Connect with us

Sciatica

What Can Make Sciatica Worse?

Published

on

What Can Make Sciatica Worse?

Sciatica is a condition in which discomfort begins in the lower back and radiates down the leg. This problem of the lower back is often caused by an irritated or herniated disc pushing against the sciatic nerve’s root. While taking it easy for a few days may help alleviate the pain, some activities may cause it to return in seconds. The following are five items that can aggravate your sciatica:

Read More About What Can Make Sciatica Worse

More Things To Know About What Can Make Sciatica Worse

1. Bending Your Body Forward

If you have sciatica, you should avoid bending forward from the waist. Because the sciatic nerve passes through the buttock to the leg, engaging this muscle can worsen sciatica pain. This is because leaning forward might irritate the sciatic nerve by rubbing the buttock muscles against it.

2. Sitting for an Extended Period of Time

Sitting for an extended period of time has also been known to aggravate sciatica, as sitting can compress the sciatic nerve as it passes over the buttock. Indeed, many experts urge that you stand as much as possible while suffering from sciatica. If you do require rest, resting flat on your back is the best position for this condition. This is because the pressure is distributed evenly throughout the back of your body rather than concentrated on the buttock.

3. Lifting Heavy Objects

Lifting a big object not only requires bending forward but also puts additional strain on the spine. The increased tension can further compress the disc that is pinching the sciatic nerve, and as a result, lifting heavy objects can aggravate sciatica.

4. Coughing

Coughing may not appear to have an effect on sciatica, but it can significantly worsen the pain. Consider what your body does when you cough for a moment. The majority of people slouch forward, which adds stress to the lower back. As with lifting, this increased tension might aggravate sciatic nerve pinching, causing your symptoms to worsen.

5. Sleeping On One Side

Finally, if you have sciatica, you should avoid sleeping on your side. When you sleep on your side, there is a greater likelihood that your spine will be crooked, putting additional tension on your lower back. Many side sleepers also raise their knees slightly up, which aggravates sciatica. This is because the fetal posture activates the buttock muscles, which might irritate the sciatic nerve even more.

Get Treatments That Do Not Aggravate Sciatica

At American Chiropractors, our team takes pride in assisting patients with painful back ailments such as sciatica. Take the next step toward pain relief from sciatica. Contact our team today for additional information or to arrange for an initial consultation.

Doctor Osvaldo Pepa, Neurosurgery Service Physician at Hospital San Martin, La Plata, Argentina. I graduated last November 16, 1984 with a Medical Degree at the Universidad Nacional de La Plata. The Medical Board of La Plata, District 1, licensed me as a Neurosurgeon in 1990. I hold a Provincial and National License and an active member of the Neurosurgery Society of La Plata, World Ozone Therapy Federation, and Inter American Society of Minimally Invasive Surgery.

Lower Back Pain: What’s Really Going On and How You Can Feel Better
Back Pain2 weeks ago

Lower Back Pain: What’s Really Going On and How You Can Feel Better

Understanding Sciatica and Radiculopathy: Causes, Symptoms, and Management
Sciatica3 weeks ago

Understanding Sciatica and Radiculopathy: Causes, Symptoms, and Management

How Often Should You Exercise to Maintain Lower Back Health?
Exercise6 months ago

How Often Should You Exercise to Maintain Lower Back Health?

What Are the Top 10 Exercises for Sciatica Pain Relief?
Sciatica7 months ago

What Are the Top 10 Exercises for Sciatica Pain Relief?

How Does Proper Hydration Reduce Muscle Pain Naturally?
Sciatica7 months ago

How Does Proper Hydration Reduce Muscle Pain Naturally?

Are Mesh Back Chairs Better for Sciatica Pain Relief?
Sciatica1 year ago

Are Mesh Back Chairs Better for Sciatica Pain Relief?

How Does Stretching Help in Easing Sciatica Discomfort?
Sciatica1 year ago

How Does Stretching Help in Easing Sciatica Discomfort?

What Are the Top 10 Herbal Remedies for Natural Muscle Pain Relief?
Uncategorized1 year ago

What Are the Top 10 Herbal Remedies for Natural Muscle Pain Relief?

How Does Regular Exercise Help Alleviate Lower Back Pain?
Back Pain1 year ago

How Does Regular Exercise Help Alleviate Lower Back Pain?

How Does Aging Contribute to Chronic Lower Back Pain?
Back Pain1 year ago

How Does Aging Contribute to Chronic Lower Back Pain?

¿Desaparecerá el entumecimiento de los pies con ciática?
Spanish1 year ago

¿Desaparecerá el entumecimiento de los pies con ciática?

How Does Heat Therapy Provide Natural Relief From Muscle Pain?
Back Pain1 year ago

How Does Heat Therapy Provide Natural Relief From Muscle Pain?

How Effective Are Herbal Supplements for Alleviating Sciatica Pain?
Sciatica1 year ago

How Effective Are Herbal Supplements for Alleviating Sciatica Pain?

The Pain Tape Game: Does KT Tape Help With Sciatica?
Sciatica2 years ago

The Pain Tape Game: Does KT Tape Help With Sciatica?

¿Desaparecerá el entumecimiento de los pies con ciática?
Sciatica2 years ago

Will Foot Numbness with Sciatica Go Away?

What Causes Sciatica Nerve Pain
Sciatica2 years ago

What Causes Sciatica Nerve Pain

How To Get Sciatica To Stop Hurting
Sciatica2 years ago

How To Get Sciatica To Stop Hurting

How To Get Rid Of Sciatica Pain During Pregnancy
Sciatica2 years ago

How To Get Rid Of Sciatica Pain During Pregnancy

How To Drive With Sciatica
Sciatica2 years ago

How To Drive With Sciatica

Will Sciatica Show Up On MRI
Sciatica2 years ago

Will Sciatica Show Up On MRI

How To Fix Sciatica Pain Fast
Sciatica2 years ago

How To Fix Sciatica Pain Fast

How To Help Sciatica Pain Naturally
Sciatica2 years ago

How To Help Sciatica Pain Naturally

How To Help Sciatica Pain At Home
Sciatica2 years ago

How To Help Sciatica Pain At Home

How To Know Its Sciatica Pain
Sciatica2 years ago

How To Know Its Sciatica Pain

How To Prevent Sciatic Nerve Pain
Sciatica2 years ago

How To Prevent Sciatic Nerve Pain

How Long Does It Take For Sciatic Nerve To Heal
Sciatica2 years ago

How Long Does It Take For Sciatic Nerve To Heal

¿El estrés causa ciática?  |  Quiroprácticos estadounidenses
Spanish2 years ago

¿El estrés causa ciática? | Quiroprácticos estadounidenses

Does Stress Cause Sciatica?
Sciatica2 years ago

Does Stress Cause Sciatica?

¿Tylenol ayuda con la ciática?
Spanish2 years ago

¿Tylenol ayuda con la ciática?

¿Cuáles son algunos consejos para corredores con ciática?
Spanish2 years ago

¿Cuáles son algunos consejos para corredores con ciática?

American Chiropractors Directory and News