If you have sciatica pain, walking can help relieve the symptoms. However, it’s important to do so correctly, as the wrong way to walk can worsen the pain. Walk at a slow pace and maintain good posture. You can also hum while you walk, as this will keep your breathing from becoming rapid. Shortening your stride will also reduce the pressure on the herniated disc. Your foot should land between midfoot and heel and roll up to the toe.
More Things To Know About Can’t Walk With Sciatica Pain
What Causes Sciatica Pain?
Sciatica pain is caused by damage to the sciatic nerve. It gets worse when you move and can be excruciating. Pain can radiate down the leg, into the foot, or toes. Most people describe it as shooting, aching, or burning. Sometimes, it also causes numbness in the leg or foot.
Some possible causes of sciatica pain include muscular imbalances and spinal stenosis. Muscle imbalances can pull the pelvis or hip joints out of alignment, which puts pressure on the sciatic nerve. It can also cause numbness and weakness in the legs and arms.
A doctor can diagnose sciatica by determining the exact cause of the pain. A doctor or orthopedist will want to determine whether the pain is caused by a herniated or ruptured disc. Other common causes of sciatica include spinal stenosis, which narrows the spinal column and generates inflammation of the nerves.
How Can I Relieve Sciatica Pain?
One of the first things you can try to relieve your sciatica pain is to rest. Sit in a chair and place one ankle on the knee of the other. Bend at the waist and hold the position for fifteen to thirty seconds. Repeat this exercise several times a day. If the pain is more intense, you should seek the advice of a chiropractor.
Another effective sciatica treatment involves stretching. Leaning forward over the affected leg helps loosen the gluteal and piriformis muscles, which press on the sciatic nerve. In this stretch, bend the right knee toward the left shoulder and pull the leg toward the left shoulder. Repeat the stretch as often as you can, but only go as far as you can tolerate.
Should I See A Doctor For Sciatica?
There are several possible causes for sciatica, and treatment will depend on the underlying condition. The best place to start is with your family doctor. They can determine if sciatica is caused by a general nerve problem and may not refer you to a doctor specializing in spine care.
Imaging tests can be done to check for herniated disks or bone spurs. An electromyography test may also be used to detect nerve compression. In some cases, you may need to undergo a spinal X-ray. Other tests may be ordered if your sciatica pain persists or the symptoms worsen with activity.
In many cases, sciatica is caused by a herniated lumbar disc. In other cases, it occurs due to trauma to the spine. If you’re suffering from sciatica, you should see a doctor as soon as possible.
How Can I Prevent Sciatica Pain?
If you’ve suffered from sciatica, the best way to prevent future flare-ups is to stay as active as possible. Regular exercise helps keep pressure off your back and spine and helps you maintain a healthy body weight. Also, regular physical activity strengthens the lower back and core muscles.
Another exercise that can reduce the intensity of your sciatica pain is pelvic tilt. This exercise involves bending your waist and placing your hands on your knees. You can also use a chair to assist you. Hold the position for five to ten seconds, and then switch legs.
Sciatica symptoms can range from a dull ache to sharp, stabbing pain. They can be exacerbated by sitting for long periods, coughing, or sneezing. Some people may experience episodes of sciatica for days or months. Fortunately, there are a variety of preventative and treatment options. A healthy diet and regular physical activity will help to strengthen the core trunk muscles and avoid excess caffeine and fats.
What Can I Do With Sciatica?
Sciatic nerve compression, irritation, or inflammation can cause the leg to feel numb. The body can reabsorb the disc material causing symptoms, even for those with severe pain.
Sciatica symptoms are often worse with sitting or coughing and may be accompanied by numbness or tingling in the leg. Leg pain that arises from arthritis of the knee or hip is not sciatica since it is not resulting from compression or irritation of the sciatic nerve.
Walking is surprisingly effective for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. Sometimes surgery is needed if nothing else works or muscle weakness gets worse.
These medications are injected into the area around your spinal cord to reduce inflammation. This reduces inflammation around your sciatic nerve and lessens the pressure, relieving pain. Actively engaging your abdominal muscles protects your sciatic nerve roots by minimizing pressure on your spine.
When a nerve is irritated by an activity, and you are getting increased nerve pain and numbness or weakness, you should stop that activity. When they don’t, short-term use of stronger, prescription pain medicines may be needed.
However, an MRI of the lumbar spine will often be required to confirm the actual cause of the sciatica pain.
If the pain is excruciating, lying down for short periods can help, but prolonged bed rest does not. Conditions affecting the sciatic nerve in the buttock and thigh include piriformis syndrome and sacroiliac dysfunction.
Need Help with Sciatic Pain?
Many try treatments like physical therapy, massage, acupuncture, and chiropractic manipulation, but evidence suggests that while these approaches may help typical low back pain, they are less helpful for sciatica.
Doctor Osvaldo Pepa, Neurosurgery Service Physician at Hospital San Martin, La Plata, Argentina. I graduated last November 16, 1984 with a Medical Degree at the Universidad Nacional de La Plata. The Medical Board of La Plata, District 1, licensed me as a Neurosurgeon in 1990. I hold a Provincial and National License and an active member of the Neurosurgery Society of La Plata, World Ozone Therapy Federation, and Inter American Society of Minimally Invasive Surgery.