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Shoulder Pain
After a lengthy and satisfying career New Paltz’s Dale Montelione … — Hudson Valley One

Every journey is not a straight line. However, one thing that has increased in exponential proportions in the case of Dale Montelione Grust is her ability and expertise as masseuse and female business owner of a business in New Paltz for more than three decades.
After finishing her massage therapy studies at the University of New Mexico in 1981, Montelione Grust relocated back to New Paltz, where she went back to school and became registered massage therapist from New York State in 1983. “One one of my clients I had included the Dr. Herb Weinman,” Montelione Grust remembered. “Ryan her son was a baby while I was working outside of my home at the time. Herb was suffering from severe sciatica and asked me if I could alleviate it. I was able to.”
As a young single mom and therapist, Montelione Grust was working when they could and be an emerging practitioner of the healing arts. “In the beginning, I worked at home, in an apartment that I rented within Fitness & Sport [a gym located in the Cherry Hill Plaza] and along with two other therapists at Some Like It Hot,” she explained in reference to the trendy 1980s hot tub spa located situated on Academy Street in downtown New Paltz located across from Barnaby’s restaurant.
From the beginning her healing abilities were sought-after, and she soon had enough clients to open the Center for Therapeutic Massage, currently entering its 35 years year. “My business grew and I was active in finding space and getting talented massage therapists who could work with myself,” she said. When she was in 1987, she considered leasing space in the Times Square building on Route 299 close to Lowe’s. “I was required to hire other massage therapists to assist me in my work; and as I think about it I’ve likely been the source of more than 25 massage therapists who continue to collaborate with me or have started their own companies.” The names of them are Marissa Pileggi and Jennifer Hunderfund. “They’re incredible women, and amazing massage Therapists.”
When the Center for Therapeutic Massage began to expand its client base across the region and beyond, Montelione Grust was contacted by an chiropractor who was listening to her talk on the radio. The chiropractor asked if she would like to join him along with other practitioners of healing arts to build the wellness and health facility within Hyde Park. “I played a role in the creation of the Wellness Center, which included myself, as well as an esthetician, a chiropractor as well as a theotherapist, nutritionist and a reflexologist, esthetician,” she recalled. Never shy from a new challenge the Montelione Grust said “Yes,” and soon she was in charge of and running two centers.
When asked about what it was being an entrepreneur of a woman in a predominantly male-dominated world especially back during the 80s Montelione Grust replied, “I was very aware that I was female. I was in contact with some retired businessmen who I was in a position to meet with when I decided to launch an organization called the Wellness Center. They basically advised me to be kinda foolish and not to bother. Saying ‘No’ to going after a business or a goal only makes me stronger,” the woman added.
Despite the old-fashioned boys’ snarky attitude toward Montelione Grust’s dream of starting her own company The Wellness and Therapeutic Massage centres were not just profitable, but they were able to expand and flourish. At one time there was more than 12 therapists working for her.
When she bought her house located on Plains Road in New Paltz along with her husband, she considered building the center in their land. It would allow her to spend less time spent in the car and help her focus her attention on one venture and build a commercial space that was just a few feet away. While it sounded great but in the midst of her busy schedule at work she never gave her time to think about it until the day that changed her life when Montelione Grust who is a lover of all outdoor pursuits like landscaping, gardening as well as biking and hiking was involved in one of her most favorite pursuits such as alpine skiing.
She claimed that she thought just before the accident took place it was that something tried to stop her from her tracks. And the next thing she knew, she was taking a huge tumble. She was speeding on a rocky slope of Copper Mountain in Colorado when she fell upside down and flipped inside-out. The incident was so serious that it resulted in an injury to her tibia, and completely destroyed her fibula. “There weren’t any bones securing my leg to my foot,” she said. “Just tissue. When they needed to take my boots off, I was in shock.”
The accident needed two surgeries, plenty of medical equipment, and a long period of healing. Although she was able to manage the two centers, and even came up with ways to walk on one foot and provide massages, she paused to think about the next step. She opted to leave Hyde Park Wellness Center. Hyde Park Wellness Center and start to plan and construct an Center at her home located at 99 Plains Road, which has been a popular destination for those who want to relax for the past two decades.
The experience of walking into The Center is like entering the warm, silky slumber of a cocoon, enveloped by the aroma of essential oils white sheets, beautiful musical instruments, water-based features, and fresh bouquets of flowers which clients of Montelione Grust often send to her to say “Thank to you.”
Another of her initial clients who asked to be her last client before she retires, was Bobby Delay. “I saw Bobby’s brother-in law when I attended SUNY New Paltz taking Anatomy again, to study for I took my New York State exam,” she explained. Delay is a skilled carpenter in the local area, was smacked by a drunk driver taking his pick-up truck to work one day back. Montelione Grust recollects the incident as if the day it happened. “He injured his back in addition to other things. I would visit his hospital, and massage his shoulders in order to ease the pain he was suffering that was inconceivable.”
Montelione Grust says it’s usually pain that prompts people to visit her Center. “They’re typically suffering from a issue in the body. It can manifest as knee pain, back discomfort, or shoulder pain, but after they’ve been diagnosed they’re often regular clients, and may shift between pain relief to more preventive treatment. I’ve seen some patients such as Bobby [Delaywho has been with me for more than 30 years. However, I have a number of clients whom I’ve worked with and treated on for 10to 15 or 20 years. It’s awe-inspiring to me.”
When they have come to become familiar with Montelione Grust and have had the pleasure of experiencing the work she does, there’s not a surprise that people will follow her wherever she goes. They’ve followed her and they’re doing it. Her curious nature and desire to assist others has led to a long-term quest to learn about human physiology, and getting educated in all aspects of massage therapy. This includes the use of orthopedic massage, craniosacral therapies and the spontaneous muscular release therapy (SMRT). She is also an accredited infant massage instructor that has worked on premature infants and infants suffering from various medical conditions.
“I’m an avid student of continuing education,” she said with a smile. “I believe that’s the reason why my work is very great. I’m never able to absorb enough to be capable of taking what I learn from each class and integrate it into my daily work. This way, I am able to use different methods when a patient presents with an individual situation that requires a specific kind or work.”
Montelione Grust was a tourist at Costa Rica on a beach where massage therapists were working with clients. “I strolled along the beach, watching the massage therapists at work, so that I could choose the best person to receive an appointment with, and then I saw a woman working using her feet. This gave me an idea.” She completed her studies and attended classes on ashiatsu. This is a type of deep-tissue massage employing feet to apply the proper pressure. Her partner had to put bars across the ceiling in her massage room to ensure she could practice “because I’m a total massage enthusiast!”
In her first try at giving an ashiatsu massage she was unaware that the table for massage was way too high. “I took a seat onto the table, held the bars in place and began working on the client’s feet. I then experienced this intense painful sensation.” She had smashed herself against the lighting fixture with “blood running across my face. I was embarrassed!”
With every setback, there are a dozen opportunities for Montelione Grust, such as being the founder and owner of CoreStones that can be heated or cooled to provide deep-tissue massage. The company was sold in 2012, just when it was booming and she also offered courses and guidance to hundreds of massage therapists on how to perform an e-massage using CoreStones.
There are currently five therapists who work with her. Two of them are with her over more than two decades. “Everyone working at the clinic is warm and loving. It sounds like a cliché however it’s essential. I am blessed to be surrounded by these incredible women. We’ve built a true family in The Center.”
If asked about the thing regarding massage that keeps her interested throughout the years, she responded, “Being able to help clients and offer them some relief. We see people arrive here suffering tremendously, or experiencing a separation or loss. Touch is crucial and, when you consider it, doctors do not touch their patients. They prescribe and operate however, they don’t have an understanding of the anatomy of their patients.”
Montelione Grust has said that within her field of expertise she’s found blood clots within a client’s foot, and a tumour while inspecting an abdomen, suspect moles that required examination as well as ticks. “I’ve received reports from people who claim that I saved their lives and that’s hard to believe but I’m guessing it’s real.”
She explained that she let her hands guide her. “I follow the movements of my body using my hands, and then try to discover what may cause the imbalance within the body. My hands feel as if they are intelligent and are aware of how deep to go as well as when it is time to back off. I might start in an area the client believes is problematic, but it leads me to a different area that I’ll then return back.” There are methods and techniques given to therapy professionals, there’s the ability in the individual that can sense and understand what the body is trying to tell you.
Montelione Grust has taught classes for her entire life, she was the head for the New York State Chapter of the American Association of Massage Therapists. “I even learn while teaching a class,” she said.
In the course of the summer, Montelione Grust is set to end her time in the field of therapeutic massage. She will still run her Center that is well, but after more than four decades of examining people’s tension and pain and helping them recover, she has decided it’s the right time to go on some serious exploration – whether in her backyard or the Mohonk Preserve or other remote locations.
“I’ve worked for quite a while and now it’s the time to play,” she said. “If you have a friend who asks me to go on a hike I’d like to be able say ‘Yes. If there’s a spot I’m aching to go to I’d like to be able to visit. Perhaps I’d like to get on my bike to ride or even create walkways and gardens in my backyard. I love being outdoors and active. I feel like I’m ready to do something back to myself.”
But Montelione Grust acknowledges that the process will be a struggle. “It’s sure to be a natural process. I’m not sure what it will appear like but I realize that I’m grateful. I’ve been so surrounded by the residents from New Paltz throughout my career. I’m so thankful having been able assist people and that they’ve listened to me and accompanied me when I’ve moved around, as well as to all therapists who have assisted me. The community I’ve been in has been fantastic.” The Montelione Grust experience has also been an amazing great gift to this community, too.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Shoulder Pain
If You’re Not Sleeping In These Two Positions, A Chiropractor Says You Need To Change That | Sleepopolis
Sleeping positions vary from person to person depending on what’s most comfortable for you and what you’re used to. However, a sleep expert on TikTok suggested you should just be sleeping in one of two specific positions to get the best sleep.
In a TikTok video that, as of publication, has earned over 2 million views, the Levitex Chief Sleep Posture Expert, James Leinhardt, explains which two sleeping positions you should be in when drifting away to sleep. (1)
He starts the video by showing the sleeping position known as “the soldier.” He points to a diagram that shows a figure laying on his back. But there is a twist. There is a pillow underneath the figure’s knees.
“If you pop a pillow underneath your knees you’ll find that you slightly tilt your pelvis and more of your back is now touching the bed,” he said in the TikTok.
With this, he said the pillow makes a huge difference because your body will be better supported.
The next sleeping position he suggests is the “the dreamer,” which involves sleeping on your side. He said that clinical research supports that when you sleep on your side, you put the least amount of tension on your spine.
The pillow serves a dual purpose, not only in the initial sleeping position but also in the “dreamer” stance. In this position, the pillow is positioned between the knees and ankles, providing support to the left leg and reducing the pressure on it.
Adopting a side-sleeping position is also beneficial according to Leinhardt, as it guarantees proper alignment of all body segments, creating an even stack.
“You want your ears, your hips, your shoulders, your hips, your knees, your ankles all stacked on top of each other,” he said.
Wait, what about the stomach sleepers? Leinhardt unfortunately doesn’t add that position to his list of best sleeping positions.
One user definitely was not too happy about this, posting, “The clinical reason is I physically can’t sleep unless I’m on my stomach.”
Other users expressed their fear of the sleep demon coming their way when they sleep on their back. One user said “The sleep demon comes when I lie on my back,” and another commented, “My sleep demon said no, sorry.”
So, are these two extremely specific sleep positions that include the help of a pillow recommended by the experts? Let’s see!
Another Chiropractor Weighs In
Looking to try the “dreamer” or “soldier” sleep position? We wanted to speak with someone who truly knows if these positions are worth the try.
We spoke with Dr. Sherry McAllister, DC, M.S. (Ed) CCSP, and the president of the Foundation for Chiropractic Progress.
Dr. McAllister said the first sleeping position, the “soldier,” can truly help alleviate any tension or pain you might have on your body while sleeping. She said when you place a pillow under your knees, it can take any pain away you might feel in your low back.
She said it allows for full support from one’s neck to their back. It can also prevent anti-aging and reduce pain in hips and knees.
“The most common scenario for sleeping on your back is to aid in neck, back and hip pain,” she told Sleepopolis. “Others may be for sinus issues and even jaw aches or headaches.”
On the other hand, with the “dreamer” sleep position, the pillow helps prevent one from rolling over and switching sleeping positions while sound asleep.
Even though many people enjoy sleeping on their stomachs, Dr. McAllister confirmed that the best two sleeping positions are in fact on your side and back.
“The side lying position allows your spine to rest as it mimics the natural curves, relaxing the muscles and relieving tension,” she said.
Do you notice you fall asleep in one position and wake up in another? Dr. McAllister suggests putting a pillow between your legs to prevent yourself from rolling over to different positions that might cause sleep apnea or snoring.
Sorry in advance to all the stomach sleepers because this position is not supported by Dr. McAllister. She said it affects the natural curve in your spine and could cause the aches and pains to feel even worse.
“Stomach sleepers may unknowingly contribute to decreasing mobility and flexibility by chronic stress to joints, ligaments and muscles,” she said.
If you are looking to switch up your sleep positions, it might be worth trying these two sleeping positions. But, as always, if you are experiencing pain, Dr.McAllister recommended that you see a specialist or chiropractor to improve your sleep health.
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Sources
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McAllister, Sherry. Personal Interview. August 9, 2023.
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1. Levitex on TikTok. TikTok. July 24, 2023. Accessed August 9, 2023. https://www.tiktok.com/@levitex/video/7259444791069461787?_t=8ehCOnAueWE&_r=1.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Shoulder Pain
Crack! Crunch! Chiropractic videos help chiropractors find the correct spot.

NEW YORK – There’s a recurring motif in the comments on Instagram videos featuring Justin Lewis, a blond Manhattan chiropractic doctor with broad shoulders and a boyish grin: Alongside comments marveling at how crisply and loudly his patients’ joints clicked into alignment are unmasked expressions of longing.
Lewis’s 165,000-plus followers wrote “I need it” in response to a post showing Lewis adjusting a lower back while a clip-on mic amplified the crunching, cracking and grating sounds.
“I need some,” a woman commented on a video showing Lewis adjusting the neck of a female patient with a series of loud pops.
“Ugh, I NEED this right here,” one user writes beneath a video showing Lewis scraping shoulders of a young female wearing a workout top before he sinks deep into the crevice of the spine and shoulder blade. This is Lewis’s “scapular-release,” a technique that aims at relieving shoulder pain and increasing range of motion.
After watching enough videos of Lewis releasing scapulae and cracking backs, one can easily notice the stiffness of their own lumbar. Hearing their mic’d up pops and cracks also evokes a desire for a sudden bodily release bordering on the indecent, as well as a secondhand feeling of relief.
Lewis is one of many friendly, photogenic chiropractors who have become influencers in recent years. This is largely due to algorithms that keep recommending more chiropractors for people who have watched just one chiropractor. Lewis, who has a following of nearly 3 million on TikTok has a lot more than Alex VanDerschelden, the “OC Chiropractor” from Southern California, with 4.5 million. Dr. Cracks, a chiropractor known only by his name, has upwards of 6 million. CrackAddictz, a YouTube page, offers a compilation of the most satisfying chiropractor adjustments. These are to be consumed in the same way that pimple-popping videos are: obsessively and parasocially.
Humans have always sought to restore their bodies to a vague sense of their natural, divine functioning order — a feeling of overall well-being that specialized, targeted medical care can’t provide. For better or worse practitioners have always been ready to intervene whenever our chakras appeared blocked, when our humors were unbalanced, when our meridians became constricted, or when our orgone levels seemed out of whack. The search for relief is universal, and the solutions are as endless as the options. In 2023, it’s not surprising that laptop workers connected to the internet around the world will find relief through online videos.
Lewis, 35, began posting videos on Instagram in spring 2020 with the help a social media-savvy pal, after the steady stream of visitors to the newly-opened chiropractic clinic suddenly slowed down. Three years later, Lewis posts between three and five clips a week on his various pages on YouTube, Instagram TikTok Facebook and Pinterest. These include adjustment videos that are usually made in partnership with influencers or sportspeople, as well as songs or memes tailored for chiropractic care. Lewis’s fanbase has grown accordingly.
“We receive messages from people as distant as Africa, and Europe.” Lewis tells me that patients have flown in from Italy. Visitors “are often like, ‘Oh we’ve watched hundreds of your videos. Like, that’s crazy,” he adds.
Michael Rowe, a St. Joseph, Mich. chiropractor with nearly 2.8 million YouTube subscribers, has found that his popularity online has inadvertently threatened the stability of his office. “I’m a small town chiropractor, but now we have people calling us from all over the globe, just to talk to me or come see us. Rowe tells us that we have to explain what I do at the office is not different from what you get at your local chiropractic clinic. “I feel bad for my receptionist.”
Chiropractic videos are no different. At a certain point you start looking for more intense content. This may explain the popularity the Y-Strap – a tool that is fastened under a supine patients’ chin, and then yanked from the body in order to “release the pressure from the vertebrae on the spine from top-to-bottom,” according to the website of the manufacturer.
Caroline Smith, a waitress from Columbus, Ohio who shares chiropractic videos with her sister via direct message, jokes she’ll block any chiropractors whose videos do not feature the Y strap — for wasting her valuable time. Smith, who has suffered from back pain ever since a basketball accident in her teenage years, fantasizes about how life would be without it. “I want my spine decompressed,” says Smith. Smith enjoys watching VanDerschelden’s Y strap adjustment videos.
VanDerschelden is possibly the most popular idol among all the Internet’s dreamy chiros. He is also known for his “magic-hug” videos in which he stands up on the table and leans in to his patients. He then cradles the head and neck of his patients in his arms, until he finds a stiff spot, at which point he pulls inward. A microphone picks sounds that are crunchier than the sound of a brick falling into a bowl full of potato chips. (The cracks and crinkles, for what it’s really worth, are caused by pockets of gas escaping between joints – not bones colliding.
The Y-Strap is what fascinates and alarms the most aficionados. VanDerschelden declined my request for an exclusive interview. However, Joseph Cipriano a chiropractor who has offices in Tampa, Atlanta, and Greenville, S.C. and a YouTube channel that boasts him as “Y Strap Doctor” and has more than 2,000,000 subscribers, told me he swears it. He says that patients feel “lighter and taller” after using the straps. Many swear they can “breathe better, smell better, hear better, and even see clearer” after using the device.
Lewis and other chiropractors have reservations. “When I adjust someone’s neck, i’m feeling the neck. “I can adjust this area by putting my hand there,” he said. A Y strap, on the other hand, uses a more blunt force. “You’ll feel cracks in your back, but they’re not specific.” I think that specificity is important in this industry to ensure your safety. (William Zelenty a spine surgeon from New York’s acclaimed Hospital for Special Surgery watched a few Y Strap videos for this article.) He was dismayed when we spoke over the phone. “There is very little difference between these straps and a noose.”
Cipriano estimates that “99.9 per cent” of his patients visit him because they have seen his clips on the internet. “Everyone says that the Y strap is the main reason that they are coming.”
The videos have become a part of many people’s jobs in this field. Lewis films at least a couple of hours every day he is in the office. He estimates that 80 percent his clients book with him because they saw his videos. Cipriano wants to post new content on YouTube every other day, and offers a discount for patients who allow him to film their adjustments.
One wonders, of course, if being adjusted by a viral chiros gives the same satisfaction as watching someone else do it. When I visited Lewis on a warm, sunny Friday in his office, located on the 8th floor of a gray, nondescript building near Penn Station I requested a full-body adjustement, including the scapular releases. I thought the latter looked beautiful in the videos. Lewis warned me that it didn’t feel lovely while it was happening.
Lewis contorted my arm back behind my torso, slowly and painfully, with the Graston tool. It felt like a rug-burn, not a massage. He assured me that it would only take a few seconds each time. I could only nod, my brows twitching like an accordion.
Even the fabled, back-cracking back-cracking felt surprising similar to my brother body-slamming into the couch, when we were children. The crunch could be heard. The relief was muted.
The next morning, however, as I stretched out my arms into angel wings during a sun salutation class on a Saturday morning, I felt that they extended longer and further back than in previous years. That was transcendent.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Shoulder Pain
How can your pillow help? How your pillow can help you
It can be painful to wake up with a stiffened neck. You may not be able even to turn your neck without pain. A stiff neck may not bother you for a few hours but it can be excruciatingly painful in the morning. It’s not a good way to start your day.
The good news is, you can solve this problem by simply changing your pillow. Stiffness can be caused by awkward neck positions, muscle tension, and poor sleeping posture. Your pillow could be the culprit if it doesn’t support your neck and head correctly. The wrong pillow can aggravate neck pain, even if it was caused by a sports injury.
The best pillow will help you sleep and wake up pain-free.
Sleeping causes stiff neck? Pillow guide for pain-free sleep
To sleep comfortably, you must first determine your sleeping style. The best mattress is one that cushions and supports your body based on the position in which you sleep. Choosing a pillow based on your sleep style is the key to pain-free sleeping.
(Image credit: Courtesy Nate Berkus & mDesign
Is your pillow at fault?
Your pillow may be the cause of a stiff neck when you wake up. Pillows need to be adapted to your weight, size, and sleeping style. If the pillow you are using is not right for you, it’s no wonder you’re in pain. Dr. Kevin Lees , director at The Joint Chiropractic , explains that pillows that are not sized correctly or have lost support can cause a stiff neck.
If your pillows are no longer fluffy and have lost shape, they may not support your neck as effectively as they used to. Your current pillows, even in good condition, may be the culprit. You can tell if you have a stiff neck by your sleeping style.
- Back Sleepers: When you lie in bed and find yourself ‘looking down at your feet instead of the ceiling, it could be that your pillow is too dense,’ explains Lees. ‘Forcing your neck to forward.’ If your neck is sagging and you are having trouble breathing, your pillows may be too flat.
- Side sleepers If your “shoulder falls forward” in bed, your pillow is too low. Lees says that the pillow should be positioned as if it were standing up and not folded under you. This will allow your head to reach the pillows. If your ear is pushed against your shoulder by your pillow, it could be too thick. Both of which can cause upper back pain and a stiff neck. He states.
- Front Sleepers:Stomach Sleepers will either turn the head to sleep, or bury it face-down in a pillow. If your pillow is not at the right height, it can cause severe neck pain. If your pillow is too thick, it will push your neck away from the spine. Front sleepers are advised to sleep without a pillow or with a very thin pillow.
Dr. Kevin Lees D.C
The Joint Chiropractic
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Kevin Lees, D.C., a chiropractor who has spent more than 20 years in the clinic, joined The Joint Corp. in 2020 as Manager of Auditing and Quality and was promoted Director of Chiropractic Operations by 2023. Dr. Kevin received his Doctor of chiropractic from Cleveland University Kansas City in 2000.
How to choose the right pillow for you
You should consult a physician if you are experiencing severe and persistent neck pain. A pillow can make you more comfortable. However, a doctor may be able identify and treat any underlying causes.
If you want to find the best pillow to relieve a stiff neck, it is important to choose the one that fits your sleep style and size. James Leinhardt (opens in new tab), sleep and posture expert and founder of Levitex (opens in new tab), states that ‘the pillow we sleep on is not a one-size-fits-all-approach’. Choose a pillow that is appropriate for your size and sleeping position. When lying down, the head should be in a neutral position and not pushed forward, to the back, or sideways, says Lees.
Side sleepers will generally choose medium loft pillows to fill the gap created by the shoulders between the bed and the head. Front sleepers can use a thin, soft, pillow to cushion the neck and relieve pressure. Back sleepers should use a firm, thinner pillow to prevent the head from sinking or lifting.
Casper Original Pillow
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Nolah Queen Squishy Pillow, 2 pack
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Coop Home Goods Original Pillow
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This product is designed to relieve shoulder, upper back and neck pain.
FAQs
How long can a stiff neck be caused by sleeping incorrectly?
A mattress that does not meet your needs may also cause a stiffneck. A mattress that is too firm can cause discomfort by applying pressure to your joints. A mattress that is too soft can cause your body to sink into the bed and misalign your spine, neck, or shoulders. Poor sleeping posture can cause back pain and stiff neck. To ensure pain-free sleeping, you should choose a bed based on your sleep style.
Uncomfortable sleep isn’t something you should ignore. If you’re suffering from a stiff neck, back pain, or simply not getting a good night’s sleep, it’s important to prioritize your well-being. Sleeping well is vital for your health – make sure to consult a doctor and invest in getting your full eight hours a night.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
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