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5 best pillows for neck support: Get the right support to sleep soundly

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AmericanChiro
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Neck pain can be a nuisance. It is especially annoying when it interferes with sleep. Pillows are often the culprit. Sleepless nights caused by neck and shoulder pain are not something you should tolerate in the 21st Century. Let us help you by suggesting some of the best pillows for neck and shoulder pain.

Check out these new-age ortho pillows that are designed with care and love to cradle the neck. Below are our top picks of pillows for neck pain that are available in India. They are sure-fire winners when it comes to peaceful sleep. Each product was selected based on customer reviews, quality, value for money and design.

The best neck pillows to relieve neck pain

1. Sleepsia Memory foam Pillow – Standard Cervical orthopedic Pillow For Shoulder and Neck Pain

The Sleepsia Memory Foam pillow is a neck pain champion. This standard cervical orthopaedic pillow, with its unique butterfly design, keeps your neck in its natural curve as you sleep. Memory foam also cradles the neck and shoulders to provide the perfect balance of softness. Neck pain will be a thing of the past with this pillow!

B09B3N99MD

2. SleepyCat Contour Orthopedic memory foam pillow

SleepyCat’s Orthopedic Memory Foam pillow is a cushiony comfort zone designed to relieve shoulder and neck pain. Dual loft design allows you choose the height which suits your sleeping position. The exterior is covered in breathable bamboo fabric that is hypoallergenic, perfect for sensitive skin. This pillow will help you to sleep without any neck pain. It’s also durable!

B09XFF5LPL

Also read: 5 super easy stretches to combat neck discomfort with minimal effort

3. HealthSense Memory Foam Pillow

This HealthSense pillow is a unique combination between memory foam and bamboo fibre cover. The memory foam is soft but firm, providing optimal neck support. The bamboo fibre cover provides a cool and comfortable night’s sleep. The side mesh cover also promotes airflow. It’s all about the details, right?

B07VRRXGRP

4. Dr.Ortho Premium Orthopedic Cervical memory foam Pillow

The Dr. Ortho cervical memory foam pillow has a unique contour to perfectly cradle the neck. The high-density memory foam ensures a restful sleep. The washable cover also makes it easy to maintain.

B0C3CGR8VQ

5. Cervical Neck Pillows For Sleeping

These orthopedic cervical neck pillows are ideal for those who want to relieve pain. The contour design maintains your neck’s natural curvature, relieving neck and shoulders pain. It’s also versatile and can be used in any sleeping position. Comfort has never felt so good!

B0C7MW9NCB

Best value for money:HealthSense memory foam pillow, with its durable design, orthopedic design, and bamboo fiber cover offers the best value for your money. The best neck pain pillows are the perfect combination of comfort, quality and cost-effectiveness.

Best Overall product:The Sleepsia Memory Foam Pillow has won our gold award. Its unique design and neck pain targeting functionality, as well as its premium materials, make it the shining stars amongst the lot.

How to choose the right neck pain pillow

It’s not rocket science to choose the perfect pillow. Comfort, material and design are important factors to consider. A good pillow should be made from durable, quality materials, and fit within your budget. The perfect pillow is the one that suits you and your sleeping patterns.

(Disclaimer – This article was written collaboratively by the editorial staff and a creative AI tool. Health Shots is always working to simplify the information for our readers. The editorial team has carefully selected all products. Prices and availability of products may have changed since the publication date. We may receive a commission if you purchase something through the links in this story.

ABC Radio National

By
AmericanChiro
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0

: Opioids don’t work to relieve acute back or neck pain.

Norman Swan A large proportion of Australians suffering from neck or back pain are prescribed opioids and morphine-like narcotics despite the risk of addiction. These risks may be manageable, if the benefits are significant. This is not the case, according to the world’s most recent and best-known trial on opioids for acute neck and back pain. According to the authors of the study, this means that doctors’ clinical guidelines which guide them to evidence-based treatments need to be revised. For you and I, it means that we need to consider non-drug ways to control pain and get better. Professor Christine Lin is the senior author of the paper. Christine is at the Institute for Muscular Skeletal Health, University of Sydney. Christine, welcome to the Health Report.

Christine Lin Thanks for having me. Norman

Norman Swan What is the statistic of people…the extent of people who are treated with opioids for acute neck and back pain in Australia?

Christine Lin We know that approximately 40% of patients who visit their general practitioner and up to 70% of those who come to the emergency department for back and neck pain are prescribed opioids. It’s a high percentage of people.

Norman Swan : Please describe your trial.

Christine Lin : Yeah, in this trial, we recruited 347 patients with acute neck and low back pain from general practice or people who presented to the emergency department. We randomly assigned them to either receive an opioid or a placebo. It was a placebo, which looked like an opioid but had no active ingredients. Both groups receive what is called guideline care. This means that they are reassured by their doctor that the pain will improve and advised to remain active.

Norman Swan : And what opioid did you use?

Christine Lin We used a modified-release opioid called oxycodone. It’s oxycodone mixed with naloxone. Naloxone is a non-active ingredient that helps to counteract some of the side effects associated with opioids.

Norman Swan I don’t have a brand name but wouldn’t GPs, and others, use something more like Panadeine Forte which contains codeine and Panadol?

Christine Lin

Norman Swan : What were your findings?

Christine Lin We followed people up to a year after they began the study. Our main interest was how their pain felt at six weeks. That’s the maximum treatment period. We found that there was no difference between the pain intensity of people taking opioids and those who took placebo.

Norman Swan : What about quality of life, rehabilitation and other things?

Christine Lin : Yeah, the main outcome we were interested in was pain intensity. In most outcomes, we found that the opioids did not confer any benefit. In a few outcomes such as mental quality of life, we did see a slight advantage for those in the placebo group.

Norman Swan Did you receive any signals about misuse?

Christine Lin We asked them, in a questionnaire at one year, if they had used opioids differently than prescribed by their doctor. We found that the opioid group had a higher rate of opioid misuse compared to the placebo group.

Norman Swan : Some people may say that this study is fine because you are measuring it over a period of six weeks. Sometimes, however, the GP or the person suffering from acute back pain may say that oxycodone is the best way to get them through the first week. Then they will switch to paracetamol, ibuprofen, etc.

Christine Lin : And as I said, our primary result was pain after six weeks. We also measured pain at other times, and asked people to record pain every day since they started taking opioids. We found that even on the first day, there was no evidence to suggest that the opioid group had a lower pain score. This was evident even in the first seven-day period.

Norman Swan : If you don’t take care of acute back pain…this was what some pain specialists taught…if you do not take care of it straight away, you risk chronic pain. So you have to act fast. Many GPs have heard this from those who taught them about pain, and they’ve told their patients to control the pain or else they will develop chronic pain. Is there evidence that chronic pain is a different path than acute pain?

Christine Lin Well, we’re seeing that this study and other studies we have done as well as other groups that have done shows that taking medicines in general does not relieve the pain like we thought it would.

Norman Swan : This is chronic pain.

Christine Lin In acute lower back pain we found that, through other studies we conducted, including this one on opioids, that taking medication didn’t really add any benefit to what you could do to treat your pain. If you can move around and stay active, you’ll be able to manage your pain better.

Norman Swan : We’ve talked to you and your colleagues about these other research studies, which show that paracetamol, nonsteroidals, are not very effective. I mean, patients want to get something from their GP. They’ll feel disappointed or unsure if they leave the GP without anything. Is there any medication that can help?

Christine Lin : In regards to medicines, yeah, the majority of them are not very effective in treating acute neck or lower back pain. You mentioned nonsteroidals. They actually…outside of all the medications you mentioned, there has been a modest effect on managing acute low back. If pain medication is an option, that’s the medicine you should consider.

Norman Swan : In the end, why do you believe there is a non-response? Does it go beyond low-back pain? You’d assume that if it’s called a “pain killer”, it will work.

Christine Lin : Yes, we have looked at opioids as well for other acute pain conditions. We’re beginning to realize that opioids may not be as effective as we thought. We’ve also done a systematic review of the use opioids in acute musculoskeletal ache management for people who present to the emergency department. This study showed that opioids are no better than non opioid medicines. In the next few decades, I think we’ll see more research showing that opioids are not better than non-opioids and placebos in these conditions.

Norman Swan : Interesting and important research. Thank you so much for being with us, Christine.

Christine Lin Thanks for having me. Norman

Norman Swan Professor Christine Lin is at the Institute for Musculoskeletal Health, University of Sydney. We’ll link to this study on the Health Report website.

This week’s Health Report is now available.

Tegan Tegan Taylor

Norman Swan : See you later.

Federal workers find little help as IT problems cause headaches with retirement program.

By
AmericanChiro
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ATLANTA – More than 6,000,000 Americans, including tens and thousands here in Georgia, save for retirement in the federal Thrift Savings Plan.

It’s basically the 401K plan for federal employees.

Many plan participants have been having trouble accessing their account for months. They may even have had money incorrectly deducted or transferred.

Channel 2’s consumer investigator Justin Gray discovered that this is all related to problems with an IT transition.

These are serious problems, from retirees who cannot access their savings to federal employees whose wages were garnished to pay for loans that they never received.

When people tried to contact TSP for assistance, they often could not get through to anyone.

Michael Pointer was one of them. He retired in 2014, after 30 years as a letter carrier.

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He had a simple legal request for his family: a letter stating that he had zero dollars in Thrift Savings Plan.

Pointer told Gray that he had called the company 18 times. They said that they couldn’t give you any information because they couldn’t locate your account.

Pointer is among the thousands of federal workers and retirees who are unable to transfer money from their thrift saving accounts or have difficulty doing so.

The problems are so serious that Congress has ordered the Government Accountability Office, the federal government’s internal auditing agency, to get involved.

Jennifer Franks, with the GAO, said that there were a lot of complaints.


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The GAO doesn’t normally speak publicly about its investigations until after they’re completed. But GAO’s Jennifer Franks said to Gray that, in this case they took the unusual step of issuing a warning about TSP issues tied to a brand new online portal and computer systems TSP launched in 2022.

“A year is long.” Franks said, “A month is a long time when it’s all your money.”

It’s unbelievable what they did and how they refused even to lift a hand to correct their mistake. Steven Karsh’s brother died in September of 2021.

Karsh, the only beneficiary of the TSP account, tried for months to transfer the retirement savings from the TSP into an IRA.

Karsh stated, “I received different answers each time I called – all incorrect and misleading.”

TSP eventually cut a check to the estate and not Karsh. Taxes were deducted instead of the IRA being rolled over.

“I cannot even cash the check, because it is not written to the legal beneficiaries.” Karsha said, “It’s written to estate.”

TSP tells Channel 2 Action News now that their customer service staff misled Karsh, and that the account was not eligible for rollover.

You will see that there are many people with similar complaints if you search on Reddit.

One person wrote: “I lost over $4k on my hardcopy statement that was mailed out to me.”

GAO found that some federal employees had their wages garnished even for loans which were never disbursed.

Franks said that although they receive notifications that their money has been transferred, it never actually occurs.

A class action lawsuit was filed on behalf federal employees and retired federal employees about the TSP issues.

“I’ve been on hold for 45 minutes, an hr and 15 minutes, or 20 minutes.” Pointer said that the situation was a constant one, which created chaos.

Gray asked Pointer, “And no one can help you?”

“Nobody can help. “No,” Pointer replied.

TSP acknowledged that their phone lines had been overloaded for months, but told Channel 2 Action News they now answer calls in less than 20 seconds.

In a press release, a spokesperson stated:

“TSP strives for excellent customer service. We constantly evaluate participant feedback and make adjustments to better meet participants’ needs.


“Mr. Pointer closed his TSP in 2014. The TSP does NOT maintain information about zero balance accounts in its customer service application. Maintaining ‘live’ account information is expensive and would be borne primarily by TSP participants. On June 30, TSP informed Mr. Pointer we had located his 9-year-old statement indicating his loan closure and withdrawal in full. This information will be given to Mr. Pointer .”

Karsh said, “They don’t even know what they are doing.”

“It’s a mess.” Pointer said, “It’s a mess.”

TSP says that they do not keep any information about former plan participants. It would be very expensive.

Pointer had been calling TSP for nearly a year. On the day Gray responded to our questions, TSP also sent Pointer that basic information, a letter confirming he has no balance.


IN OTHER STORIES


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You can get relief from Cervical Spondylosis by using these home remedies. THESE Home Remedies can help you

By
AmericanChiro
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0

New Delhi Cervical Spondylosis refers to age-related wear on the spinal cord of your neck. As the cord shrinks and dehydrates, osteoarthritis signs appear, including bony projections on the edges of the bones.

The young adult years are a period of life when musculoskeletal pain in the neck can develop and have an impact on future health.

According to Searches on 4527 articles, major factors have been investigated in more than 1 study. Cervical Spondylosis was affected by factors such as (watching TV, reading, or sitting in the wrong posture, computer use, perceived stress, twisting of muscles and tendons due to physical activity, sleeping on an uncomfortable mattress, etc.). All studies had a moderate to high risk of bias, and the quality of the evidence was low.

The main risk factor is ageing. Most people will show cervical spondylosis in x-rays by the age of 60. Other factors can increase the risk of developing spondylosis.

  • Obesity and lack of exercise
  • A job that requires heavy lifting, bending and twisting
  • Neck and spine injury
  • Ruptured or slipped disc


Symptoms

Symptoms usually develop slowly. They can start suddenly or worsen. The pain can be mild or deep, and you may not be able to move.

You may feel pain in the shoulder blade. It can spread to the upper forearm, upper arm or fingers (in rare instances).

The pain could get worse

  • After standing or sitting
  • The night
  • When you sneeze or cough, or when you laugh
  • When you bend your neck backward, twist your neck, or walk for more than a couple of yards or meters.


How can you get relief from Cervical Spondylosis?

It is important to rule out any injuries or infections. Ask for medical advice before attempting any self-treatment.


Apply heat, ice or both:

Ice can reduce inflammation and swelling in an area by lowering the blood flow. Heat stimulates blood flow, which is the opposite of what ice does. Both heat and ice can be used to soothe a strained muscle and allow it to heal. They can provide pain relief to an overworked area of your body such as the neck.


Limit physical activities that cause neck pain:

If you feel neck stiffness or pain after a physical exercise, you should stop the activity until it subsides. These physical activities can be done as part of a job or for recreational purposes.


Regular Exercise:

Lack of regular exercise is one of the main causes of cervical spondylosis. You can reduce the pain and stiffness in your neck and shoulders if you incorporate regular physical activity into your lifestyle.


Garlic:

Garlic is effective in treating cervical spondylosis. Its anti-inflammatory properties and analgesic effects help to treat pain, swelling and irritation in the neck.


Turmeric:

Turmeric is also popular for its anti-inflammatory properties. Turmeric also increases blood circulation which reduces muscle stiffness and pain. Mix 1 teaspoon turmeric powder with milk and honey. Drink it 2 times daily.


Also Read: Heatstroke during pregnancy: Signs, symptoms and prevention tips

Crack! Crunch! Chiropractic videos help chiropractors find the correct spot.

By
AmericanChiro
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Crack! Crunch! Chiropractic videos help chiropractors find the correct spot.

NEW YORK – There’s a recurring motif in the comments on Instagram videos featuring Justin Lewis, a blond Manhattan chiropractic doctor with broad shoulders and a boyish grin: Alongside comments marveling at how crisply and loudly his patients’ joints clicked into alignment are unmasked expressions of longing.

Lewis’s 165,000-plus followers wrote “I need it” in response to a post showing Lewis adjusting a lower back while a clip-on mic amplified the crunching, cracking and grating sounds.

“I need some,” a woman commented on a video showing Lewis adjusting the neck of a female patient with a series of loud pops.

“Ugh, I NEED this right here,” one user writes beneath a video showing Lewis scraping shoulders of a young female wearing a workout top before he sinks deep into the crevice of the spine and shoulder blade. This is Lewis’s “scapular-release,” a technique that aims at relieving shoulder pain and increasing range of motion.

After watching enough videos of Lewis releasing scapulae and cracking backs, one can easily notice the stiffness of their own lumbar. Hearing their mic’d up pops and cracks also evokes a desire for a sudden bodily release bordering on the indecent, as well as a secondhand feeling of relief.

Lewis is one of many friendly, photogenic chiropractors who have become influencers in recent years. This is largely due to algorithms that keep recommending more chiropractors for people who have watched just one chiropractor. Lewis, who has a following of nearly 3 million on TikTok has a lot more than Alex VanDerschelden, the “OC Chiropractor” from Southern California, with 4.5 million. Dr. Cracks, a chiropractor known only by his name, has upwards of 6 million. CrackAddictz, a YouTube page, offers a compilation of the most satisfying chiropractor adjustments. These are to be consumed in the same way that pimple-popping videos are: obsessively and parasocially.

Humans have always sought to restore their bodies to a vague sense of their natural, divine functioning order — a feeling of overall well-being that specialized, targeted medical care can’t provide. For better or worse practitioners have always been ready to intervene whenever our chakras appeared blocked, when our humors were unbalanced, when our meridians became constricted, or when our orgone levels seemed out of whack. The search for relief is universal, and the solutions are as endless as the options. In 2023, it’s not surprising that laptop workers connected to the internet around the world will find relief through online videos.

Lewis, 35, began posting videos on Instagram in spring 2020 with the help a social media-savvy pal, after the steady stream of visitors to the newly-opened chiropractic clinic suddenly slowed down. Three years later, Lewis posts between three and five clips a week on his various pages on YouTube, Instagram TikTok Facebook and Pinterest. These include adjustment videos that are usually made in partnership with influencers or sportspeople, as well as songs or memes tailored for chiropractic care. Lewis’s fanbase has grown accordingly.

“We receive messages from people as distant as Africa, and Europe.” Lewis tells me that patients have flown in from Italy. Visitors “are often like, ‘Oh we’ve watched hundreds of your videos. Like, that’s crazy,” he adds.

Michael Rowe, a St. Joseph, Mich. chiropractor with nearly 2.8 million YouTube subscribers, has found that his popularity online has inadvertently threatened the stability of his office. “I’m a small town chiropractor, but now we have people calling us from all over the globe, just to talk to me or come see us. Rowe tells us that we have to explain what I do at the office is not different from what you get at your local chiropractic clinic. “I feel bad for my receptionist.”

Chiropractic videos are no different. At a certain point you start looking for more intense content. This may explain the popularity the Y-Strap – a tool that is fastened under a supine patients’ chin, and then yanked from the body in order to “release the pressure from the vertebrae on the spine from top-to-bottom,” according to the website of the manufacturer.

Caroline Smith, a waitress from Columbus, Ohio who shares chiropractic videos with her sister via direct message, jokes she’ll block any chiropractors whose videos do not feature the Y strap — for wasting her valuable time. Smith, who has suffered from back pain ever since a basketball accident in her teenage years, fantasizes about how life would be without it. “I want my spine decompressed,” says Smith. Smith enjoys watching VanDerschelden’s Y strap adjustment videos.

VanDerschelden is possibly the most popular idol among all the Internet’s dreamy chiros. He is also known for his “magic-hug” videos in which he stands up on the table and leans in to his patients. He then cradles the head and neck of his patients in his arms, until he finds a stiff spot, at which point he pulls inward. A microphone picks sounds that are crunchier than the sound of a brick falling into a bowl full of potato chips. (The cracks and crinkles, for what it’s really worth, are caused by pockets of gas escaping between joints – not bones colliding.

The Y-Strap is what fascinates and alarms the most aficionados. VanDerschelden declined my request for an exclusive interview. However, Joseph Cipriano a chiropractor who has offices in Tampa, Atlanta, and Greenville, S.C. and a YouTube channel that boasts him as “Y Strap Doctor” and has more than 2,000,000 subscribers, told me he swears it. He says that patients feel “lighter and taller” after using the straps. Many swear they can “breathe better, smell better, hear better, and even see clearer” after using the device.

Lewis and other chiropractors have reservations. “When I adjust someone’s neck, i’m feeling the neck. “I can adjust this area by putting my hand there,” he said. A Y strap, on the other hand, uses a more blunt force. “You’ll feel cracks in your back, but they’re not specific.” I think that specificity is important in this industry to ensure your safety. (William Zelenty a spine surgeon from New York’s acclaimed Hospital for Special Surgery watched a few Y Strap videos for this article.) He was dismayed when we spoke over the phone. “There is very little difference between these straps and a noose.”

Cipriano estimates that “99.9 per cent” of his patients visit him because they have seen his clips on the internet. “Everyone says that the Y strap is the main reason that they are coming.”

The videos have become a part of many people’s jobs in this field. Lewis films at least a couple of hours every day he is in the office. He estimates that 80 percent his clients book with him because they saw his videos. Cipriano wants to post new content on YouTube every other day, and offers a discount for patients who allow him to film their adjustments.

One wonders, of course, if being adjusted by a viral chiros gives the same satisfaction as watching someone else do it. When I visited Lewis on a warm, sunny Friday in his office, located on the 8th floor of a gray, nondescript building near Penn Station I requested a full-body adjustement, including the scapular releases. I thought the latter looked beautiful in the videos. Lewis warned me that it didn’t feel lovely while it was happening.

Lewis contorted my arm back behind my torso, slowly and painfully, with the Graston tool. It felt like a rug-burn, not a massage. He assured me that it would only take a few seconds each time. I could only nod, my brows twitching like an accordion.

Even the fabled, back-cracking back-cracking felt surprising similar to my brother body-slamming into the couch, when we were children. The crunch could be heard. The relief was muted.

The next morning, however, as I stretched out my arms into angel wings during a sun salutation class on a Saturday morning, I felt that they extended longer and further back than in previous years. That was transcendent.

Eras Tour Headaches Take U.K.: Taylor Swift Fans Complain About Website Malfunctions, Scalpers As Tickets Released

By
AmericanChiro
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0

Topline

Almost 40,000 fans with pre-sale access to Taylor Swift’s upcoming Eras Tour dates in the United Kingdom were met with a malfunctioning waiting room, inflated resale prices and Ticketmaster “breaking down” as they tried to purchase tickets to one of 13 shows to be held next year–mirroring similar problems in the U.S. that have prompted discussions of changing regulations around ticket sales.

Key Facts

Ticketmaster, which also oversaw a disastrous sale of tickets for U.S. tour stops, staggered the days and times tickets to U.K. shows would go on sale in attempts to avoid the website crashes that plagued American buyers earlier this year, but would-be concert attendees who had access to the first pre-sale day Monday complained the website was still malfunctioning and scalpers were reselling tickets for five times their original prices within 15 minutes of the release.

Some users reported website crashes and problems joining the virtual waiting room, while others complained about expensive tickets with obstructed views and disabled fans said the virtual line for special access at London’s Wembley Stadium was never opened at all.

Resale tickets for the U.K. shows that went on sale Monday–two shows in London and three in Edinburgh–were listed on StubHub and Viagogo for as high as PS3,352 ($4,309), according to the Guardian, compared to original prices as low as PS110.

Fans who pre-ordered Swift’s latest album, Midnights, from her official website were given pre-sale access to buy tickets, and no more than two shows will open for presale at a time, with three staggered time slots each day Monday, Tuesday and Wednesday of this week.

A general sale for tickets, which was canceled in the U.S. after Ticketmaster drastically oversold early access seats, is scheduled to start Monday and will also be staggered across three days and three time slots per day.

Representatives for Ticketmaster in Europe, the Middle East and Africa did not immediately respond to request for comment Monday.

Key Background

Sales for the Eras Tour have broken records and websites, leading to a formal congressional investigation into Ticketmaster after fans were surprised at checkout with hundreds of dollars in fees, the cancellation of the public sale and tickets that were listed for resale as high as $92,000. The company blamed high demand and Joe Berchtold, president of Live Nation, which merged with Ticketmaster in 2010, blamed the crash of the site on a cyberattack caused by scalpers. Swift, however, said she asked Ticketmaster several times “if they could handle this kind of demand and we were assured they could.” Since the Eras tour debacle, public officials have questioned the Ticketmaster and LiveNation merger and questioned whether the two companies should be broken up. The United States and U.K. fans aren’t the only victims of sky-high prices and ticket-buying problems. Singaporean fans reported VIP tickets being resold for as much as $11,895, the Guardian reported, and the Brazilian Report wrote that at least 10 scalpers were pulled out of lines and arrested by consumer protection agents when tickets went on sale for shows in Sao Paulo and Rio de Janeiro. Lawmakers in Brazil have since proposed a law that would crack down on resellers by upping fines and threatening potential jail time.

Tangent

Spotify has reported that Speak Now (Taylor’s Version), a remastering of her 2010 album that was released Thursday of last week, has broken two streaming records. The new Speak Now became Spotify’s most-streamed album in a single day in 2023 so far and is now the most-streamed country album in a single day in Spotify history.

Big Number

575,000. That’s how many copies Midnights sold on vinyl alone within its first week. Music industry publication HitsDailyDouble reported Swift is expected to break her own record with 500,000 to 600,000 vinyl sales of Speak Now (Taylor’s Version).

Further Reading

Taylor Swift Adds 14 Shows To The Eras Tour In Europe, UK (Forbes)

Taylor Swift Could Beat Her Own Vinyl Sales Record With ‘Speak Now (Taylor’s Version)’ (Forbes)

New ‘Taylor Swift Law’ Could Send Scalpers To Jail For 4 Years In Brazil (Forbes)

America’s Richest Self-Made Women (Forbes)

The World’s 100 Most Powerful Women (Forbes)

The Pain Tape Game: Does KT Tape Help With Sciatica?

By
drpepa
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0
Crack! Crunch! Chiropractic videos help chiropractors find the correct spot.

Sciatica can be a real pain in the back. Literally. The affected area of pain in sciatica can vary widely, often affecting the hip bone and causing leg pain. Even athletes who frequently stretch their calf muscle and engage their muscles regularly are not immune.

But let’s not get stuck in the ‘ouch’ moment. Here’s an interesting alternative that could help – KT Tape. Sciatica pain can be quite debilitating, often sending shooting pain from the lower back down one leg.

Read more about The Pain Tape Game: Does KT Tape Help With Sciatica

how to apply KT Tape

However, whether you’ve suffered from a calf strain due to a sports injury or been in a car accident that affected your lower back, the healing process begins with understanding the pain caused and finding appropriate ways to manage it.

But the right application of KT Tape may provide some temporary relief. How, you ask? Let’s dive into it. Just like an athlete prepares for a game, brace yourself, and let’s band together to tackle this pain.

More about The Pain Tape Game: Does KT Tape Help With Sciatica

kT Tape help sciatica

What Is KT Tape?

KT Tape, short for Kinesiology Therapeutic Tape, is a type of elastic therapeutic tape used in occupational and physical therapy. It’s designed to provide support to your joints and muscles without affecting the range of motion. Kinesiology tape was first developed in the 1970s by a Japanese chiropractor, and since then, it has been widely used in healthcare and sports therapy worldwide.

Different types of kinesio tapes, such as the kinesio tex and kinesio tex classic, are available in the market. These tapes are generally used in kinesio taping, a scientific taping method. The tapes vary slightly in texture and material. For instance, KT Tape Original is made from original cotton, while the KT Tape Pro is made from synthetic material, providing higher durability.

Does KT Tape Help With Sciatica?

While KT Tape doesn’t cure sciatica, it’s thought to help manage the associated symptoms. The idea behind kinesiology taping for sciatica is to lift the skin over the painful area, reducing pressure on pain receptors underneath. In turn, this may help reduce discomfort and improve your movement.

Applying KT Tape requires a proper application process that is usually done by a qualified physical therapist. The tape can be applied over the lower back or along the path of the sciatic nerves to help reduce sciatic nerve pain. Applying kinesiology tape horizontally over the area or using two vertical strips can help offer relief.

How Does It Work?

The design of KT Tape allows it to stretch up to 140% of its original length. This means that when you apply the tape and then stretch and move the body part, the tape will ‘snap back’ and provide a pulling force on the skin. This pulling force is believed to increase circulation, promote healing, and help with pain relief.

When applied to the lower back, for instance, it’s important to apply the tape gently and not to stretch it too much. A horizontal strip or vertical strips are commonly used for this area. It’s also crucial to ensure the skin is clean before the tape is applied, to prevent any potential skin irritation or allergic reactions.

How to Apply KT Tape for Sciatica

Cut two strips of KT Tape. The first should measure the length from the lower back to the thigh. The second strip should be half the length of the first. Round the edges of the tape to prevent it from peeling off.

Apply the first strip from the lower back to the thigh, following the path of pain. This is known as the ‘I’ application. The tape should be stretched by about 75% in the middle, with no stretch at the ends.

Apply the second strip across the most painful area in a horizontal direction, stretching the tape to 80% in the middle.

Rub the tape gently to activate the adhesive.

Remember that the tape should be applied to the sensitive areas with care. Also, while applying KT tape, avoid touching the adhesive side of the tape as much as possible. The effectiveness of the adhesive can be reduced by oils and dirt from the skin.

Key Considerations

While many find relief with KT Tape, it’s not for everyone. Those with an allergy to adhesives may have a reaction to the tape. Additionally, it’s meant to be used as a part of a comprehensive treatment plan under the guidance of a healthcare professional and not as a standalone treatment.

Chronic pain conditions, such as degenerative disc disease or herniated discs, may also contribute to sciatica pain. In such cases, a healthcare professional may recommend a combination of treatments, like chiropractic care and manual therapies, along with the application of KT Tape. Pain caused by a pinched nerve, for instance, might require additional treatments such as heat or cold therapy. A heat pack can help with muscle soreness, while an ice pack can reduce inflammation.

Unlocking Relief: The Pain Tape Game Revealed – Does KT Tape Help With Sciatica?

While KT Tape can’t cure sciatica, it could be a helpful tool in your pain management kit. But like any treatment, it’s essential to use it correctly and under professional guidance. Don’t ignore worsening discomfort, and always seek medical attention if your pain persists or intensifies.

Remember, the road to recovery and pain relief is often not a sprint, but a marathon. Patience and consistency are key. In addition to using remedies like KT Tape for sciatica, maintaining a proper posture, engaging in gentle movement, and listening to your body can help fine-tune your healing process.

FAQs

What are the signs and symptoms of sciatica?

Sciatica typically presents as pain that radiates from your lower spine to your buttock and down the back of your leg. It’s usually felt on one side of the body. Other symptoms can include numbness, tingling, or muscle weakness in the affected leg or foot.

Shooting pain can occur when standing or in sudden movements. Feeling numbness or experiencing paresthesia, a pins-and-needles sensation, is also common.

Is KT Tape hard to apply by myself?

Applying KT Tape can be a little tricky if you’re new to it, but with practice and possibly the help of a friend or partner, you can get the hang of it. For further guidance, there are plenty of tutorials available online.

Remember, the effectiveness of KT Tape relies significantly on its application. To get it right, you might have to try a few times. Don’t worry if you don’t perfect it on the first go. There are always going to be bumps in the road as you learn.

Can I shower with the KT Tape on?

Yes, you can shower with KT Tape on. It’s designed to withstand the rigors of daily activity, including showers. Just pat the tape dry with a towel after – don’t rub it.

Keep in mind that while the tape is designed to stay on for a few days, it should be removed if it starts to peel off or causes any irritation or discomfort.

Can I use KT Tape for other pains and aches too?

Yes, KT Tape can be used for various types of pain, not just sciatica. For instance, it can be used for band syndrome, shin splints, plantar fasciitis pain, and more. It’s also commonly used by athletes for muscle and joint support.

Applying KT tape for knee pain, for example, might involve wrapping the tape around the kneecap or applying it on the outer leg, depending on the specific pain area. It can also be applied for an ankle sprain or to support the wrist, in which case wrist braces or an ankle brace might be used alongside.

How long does KT Tape last?

KT Tape can stay on for three to five days, even through showers and activities. However, it’s crucial to remove and reapply the tape if it begins to peel off or causes any skin irritation.

For persistent issues like chronic pain or severe injuries, it’s advisable to seek medical attention. While items like kinesiology tape, resistance bands, exercise mats, or massage creams are available in the realm of medical supplies, they are not substitutes for proper medical care.

Remember that your health is a priority, and you should seek the advice of healthcare professionals when dealing with any pain or discomfort. Be it elbow pain where you might need elbow pads, a frozen shoulder requiring shoulder support, or a degenerative disc disease needing specific care, medical guidance is crucial.

Does KT Tape help with Achilles tendon issues as well as sciatica?

KT Tape can provide support for both conditions. For Achilles tendon issues, the tape can be applied directly to the affected area. However, for sciatica, the application is typically focused on the lower back area. Both applications can help manage pain and improve movement.

I have adhesive allergies. Can I still use the KT Tape Original Cotton for low back pain?

Most users of KT Tape Original Cotton don’t experience adhesive allergies. However, if you have a history of allergic reactions to adhesives, perform a patch test on a small area first. If you notice any skin irritation, discontinue use and consult a healthcare professional.

Can I use KT Tape for ankle pain as well as for sciatica?

Yes, KT Tape can be used for various conditions, including ankle pain and sciatica. The tape is versatile and can be applied differently depending on the target area and condition. Always follow the correct application instruction for each condition.

How do I apply kinesiology tape for sciatica relief?

To apply kinesiology tape for sciatica, start by cutting two strips of tape. The first, shorter strip is applied vertically over the point of maximum pain in the lower back, with no stretch in the tape. The second, longer strip is applied horizontally, crossing over the first strip, forming an inverted cross. Make sure the skin is clean and dry before application.

Can KT Tape help with blood flow in cases of low back pain and sciatica?

Absolutely! When applied correctly, KT Tape lifts the skin, allowing for improved blood flow. This increased circulation can help reduce inflammation and facilitate healing, which may provide relief from low back pain and sciatica.

Can chiropractic adjustments complement KT tape use for sciatica?

Definitely. KT Tape can be a beneficial addition to chiropractic adjustments, aiding in maintaining correct alignment and support in between sessions. Always discuss your treatment plan with your healthcare provider.

Does the direction or position of the tape matter when applying KT Tape for lower back pain relief?

Yes, the direction and position of the tape can influence its effect. This “fine-tuning” can affect the level of support and pressure on muscles and joints. For lower back pain, the vertical application is often recommended, but always follow the specific instructions provided.

Can I combine massage therapy with the use of KT Tape when dealing with sciatica and neck pain?

Yes, KT Tape can be used in conjunction with other treatments, such as massage therapy. While the tape provides sustained support, massage therapy can work to release muscle tension, further aiding in relief. As always, this should be done under the guidance of a healthcare professional.

Does KT Tape provide relief from nerve compression associated with sciatica?

KT Tape can be used as part of a comprehensive treatment plan to manage the symptoms of sciatica, including nerve compression. It does so by providing gentle support to the affected area, potentially alleviating pressure on the sciatic nerve.

What are some common causes of sciatic pain that KT Tape can help with?

Sciatic pain can be caused by a variety of factors, such as herniated discs, spinal stenosis, and poor posture. While KT Tape can’t directly address these underlying causes, it can assist in managing the resulting pain and discomfort by providing support and promoting better posture.

How do patients benefit from applying KT Tape for sciatica?

Patients may experience a reduction in pain and increased mobility when using KT Tape. The tape provides support to the soft tissue surrounding the sciatic nerve, potentially helping to alleviate discomfort and facilitate movement.

Can KT Tape improve poor posture contributing to my sciatica pain?

Yes, when applied correctly, KT Tape can help promote better posture. It does this by providing support to the relevant muscle groups and encouraging proper spinal alignment, which can relieve the pressure on the sciatic nerve.

Does the type of tape strip used affect the level of support provided by the KT Tape?

Not necessarily, but the length and placement of the strips of tape can make a difference in the level of support and relief experienced. Taping methods can be varied based on the individual’s needs and the area of pain.

Can I use KT Tape for calf strain as well as sciatica?

Yes, you can. KT Tape can be applied to various parts of the body, including the calf. For calf strain, you’d place the tape over the area of pain, which may differ from the taping method for sciatica.

How does applying KT Tape for lower back pain help with sciatica?

Sciatica often manifests as lower back pain. When KT Tape is applied to the lower back, it can help to reduce the pressure on the sciatic nerve, thereby helping to alleviate pain and discomfort.

Is there a specific method for taping when using KT Tape to help with sciatica pain?

Yes, typically, two vertical strips of tape are applied to the lower back area for sciatica. The strips should run parallel to the spine to provide vertical compression and support. It’s always best to follow specific application instructions or consult a healthcare professional.

The text neck syndrome is becoming more common among young people

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AmericanChiro
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CHENNAITexting may be cool, but is it painful? Doctors report that text neck syndrome is causing more neck pain in children and teens than ever before.

Children’s spines and major joints are affected by prolonged use of mobile phones and computers without proper posture. Covid restrictions, online education, and working at home have all contributed to the problem.

Text neck syndrome is the term used to describe neck injuries caused by a prolonged forward head position.

Signs include neck and shoulder stiffness and tightness that limits range of motion, as well as shoulder and neck discomfort.

Other issues include recurrent or intermitten headaches, eye pain, and nerve pain with tingling or numbness of the upper limbs.

Dr Nandkumar, head of orthopedics, Fortis Malar Hospital, says that short-term effects are not as obvious. Children and teenagers do not consider long-term harm or are unaware. “The effects of forward-neck flexion don’t significantly impact the quality or life until adulthood. This fact must be brought to the attention of younger people who use smartphones and tablet devices most. This increases the fear that young people will live in pain or impairment, or worse, have years removed from their life expectancy,” said he.

Doctors say that while spine-related problems due to long hours of work used to be a common concern for working youth, it is now becoming more common among school-going children.

“We can’t fault them or their parents, because everything today, even education, is dependent on smartphones. We need to make sure that there are regular breaks and exercises to avoid damage. It’s important to stop and take a break. The phone shouldn’t be too low. While reading, playing or texting, it is best to place your hands on a desk. If you experience a sudden shock, such as pain, numbness, or stiffness, it is important to consult a doctor right away. These symptoms can lead to spine deformities in the future.

Prazosin could help with headaches caused by traumatic brain injuries

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AmericanChiro
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0

Researchers at VA Puget Sound Health Care System have found that prazosin treatment, a drug used to treat high-blood pressure, can also counteract headaches caused by posttraumatic stress.

In a press statement, Murray Raskind, MD, senior study author, said that persistent posttraumatic headaches were the most common long term consequence of mild traumatic head injuries (concussions). These headaches cause substantial distress and disability both at home and at work. “Although they are similar to migraine headaches in terms of symptoms, these headaches often do not respond to migraine prevention treatments.”

Image credit: Prostock-studio – stock.adobe.com

According to the study prazosin had previously been approved for treating nightmares associated with posttraumatic stress disorder (PTSD), as well as enlarged prostate.

Researchers conducted a pilot research study with 48 veterans and servicemen. All of the participants reported headaches due to mild traumatic head injuries (TBIs), or concussions.

Participants received progressively increasing doses of Prazosin over a period of 5 weeks, before receiving the maximum dosage for 12 weeks. Researchers reported that morning drowsiness as the only side effect.

Participants reported that prazosin helped improve their quality of living, as their headaches had only a’some impact on their daily lives’. Participants who received a placebo still reported that headaches had a “severe” impact on their lives.

This study is the first clinical trial to show efficacy of an oral medication for posttraumatic headache. Prazosin, a generically available and inexpensive medication, is prescribed by many VA and DOD prescribers because it is widely used to treat PTSD nightmares, sleep disruption and trauma nightmares. Prazosin is now an evidence-based treatment to relieve the suffering of Veterans who have suffered for years from frequent posttraumatic headaches”, Raskind said in a press release.

According to the study, however, a larger trial is required to confirm the results. For now, however, the findings could provide relief to veterans.


Reference

Blood pressure medication could prevent post-traumatic headaches News Release Science News June 21, 2023. Accessed June 29, 2023. https://www.sciencedaily.com/releases/2023/06/230621105440.htm.

Will Foot Numbness with Sciatica Go Away?

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drpepa
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foot numbness sciatica

Sciatica, a term often resonating in the corridors of healthcare, refers to pain radiating along the sciatic nerve. This nerve runs from the lower back, through the hips, and down each leg.

Read more about Will Foot Numbness with Sciatica Go Away

foot numbness from sciatica

One common symptom of sciatica is foot numbness. Understanding the underlying condition causing sciatica is essential for proper diagnosis and treatment.

More about Will Foot Numbness with Sciatica Go Away

foot numbness

The Link Between Foot Numbness and Sciatica

Foot numbness can be particularly distressing. The numbness in your foot may be due to compression of the sciatic nerve, and this symptom is prevalent in individuals with herniated disks.

Understanding Foot Numbness

Foot numbness with sciatica is typically caused by the compression of the sciatic nerve or its roots. It may feel as though your foot has fallen asleep, and sometimes you might experience a dull ache or sharp pain.

Can Foot Numbness Be Treated?

The treatment of foot numbness focuses on alleviating the compression of the sciatic nerve and addressing the underlying cause of sciatica. Physical therapy and gentle exercise are highly beneficial in relieving symptoms. However, in cases of cauda equina syndrome, which involves the compression of the nerve roots at the base of the spine and may lead to loss of bowel or bladder control, it is considered a medical emergency, and immediate surgery is required.

The Impact of Sciatica and Foot Numbness on Quality of Life

Living with sciatica and foot numbness can affect day-to-day life considerably, especially if the condition becomes chronic. Discomfort and mobility issues can impact various activities, including work, leisure, and basic daily tasks.

It’s important to request an appointment with a primary care provider or a specialist in medical specialties related to back pain and nerve damage, such as neurology or orthopedics.

Preventing Sciatica and Associated Foot Numbness

Preventive measures can play a pivotal role in avoiding sciatica and the resulting foot numbness. Regular physical activity, maintaining a healthy weight, proper lifting techniques, and ergonomic workstations are a few strategies that can help prevent sciatica.

Unraveling Sciatica

What is Sciatica?

Sciatica typically involves pain that radiates along the path of the sciatic nerve. It is often caused by the compression of nerve roots in the lower spinal column. The pain can vary from a mild discomfort to a sharp burning sensation and may also cause numbness and tingling in the affected leg.

The Sciatic Nerve:

The sciatic nerve is the longest nerve in the body and consists of several nerve roots that exit the spine in the lower back. The nerve then runs through the hip and buttock area and continues down the back of each leg.

Common Symptoms:

Pain in the leg or buttock, often worsened by sitting

Burning sensation or tingling in the leg

Weakness or numbness in the foot or leg

Difficulty moving the leg or foot

Constant pain on one side of the buttock

People with sciatica may also experience ankle pain and foot numbness. The sensation might be akin to ‘pins and needles,’ especially in the toes.

Understanding the Anatomy of Sciatic Nerves

The sciatic nerves are the longest in the body, originating from several nerve roots that exit the spine in the lower back. The sciatic nerve runs through the hip and buttock area, down the back of each leg to the lower leg and foot, dictating sensation and movement in these areas. These nerves are integral to the experience of leg pain and foot numbness that’s often associated with sciatica.

What Causes Sciatica?

Sciatica can result from various underlying conditions:

Herniated Disc:

One common cause is a herniated disc in the lumbar spine. A disc herniation occurs when the inner content of a spinal disc protrudes, potentially compressing the sciatic nerve. This is often referred to as a “slipped disc.”

Lumbar Spinal Stenosis:

This is the narrowing of the spinal canal in the lower back, which can compress the nerves, including the sciatic nerve. Lumbar spinal stenosis is often a result of degenerative disc disease or bone spurs.

Piriformis Syndrome:

In this case, the piriformis muscle (located in the buttock area) irritates or compresses the sciatic nerve, leading to sciatica.

Other Causes:

Other causes include spondylolisthesis, tumors, infections, and injuries to the lumbar spine.

Some factors can increase your risk for sciatica, such as age, obesity, occupation, prolonged sitting, and diabetes.

Diagnosing Sciatica

Physical Examination:

A healthcare professional will conduct a physical examination to diagnose sciatica. This might involve observing your posture, range of motion, and physical condition and inquiring about the location and severity of the pain.

Medical Imaging:

In certain cases, MRI or X-ray may be used to provide a detailed view of the spine.

Treatment Options:

Conservative Treatments:

In many cases, sciatica can be treated conservatively. This includes pain medication, such as Ibuprofen, physical therapy, and using an ice pack or heating pad on the affected areas.

Physical Therapy:

Physical therapists can design specific exercises for sciatica, which often focus on improving posture, strengthening the muscles supporting the back (including abdominal muscles), and increasing flexibility.

Medications:

Pain medications and muscle relaxers are commonly prescribed to alleviate pain and muscle spasms associated with sciatica. In certain cases, steroid injections may be used to reduce inflammation around the nerve roots.

Alternative Therapies:

Some individuals find relief through alternative therapies such as acupuncture, chiropractic adjustments, or massage therapy.

Comprehensive Treatment Plans for Sciatica and Foot Numbness

Effective treatment for sciatica usually involves a combination of medication, physical therapy, and lifestyle modifications. Anti-inflammatory medications and other treatments, such as muscle relaxants, help to reduce pain and muscle spasms caused by sciatica. Regular aerobic exercise can also be a home remedy to relieve sciatica and prevent the condition from getting worse or becoming chronic sciatica.

The Role of Physical Therapy in Sciatica Management

Physical therapy plays a significant role in managing sciatica pain and foot numbness. Specific exercises designed for sciatica patients often aim at improving posture, strengthening back-supporting muscles, and enhancing flexibility.

For example, exercises that involve keeping one leg straight and bending the other leg with knees bent can help stretch the affected nerve, relieving symptoms of sciatica.

Role of Medication in Managing Sciatica and Foot Numbness

Several classes of medications can help manage sciatica symptoms. Anti-inflammatory drugs are typically used to reduce inflammation around the nerve roots, while pain medications can alleviate leg pain and foot numbness caused by sciatica. Muscle relaxants and nerve pain medications are also employed to help control chronic pain.

Alternative Treatments for Sciatica

Non-traditional methods of treating sciatica, like acupuncture or chiropractic care, can be effective for some people. Such alternative therapies may provide relief from the pain and discomfort caused by sciatica, further supporting conventional treatment and prevention strategies.

Surgical Interventions for Severe Sciatica

In severe cases where conservative treatments are not effective, surgery may be necessary, especially if there is significant muscle weakness or loss of bowel or bladder control.

Sciatica surgery options may involve microdiscectomy or laminectomy to relieve pressure on the pinched nerves. These procedures have high success rates in treating foot numbness and leg pain caused by severe sciatica.

Unveiling the Truth: Will Foot Numbness with Sciatica Go Away?

Understanding the interplay between foot numbness and sciatica is essential for effective treatment and management.

Whether the numbness is a fleeting visitor or a long-term guest, addressing the root cause is key. A tailored treatment plan that may include medication, physical therapy, and in some cases, surgery can pave the way for recovery.

It’s important to remember that managing sciatica is a journey that requires both physical adjustments and mental wellbeing. Stay informed, stay proactive, and never hesitate to reach out to healthcare professionals for support.

FAQs

How long does sciatica usually last?

Sciatica usually lasts for a few weeks, but chronic sciatica can persist for several months. The duration is influenced by the underlying cause and the effectiveness of the treatment.

How can I prevent sciatica from getting worse or recurring?

Engaging in regular aerobic exercise, maintaining good posture, avoiding prolonged sitting and weight lifting with proper form can help in preventing sciatica.

When should I seek medical help for sciatica?

If you experience severe pain, weakness in the lower leg, or loss of bladder control, it is imperative to request an appointment with a healthcare professional. Additionally, if the symptoms do not improve with home remedies, consulting a primary care provider is advisable.

Can an affected nerve cause foot numbness in sciatica?

Yes, when the sciatic nerve is affected, either through compression or inflammation, it can cause foot numbness alongside sciatica pain.

Are blood clots related to foot numbness in sciatica?

Blood clots are not a common cause of sciatica, but they can cause similar symptoms like leg pain and numbness. It’s essential to consult a healthcare professional to rule out blood clots as the underlying cause.

What are some common conditions that cause sciatica?

Herniated discs, lumbar spinal stenosis, and piriformis syndrome are some of the conditions that cause sciatica, leading to symptoms like foot numbness.

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