retailers and consumers to best tailor products to meet the specific needs of pets.” With an ongoing focus on education, Hayes continued that “part of our uniqueness lies in the product variations of our fish oils and the wild, responsibly sourced ingredients. We knew it was necessary to outline which product would best support different foods and properties for a pet’s health. ”

Fish oils are the best source of omega-3 fatty acids. Omega-3 fatty acids are essential for a pet’s overall health and promote immune system function.

The raw materials for Life Line products are obtained immediately from sustainable fisheries in order to obtain the omega-3 fatty acids. The fish are brought to the processing facility within hours of being caught. The fillets are removed and the rest is immediately pumped into the oil treatment plant. Its oil is made within hours of the fish being taken from the sea. This is the only way to guarantee the freshest and highest quality fish oil.

Life Lines President of International Sales, Paul Miller noted that the website focuses on highlighting the animal type and nutritional needs in addition to each product. “The variations in our fish oils enable different combinations of the coveted omega-3 fatty acids. If you have a pet that is prone to arthritic issues, you should choose a product that addresses those issues, like Life Line’s Omega Fish + Hemp Seed Oil. While a younger pet will benefit from the higher DHA levels in our Wild Tuna and Wild Alaska Pollock Oil. Yes, we have many different products, but each has a different chemical composition that can be tailored directly to your pet’s long-term health needs. ”

Washington-based Life Line Pet Nutrition makes fish oils and pet nutritional supplements to help animals live healthier, happier, and longer lives. The products are available in retail stores in both the US and Canada, can be purchased directly from the website, or found on Amazon.

The Top 10 Most Popular Stories from NeuroNews in July 2021

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The Top 10 Most Popular Stories from NeuroNews in July 2021

Of particular interest to the readers of NeuroNews Last month.

1. Repeated clot collection attempts associated with poorer functional outcome in patients with acute ischemic stroke

Results published in Neurology showed that repeated attempts to remove blood clots are associated with an increased embolism rate in Neuland (ENT) and increased infarct growth, resulting in poorer functional outcomes in patients with acute ischemic stroke, even after successful recanalization has been achieved.

2. Research shows that new surgical technologies can help reduce brain aneurysm regrowth

According to one at the 18th Annual Society of NeuroInterventional Surgery (SNIS; July 26-29, 2021, Colorado Springs, USA and virtual).

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3. Philips enrolls first patient in the WE-TRUST stroke study to evaluate a new workflow approach

Royal Philips announced the first patient enrolled in the WE-TRUST study at Vall d’Hebron University Hospital in Barcelona, ​​Spain, improving patient outcomes less than six hours after the onset of stroke.

4. Robocath, Rennes University Hospital, partners with Philips France to research stroke treatments

Robocath and Rennes University Hospital announced that they are launching a joint research program to develop robots to improve the treatment of stroke patients.

5. How stimulation is changing the future of mental health treatment

Daniel Månsson (Flow Neuroscience, Malmö, Sweden) outlined the benefits of transcranial direct current stimulation (tDCS) in the treatment of depression – and how the clinical evidence supporting its use for these and other mental health indications can be expanded in the future .

6. Mainstay Medical introduces an implantable restorative neurostimulation system in the United States

Mainstay Medical announced the limited launch in the United States of ReActiv8, its implantable restorative neurostimulation system for the treatment of persistent chronic low back pain.

7. Insightec announces approval of the focused ultrasound platform Exablate Neuro in Singapore

Insightec announced the approval of its Exablate Neuro (Exablate 4000) platform, which uses focused ultrasound to remove targets deep in the brain, by the Health Sciences Authority (HSA) in Singapore.

8. Cerenovus Unveils New Data and Innovations in Stroke Care at the SNIS Annual Meeting

Ahead of SNIS 2021, Cerenovus announced that it would showcase its latest innovations in stroke care, as well as new data during poster sessions, and showcase innovations in its ischemic and hemorrhagic portfolio to reflect its ongoing commitment to changing the course of stroke.

9. ASA underscores the value of comprehensive, patient-centered primary care after a stroke

In a new scientific opinion entitled “Primary Care of Adult Patients After Stroke”, the American Stroke Association (ASA) – a division of the American Heart Association (AHA) – has presented a roadmap for holistic, targeted and patient-centered primary care in the system for adult stroke patients.

10. Men and women respond equally well to spinal cord and DRG stimulation, despite the contrasting initial values ​​for pain

In a study to investigate gender differences in patients with Failed Back Surgery Syndrome (FBSS) or chronic visceral pain, it was shown that men and women responded equally well to SCS and dorsal root ganglion (DRG) stimulation – albeit with some differences, including “significantly lower” baseline baseline pain scores in male patients, were observed.

Pure Isolate CBD Oil Canada

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Pure Isolate CBD Oil Canada - [Cannabis or Herbal] Reviews Price!

Pure CBD Isolate: Gives You a Healthy and Fit Life.

Your body becomes weak and fatigued quickly too. Your condition is getting worst every day. You feel pain in your joint that you don’t let go easily. You have really chronic pain. Your stamina is losing. Your focus level is not good. You get depressed from little things. You don’t let rest adequately at night. Your mental and physical health will deteriorate. Your body needs help that will aggravate your problem and make your life happy again. There are many articles out there that will help but give no result. There is a brand new product on the market that is Pure Isolate CBD. To deeply recognize this product and also to lead a healthy and balanced life.

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Pure Isolate CBD is made with natural ingredients that will help you increase your stamina so you can feel energized for your daily work. It will help fix your insomnia problem and give you a long hour to rest. It helps in joint, body and persistent pain relief. It helps in eliminating depression, anxiety, and anxiety problems. It helps relax your mind and body and makes it completely free from tension. It will minimize your high blood pressure and keep your sugar levels up. It helps in boosting your immunity. It improves your physical and mental health and wellbeing. You definitely try this product and get a good professional and individual life.

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There are many benefits that you can get from this product. You don’t have to worry about using it. Pure Isolate CBD Oil helps improve your mental and physical health and improves the condition of your joints. undoubtedly helps in increasing your health. It does no harm to your body. Some of the advantages of this product are:

It helps lower your high blood pressure.
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It helps in improving your mental as well as physical health.
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Advantages:

It’s very easy to use.
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Disadvantage:

It is preferably bitter.
The offer is extremely limited.
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It is not readily available in the local market.
Keep it in an amazing and completely dry area at all times.
Overdosing has side effects on your body.
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How do you use pure CBD isolate?

Using pure isolate CBD oil is very easy. The details are given on the packaging. Follow as they say and get results too. The best way to use it is right away. Put a few drops under your mouth and hold there for about a minute before swallowing it. Twice a day for about a month. You feel the adjustment in your body. Your body will get relief from the pain. Do not take it with alcohol or smoking cigarettes as it will not give results. You can add it to your meal or drink as it is very bitter. The acquisition has side effects for your body. You can place it right where you feel the pain in your body.

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Side effects:

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transcript

Josh said that he felt pain in his body and that he quickly became afraid of small spots. He feels really tired all day. His immune system is really negative. He doesn’t sleep properly at night. He is constantly looking for a solution to their problems. That factor he knows about this product. He tried and even after a while his life changes. His anxiety, anxiety and anxiety problem are minimized. He creates hours of rest. His body and joint are given a pain reliever. His bones and body grow stronger. He recommends this product to anyone who continues to need it.

Cost:

The price of Pure Isolate CBD Oil is adorable. The price may differ as the company offers numerous discounts to its customers. There are many similar products available in the markets, which are also expensive. However, this is a pocket-friendly product. The price isn’t expensive, which doesn’t mean we’ve compromised on top quality.

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Are you planning a long flight? Here are the best neck pillows (and other necessities) for your trip

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  Are you planning a long flight?  Here are the best neck pillows (and other necessities) for your trip

Flight Basics

Whether you’re going on a summer vacation, visiting family and friends, or traveling on business, long flights can make anyone feel restless and uncomfortable from time to time. Fortunately, there are numerous accessories that can make your trip more relaxed and leave you feeling rested.

The best products for travel range from supportive neck pillows to cozy blankets and noise-canceling headphones to help you get the much-needed sleep with your next red eye. Most of these flight paraphernalia can also be used on buses, trains, or road trips, providing convenience wherever you go.

Flight accessories for a comfortable flight

While neck pillows are the number one flight essential when it comes to having a solid eye, there are many other must-have accessories that will benefit you on your travels.

Neck pad

Travelrest Nest Ultimate Memory Foam Travel Pillow

This lightweight memory foam neck pillow adapts to the contours of your head and neck, offering you comfort and support. It also features a convenient earbud pocket so you don’t have to worry about losing one during a flight.

Available at Bed, Bath & Beyond

TRTL travel pillow

TRTL travel pillow

Although it doesn’t look like a traditional neck pillow, the TRTL pillow provides a more ergonomic sleeping position and prevents your head from falling to one side. The soft fleece cover is also hypoallergenic and therefore safe for all users.

Available on Amazon

Huzi Infinity pillow

Huzi Infinity pillow

This soft and breathable pillow from Huzi gives you full 360-degree support. With various carrying options, this pillow is ideal for all types of sleeping positions and preferences.

Available on Amazon

Cabeau Evolution S3 neck support pillow

Cabeau Evolution S3 neck support pillow

The straps in this neck pillow can be easily attached to an aircraft headrest to keep your head from sliding from side to side. By using this design, you will also help improve your spine alignment and reduce the chance of back or neck pain after long flights.

Available on Amazon

MLVOC travel pillow

MLVOC travel pillow

With this travel set you not only get a uniquely shaped neck pillow made of memory foam, but also an eye mask, a set of earplugs and a practical travel bag in which you can keep all your flight essentials organized.

Available on Amazon

Travel blanket

Cocoon CoolMax blanket

Cocoon CoolMax blanket

Light and very compact, you can take this travel blanket with you wherever you go. The polyester material keeps you warm, wicks away moisture and increases breathability.

Available on Amazon

BlueHills Premium soft travel blanket

BlueHills Premium soft travel blanket

This soft and plush travel blanket doubles as a comfortable pillow when it is stowed in the supplied carrying bag. Available in multiple colors, you can choose a color that matches your luggage.

Available on Amazon

Sleep mask

LKY digital sleep mask 3-pack

LKY digital sleep mask 3-pack

These eye masks are made of breathable memory foam and block 100% of the light so you can rest undisturbed. Plus, the 3D design doesn’t put any pressure on your eyelids when you fall asleep.

Available on Amazon

Sleep master sleep mask

Sleep master sleep mask

This safe sleep mask not only blocks out annoying bright light, but also covers your ears to muffle noise and reduce the number of disturbances while you are resting. If you get hot on the plane, the satin fabric will help keep you cool.

Available on Amazon

ear plug

EarPlanes earplugs

EarPlanes earplugs

We all know that airplanes can be loud, so good quality earplugs are a must when traveling. Made from hypoallergenic silicone, these EarPlane earplugs even help regulate air pressure to reduce cracking and clogging.

Available on Amazon

Noise canceling headphones

Sony MDRZX110NC Noise Canceling Headphones

Sony MDRZX110NC Noise Canceling Headphones

High-end noise-canceling headphones can get expensive, which makes this budget-friendly Sony model a great value for your money. Ambient noise cancellation helps block out the roar of the engine and other annoying noises.

Available on Amazon

Bose QuietComfort noise canceling earphones

Bose QuietComfort noise canceling earphones

If you prefer wireless headphones instead, these Bose noise canceling earbuds offer some of the best sound quality and effective noise cancellation available for their small size. They may be expensive, but for frequent fliers, they are well worth the investment.

Available on Amazon

Seat cushions

Therm-a-Rest Lite Seat Ultralight inflatable seat cushion

Therm-a-Rest Lite Seat Ultralight inflatable seat cushion

Inflatable seat cushions allow you to adjust the firmness exactly to your liking so that you can sit comfortably during your flight. This Therm-a-Rest model is also great for hiking, camping, concerts, sports games and all other events that require longer sitting times.

Available on Amazon

ComfiLife Gel Enhanced seat cushion

ComfiLife Gel Enhanced seat cushion

For those who prefer a slightly softer pillow, the ComfiLife gel pillow is designed to help relieve lower back pain and sciatica. The ergonomic shape adapts perfectly to your seat and promotes better posture.

Available on Amazon

Footrest

Angemay aircraft footrest

Angemay aircraft footrest

Simply elevating your legs and feet during a flight can reduce swelling and leg stiffness. You can simply strap this footrest to your tray table and instantly have a place to rest your feet.

Available on Amazon

Jet lag prevention

Miers Labs No Jet Lag Homeopathic Jet Lag Remedy

Miers Labs No Jet Lag Homeopathic Jet Lag Remedy

The right accessories can create a relaxing atmosphere that will help you find the calmness you need, but sometimes it still isn’t enough to combat jet lag. Taking an all-natural jet lag remedy, like these Miers Lab tablets, can help reduce fatigue without any unwanted side effects.

Available on Amazon

Vitafusion Extra Strong Melatonin Gum Vitamins

Vitafusion Extra Strong Melatonin Gum Vitamins

If you’re one of the many people who find it difficult to sleep on the plane, taking a natural melatonin supplement before you take off can sometimes help promote deep, restful sleep and even reduce the effects of jet lag.

Available on Amazon

Cleaning wipes

Simple cleansing facial tissues

Simple cleansing facial tissues

After a long day of traveling and the hustle and bustle of place to place, a soothing face towel will not only make you a little cleaner but also leave you feeling fresh and renewed. The Simple Cleansing face wipes are free from harsh chemicals, so your skin feels soft and rejuvenated.

Available on Amazon

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By reducing 200 calories each day, exercise can improve heart health in overweight adults

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By reducing 200 calories each day, exercise can improve heart health in overweight adults

According to a new study, reducing just 200 calories a day with moderate exercise brought greater benefits to older, obese adults than exercise alone. In older obese adults, the combination of aerobic exercise with a moderate reduction in daily caloric intake resulted in greater improvements in aortic stiffness (a measure of vascular health that affects cardiovascular disease) compared to exercise alone or Exercise Plus a more restrictive diet.

The results of the study were published in the journal “Circulation”. Modifiable lifestyle factors such as a healthy diet and regular physical activity can help offset the age-related increase in aortic stiffness. Although aerobic exercise generally has beneficial effects on aortic structure and function, previous studies have shown that exercise alone may not be enough to improve aortic rigidity in older adults with obesity.

“This is the first study to examine the effects of aerobic exercise, with and without calorie restriction, on aortic stiffness, measured using cardiovascular magnetic resonance imaging (CMR) to obtain detailed images of the aorta,” said Tina E. Brinkley, PhD, lead author of the study and Associate Professor of Gerontology and Aging Medicine at the Sticht Center for Healthy Aging and Alzheimer’s Prevention at the Wake Forest School of Medicine in Winston-Salem, North Carolina. “We wanted to see if additional calorie restriction for weight loss would result in greater improvements in vascular health compared to aerobic exercise alone in older adults with obesity,” added Brinkley.

This randomized controlled trial included 160 sedentary adults aged 65-79 years with obesity (BMI = 30-45 kg / m2). The average age of the participants was 69 years; 74 percent were female and 73 percent were white. The participants were randomly assigned to one of three intervention groups for 20 weeks: 1) exercise only with their regular diet, 2) exercise plus moderate calorie restriction (reduction of approx. 250 calories / day) or 3) exercise plus more intensive calorie restriction (reduction of approx. 600 calories / day).

The two reduced-calorie groups received pre-made lunches and dinners with less than 30 percent calories from fat and at least 0.8 grams of protein per kg of their ideal body weight, prepared under the guidance of a registered nutritionist for the study; They made their own breakfast from the dietician-approved menu. All study participants received supervised aerobic exercise four days a week during the 20-week study at the Geriatric Research Center of the Wake Forest School of Medicine.

The structure and function of the aorta were assessed using cardiovascular magnetic resonance imaging to measure the aortic arch pulse wave velocity (PWV) (the speed at which blood flows through the aorta) and the expandability, or ability of the aorta to expand and contract. Higher PWV values ​​and lower extensibility values ​​indicate a stiffer aorta. The results showed that a weight loss of nearly 10% of total body weight, or about 20 pounds, over the five-month study period was associated with a significant improvement in aortic stiffness – only among participants assigned to the athletic plus moderate calorie restriction group. Additional findings are:

1. The exercise plus moderate calorie restriction group had a 21 percent increase in stretchability and an 8 percent decrease in PWV. 2. None of the measurements of aortic stiffness changed significantly, neither in the group with exercise only nor in the group with more intensive calorie restriction.

3. The changes in BMI, total fat mass, percentage of body fat, abdominal fat and waist circumference were greater in both calorie-reduced groups than in the pure training group. 4. Weight loss was similar between the calorie restricted groups, despite almost twice fewer calories (26.7 percent calorie reduction vs. 14.2 percent calorie reduction) in the high calorie restriction group.

“Our results show that lifestyle changes aimed at increasing aerobic activity and moderately reducing daily caloric intake can help reduce aortic stiffness and improve overall vascular health,” said Brinkley. “We were surprised, however, that the group that cut their caloric intake the most showed no improvement in aortic stiffness, even though they had similar decreases in body weight and blood pressure as the moderately restricted group,” added Brinkley.

Brinkley said, “These results suggest that combining exercise with moderate calorie restriction – as opposed to more intense calorie restriction or calorie-free restriction – is likely to maximize vascular health benefits while optimizing weight loss and improving body fat distribution “The realization that higher-intensity calorie cuts may not be necessary or advisable has important implications for weight loss recommendations to improve the risk of cardiovascular disease in older adults with obesity,” concluded Brinkley. ANI)

(This story was not edited by Devdiscourse staff and is automatically generated from a syndicated feed.)

Bring nutrition with each delicious treat

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Bring nutrition with each delicious treat

Small businesses are typically run and run by passionate individuals who care about more than the bottom line.

Putting long hours and future financial hopes on a new endeavor requires dedication, often resulting from a personal connection that owners have with their business.

That certainly applies to Beyond Nutrition, a new Cheshire store conveniently located next to the FIT 30 gym on South Main Street that is focused on providing a healthy post-workout treat for Cheshire residents. Owner Nicole DeLuca and her cousin Sharon Morrison founded Beyond Nutrition to help local residents get on the right track in terms of health after the pandemic.

The fight for a healthy weight is something DeLuca is very knowledgeable about.

“Both my husband and I have lost over 100 pounds,” she told The Cheshire Herald. “This is really something that we love to do and that we have a crazy passion for. It’s low in sugar, no preservatives, or bad things getting into your body – all natural things. “

The shop offers smoothies, shakes, teas and other beverages as well as smoothie bowls, protein bites and treats for anyone looking for a healthy alternative to their traditional breakfast or lunch. Upon entering the store, customers are greeted with the amazing aroma of vanilla and pecans.

“We wanted to create a place that really focused on taking care of the individual, and our food does that,” explains DeLuca.

Morrison, who is responsible for making many of the menu items, loves her job and looks forward to meeting her new customers.

“It’s something I really enjoy doing. We’re having a lot of fun and we want to help enable people to have healthier lifestyles, ”she said. “We are very excited to be in Cheshire and we love the community we have already met.”

The shop has a very welcoming beach style vibe with a large wall of inspirational quotes that uplift anyone who stops by.

“Above all, we wanted to create a positive space,” said Morrison. “With everything that happened this year, we wanted to offer something positive and delicious!”

Beyond Nutrition officially opened on July 6th and has since had a steady stream of customers eager to try all of their drinks and smoothie bowls. With flavors like peanut butter oreo pretzel and strawberry oreo cheesecake, owners are sure there is something for everyone.

“This is a lifestyle that we both live authentically every day,” said DeLuca. “We’re really excited to share it with this great community!”