Symptoms of an exercise-induced migraine tend to be similar to other migraines, with sensitivity to light, sounds, smells, and other forms of stimuli in addition to a throbbing headache, Kuruvilla says. According to Gee, symptoms caused by physical exertion may include more of an aura. Interestingly, participants in the Dutch study who had exercise-induced migraines were more likely to have neck pain than one of their first migraine symptoms during the migraine attacks they had during their “normal life” (not necessarily caused by exercise).
How are post-exercise migraines treated and prevented?
If you have frequent headaches after exercise or exertion, it is important to speak to your doctor to make sure you are really dealing with migraines. “The first thing we always do is rule out dangerous causes of exercise-induced headaches or exercise-induced migraines. Aneurysms, brain tumors, and blood in the brain can be associated with headaches that occur with physical exertion.
Once the rarer possibilities for your symptoms are ruled out, your doctor will distinguish whether you have a condition called primary physical headache or whether you have an exercise-induced migraine. Kuruvilla says migraines are more common than primary stress headaches and there are more treatment options available.
“For acute treatment, we recommend non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen, which are taken before exercise to stop the headache,” explains Kuruvilla. She adds that taking NSAIDs regularly can be tough on your stomach, so it’s important to be monitored by your doctor if you are relying on them for migraine relief.
Prescription drugs like beta blockers or stronger NSAIDs can be used to prevent migraines that are triggered by exercise, Kuruvilla says.
In fact, growing body of research suggests that an exercise routine can be part of some people’s migraine treatment regimen. A review published in the Journal of Headache Pain in 2018 analyzed 44 articles on exercise-induced migraines. The review’s authors concluded that while exercise can trigger migraines, regular exercise can be an effective preventative treatment for migraines. The review confirmed that it is not yet known exactly how much and what type of exercise would work best, but moderation may be key. A small study of 45 participants published in the European Journal of Applied Physiology in 2021 found that moderate aerobic exercise was a better treatment for migraines than intense aerobic exercise.
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Holly Chiropractic was founded by Dr. Phil Pollock, who had offices at 709 Holly Drive.
In 2009, Dr. Sheri Hernandez and her husband and office manager Saul are the third owners of Holly Chiropractic (and Sports Rehab, LLC). When she and Saul got married five and a half years ago, they had discussed moving to a smaller ward. When they realized that Holly Chiropractic needed a chiropractic doctor, they took the opportunity. Holly Chiropractic & Sports Rehab, LLC is celebrating a two year “Dream Come True” year.
Dr. Sheri, as she is best known, is a 1993 graduate of Palmer West Chiropractic University in San Jose, California. She has a graduate degree in Nutrition for Children with Autism, Pregnancy, Nutrition for Better Health, Sports Rehabilitation, Concussion, and Injury. She has studied and mastered various chiropractic techniques including Diversified, Cox Flexion Distraction, Thompson Drop, Activator, Cervical and Lumbar Spine Traction, and various physical therapies. Dr. Sheri practiced in Denver for 20 years, including 12 years in a hospital.
In addition to human patients, she is proficient in animal orthopedic manipulation and continues her training in chiropractic work on dogs and horses. Flicka, the clinic dog, is often available for cuddling and emotional support when needed.
Dr. Sheri and Saul have three sons. Andrew lives in California, Christopher in Nebraska, and Lars, a United States Navy diver, is stationed in Hawaii.
As always, they would like to thank all of their loyal patients for their loyal patronage and for referring their friends and family members (with skin or fur) to chiropractic care. Se Habla Espanol.
Holly Chiropractic & Sports Rehab, LLC can be contacted at 1414 S. 3rd Ave, Sterling, CO 80751; Phone number is 970-522-3500 and website is http://hollychiropracticcenter.com and like them on Facebook.
Holly Chiropractic & Sports Rehab, LLC is pleased to announce that they will be relocating their practice to 631 West Main in mid-August.
Please join the Logan County Chamber of Commerce and congratulate Holly Chiropractic & Sports Rehab, LLC for this week’s company of the week and for her efforts to bring our community together!
Men’s Journal aims to showcase only the best products and services. We’ll update whenever possible, but offers will expire and prices are subject to change. If you buy something through one of our links, we may earn a commission. Ask? You can reach us at [email protected]
When you go to workout you must feel exhausted. If you’re not tired and sore after your workout, you’re not doing it right. But you shouldn’t feel defeated all day to shit. You need to recover in order for your muscles to rebuild and for your body to function properly. That’s why you need them SNAC ZMA recovery and sleep supplement.
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Life Line Pet Nutrition is proud to announce the launch of its new website. The new website features an online shop that differentiates between its fish oil product lines and suggests the best use for each product. The website also has a user-friendly interface that makes both product training and ordering easier than ever.
Owner Ted Hayes, a 40 year veteran in the pet industry, founded Life Line Pet Nutrition with a personal goal of sourcing only the purest, most natural fish oils possible. Hayes is committed to sourcing wild and sustainable options and delivering the best product at the best price to our customers despite the unpredictability of the fishing industry.
The shortage of salmon coupled with increased demand forced Hayes to research oil variations that still met the company’s stringent quality standards while meeting the same nutritional needs for your pet. Life Line Pet Nutrition goes one step further and is changing its marketing to support the changes in the industry.
Hayes stated, “The website will continue to be a one-stop shop for all of our Life Line products, while also serving as a resource for retailers and consumers to best tailor products to meet the specific needs of pets.” With an ongoing focus on education, Hayes continued that “part of our uniqueness lies in the product variations of our fish oils and the wild, responsibly sourced ingredients. We knew it was necessary to outline which product would best support different foods and properties for a pet’s health. ”
Fish oils are the best source of omega-3 fatty acids. Omega-3 fatty acids are essential for a pet’s overall health and promote immune system function.
The raw materials for Life Line products are obtained immediately from sustainable fisheries in order to obtain the omega-3 fatty acids. The fish are brought to the processing facility within hours of being caught. The fillets are removed and the rest is immediately pumped into the oil treatment plant. Its oil is made within hours of the fish being taken from the sea. This is the only way to guarantee the freshest and highest quality fish oil.
Life Lines President of International Sales, Paul Miller noted that the website focuses on highlighting the animal type and nutritional needs in addition to each product. “The variations in our fish oils enable different combinations of the coveted omega-3 fatty acids. If you have a pet that is prone to arthritic issues, you should choose a product that addresses those issues, like Life Line’s Omega Fish + Hemp Seed Oil. While a younger pet will benefit from the higher DHA levels in our Wild Tuna and Wild Alaska Pollock Oil. Yes, we have many different products, but each has a different chemical composition that can be tailored directly to your pet’s long-term health needs. ”
Washington-based Life Line Pet Nutrition makes fish oils and pet nutritional supplements to help animals live healthier, happier, and longer lives. The products are available in retail stores in both the US and Canada, can be purchased directly from the website, or found on Amazon.
Of particular interest to the readers of NeuroNews Last month.
1. Repeated clot collection attempts associated with poorer functional outcome in patients with acute ischemic stroke
Results published in Neurology showed that repeated attempts to remove blood clots are associated with an increased embolism rate in Neuland (ENT) and increased infarct growth, resulting in poorer functional outcomes in patients with acute ischemic stroke, even after successful recanalization has been achieved.
2. Research shows that new surgical technologies can help reduce brain aneurysm regrowth
According to one at the 18th Annual Society of NeuroInterventional Surgery (SNIS; July 26-29, 2021, Colorado Springs, USA and virtual).
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3. Philips enrolls first patient in the WE-TRUST stroke study to evaluate a new workflow approach
Royal Philips announced the first patient enrolled in the WE-TRUST study at Vall d’Hebron University Hospital in Barcelona, Spain, improving patient outcomes less than six hours after the onset of stroke.
4. Robocath, Rennes University Hospital, partners with Philips France to research stroke treatments
Robocath and Rennes University Hospital announced that they are launching a joint research program to develop robots to improve the treatment of stroke patients.
5. How stimulation is changing the future of mental health treatment
Daniel Månsson (Flow Neuroscience, Malmö, Sweden) outlined the benefits of transcranial direct current stimulation (tDCS) in the treatment of depression – and how the clinical evidence supporting its use for these and other mental health indications can be expanded in the future .
6. Mainstay Medical introduces an implantable restorative neurostimulation system in the United States
Mainstay Medical announced the limited launch in the United States of ReActiv8, its implantable restorative neurostimulation system for the treatment of persistent chronic low back pain.
7. Insightec announces approval of the focused ultrasound platform Exablate Neuro in Singapore
Insightec announced the approval of its Exablate Neuro (Exablate 4000) platform, which uses focused ultrasound to remove targets deep in the brain, by the Health Sciences Authority (HSA) in Singapore.
8. Cerenovus Unveils New Data and Innovations in Stroke Care at the SNIS Annual Meeting
Ahead of SNIS 2021, Cerenovus announced that it would showcase its latest innovations in stroke care, as well as new data during poster sessions, and showcase innovations in its ischemic and hemorrhagic portfolio to reflect its ongoing commitment to changing the course of stroke.
9. ASA underscores the value of comprehensive, patient-centered primary care after a stroke
In a new scientific opinion entitled “Primary Care of Adult Patients After Stroke”, the American Stroke Association (ASA) – a division of the American Heart Association (AHA) – has presented a roadmap for holistic, targeted and patient-centered primary care in the system for adult stroke patients.
10. Men and women respond equally well to spinal cord and DRG stimulation, despite the contrasting initial values for pain
In a study to investigate gender differences in patients with Failed Back Surgery Syndrome (FBSS) or chronic visceral pain, it was shown that men and women responded equally well to SCS and dorsal root ganglion (DRG) stimulation – albeit with some differences, including “significantly lower” baseline baseline pain scores in male patients, were observed.
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Whether you’re going on a summer vacation, visiting family and friends, or traveling on business, long flights can make anyone feel restless and uncomfortable from time to time. Fortunately, there are numerous accessories that can make your trip more relaxed and leave you feeling rested.
The best products for travel range from supportive neck pillows to cozy blankets and noise-canceling headphones to help you get the much-needed sleep with your next red eye. Most of these flight paraphernalia can also be used on buses, trains, or road trips, providing convenience wherever you go.
Flight accessories for a comfortable flight
While neck pillows are the number one flight essential when it comes to having a solid eye, there are many other must-have accessories that will benefit you on your travels.
This lightweight memory foam neck pillow adapts to the contours of your head and neck, offering you comfort and support. It also features a convenient earbud pocket so you don’t have to worry about losing one during a flight.
Available at Bed, Bath & Beyond
TRTL travel pillow
Although it doesn’t look like a traditional neck pillow, the TRTL pillow provides a more ergonomic sleeping position and prevents your head from falling to one side. The soft fleece cover is also hypoallergenic and therefore safe for all users.
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Huzi Infinity pillow
This soft and breathable pillow from Huzi gives you full 360-degree support. With various carrying options, this pillow is ideal for all types of sleeping positions and preferences.
Available on Amazon
Cabeau Evolution S3 neck support pillow
The straps in this neck pillow can be easily attached to an aircraft headrest to keep your head from sliding from side to side. By using this design, you will also help improve your spine alignment and reduce the chance of back or neck pain after long flights.
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MLVOC travel pillow
With this travel set you not only get a uniquely shaped neck pillow made of memory foam, but also an eye mask, a set of earplugs and a practical travel bag in which you can keep all your flight essentials organized.
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Travel blanket
Cocoon CoolMax blanket
Light and very compact, you can take this travel blanket with you wherever you go. The polyester material keeps you warm, wicks away moisture and increases breathability.
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BlueHills Premium soft travel blanket
This soft and plush travel blanket doubles as a comfortable pillow when it is stowed in the supplied carrying bag. Available in multiple colors, you can choose a color that matches your luggage.
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Sleep mask
LKY digital sleep mask 3-pack
These eye masks are made of breathable memory foam and block 100% of the light so you can rest undisturbed. Plus, the 3D design doesn’t put any pressure on your eyelids when you fall asleep.
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Sleep master sleep mask
This safe sleep mask not only blocks out annoying bright light, but also covers your ears to muffle noise and reduce the number of disturbances while you are resting. If you get hot on the plane, the satin fabric will help keep you cool.
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ear plug
EarPlanes earplugs
We all know that airplanes can be loud, so good quality earplugs are a must when traveling. Made from hypoallergenic silicone, these EarPlane earplugs even help regulate air pressure to reduce cracking and clogging.
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Noise canceling headphones
Sony MDRZX110NC Noise Canceling Headphones
High-end noise-canceling headphones can get expensive, which makes this budget-friendly Sony model a great value for your money. Ambient noise cancellation helps block out the roar of the engine and other annoying noises.
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Bose QuietComfort noise canceling earphones
If you prefer wireless headphones instead, these Bose noise canceling earbuds offer some of the best sound quality and effective noise cancellation available for their small size. They may be expensive, but for frequent fliers, they are well worth the investment.
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Seat cushions
Therm-a-Rest Lite Seat Ultralight inflatable seat cushion
Inflatable seat cushions allow you to adjust the firmness exactly to your liking so that you can sit comfortably during your flight. This Therm-a-Rest model is also great for hiking, camping, concerts, sports games and all other events that require longer sitting times.
Available on Amazon
ComfiLife Gel Enhanced seat cushion
For those who prefer a slightly softer pillow, the ComfiLife gel pillow is designed to help relieve lower back pain and sciatica. The ergonomic shape adapts perfectly to your seat and promotes better posture.
Available on Amazon
Footrest
Angemay aircraft footrest
Simply elevating your legs and feet during a flight can reduce swelling and leg stiffness. You can simply strap this footrest to your tray table and instantly have a place to rest your feet.
Available on Amazon
Jet lag prevention
Miers Labs No Jet Lag Homeopathic Jet Lag Remedy
The right accessories can create a relaxing atmosphere that will help you find the calmness you need, but sometimes it still isn’t enough to combat jet lag. Taking an all-natural jet lag remedy, like these Miers Lab tablets, can help reduce fatigue without any unwanted side effects.
Available on Amazon
Vitafusion Extra Strong Melatonin Gum Vitamins
If you’re one of the many people who find it difficult to sleep on the plane, taking a natural melatonin supplement before you take off can sometimes help promote deep, restful sleep and even reduce the effects of jet lag.
Available on Amazon
Cleaning wipes
Simple cleansing facial tissues
After a long day of traveling and the hustle and bustle of place to place, a soothing face towel will not only make you a little cleaner but also leave you feeling fresh and renewed. The Simple Cleansing face wipes are free from harsh chemicals, so your skin feels soft and rejuvenated.
Available on Amazon
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According to a new study, reducing just 200 calories a day with moderate exercise brought greater benefits to older, obese adults than exercise alone. In older obese adults, the combination of aerobic exercise with a moderate reduction in daily caloric intake resulted in greater improvements in aortic stiffness (a measure of vascular health that affects cardiovascular disease) compared to exercise alone or Exercise Plus a more restrictive diet.
The results of the study were published in the journal “Circulation”. Modifiable lifestyle factors such as a healthy diet and regular physical activity can help offset the age-related increase in aortic stiffness. Although aerobic exercise generally has beneficial effects on aortic structure and function, previous studies have shown that exercise alone may not be enough to improve aortic rigidity in older adults with obesity.
“This is the first study to examine the effects of aerobic exercise, with and without calorie restriction, on aortic stiffness, measured using cardiovascular magnetic resonance imaging (CMR) to obtain detailed images of the aorta,” said Tina E. Brinkley, PhD, lead author of the study and Associate Professor of Gerontology and Aging Medicine at the Sticht Center for Healthy Aging and Alzheimer’s Prevention at the Wake Forest School of Medicine in Winston-Salem, North Carolina. “We wanted to see if additional calorie restriction for weight loss would result in greater improvements in vascular health compared to aerobic exercise alone in older adults with obesity,” added Brinkley.
This randomized controlled trial included 160 sedentary adults aged 65-79 years with obesity (BMI = 30-45 kg / m2). The average age of the participants was 69 years; 74 percent were female and 73 percent were white. The participants were randomly assigned to one of three intervention groups for 20 weeks: 1) exercise only with their regular diet, 2) exercise plus moderate calorie restriction (reduction of approx. 250 calories / day) or 3) exercise plus more intensive calorie restriction (reduction of approx. 600 calories / day).
The two reduced-calorie groups received pre-made lunches and dinners with less than 30 percent calories from fat and at least 0.8 grams of protein per kg of their ideal body weight, prepared under the guidance of a registered nutritionist for the study; They made their own breakfast from the dietician-approved menu. All study participants received supervised aerobic exercise four days a week during the 20-week study at the Geriatric Research Center of the Wake Forest School of Medicine.
The structure and function of the aorta were assessed using cardiovascular magnetic resonance imaging to measure the aortic arch pulse wave velocity (PWV) (the speed at which blood flows through the aorta) and the expandability, or ability of the aorta to expand and contract. Higher PWV values and lower extensibility values indicate a stiffer aorta. The results showed that a weight loss of nearly 10% of total body weight, or about 20 pounds, over the five-month study period was associated with a significant improvement in aortic stiffness – only among participants assigned to the athletic plus moderate calorie restriction group. Additional findings are:
1. The exercise plus moderate calorie restriction group had a 21 percent increase in stretchability and an 8 percent decrease in PWV. 2. None of the measurements of aortic stiffness changed significantly, neither in the group with exercise only nor in the group with more intensive calorie restriction.
3. The changes in BMI, total fat mass, percentage of body fat, abdominal fat and waist circumference were greater in both calorie-reduced groups than in the pure training group. 4. Weight loss was similar between the calorie restricted groups, despite almost twice fewer calories (26.7 percent calorie reduction vs. 14.2 percent calorie reduction) in the high calorie restriction group.
“Our results show that lifestyle changes aimed at increasing aerobic activity and moderately reducing daily caloric intake can help reduce aortic stiffness and improve overall vascular health,” said Brinkley. “We were surprised, however, that the group that cut their caloric intake the most showed no improvement in aortic stiffness, even though they had similar decreases in body weight and blood pressure as the moderately restricted group,” added Brinkley.
Brinkley said, “These results suggest that combining exercise with moderate calorie restriction – as opposed to more intense calorie restriction or calorie-free restriction – is likely to maximize vascular health benefits while optimizing weight loss and improving body fat distribution “The realization that higher-intensity calorie cuts may not be necessary or advisable has important implications for weight loss recommendations to improve the risk of cardiovascular disease in older adults with obesity,” concluded Brinkley. ANI)
(This story was not edited by Devdiscourse staff and is automatically generated from a syndicated feed.)
Small businesses are typically run and run by passionate individuals who care about more than the bottom line.
Putting long hours and future financial hopes on a new endeavor requires dedication, often resulting from a personal connection that owners have with their business.
That certainly applies to Beyond Nutrition, a new Cheshire store conveniently located next to the FIT 30 gym on South Main Street that is focused on providing a healthy post-workout treat for Cheshire residents. Owner Nicole DeLuca and her cousin Sharon Morrison founded Beyond Nutrition to help local residents get on the right track in terms of health after the pandemic.
The fight for a healthy weight is something DeLuca is very knowledgeable about.
“Both my husband and I have lost over 100 pounds,” she told The Cheshire Herald. “This is really something that we love to do and that we have a crazy passion for. It’s low in sugar, no preservatives, or bad things getting into your body – all natural things. “
The shop offers smoothies, shakes, teas and other beverages as well as smoothie bowls, protein bites and treats for anyone looking for a healthy alternative to their traditional breakfast or lunch. Upon entering the store, customers are greeted with the amazing aroma of vanilla and pecans.
“We wanted to create a place that really focused on taking care of the individual, and our food does that,” explains DeLuca.
Morrison, who is responsible for making many of the menu items, loves her job and looks forward to meeting her new customers.
“It’s something I really enjoy doing. We’re having a lot of fun and we want to help enable people to have healthier lifestyles, ”she said. “We are very excited to be in Cheshire and we love the community we have already met.”
The shop has a very welcoming beach style vibe with a large wall of inspirational quotes that uplift anyone who stops by.
“Above all, we wanted to create a positive space,” said Morrison. “With everything that happened this year, we wanted to offer something positive and delicious!”
Beyond Nutrition officially opened on July 6th and has since had a steady stream of customers eager to try all of their drinks and smoothie bowls. With flavors like peanut butter oreo pretzel and strawberry oreo cheesecake, owners are sure there is something for everyone.
“This is a lifestyle that we both live authentically every day,” said DeLuca. “We’re really excited to share it with this great community!”
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