We are still open on a limited schedule, abiding by social distancing protocols with a one-in-one-out policy. If you feel you are in need or have a few niggles that need addressing, please do...

Preparing Our Muscles and Joints for the Day These days, we’re likely not jumping out of bed as much as we used to, especially considering that most of us work from home now. But...

Good morning and welcome to another edition of Mindful Monday. How have you been managing isolation since we were in touch last? Hope your body is holding up well and your stress levels are...

Good morning, For today’s Mindful Monday, I’ve recruited two new guest editors to show us a different perspective of our current situation. Please welcome my children, Charli and Lachie. Stay home and stay healthy, Doc...

We are open! We are still here for you and will continue to provide a healthy place for you to visit. Hygiene: We will continue our usual high standards of hygiene and cleanliness. Beds are...

Back Problems Can Be Aggravated from Sitting Sitting down might be a way to relax after a long day, but if you have back pain or spinal column problems, sitting can increase your state...

Snow sports are fun, avoiding back injuries from ice and snow are the key to winter fun. Snow shoveling, slips and falls on the ice and the inevitable tumbles that come from living in...

Winter fitness is critical in cold climates. Your heart, lungs and muscles know no season. We all need regular exercise and activity to stay healthy regardless of how cold it is outside. If you...

I have had two requests already this morning for warm up and cool down stretches for golfers. A good video sess on warm up and cool down stretches for golfers sounds like a good...

> Has it ever seemed to you that your level of stress and pain are connected? A lot of research has been done on the mind body connection. We know that our emotions are...