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Girl, 8, injured in an accident on Monday

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Girl, 8, injured in an accident on Monday

Tuesday, June 22, 2021 6:49 PM

Injuries were reported following the three-vehicle accident at the intersection of US 30 and CR 800W on Monday. Photo by Gary Nieter, Times-Union.

An 8-year-old girl from Goshen was rushed to hospital on Monday at the intersection of West US 30 and North CR 800W, Warsaw, after an accident involving three vehicles.

According to the accident report from the Kosciusko Sheriff’s Office, Dustin A. Sloan, 37, Goshen, was traveling north on the North CR 800W and reached the median. Sloan said he did not see a vehicle driven by Mark A. Ady, 45, of Smithville, Ohio, and was traveling west on US 30 lanes.

According to the report, Ady’s vehicle was traveling west on US 30 when Sloan’s vehicle drove in Ady’s path. Then Ady’s vehicle crashed into Sloan’s.

Sloan’s vehicle continued north and crashed into a vehicle belonging to Rachelle L. Norman, 33, East High Street, Etna Green, which was stopped on the North CR 800W heading south.

All three drivers complained of pain from seat belts and airbags, but refused to call emergency services.

A female passenger in Sloan’s vehicle, Olivia Sloan, 8, Goshen, was rushed to hospital with neck pain.

The estimated damage is $ 25,000 to $ 50,000.

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Zoom Almost broke my body. How to protect your

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  Zoom Almost broke my body.  How to protect your

If you stay Working from home or returning to the office, the pandemic has shown us the importance of a safe, comfortable workplace. For many of us who were forced to do our jobs where we lived, it meant moving the available space and supplies into a makeshift ward. Dining tables became desks, sofas became seats, and computers replaced personal interactions. Ergonomic errors resulted in discomfort and a variety of common injuries.

Last year I taught 133 eighth graders about Zoom science. I started with a healthy 29-year-old who ate well, exercised three times a week, meditated, and met friends on the weekends. Although I had a history of depression, I found ways to deal with it. After nine months of distance learning, I had back and neck pain, chronic abdominal pain, high levels of anxiety, and most importantly, pain in my shoulder that woke me up at night.

When he saw orthopedic surgeon Louis Peter Re, he noticed that my left shoulder was visibly sagging. He asked about my home desk setup. I told him my laptop was uploaded with books, so every time I typed, I reached for the keyboard with my elbows extended. He gave me a lecture on Ergonomics 101, diagnosed me with tendinitis, and offered me a cortisone injection at the same site where I had been vaccinated two months earlier. Before the school year, I had researched how to look good on Zoom to be a more engaging teacher. The articles I had read recommended stacking books under my laptop until the camera was at eye level to avoid the unattractive corner of my chin. Shaking his head, Re said he wished people cared more about staying healthy than looking good on camera.

Along with the physiotherapy exercises he recommended, I adjusted my work setup and interviewed experts. As businesses and individuals increasingly adopt the remote working model, there are important adjustments you can make to alleviate and prevent various injuries.

The laptop problem

Laptops are great for their portability, but not so good when used as a permanent solution. On small computers, the screen is well below eye level, which means you are more prone to leaning forward. The keyboard is not placed on the edge of the desk, where it should ideally be. According to Re, this leads to a “closed posture that can put strain on the neck, back and shoulders”.

In my case, the screen was at eye level after putting my laptop on top of books, but I was still hunched over to type. My exposed elbows put strain on the front of my shoulders, causing painful tendinitis.

One solution is an external keyboard. “To correct this,” says Re, “I usually recommend getting a separate full-size keyboard that is either wired or via bluetooth.” The external keyboard allows you to lift your laptop without reaching up to type . You can lift your laptop by stacking books or purchasing a laptop stand. The top of your laptop (or monitor) should be slightly above eye level. This setup will help you not to bend.

Find the right chair

After using a folding chair for too long, I pulled a muscle in my back. Physiotherapist Melanie Karol said her husband also injured himself using a folding chair, which caused a tingling sensation in his leg. In our interview, Karol made it clear that it is not just about choosing the right chair, but also about using it correctly.

An ergonomic desk chair is height adjustable. Both Karol and Dr. Re emphasize the importance of keeping your chair at the correct height, with your forearms, wrists, and hands level with your desk and keyboard. Otherwise, you will put strain on your shoulders, neck, and back. The ideal ergonomic chair has an adjustable lumbar support.

Track Chairs allow visitors with reduced mobility to hike in Staunton State Park – Boulder Daily Camera

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Track Chairs allow visitors with reduced mobility to hike in Staunton State Park - Boulder Daily Camera

Next to the Mason Creek Trail in Staunton State Park, there is a spot that invites hikers to pause and linger. Tall pines rise above a small clearing next to the stream in a gorge and provide shade on hot days. Narrow rays of sunlight penetrate the branches above and cover the ground with shapes of light and shadow while the stream sparkles.

It’s the kind of place Mary Salisbury would have loved to hike before a stroke cost her legs four years ago. Before that happened, she was an avid runner and hiker.

“She had had unexplained neck and back pain for about a year,” said her mother, Ann. “One day she started to lose a feeling and from then on it got worse.”

But thanks to a program in the park for visitors with reduced mobility, Salisbury was able to take a 4.7-mile hike there last week that included solitude at the Mason Creek vent. Staunton State Park’s chair program features chairs with electric motors and caterpillars instead of wheels to help them navigate rocky areas that wheelchairs cannot. There are no costs for users, with the exception of entry to the park.

Mary, 26, her mother and two volunteer guides stayed at the Mason Creek Pull-Off for more than 30 minutes, enjoying the serenity it offered.

“I could stay here all day,” said Mary.

Mary and her mother, who live in Pennsylvania, went on an extensive road trip that took them to Santa Fe, Sedona, and the Grand Canyon. When they planned their trip and researched wheelchair accessible destinations, the Staunton State Park program was high on the search lists.

“It brings tears to my eyes,” Ann said along the way, “because that’s what I was hoping for, that she would be able to come out and do some of the things she loves. We did a lot before she was injured and that enabled her to do so. And the volunteers are so wonderful. “

At the end of her hike, Mary said that her favorite part of the day was “landing near the little waterfall and relaxing in nature.” She hopes to visit again someday.

“It was really nice to get back into nature, to go near the creek,” said Mary. “I can’t usually do this in my wheelchair, so it’s nice to get into a track chair and do it.”

Staunton’s Track Chair program began in 2001 when Mark Madsen dodged a deer and rolled over his car, leaving him with quadriplegics. He had loved hiking and biking in the area that later became Staunton State Park. After the park opened in 2013, he enjoyed his trails in a track chair borrowed from Craig Hospital.

Since his death in 2015, his family and nonprofit Friends of Staunton State Park have kept his memory through the Mark Madsen Accessibility Fund, which helped purchase track chairs that cost $ 14,000 or more each. The group still hosts annual fundraising barbecues to support the program.

“I was on the Friends board back then,” said Steve Sparer, one of Mary’s volunteer guides. “We collected the money to buy the first Track Chairs. I and the president at the time thought about which paths we could go, set up the program and then handed it over to the volunteers. “

Program participants consider it part of the healing heritage of the land the park is located in and dates from the turn of the 20th century when it was inhabited by doctors Rachel and Archibald Staunton. Rachel Staunton and her daughter Frances spent the summers there, according to the Track Chair program brochure. Rachel provided medical care to the people in the area, including local Ute tribes who taught her herbal medicines. Frances gave the 1,700-acre site to the state in 1986 to make a park.

The park, which has now grown to 3,800 acres, is 6 miles west of Conifer and features dramatic granite cliffs, historic cottages, lookout points and a large waterfall.

“We live in Colorado,” said Natalie Burnside-Bostow, a park employee who leads the Track Chair program. “Part of life in Colorado is being able to exercise outdoors. It’s always been a little passion project for me to get everyone outside, regardless of their skills, age or something. We have people who haven’t been outside in 15 years or more. Or parents who have never been able to hike with their child. To be able to bring this to people is absolutely amazing. One of the things I like most about my job is seeing the excitement on people’s faces when they finally go outside. “

The program takes place from June to October on Fridays, Saturdays and Sundays with reservation. All free places for June and July have been taken. and almost all of them for August are gone. There are still a few places left for September, and most of October is available. The hikes can take anywhere from two to five hours, and distances range from 2.5 to 5 miles. Most of the trails are wide and flat, but there are some rocky sections.

Terry Pascoe from Timnath, who lost his legs 34 years ago due to spinocerebellar degeneration, has done three track chair hikes in Staunton since moving from Montrose to the Front Range in 2018.

“I love going outside and going into the garden and all that,” says Pascoe, 65. “My normal electric chair gets stuck all the time. I just love walking through the forest without any problems. “

Pascoe and his wife Laurie spent much of their time in the mountains hiking, backpacking, and fishing along streams before showing symptoms at the age of 31.

“The challenge for us, especially back then, was finding things to do together as a family,” Laurie said. “We have done everything in recent years to go into nature and share it all with our children. But since Terry has aged and I have aged and as his disease progressed, it was impossible for me to push him anymore on trails, so these track chairs are great. I can go hiking with him, he’s comfortable, we’re outside, I can enjoy the hike and don’t get hurt. It’s great that we have the opportunity to enjoy nature as always. “

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Workers suffered more physical pain as a result of working remotely

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Workers suffered more physical pain as a result of working remotely

More than a quarter of people who recently responded to a TechRadar Pro and SmartBrief survey said they experienced physical pain such as neck or back pain from working from home during the pandemic.

In the survey of 1,200 US-based professionals, 90% of respondents said they had worked from home during lockdown, with 87% rated the convenience of remote working as either “important” or “very important”. Less than 3% said that comfort is “not important” when working remotely.

As many office workers know, back and neck pain are common symptoms when working at a desk and can be alleviated by properly positioning a monitor, sitting with your feet flat on the floor, and sitting in a good quality chair that supports the natural shape of your back.

Perhaps to make working from home more comfortable and productive, nearly two-thirds of respondents said they bought office equipment during the lockdown, with less than one-third of respondents (29%) saying they continue to plan to buy office equipment.

More than half of those surveyed probably also planned to buy a new home office chair with a new desk (35%), an external monitor (32%) and a headset with a microphone (25%).

Are you planning to purchase any of the following office supplies?

Results of the bar graph survey

(Photo credit: Future / SmartBrief)

Moving to a more flexible workplace then seems like a double-edged sword – beneficial for employers and employees, but also with new problems that need to be resolved. But with many companies now insisting that workers work from home at least a few days a week, the question arises: who is responsible for workers’ health – and even for equipment costs – when they are not on site? ?

According to Worksmart, the employer is responsible for “… protecting the health and safety at work of employees who work from home as well as employees in the office. This duty cannot be delegated to the employee even though your employer is not at your home and cannot control what is happening there. “

In addition, the employer must conduct a risk assessment and its duty extends to “… the mental health of its employees, including the risks of isolation, overload or not taking appropriate breaks,” concludes Worksmart.

In the United States, employers must comply with labor laws and take into account the state laws of the remote person’s location, as well as the broader Fair Labor Standards Act (FLSA).

However, employees are responsible for their own health and safety and are required to ensure a safe work environment.

It’s a complicated topic that we’ve explored further in this article: Remote Work and Health and Safety.

Read more about the results of this survey:

  • How has Covid changed work? Our survey shows how the world has changed forever
  • Over a quarter of people report physical pain as a result of working remotely
  • Covid has changed the way we work – but do employers listen to the wishes of employees?

A cohort study of patients with chronic pain and obesity

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1Pain and Rehabilitation Centre, Department of Health, Medicine and Caring Sciences, Linköping University, Linköping, Sweden; 2Department of Health Sciences, Research Group Rehabilitation Medicine, Lund University, Lund, Sweden; 3Department of Neurosurgery and Pain Rehabilitation, Skåne University Hospital, Lund, Sweden

Correspondence: Huan-Ji Dong
Pain and Rehabilitation Centre, Department of Health, Medicine and Caring Sciences, Linköping University, Linköping, SE-581 85, Sweden
Tel +46 730488933
Email [email protected]

Background: It is known that chronic pain makes it difficult to lose weight, but it is unknown whether obese patients (body mass index ≥ 30 kg/m2) who experience significant pain relief after interdisciplinary multimodal pain rehabilitation (IMMPR) lose weight.
Objective: This study investigated whether obese patients with chronic pain lost weight after completing IMMPR in specialist pain units. The association of pain relief and weight change over time was also examined.
Methods: Data from obese patients included in the Swedish Quality Registry for Pain Rehabilitation for specialized pain units were used (N=224), including baseline and 12-month follow-up after IMMPR from 2016 to 2018. Patients reported body weight and height, pain aspects (eg, pain intensity), physical activity behaviours, psychological distress, and health-related quality of life (HRQoL). A reduction of at least 5% of initial weight indicates clinically significant weight loss. Patients were classified into three groups based on the pain relief levels after IMMPR: pain relief of clinical significance (30% or more reduction of pain intensity); pain relief without clinical significance (less than 30% reduction of pain intensity); and no pain relief. Linear mixed regression models were used to examine the weight changes among the groups with different pain relief levels.
Results: A significant reduction of pain intensity was found after IMMPR (p < 0.01, effect size Cohen’s d = 0.34). A similar proportion of patients in the three groups with different pain relief levels had clinically significant weight loss (20.2%∼ 24.3%, p = 0.47). Significant improvements were reported regarding physical activity behaviour, psychological distress, and HRQoL, but weight change was not associated with changes of pain intensity.
Conclusion: About one-fifth of obese patients achieved significant weight reduction after IMMPR. Obese patients need a tailored pain rehabilitation program incorporating a targeted approach for weight management.

Keywords: obesity, weight loss, chronic pain, pain intensity, pain rehabilitation

Introduction

Pain and obesity are common comorbidities.1,2 Weight management programs have found that pain-related inhibition interferes with weight loss interventions.3–6 Obesity appears to be a potential marker of functional and psychological complications of chronic pain.7 The vicious cycle of pain-inactivity-weight gain-more pain related to obesity has also been identified as a difficult challenge in pain rehabilitation.8,9 Daily clinical practice, especially in specialist units of multidisciplinary pain rehabilitation, often focuses on interventions that address chronic pain and other common comorbidities such as anxiety, depression, and sleep deprivation. However, weight reduction for obese patients with chronic pain is not considered a primary goal. Typically, health professionals and patients expect that other comorbidities can be treated simultaneously after one major problem – eg, chronic pain – has improved.

Interdisciplinary multimodal pain rehabilitation (IMMPR) includes group activities (eg, chronic pain education, supervised physical activity, cognitive behavioural therapy, and work and activity training) led by health professionals over several weeks to a few months.10,11 As with interventions in weight management, IMMPRs are delivered by an interdisciplinary team working according to a biopsychosocial framework.12,13

Earlier studies report that pain rehabilitation increases weight loss and reduces pain in overweight/obese patients who have knee osteoarthritis.6,14 However, these studies were limited to specific pain conditions and pain reduction was not considered clinically important.15 As obesity is related to several pain conditions, it is worth studying the impact of IMMPR on obese patients with various pain conditions. Since 2016, the Swedish Quality Registry for Pain Rehabilitation (SQRP) has included self-reported body weight and height, data that reflect Sweden’s increased attention on obesity and pain. To understand how pain and weight control are related, it is also important to compare outcomes from patients with different pain conditions undergoing IMMPR to outcomes from weight management services. This study investigates whether obese patients presenting a variety of chronic pain conditions reduced their weight after completing an IMMPR in specialist pain units. As there are bilateral barriers between pain relief and weight reduction,4,5,16 this study also evaluates the influences of pain relief on weight change over time. Increased knowledge about whether obese patients can obtain weight loss benefits from IMMPR may help improve IMMPR interventions for this specific and growing patient group.

Materials and Methods

Study Sample and Procedure

This study used data from the Swedish Quality Registry for Pain Rehabilitation (SQRP). Most Swedish pain units (>90%) refer to data from this registry to assess patients and to develop interdisciplinary rehabilitation strategies. The SQRP and the instruments included have been described in detail elsewhere.10,11 Briefly, specialist pain units handle patients with complex chronic pain referred mainly by primary care physicians. Inclusion criteria were patients ≥18 years old with disabling chronic musculoskeletal pain (≥3 months), defined as non-malignant pain conditions such as back or neck pain and fibromyalgia or general widespread pain. For this study, we obtained SQRP data from two consecutive years, between 2016 and 2018, for subjects with additional comorbid obesity (Body Mass Index, BMI ≥30 kg/m2). The patients complete the SQRP questionnaires (see below) before their first visit (Pre-IMMPR), immediately after completing the IMMPR (between 4 and 18 weeks),17 and at a 12-month follow-up (FU-IMMPR). In this study, we used data from the Pre-IMMPR and FU-IMMPR to measure the maintained effect of weight changes. Exclusion criteria were ongoing major somatic or psychiatric disease, a history of significant substance abuse, or a state of acute crisis. Diseases that did not allow physical exercise and specific pain conditions with other treatment options available (red flags) were general exclusion criteria.

MMRP distinguishes itself as a well-coordinated intervention leading to a complex intervention instead of a single treatment. The MMRPs continue over a lengthy period with a common goal and generally include education, supervised physical activity, training in simulated environments, and cognitive behavioural therapy (CBT) coordinated by an interdisciplinary team (eg, physician, occupational therapist, physiotherapist, and psychologist) using a biopsychosocial view of chronic pain.17,18 IMMPR programs in specialist units are conducted in groups of six to eight patients. Each patient makes an individual plan and a schedule in collaboration with the IMMPR team. Systematic reviews have reported that IMMPRs are more effective than single treatment or treatment-as-usual programs.18–20

This study was conducted in accordance with the Helsinki Declaration and Good Clinical Practice and approved by the Ethical Review Board in Linköping (Dnr: 2015/108-31). Signed informed consent forms were collected from all participants.

Measurement

Background Variables

Self-administered SQRP questionnaires provided the socio-demographic information: age (years), gender (male/female), highest education level (college/university, secondary school, or primary school), country of birth (Nordic countries or Non-Nordic countries), and working or studying (yes/no).

Weight Status and Weight Changes

This study included all the participants classified as obese at the Pre-IMMPR according to the World Health Organization (WHO) criteria: obesity class I (BMI 30–34.9kg/m2); obesity class II (BMI ≥35–39.9kg/m2); and obesity class III (BMI ≥40kg/ m2).21 Body weight and height were self-reported or measured at the unit and registered during the clinical assessment. Weight change (Pre-IMMPR vs FU-IMMPR) is defined as weight loss of ≥5% of initial body weight (at Pre-IMMPR), weight stable with no more than 5% weight reduction or gain, and weight gain with an increase of >5% of body weight.5,22,23 A reduction of at least 5% of initial weight indicated clinically meaningful weight loss after one year of treatment.23,24

Previous studies have found high correlations between measured weight- and height-calculated BMI and self-reported values of BMI (Pearson’s r = 0.89–0.97 for different age groups and gender).25 Self-reported values (sensitivity of 88.1% and specificity of 97.4%) are used to identify overweight/obesity based on BMI measurements.26

Pain and Changes of Pain Intensity

A Numeric Rating Scale (NRS) was used to rate average pain intensity for the previous week, with a possible score from 0 to 10 where the highest number represents the worst possible pain. This variable is denoted as NRS-7d. Although no definitive meaningful pain relief exists, changes in pain intensity (pre-IMMPR vs FU-IMMPR) were grouped into three categories following the criteria that a 30% or more reduction in NRS is considered a clinically important difference.5,27 A minimal important reduction was considered as a one point NRS reduction or 10–20% NRS reduction, a limit found in the literature.28,29 This resulted in the following three categories: pain relief ≥30% NRS decrease, pain relief <30% NRS decrease, and no pain relief (no NRS change or increased NRS at FU-IMMPR).

Pain distribution (Pain Region Index, PRI) reflects the degree of anatomical spread of pain on the body. PRI was obtained using 36 predefined anatomical areas (18 on the front and 18 on the back of the body): (1) head/face, (2) neck, (3) shoulder, (4) upper arm, (5) elbow, (6) forearm, (7) hand, (8) anterior aspect of chest, (9) lateral aspect of chest, (10) belly, (11) sexual organs, (12) upper back, (13) low back, (14) hip/gluteal area, (15) thigh, (16) knee, (17) shank, and (18) foot. The number of areas with pain (range: 1–36) were summed. The PRI was measured at Pre-IMMPR. For descriptive purposes, self-reported pain duration (days) and persistent pain duration (days) are presented.

Physical Activity Variables

The SQRP includes two questions about physical activity (PA) based on the recommendation of the Swedish National Board of Health and Welfare.30 The questions are validated for use in Sweden: one about physical exercise every week (PE) and the one about everyday physical activity (EPA).31 The detailed calculation methods of PE time, EPA time, and total PA time have been described in a previous study.32 Briefly, during a regular week, self-perceived time spent on exercise that makes the person short winded (eg, running, fitness class, or ball games) was recognized as PE. The following answer alternatives were provided 0 minutes/none, less than 30 minutes, 30–60 minutes (0.5–1 hour), 60–90 minutes (1–1.5 hours), 90–120 minutes (1.5–2 hours), and more than 120 minutes (2 hours). Second, during a regular week, self-perceived time on non-exercise physical activity (eg, walks, bicycling, or gardening) lasting for at least ten minutes was recognized as EPA. The following answer alternatives were provided 0 minutes/none, less than 30 minutes, 30–60 minutes (0.5–1 hour), 60–90 minutes (1–1.5 hours), 90–150 minutes (1.5–2.5 hours), 150–300 minutes (2.5–5 hours), and more than 300 minutes (5 hours). Finally, the total PA time was calculated by multiplying PE by two and adding the product to EPA (PE minutes × 2 + EPA minutes). The midpoints of intervals for each answer option were used (ie, less than 30 minutes converted to 15 minutes, 30–60 minutes converted to 45 minutes, more than 120 minutes or 300 minutes converted to 120 and 300 minutes, respectively).

Psychological Variables

The Insomnia Severity Index (ISI) includes seven items that generate a score between 0 and 28 that quantifies perceived insomnia severity.33,34 The reliability, validity, and clinical utility of the Swedish version of ISI have been previously studied.35–37

The Hospital Anxiety and Depression Scale (HADS) was used to measure anxiety and depression.38 HADS has two subscales – an anxiety subscale (HADS-A) and a depression subscale (HADS-D) – with a scoring range between 0 and 21. A higher score indicates a higher possibility of anxiety or depression. The Swedish translation of HADS has been validated.39

The Pain Catastrophizing Scale (PCS) measures catastrophic thinking related to pain.40 The PCS consists of 13 items in three domains: rumination, magnification, and helplessness. Each item has five answer alternatives on a five-point scale, ranging from 0 (not at all) to 4 (always). Patients assess the degree to which they experience certain thoughts or feelings during pain. Higher scores indicate a greater tendency for catastrophizing. The Swedish version of the PCS for patients with chronic pain has been validated.41 We use the total score (0–52) in this study.

HRQoL Variables

Health-related Quality of Life (HRQoL) was measured using the RAND-36 (RAND Corporation, www.rand.org), which assesses multi-dimensional health concepts.42,43 RAND-36 has eight dimensions, each ranging from 0 to 100. Two summary scores – physical and mental health composites (PCS and MCS) – are derived from these eight scales. We use both the PCS and MCS in this study.

Statistics

All statistics were performed using the statistical package IBM SPSS Statistics (version 26.0; IBM Corporation). Descriptive data include mean value with standard deviations (Mean ± SD) or median with interquartile range (IQR) for continuous variables and number with percentage (n, %) for categorical variables. SQRP uses predetermined rules to handle single missing items of a scale or a subscale. This procedure has been reported elsewhere.44 To investigate within group changes at FU-IMMPR, we used paired sample t-test and Wilcoxon Signed-rank test to quantify the differences between Pre-IMMPR and FU-IMMPR. Spearman correlations were calculated to test the linear relationship between weight changes, changes of pain intensity, and changes of other variables after IMMPR. A p value below 0.05 was considered significant. Effect sizes (ES) for within-group analysis were computed using a calculator when appropriate (Cohen’s d for t-test and r for Wilcoxon signed-rank test). A summary of the ES interpretation is listed in Table 1.45

Table 1 A Summary of Effect Size and Their Interpretations

To compare the impact of IMMPR to changes in the analysed variables between the three pain relief categories, we used linear mixed models to examine the influence of the main factors – ie, Group (groups with different levels of pain relief), Treatment (Pre-IMMPR and FU-IMMPR), and Group × Treatment interaction. Group x Treatment interaction indicated that group changes occurred as a consequence of IMMPR. Analysis of each variable of interest was adjusted for socio-demographic factors, change of pain intensity, and pain distribution.

Results

General Characteristics, Changes in Weight, and Changes in Pain

Of the 872 patients included in this study, 224 were classified as obese at Pre-IMMPR (224/872; 25.7%). A summary of general characteristics is shown in Table 2. Most of the chronic pain patients with obesity were middle-aged women born in a Nordic country who had completed secondary school education. A significant higher proportion were working or studying at FU-IMMPR but not at Pre-IMMPR (72.3% vs 51.3%, p < 0.01, small ES).

Table 2 General Characteristics of Obese Patients (N = 224)

Of the 224 patients classified as obese at admission, most were classified as class I (71.9%) or class II (20.5%). The absolute values of weight change and BMI change were non-significant from Pre-IMMPR to FU-IMMPR. At FU-IMMPR, over one-fifth (21.3%) of the patients had reached ≥5% weight loss.

In this study, most participants had a high pain intensity (ie, NRS = 7–10) at Pre-IMMPR (140/223; 62.5%). A significant reduction of pain intensity was found at FU-IMMPR (p < 0.01; ES = 0.34; small ES) (Table 2). One-fifth of the patients achieved pain relief of clinical importance (NRS decrease at least 30%) and one-fourth had pain relief but it did not reach clinical importance (Table 3). A widespread pain distribution (PRI, 17 ± 9) with long pain duration (median years: 7.9) and persistent pain (median years: 5) was found in the sample.

Table 3 Weight Changes Among the Groups with Different Pain Relief at FU-IMMPR

No statistically significant difference was noted for weight, BMI, and pain intensity at Pre-IMMPR between the patients with complete information on weight and pain status at FU-IMMPR and dropouts (n = 44, data not shown).

Relationship Between Weight Change and Pain Change

A similar proportion of patients reached at least 5% weight loss in the three categories of pain relief (Chi2 = 3.524, df = 4, p = 0.47, Table 3). No significant change was found in absolute weight values from Pre-IMMPR to FU-IMMPR between the three categories of pain relief nor in each category (Cohen’s d = 0.07–0.23) (Figure 1 and Table 4).

Table 4 Changes in Weight, Physical Activity, and Psychological Variables and HRQoL as an Effect of IMMPR

Figure 1 Body weight for the three categories of pain relief. The boundary of the box closest to zero indicates the 25 th percentile, a black line within the box marks the median, and the boundary of the box farthest from zero indicates the 75 th percentile. Whiskers above and below the box indicate the error bars (95% confidence intervals). Mild outliers are marked with a circle (O) and extreme outliers are marked with an asterisk (*).

Relationship Between the Improvements at IMMPR and Weight Changes

Change in body weight only positively correlated with change in PCS (Spearman’s rho = 0.173) (Table 5). Change of pain intensity had weak correlations (Spearman’s rho = 0.26–0.35) with improvements in some psychological profiles as well as HRQoL, but change of pain intensity did not correlate with weight change, other pain aspects, nor changes in the amount of physical activities (Table 5).

Table 5 Spearman Correlations of Changes in Body Weight, Pain Intensity, and Other Outcomes After IMMPR

Compared to the group with pain relief of clinical importance, the other two groups had significantly higher psychological distress (HADS-A, HADS-D, ISI, and PCS) and lower HRQoL (Rand 36) at FU-IMMPR (Table 4). The group differences at Pre-IMMPR were only noted in HADS-A, ISI, and the two summary scores of Rand 36. Within each group of different pain relief levels, significant differences (small to large ES) were noted after IMMPR in the improvement of physical activity, psychological distress, and HRQoL. The group with pain relief of clinical importance had greater improvements (larger ES) than the other two groups except the change of total PA time.

Linear mixed regression analysis showed significant effects of IMMPR (F = 6.13~77.75, p < 0.01) on improvements of physical activity, psychological distress, and HRQoL (Table 4). After adjustment for background variables, changes of pain intensity, and pain distribution, the significant changes among the groups due to IMMPR were shown in psychological distress as well as HRQoL (Group x IMMPR interactions, F =4.39~14.03, p < 0.05). However, there were no significant effects of group, IMMPR, or Group x IMMPR factor interaction on weight change or BMI change.

Discussion

To the best of our knowledge, this is the first study reporting body weight changes after IMMPR for chronic pain patients with comorbid obesity in pain rehabilitation clinics. The current IMMPR had improvements in many aspects (ie, pain intensity, physical exercises, psychosocial well-beings, and HRQoL) but was not always effective in weight reduction for patients with obesity. As with the previous studies,15,46,47 we are aware that it is difficult to target obesity and chronic pain simultaneously. Since emerging evidence suggests weight reduction can alleviate pain and pain-related functional impairment,48,49 a more integrated program with a goal of weight loss should be considered in pain rehabilitation for obese patients.

Did Obese Patients Lose Weight After IMMPR?

No statistically significant difference in weight change or BMI change was found at FU-IMMPR among the obese patients. However, about one-fifth of the obese patients had achieved weight reduction of clinical significance at FU-IMMPR despite the fact that weight reduction is not considered a main goal in IMMPR. Our study had fewer weight losers compared to studies assessing traditional weight management programs.4,5 In addition to a relative lower baseline BMI than the patients included in weight management programs, one pronounced difference in our study was that our patients had more severe pain aspects, such as high baseline pain intensity, widespread pain distribution, and long persistent pain duration.

Relationship Between Weight Change and Pain Change

Reduction of pain intensity was statistically significant at FU-IMMPR among the obese patients. However, there were no significant weight changes in obese patients who reported reduction of pain nor in obese patients who did not report reduction of pain, findings that suggest that pain reduction was unrelated to weight reduction. Within each pain relief level, no significant weight change was evident. Obesity modulates pain in several ways, such as through mechanical loading,50 proinflammatory cytokines,51,52 and psychological strain.53,54 Previous qualitative studies demonstrate that obese patients are aware of the relationship between chronic pain and their weight problem.16,47 Simultaneous improvement should be expected when either condition is treated. However, a recent systematic review demonstrated a trivial relationship of weight loss and pain relief after completing a weight management program.15 This study quantified the effects of weight reduction interventions on both weight loss and pain relief for patients with these two comorbidities. As with these previous studies, our findings showed no significant overall relationship between weight loss and pain relief after IMMPR in obese patients with chronic pain. Moreover, we were unable to correlate weight change with other measured improvements after IMMRP at follow-up (Table 5). Together with the previous studies’ results about weight management services, our findings suggest future pain rehabilitation programs should incorporate both weight reduction and pain interventions for patients with the two comorbidities.

Relationship Between Weight Change and Other Improvements After IMMPR

Other factors closely related to weight control – eg, physical activity behaviour, psychological distress, and HRQoL – were significantly improved in the obese patients at FU-IMMPR. Most notably, regardless of the level of pain relief, the obese patients had significant improvements in depression, pain catastrophizing, and physical health. These results suggest that IMMPR can help obese patients address their weight management challenges (inactive lifestyle, increased eating, etc.).2,6,16,55–57 Significant effects of interactions of Group x IMMPR reflected that IMMPR and pain relief levels affected improvements in psychological distress and HRQoL. However, the varied improvements of physical activity behaviour among the groups confirm the complexity of the impacts on this lifestyle behaviour.32 As adherence to exercise is difficult for obese people,9 perhaps healthcare providers need access to interventions other than those included in current IMMPR to improve physical activity and weight control for obese patients.

Clinical Implications and Future Research

Since obesity is a risk factor for developing chronic pain and vice versa,8,9 a routine screening of the weight status and obesity-related medical conditions is included in pain rehabilitation practices. The complex clinical presentation of disabling pain indicates that no one intervention, either pharmacological/surgical or non-pharmacological, can tackle the consequences of chronic pain, such as sick leave, experiencing major interference in daily life, and chronic disability.

The need for simultaneous treatment of obesity and pain has already been highlighted.46,48 Unlike weight management programs, an interdisciplinary rehabilitation team of IMMPRs typically do not include a dietitian, an essential resource for patients who need help with weight control. Dietary intervention is crucial for weight loss, weight maintenance, and pain relief.47,49,58 A future integrated pain rehabilitation program should consider this aspect for patients with comorbid obesity. Second, scheduled daily physical activities can be encouraged before making great efforts to increase physical exercises.59 Third, psychological intervention on eating behaviour should be considered as much evidence has shown significant influences of pain inducing greater energy intake.7 Interventions that target weight reduction in pain rehabilitation may increase the possibility of weight changes, and this can affect the association to pain relief. Well-designed and high-quality RCTs are needed to examine whether one or more interventions integrated with IMMPR can simultaneously reduce pain and weight. Moreover, future IMMPR research on specific patient categories based on pain conditions (eg, fibromyalgia and low back pain) is particularly valuable due to the large populations in primary care as well as in community dwellings.

This study has several limitations. Although we used a feasible dataset registered for pain rehabilitation clinics, we did not have information about whether the patients received other weight management interventions during the follow-up period (12 months after IMMPR completed). Second, we did not analyse pharmacological treatment on chronic pain since some medications could negatively affect weight reduction. Third, we used ISI to assess insomnia in IMMPR, but we neglected the possible influence of another pain and obesity-linked sleep disturbance – ie, obstructive sleep apnoea.60,61 It is unknown whether a lack of improvement among the patients without pain relief after IMMPR was mediated by the existing comorbidity. Fragmented sleep is common in both chronic pain and obstructive sleep apnoea.1,62 As adequate treatment of obstructive sleep apnoea may contribute to pain relief,62 obese patients should be screened for sleep apnoea and optimising interventions should be included before IMMPR.60,62 Finally, the generalisation of the study results is limited to the obese patients with complex chronic pain referred to specialist pain rehabilitation clinics. However, our findings provide a great potential to improve IMMPR in both daily clinical practice and future pain rehabilitation research.

Conclusion

About one-fifth of obese chronic patients achieved significant weight reduction after IMMPR. The current pain rehabilitation programs (IMMPRs) displayed significant improvement in many aspects (ie, pain intensity, physical activity behaviour, psychosocial distress, and HRQoL), but they were ineffective in weight reduction for the majority of patients with obesity. Especially for the patients with obesity, future IMMPRs should consider incorporating a target approach for weight management.

Data Sharing Statement

The datasets generated and analysed in this study are not publicly available as the Ethical Review Board has not approved the public availability of these data.

Acknowledgments

The authors thank all the participants. This study was supported by grants from the County Council of Östergötland (Research-ALF, LIO-608021 and SC-2017-00202-28). The funders had no role in study design, data collection, data analysis, data interpretation, writing of the report, or the decision to submit for publication. The authors had full access to all the data in the study and had final responsibility for the decision to submit for publication.

Author Contributions

All authors made a significant contribution to the work reported, whether that is in the conception, study design, execution, acquisition of data, analysis and interpretation, or in all these areas; took part in drafting, revising or critically reviewing the article; gave final approval of the version to be published; have agreed on the journal to which the article has been submitted; and agree to be accountable for all aspects of the work.

Disclosure

The authors declare no conflicts of interest.

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Lotus pose! | Knox County Health Dept. hosts free yoga classes in North Knoxville

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  Lotus pose!  |  Knox County Health Dept.  hosts free yoga classes in North Knoxville

KNOXVILLE, Tennessee – For many people, yoga isn’t just a way to incorporate some exercise into their everyday lives. It can help people’s mental health while connecting them with people in their community.

The Knox County Health Department hosted a free yoga event in North Knoxville on Saturday, with more events planned for the following weeks. The event was open to people of all skill levels and the first 20 participants also received a free yoga mat.

Anyone who wants to learn more about yoga and practice it with their community can stop by the park on Saturdays at 10 a.m. Classes are scheduled until July 10th.

The Knox County Health Department asked participants to bring a mat or towel and some water so they can stay hydrated while exercising.

Typically, yoga classes focus on postures, breathing techniques, and meditation to help participants relax and stretch, calm them down, and improve overall well-being through stress relief. Health officials also said it can also help people relieve lower back or neck pain.

Top 10 Best Pillow For Headaches 2021 – Bestgamingpro

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Top 10 Best Pillow For Headaches 2021

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  • 🕉️ drift off to sleep – our lotus lavender weighted eye pillows for sleeping are crammed with flaxseeds and lavender buds. utilized in aromatherapy for hundreds of years, the gentle scent of lavender is calming and soothing, making it the right eye pillow for sleeping and yoga meditation. ideally suited to be used as a spa eye pillow or to alleviate stress in a busy day. the lotus lavendar weigh…
  • 🕉️ heated eye masks – use this microwavable eye pillow to make a heat eye masks compress to alleviate dry eyes. place your lavender eye pillow within the microwave for 30 seconds. check it first, and if it’s too sizzling, permit it to chill for a couple of minutes. you can even use the lotus lavender eye pillow on different areas of the physique in want of warmth remedy and soothing care. sore neck m…
  • 🕉️ yoga instructors and spa therapists – the lotus eye pillows natural cotton cowl is detachable and hand washable. yoga eye pillows are additionally ideally suited for therapeutic massage therapists and meditation instructors to make use of with their purchasers. this lavender eye pillow can be utilized as a yoga prop to assist shavasana. it blocks out ambient mild aids rest, the weighted flax seed masks …

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5. Cervical Spine Alignment Chiropractic Pillow,Neck and Head Pain Relief Back Massage Traction Device Support Relaxer, Tension Headache Relief, 6 Trigger Point Therapy, Improved Mobility

  • ➤【quick and convenient】— easy, light-weight, stress-free and straightforward to make use of. neck and head massager really feel recent and invigorated in simply 30 seconds ,stretch the neck.cervical neck traction system will likely be an excellent bodily remedy system.
  • ➤【 efficient comfort】— helps soothing with workplace fatigue, driver fatigue, again pains, insomnia and dreaminess, neck and head ache.
  • ➤【efficient ache relief】— when undergo from power neck ache, herniated disk, higher physique sore, stiff neck, migraines, arthritis signs, use cervical pillow to aid neck and shoulder ache in the meantime cervical neck traction system can launch your relieve stress.allow you to really feel snug and loosen up.(the system is incurable for any illness and might solely enhance the aid…
  • ➤【scientifically and ergonomically designed】— set off level remedy simulates finger therapeutic massage, performs the position of traction, launch stress. cervical neck traction system helps neck and jaw muscle loosen up, stress and stress is launched, and ache goes away.
  • ➤【deep rest for sore muscles】: the graceful, mild stress and fixed assist provide you with slowly aid and rest for the sore muscle mass in your neck and head.

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6. HOKEKI Memory Foam Pillow,Cervical Support Pillow for Side Sleepers,Orthopedic Contour Pillow for Neck Pain,Ergonomic Bed Pillows for Sleeping,Posture Pillow for Back and Stomach Sleep,with Pillowcase

  • 🌙【high quality reminiscence foam】reminiscence foam pillow is skin-friendly,gentle and breathable,inhibiting the expansion of mould,gradual rebound it is form inside a couple of minutes .the particular of reminiscence foam is temperature sensing,offering you with snug evening and day with appropriate hardness.suggestions:this cervical pillow is useful to alleviate gentle neck ache.however,it is not sufficient for horrible nec…
  • 🌙【washable pillow cover】sleeping pillow with detachable zippered pillowcase make this contour pillow handy to clean(machine cleanable) ,fabricated from polyester material,sturdy and breathable materials,kindly enhancing service lifetime of the reminiscence foam pillows when pillowcase retains reminiscence foam clear .
  • 🌙【ergonomic design for cervical】revolutionary ergonimic pillow with cervical contour design gently assist neck,head,shoulder and backbone for facet and again sleepers,preserve satble place,however haven’t any worries of sliping out, hold your neck correctly aligned along with your physique and scale back loud night breathing by maintaining higher respiratory method ,assist to alleviate your gentle neck ache,shoulder stiffne…
  • 🌙【consolation sleeping pillow】speicial butterfly formed pillow are design for again and facet sleepers .the neck supprot pillow have differnet surfaces to accommodate buyer’s totally different sleeping postures.it would assist to scale back the stress of your head and shoulder and delivers discomfort within the cervical vertebra and backbone for sleepers,sooth away neck & shoulder aches.we ki…
  • 🌙【an excellent figt】the neck assist pillow with delicate packing go well with for giveaway to who you’re keen on . if any folks round you’ve gotten power cervical spondylosis,it’s a good chioce to them.we will provide you with satisfying buying expertise.please contact us quickly,when you get some issues about our merchandise.

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7. Beckham Hotel Collection Bed Pillows for Sleeping – Queen Size, Set of 2 – Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

  • No-shift building: with their no-shift building, our sleep restoration pillows are a unbelievable place to relaxation your head. they’re fashionable, luxurious, and extremely snug. you’ll go to sleep quick, and keep asleep!
  • Fade resistant & stain resistant: the beckham luxurious linens gel-filled fiber pillows are fade resistant and stain resistant, so you’ll by no means have to fret! our pillows are machine cleanable, and can all the time appear and feel like new!
  • Tremendous plush materials: the beckham luxurious linens gel-filled fiber pillows are crafted in tremendous plush gel fiber that places all different normal pillows to disgrace! they’re expertly tailor-made to make sure most consolation for any and all sleeping positions.
  • Appropriate for all: the pillows are allergy pleasant and don’t comprise any chemical substances, being appropriate for any individual
  • Peace of thoughts: our team’s first precedence is maintaining you cheerful along with your buy! we’re captivated with what we do and pleased with the merchandise we provide. if in case you have any questions or issues, please don’t hesitate to contact us. we will likely be fast to reply!

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9. Best Bamboo Alternative Down Pillow – Adjustable Custom Fit to You – Soft Hypoallergenic Polyester – Memory Foam Liner – Machine Washable – Removable Cooling Cover

  • ✔prime of the road polyester filling – now we have scoured the marketplace for the perfect of the perfect, extremely snug poly-fill. one of many largest issues at the moment with pillows is that they don’t maintain their form. blissful serenity has labored lengthy and arduous to create a poly-fill that not solely holds its form over time, however can undergo a full wash cycle and be utterly introduced…
  • ✔utterly customizable pillow – one of many first pillows that’s 100% customizable, merely unzip the zipper and take out as a lot poly fill as you see match to make this the right pillow to your private wants! now we have had so many comfortable clients which are merely thrilled they don’t must return their pillow as a result of it’s not skinny sufficient for them. we particularly over…
  • ☆★ essentially the most great down different – who doesn’t love an excellent down feather pillow what we don’t like about feather pillows is that they don’t seem to be hypoallergenic, they don’t have reminiscence foam, they don’t have bamboo covers, and they don’t seem to be gentle and customizable. our different down pillow is all of these issues and extra, this pillow is revolutionizing the pillow ind…
  • ✔100% machine cleanable – the complete pillow is totally machine cleanable, when you ever want to scrub your pillow the entire pillow and canopy will be put within the washer and full a full wash cycle. as soon as clear, you can even put your pillow within the dryer on low warmth for a half hour to dry and totally fluff up your pillow once more. ✔
  • ✔hypoallergenic, mud mite free – our proprietor has suffered from allergic reactions their complete life and needed to make a pillow that can provide a restful and safesleep. you and your loved ones should obtain unbelievable consolation in addition to a clear and allergen free pillow.

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10. Cervical Traction Chiropractic Wedge Pillow – Neck and Shoulder Pain Relief – Gentle Spinal Correction – Head Posture, Migraine, Headache, and TMJ

  • Ache aid -aides in releasing neck and shoulder stress. helps soothe complications and migraines. gives ache aid from tmj and different cervical backbone alignment points.
  • Comfy – dense and agency wedge foam design gives sturdy, light-weight, and comfy base.
  • Restore – helps in restoring correct cervical curvature related, with stiff neck, navy neck, straight neck, and ahead head tilt with constant use.
  • Sturdy – top quality gentle 100% felt cowl – detachable and washable. the final word neck and shoulder relaxer cervical traction system available in the market.
  • Protected – non-toxic and hypoallergenic foam product used. breathable foam with bamboo cowl helps mitigate odors.

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43 cheap things that are ridiculously popular on Amazon because they’re so fly

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43 cheap things that are ridiculously popular on Amazon because they're so fly

It’s pretty obvious that Amazon is full of popular products that customers keep raving about, and most of them are somewhat affordable. The only downside to Amazon’s wealth of products is that it can be time-consuming to sift through reviews and find exactly the right answer for you at a cheap price. Luckily, I’ve done the research and rounded up 43 of the cheapest Amazon products that people just love.

Do you need to light up the night while biking across town? Try these LED bike lights that make you visible from all angles and add style to your cycle. And what if you’re stocking your emergency preparedness kit for an upcoming camping trip? Make sure to add this waterproof lighter and ultra-bright flashlight to your cart so you’re ready for anything. Or if you’d like to upgrade your kitchen gadgets and impress your houseguests, you’ll definitely need this three-in-one avocado slicer.

There’s something on this list for everyone, and they won’t even cost you much: Everything on this list is less than $40, and many are less than $10. Scroll on for some of our favorite cheap, handy, and ridiculously popular Amazon products.

We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

1. A picture hanging tool to eliminate your frame frustrations

Hanging pictures at home can be a real pain. It’s difficult to get it level by yourself, so you usually need a spotter to help you position it correctly (and you’ll probably still end up with a bunch of pointless holes in your walls). This picture-hanging tool from Amazon simplifies everything: You can use it solo, and it easily marks where to put your nail so you don’t make extra holes. Plus, you’ll get a straight level position every time with the built-in level. Whether you’re hanging 10 pictures or just one, this is a necessity.

2. A handheld water bottle made for summertime runners

Avid walkers and joggers, rejoice: This is your solution for staying hydrated on summertime outings. This handheld water bottle holds 17 ounces of water in the palm of your hand, with room for your phone, keys, and headphones to spare. No more lugging an awkward water bottle around or fumbling with a backpack while on the move. Simply fill up the internal water bag, zip it into the fabric pouch, and run off into the sunset.

3. These extra-narrow ice cube trays made for water bottles

Usually, the kind of ice that comes out of your freezer or is made by traditional ice cube trays is too large to fit through the mouth of most water bottles. Enter: Lily’s Home Silicone Narrow Ice Cube Trays, which come in a three-pack to make up to 30 ice cubes, all measuring less than an inch in diameter to fit easily in most water bottles.

4. A sleek & secure fanny pack for everyone

This is not your dad’s fanny pack — it’s much sleeker than that. The Mind and Body Experts Fanny Pack is a subtle and water-resistant solution that’s great for running, hiking, travel, and festivals. There’s room in the three pockets for your phone, keys, cash, ID, headphones, and more — and a locking zipper keeps them all secure. Slip it under your clothes to wear discreetly, or wear it out to keep your items handy.

5. Moldable glue that will help extend the life of your electronics

So your phone charger has developed that dreaded crack down the center, or maybe the cord is beginning to fray. Don’t replace it just yet: Shape a piece of this moldable glue around it to extend its life. Cords aren’t the only device that can be mended with this moldable glue, though. You can use it to seal holes in your shoes, repair your glasses, or fill in a crack in glassware. At $10, it will probably cost you much less than a replacement.

6. An affordable smartphone projector with no batteries required

Movies on the go? Yes please. This screen magnifier is a smartphone projector to magnify your screen three to four times, so you can watch videos, read the news, or catch up on TikTok on a larger screen. It helps prevent the visual fatigue caused by staring at a small screen, and no batteries or cords are required. That way, it’s suitable for use outdoors, in the car, or at home.

7. This wireless, solar-powered phone charger perfect for the outdoors

Few things are more stressful than trying to conserve your cell phone battery while on the go (when you usually need it most), but outlets are scarce. Instead of living off of low battery mode, invest in the ZONHOOD Wireless Solar Charger from Amazon. It’s a waterproof, dust-proof, and shock-proof phone charger powered solely by the sun. The three foldable high-efficiency panels absorb sunlight, converting it into enough electricity to charge an iPhone XS up to six times. It’s compatible with most smart devices, and it even works as an emergency flashlight in a pinch.

8. These LED bike lights that look good and keep you visible at night

For safety and style while riding, check out these Activ Life LED Bike Wheel Lights. They come in a variety of colors and install easily on your bike for increased visibility while cruising around town. Best yet: They’re available in a variety of sizes, so you can outfit the entire family and keep track of kiddos on night rides.

9. A flameless, waterproof lighter approved for the elements

Trying to start a campfire or light a candle in the wind — Elton John reference intended — can be a futile effort. Next time you pack up your gear, don’t forget this waterproof lighter: It’s flameless as well as wind and waterproof, and it has a built-in rechargeable battery. One reviewer wrote, “As a backcountry rescuer, I approve these bad boys.”

10. This jar that counts your spare change for you

Whether you’re saving up for a rainy day or just collecting spare change, this money-counting jar is a household necessity. It counts your money for you as you insert it into the jar, so it’s perfect for kids or adults to keep all their coins in one place. Your swear jar just got a little more high tech.

11. These ultra-sharp herb scissors to save you time in the kitchen

Level up your kitchen appliances with this pair of POROMI Herb Scissors. It has five dishwasher-safe, food-grade blades that finely chop fresh herbs and greens. It’ll save you time on meal prep and make slicing herbs a breeze. This set also comes with a comb to clean the blades out after use, and a cover to keep them safe in storage.

12. An exfoliating shower cloth that makes your body wash last longer

There’s no need to keep buying expensive body scrubs when this exfoliating shower towel exists. Simply add your favorite body wash and scrub away in the shower to leave your skin soft and smooth. With rip-resistant fabric made in the textile capital of Japan, it’s reusable again and again. Many reviewers reported that it increases lather and makes their body wash last longer, so your $15 investment will go a long way.

13. A laptop table that’s a work-from-home essential

In the era of remote work, your bed, couch, and kitchen counter have become your desk. If you’re like me, that means you’ve been introduced to all new kinds of back and neck pain. The Bingyee Laptop Table from Amazon turns any surface into your workplace, and it’s ergonomically designed to keep you comfortable and pain-free. It can be easily adjusted to whatever height or angle you prefer, and folds up neatly for optimal storage when not in use.

14. A vegetable chopper that will save time on meal prep

Easily slice and dice vegetables and save yourself the headache of seemingly-endless chopping with the Nutrichopper. This nifty kitchen tool is less than $20 and can slice anything from onions to peppers to hard boiled eggs. Simply swap out the stainless-steel blades for different types of cuts, and you’ll have dinner on the table in no time. It’s even dishwasher safe for easy cleanup.

15. A spray-on deodorizer that works on the gear you can’t wash

The FunkAway Aerospray is an aerosol that removes unwanted odor from just about anything (specifically things that can’t go in the wash): sports gear, shoes, car interiors, trash cans, and more. Just spray the surface of whatever gear you’re trying to freshen up, and then let it air dry.

16. These silicone container lids that also fit over fruit

No more leafing through your plastic food bins, searching for the matching lid: These silicone stretch lids are compatible with almost any container, including oddly shaped ones like mugs, pots, and bowls. For $10, you get a pack of 18 in various sizes, all of which are made of FDA food-grade certified silicone. You can even use them on large fruits and vegetables like watermelon to keep them fresh in the fridge before slicing. They’re even microwave and dishwasher safe for easy cleanup.

17. A portable bag sealer that keeps food fresh for weeks

If you keep your kitchen cabinet stocked up on snacks, this product was made for you. This mini bag sealer uses heat to quickly reseal plastic packaging and keep your food fresh for longer. One reviewer reported, “Had a bag of baby spinach that we used the sealer on and it has lasted in the fridge for a couple of weeks. Just trim the bag and seal it back up after each use.” An affordable product that also saves you money in the long run? Sign me up.

18. A magnetic glass scrubber for oddly shaped items

Cleaning vases and other glassware can be a challenge because their necks are often too narrow to fit your hand or a brush. Enter the Cuisipro Magnetic Spot Scrubber, which clips onto either side of the glass with an ultra-strong magnet for a thorough clean. You control the scrubber from the outside, and the rubber material won’t scratch or damage your precious goods.

19. This kitchen sink organizer that helps prevent the growth of bacteria

There’s an affordable solution to keeping your kitchen sponges and scrubbers bacteria-free — and it’s this kitchen sink shelf, which clips on to the base of your faucet and allows them to drip dry into the sink. It’s much more sanitary than leaving brushes and sponges in the sink or on the counter, and also serves as an organization system for your kitchen or bathroom.

20. A bread slicer that’s perfect for home bakers

Home bakers will love the Kitchen Seven Bamboo Bread Slicer. It’s a cutting board specifically for bread, with slots on either side to guide your knife as you slice, making even, straight slices each time. They even include a 9-inch serrated knife with purchase, perfectly sized to fit through the slots of the slicer. Let’s get that bread (slicer), baby.

21. An avocado slicer that splits, pits & slices all in one

I love avocados and eat them almost daily, but what I don’t love is using multiple tools to open, de-pit, and slice them. This avocado slicer tool from OXO is the solution I never knew I needed; it does all of the above, and it’s even dishwasher safe. One reviewer wrote, “The convenience is uncanny, simple to use, cuts everything just how you want it, and is worth the small investment for the future of my avocado enjoyment.”

22. A travel belt that helps keep your cash secure

You simply can’t put a price on peace of mind, especially while traveling. A money belt like this one will keep your cash and other important items secure in its hidden pockets, so you have one less thing to worry about on the go. If you plan to travel internationally, this is an absolute essential.

23. A heavy-duty watch guaranteed to last at least a decade

For the adventurous type, a basic watch won’t do — and this Casio mud-resistant, stainless steel watch is exactly what you need. Sure, $37 is an investment, but so is this watch: It boasts a 10-year battery life, can withstand exposure to mud and sand, and is 100-meter water-resistant. One reviewer even wrote that it’s “just about indestructible.”

24. A flashlight you’ll never want to leave home without

Whether you’re an avid camper or if you’re putting together an emergency kit for your home or car, you’ll want to stock up on this LED flashlight. It lights up the night with up to 300 lumens, illuminating as far as 551 feet away on high flashlight mode. It’s waterproof up to 3 feet, and shatterproof up to 30 feet. In short: It’s affordable, it’ll withstand just about anything you can put it through, and it’s reliable when you need it most.

25. These lightsaber chopsticks for dueling it out over dinner

Maybe these lightsaber chopsticks aren’t strictly a kitchen necessity, but they certainly are fun. Use them to live out your inter-galactic dreams while chowing down on sushi, stir-fry, or ramen. May the force — not the forks — be with you.

26. A rechargeable lantern that’s a camping necessity

Another outdoor essential you can put to use this summer is the Thorfire LED camping lantern light. It’s bright and very portable — and when it’s fully collapsed, it can be used as a flashlight (or you can unfurl it and use it as a lantern). There are two charging options: plug it into a USB outlet, or wind up the hand crank if you’re in a pinch (no batteries are required). You can even use it to charge your devices.

27. A super-strong car mount for your phone

On a road trip, the last thing you want is to watch your phone go flying across the car from a sharp turn. This car phone mount is exactly what you need to manage your navigation hands-free while driving — and unlike other car mounts, the extra-strong magnet and vent clip will keep it in place even on the bumpiest roads. It’s compatible with just about any smartphone, and you can rotate it a full 360 degrees.

28. This food slicer that will save you serious time in the kitchen

Save time on meal prep work with a Rapid Slicer from Amazon. It’s a kitchen gadget that helps you hold slippery foods — like tomatoes, grapes, olives, or even chicken — in place so you can smoothly cut them in half in one fell swoop. Not only does it save time, it also helps protects your hand from nicks.

29. An affordable set of microfiber screen-cleaning cloths

To keep all your devices in prime condition, stock up on these cleaning cloths for tech screens. For $11, you get a set of six cleaning cloths in two sizes, plus a sticker screen cleaner. A cloth with a little water on it is all you need to remove built-up grime, dust, fingerprints, oil, and residue from your electronic screens, and you can wash and reuse the cloths forever.

30. A portable safe that fits over a standard clothes hanger

On a recent trip that required packing formalwear, I put my entire outfit — accessories and all — on a hanger and hung it up on the car ride there and in the hotel closet. I wish I had known then about the Stash-it Hanger Diversion Safe, which I could have used to stash my jewelry while on the road and safe-keep my valuables in the hotel. This portable safe zips over most standard clothes hangers to conceal your belongings from potential thieves, and it’s also useful for packing intricate outfits or costumes with lots of pieces. It holds up to 20 pounds in two pockets — and once you’ve placed your clothing over it on the hanger, it’s barely visible.

31. This blanket that looks like a burrito

Go ahead and get cozy in the EZLY blanket, which is made of soft fleece that looks like a real tortilla. It’s super soft and comes in four sizes — 47 inches, 60 inches, 70 inches, and 80 inches — each of which come with its own storage pouch.

32. A flexible tripod that comes with a convenient remote

Whether you have a thriving YouTube channel or if you’re just a casual iPhone photographer, investing in this portable cell phone tripod will help improve your photo- and video-taking skills immensely. It weighs less than a pound, and you can capture photos or videos from up to 30 feet away with the included remote. Try it for travel, group photos, vlogging, and more. Any phone up to 3.5 inches wide and even some digital cameras are compatible.

33. A universal kitchen knife block that’s simple to clean

Free up drawer space and store your kitchen knives safely with this universal knife block. It holds up to 15 knives in parallel slots so they stay sharp for when you need them. Unlike other knife blocks, this one comes apart fully and each piece is completely dishwasher safe, so you’ll always have sanitary knives at the ready.

34. These removable coasters that keep your car cup holders clean

That layer of grime that seems to build up in your car cupholders by itself? Yeah, it’s there, but don’t be ashamed. Snag a four-pack of these soft groove coasters, made specifically for protecting your car’s cupholders and keeping them clean. The next time your drink overflows or you’re faced with an unfortunate spill, simply pop out the coaster, wash it out, and replace it.

35. A colorful LED light for your toilet bowl

To illuminate nighttime trips to the bathroom without blinding yourself, install this toilet bowl night light, which is a small motion-activated light that sits in your toilet bowl and softly lights it up with colored LED lights. It helps you avoid the aggressive overhead lights that shock your sleepy eyes. After some time, you’ll wonder how you lived without it.

36. A portable multi-use tool that’s just $7

You’ll never know when you might need this 18-in-one multi-tool. It can open bottles, adjust screws, open carton boxes, and more — and it’s small enough to attach to your key ring or fit neatly in a tool box. At $7, it’s affordable enough to give anyone in your life who loves to be prepared for anything.

37. A mini dehumidifier made for small spaces

In bathrooms, closets, and other small, damp spaces, protecting from moisture damage is key. Enter the Eva-Dry Wireless Mini Dehumidifier, which works to absorb excess moisture in areas up to 333 cubic feet. It’s compact, made without any toxic chemicals, and it will successfully trap moisture with no batteries or electricity required.

38. This self-adhesive toilet paper holder with a shelf for your phone

If you always bring your phone into the bathroom with you, you might as well have somewhere to put it, like this self-adhesive toilet paper holder. It has a built-in shelf for your phone, and it adheres to your walls with an included adhesive sticker. After installing, wait 24 hours for the adhesive to fully stick to the wall — and then you’re free to use it as a safe place to rest your phone.

39. A foot rocker that’ll help you stretch out

Athletes, gym rats, service employees, and those with chronic pain all know the importance of stretching and massages to relieve muscle pain. Up your stretching game with the Vive Foot Rocker, an affordable tool meant specifically to relieve foot soreness, improve circulation, and reduce fatigue. Simply slide your heel into the guide and get to rocking. It also includes a spike ball for targeted deep-tissue relief, so you’ll be back on your feet in no time.

40. This portable metal straw to help you reduce waste

Ditch wasteful plastic straws once and for all with a reusable collapsible straw from Eco-Pals. This set comes with a stainless steel straw, a straw cleaner, and a convenient case so you can easily toss it in your purse, bag or backpack. Plus, it’s so affordable you can easily buy one for each of your bags — and rest assured, it comes in 100% plastic-free packaging.

41. A skincare serum that’ll help perk up even the most tired eyes

It doesn’t seem to matter how much sleep I get, how much water I drink, or how well I take care of my skin: My under-eye area is always puffy when I wake up. I’ve used The Ordinary’s Caffeine Solution 5% + EGCG nearly every morning for years, and no skincare product has ever been more effective at reducing my unwanted puffiness and dark shadows. It’s like a shot of espresso for your skin, and this serum has a much higher concentration of caffeine than other similar products. A small drop goes a long way, so this small bottle will last you months.

42. The light therapy lamp that shines like the sun

I live in the Pacific Northwest, where there’s a lack of vitamin D. If you’re experiencing a lack of sunlight, this light therapy lamp is here to help. It mimics the full spectrum of light found in daylight, and using it for 20 to 30 minutes every day can help improve your sleep and energy levels. (Of course, you should always consult your doctor before beginning any at-home medical treatments.)

43. A portable smartphone flash drive so you’ll never run out of memory again

Easily transfer photos and videos from your iPhone to your computer — without the hassle of spending hours backing it up. The KOOTION three-in-one flash drive is available in 32- or 64-gigabyte form, so you’ll never have to stress about running out of space again. It’s compatible with all iPhones with a lightning interface, as well as Android smartphones, PCs, and tablets.

Evolve Chiropractic – Libertyville Grand Open / Ribbon Cutting

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Evolve Chiropractic - Libertyville Grand Open / Ribbon Cutting

Evolve Chiropractic – Libertyville Grand Open / Ribbon Cutting

On June 3rd, business and community representatives of the GLMV Chamber of Commerce met in the office of Dr. Brad Bingham, Evolve Chiropractic, 755 S. Milwaukee Ave., # 127, Libertyville for exciting ribbon cutting festivities.

Among the participants: (from left to right) Village of Libertyville Trustee Dan Love, GLMV Immediate Past Chair Karen Kay Lavris, Dr. Brad Bingham (cuts the tape) and team, Libertyville Mayor Donna Johnson, Mike Babicz, Any Lab Test Now, and others. Evolve specializes in chiropractic solutions for head, back and neck pain relief. For more information on Evolve Chiropratic, please visit https://myevolvechiropractor.com/locations/chiropractor-in-libertyville-il/. Further information on the GLMV Chamber of Commerce can be found at www.glmvchamber.org or [email protected]

SCV News | Thursday COVID-19 Roundup: LA County Starts New Vaccine Sweepstakes; 28,074 Total SCV Cases

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Thursday COVID-19 Roundup: LA County Starts New Vaccine Sweepstakes; 28,074 Total SCV Cases

Uploaded: , Thursday, Jun 17, 2021

By Press Release

L.A. County Public Health confirmed today eight new deaths and 249 new cases of COVID-19 countywide, with 28,074 total cases in the Santa Clarita Valley.

Of the eight new deaths reported today, two people that passed away were over the age of 80, four people who died were between the ages of 65 and 79, and one person who died was between the ages of 50 and 64. One death was reported by the City of Long Beach.

Beginning tomorrow, Fri June 18 through next Thurs June 24 at County-run vaccination sites, participating LA City sites, and St. John’s Well Child and Family Center sites, everyone 18 and older coming to get their first vaccine or who brings a first-time vaccine recipient with them to their second dose appointment, will have an opportunity to win one of three prizes: two 17-ticket packages to see Pepe Aguilar at the Staples Center this November, and one VIP Experience for 20 people at Universal Studios Hollywood. Official rules and participating site locations will be posted on the Los Angeles County Vaccination Sweepstakes page online tomorrow.  The Clippers, the Rams, or the Chargers season tickets vaccination sweepstakes is currently in effect through the end of the day today.

“We extend our deepest condolences to those of you who have been grieving the loss of a loved one or a coworker to this virus; our love and prayers are with you,” said Barbara Ferrer, PhD, MPH, MEd, Director of Public Health. “Given how much protection vaccinations provide, it will be important to improve the rates of vaccination among young and middle-aged adults, many of whom are part of our essential workforce and who may be participating in more activities now that we are fully re-opened. The most effective strategy to reduce the likelihood that outbreaks will arise due to large numbers of unvaccinated people exposed at worksites or gathering at events, is closing vaccination coverage gaps. We urge everyone, especially those who are not or cannot be vaccinated against COVID-19, to continue to exercise caution and good judgment as physical distancing requirements and capacity limitations are removed.  This includes always wearing a mask when indoors at workplaces, public settings, and businesses. If you are unvaccinated and will have sustained close contact with others whose vaccination status is not known or they are unvaccinated, consider using a respirator to protect yourself more effectively from the virus.”

To date, Public Health identified 1,247,032 positive cases of COVID-19 across all areas of L.A. County and a total of 24,428 deaths.

Reopening Guidelines for Vaccinated/Unvaccinated County Residents

Since June 15, workplaces remain under the current Cal/OSHA standards which continue to require distancing and masking for all employees. The Cal/OSHA standards board may vote on proposed modifications to the current standards on Thursday.

Masks are also required for everyone regardless of vaccination status on public transit and in transportation hubs; indoors in K-12 schools, child care and other youth settings; healthcare settings, including long term care facilities; state and local correctional facilities and detention centers; and homeless shelters, emergency shelters, and cooling centers.

People who are not fully vaccinated, including all children between the ages of 2 and 12, are required to wear masks at all indoor public settings and businesses; this includes retail, restaurants, theatres, family entertainment centers, meetings, and state and local government offices serving the public.

Everyone can remove their masks outdoors, except people who are not fully vaccinated attending large outdoor events – they should stay masked. Additionally, everyone has a right to wear a mask; a person may not be prevented from wearing a mask as a condition of participation/entry into a business.

For more information on the County reopening including masking requirements, travel guidance, best practices, and remaining sector protocols, visit: www.ReopeningLACounty.com

Santa Clarita Valley Thursday Update

As of 6 p.m. Monday, the L.A. County Public Health COVID-19 dashboard remains unchanged with 306 deaths among Santa Clarita Valley residents since the pandemic began.

The following is the community breakdown of the 306 SCV residents who have died, according to the L.A. County dashboard:

263 in Santa Clarita

17 in Castaic

6 in Acton

6 in Stevenson Ranch

4 in unincorporated Canyon Country

3 in Agua Dulce

1 in unincorporated Bouquet Canyon

1 in Elizabeth Lake

1 in Lake Hughes

1 in Newhall

1 in unincorporated Saugus/Canyon Country

1 in Valencia

1 in Val Verde

covid-19 roundup tuesday march 23

Of the 28,074 confirmed COVID-19 cases reported to Public Health for the SCV to date, the community breakdown is as follows:

* City of Santa Clarita: 20,556

* Castaic: 3,743 (incl. Pitchess Detention Center & North County Correctional Facility*)

* Stevenson Ranch: 1,167

* Canyon Country (unincorporated portion): 853

* Acton: 487

* Val Verde: 338

* Agua Dulce: 285

* Valencia (unincorporated portion west of I-5): 196

* Saugus (unincorporated portion): 132

* Elizabeth Lake: 82

* Newhall (Unincorporated portion): 69

* Bouquet Canyon: 49

* Lake Hughes: 42

* Saugus/Canyon Country: 40

* Sand Canyon: 17

* San Francisquito/Bouquet Canyon: 15

* Placerita Canyon: 3

*Note: The county is unable to break out separate numbers for Castaic and PDC/NCCF because the county uses geotagging software that cannot be changed at this time, according to officials. Click here for the LASD COVID-19 dashboard.

Henry Mayo Newhall Hospital Thursday Update

As of Thursday, June 17, Henry Mayo Newhall Hospital had zero cases pending, five currently in the hospital, a total of 1,246 patients had been treated and discharged since the pandemic began and no additional deceased, hospital spokesman Patrick Moody said.

The last COVID-related death occurred May 21, 2021.

Privacy laws prohibit Henry Mayo from releasing the community of residence for patients who die at the hospital; residence info is reported by the L.A. County Public Health COVID-19 dashboard, which generally lags 48 hours behind.

California Thursday Snapshot

Yesterday, the state fully reopened and is moving ‘Beyond the Blueprint,’ announced California Department of Public Health officials.

Statewide, as of Wednesday, June 16, CDPH officials confirmed 3,699,455 COVID-19 cases (up 829) with 62,565 deaths from the disease (up 31) since the pandemic began.

Numbers may not represent true day-over-day change as reporting of test results can be delayed.

As of June 16, local health departments have reported 112,241 confirmed positive cases in health care workers and 466 deaths statewide.

The 7-day positivity rate is 0.9%.

There have been 68,098,129 tests conducted in California. This represents an increase of 109,057 during the prior 24-hour reporting period.

As of June 16, providers have reported administering a total of 40,098,803 vaccine doses statewide.

The CDC reports that 47,380,875 doses have been delivered to entities within the state.

Numbers do not represent true day-to-day change as reporting may be delayed.

From now through July 4th, Uber and Lyft are offering 4 free rides (up to 25$ each) to and from vaccination sites.

L.A. County Vaccine Update

To stay in this good place with low COVID-19 transmission after reopening, Public Health will continue to get vaccines and high-quality information to people who aren’t yet vaccinated.

“We remain committed to protecting your health and to closing gaps in health outcomes associated with COVID-19,” said Ferrer. “Case counts and transmission are low because of our shared efforts to implement a layered approach to preventing transmission.”

Public Health is partnering with businesses and community-based and faith-based organizations countywide, with mobile vaccination teams making nearly 270 visits each week to the places where people shop, worship, and gather.

Unvaccinated people need to remain very careful and wear masks when they are around people outside their household, and if in close contact with others, including at worksites, they should consider upgrading their masks to a respirator, such as an N95, or a KN95. These masks do a much better job protecting the wearer from other people’s germs.

“As we reopen, we are mindful that for those not yet vaccinated, protection is highly dependent on our continued actions to take care of each other,” said Ferrer. “Sensible protections for our essential workforce will be instrumental in keeping transmission of COVID-19 in check.”

For anyone that gets sick, you need to take the right steps to prevent further spreading the virus. That means getting tested if you have symptoms, staying home and keeping a distance from people in your households, especially unvaccinated people, and working with the County’s contact tracers to help protect others.

The County is transitioning from the four larger capacity vaccination sites to community sites accessible by public transit.

The California State University Northridge site’s last day of operations was Jun 7; vaccinations will continue to be available to nearby residents at the Balboa Sports Complex vaccination site.

If you received your first dose at the California State University Northridge site, you can receive your second dose at the nearby Balboa Sports Complex site.

The Pomona Fairplex, Forum, and LACOE/Downey large capacity vaccination sites closed June 13 with new community sites set to open on Tuesday, June 15 at Ted Watkins Memorial Park in South L.A., the Commerce Senior Citizens Center in the City of Commerce, and the Norwalk Arts and Sports Complex in the City of Norwalk.

Public Health continues to build an extensive network with pharmacies, federally qualified health centers, hospitals, health clinics, and community vaccination sites, including these large-capacity sites:

* Dodger Stadium (operated by the city of Los Angeles)

* College of the Canyons, 26455 Rockwell Canyon Rd, Santa Clarita, CA 91355

* Palmdale Oasis Park Recreation Center, 3850 E Ave S, Palmdale, CA 93550

* California State University, Los Angeles, 5151 State University Drive, Los Angeles 90032 (operated by FEMA)

Vaccination Sweepstakes

Public Health continues to urge unvaccinated people to get vaccinated. Through Thursday, June 17 at County-run vaccination sites, participating LA city and mobile sites, and St. John’s Well Child and Family Center sites, everyone 18 and older coming to get their first vaccine or who brings a first-time vaccine recipient with them to their second dose appointment, will have an opportunity to win a pair of season tickets to the 2021-2022 home season of the Clippers, the Rams, or the Chargers. Official rules and participating site locations are posted online on the Los Angeles County Vaccination Sweepstakes page.

Visit: www.VaccinateLACounty.com (English) and www.VacunateLosAngeles.com (Spanish) to learn how to make an appointment at vaccination sites. If you don’t have internet access, can’t use a computer, or you’re over 65, you can call 1-833-540-0473 for help finding an appointment. Vaccinations are always free and open to eligible residents and workers regardless of immigration status.

L.A. County Public Health’s Reopening Protocols, COVID-19 Surveillance Interactive Dashboard, Roadmap to Recovery, Recovery Dashboard, and additional things you can do to protect yourself, your family and your community are on the Public Health website, www.publichealth.lacounty.gov.

 covid-19 roundup

 covid-19 roundup

Multisystem Inflammatory Syndrome in Children (MIS-C)

Each week, the California Department of Public Health updates the number of cases of Multisystem Inflammatory Syndrome in Children (MIS-C) reported in the state.

As of June 14, there have been 541 cases of MIS-C have been reported statewide.

MIS-C is a rare inflammatory condition associated with COVID-19 that can damage multiple organ systems. MIS-C can require hospitalization and be life-threatening.

Parents should be aware of the signs and symptoms of MIS-C including fever that does not go away, abdominal pain, vomiting, diarrhea, neck pain, rash, bloodshot eyes, or feeling tired.

Although very rare, COVID-19 cases among children can sometimes result a few weeks later in very serious illness known as Multi-symptom Inflammatory Syndrome in Children (MIS-C).

Vaccine Eligibility Update

As of May 13, vaccination appointments for individuals aged 12+ can be made by visiting myturn.ca.gov. The consent of a parent or legal guardian may be needed for those between the ages of 12 and 17 to receive a vaccination. For more information on the vaccine effort, visit Vaccinate All 58.

Tracking COVID-19 in California

* State Dashboard – Daily COVID-19 data

* County Map – Local data

* Data and Tools – Models and dashboards for researchers, scientists, and the public

* COVID-19 Race & Ethnicity Data – Weekly updated Race & Ethnicity data

* Cases and Deaths by Age Group – Weekly updated Deaths by Age Group data

* Health Equity Dashboard – See how COVID-19 highlights existing inequities in health

* Tracking Variants – Data on the variants California is currently monitoring

* Safe Schools for All Hub – Information about safe in-person instruction

* School Districts Reopening Map – data on public schools and reported outbreaks

California Testing & Turnaround Time

The testing turnaround time dashboard reports how long California patients are waiting for COVID-19 test results.

During the week of May 30 to June 5, the average time patients waited for test results was under one day.

During this same time period, 88% of patients received test results in one day and 97% received them within two days.

Protect Yourself and Your Family: Your Actions Save Lives

Protect yourself, family, friends, and community by following these prevention measures:

* Getting vaccinated when it’s your turn. Californians age 16+ are eligible to make an appointment.

* Avoiding non-essential travel, and practicing self-quarantine for 14 days after arrival if you leave the state.

* Keeping interactions limited to people who live in your household.

* Wearing a cloth face mask when out in public.

* Washing hands with soap and water for a minimum of 20 seconds.

* Avoiding touching eyes, nose, or mouth with unwashed hands.

* Covering a cough or sneeze with your sleeve or disposable tissue. Wash your hands afterward.

* Avoiding close contact with people who are sick.

* Staying away from work, school, or other people if you become sick with respiratory symptoms like fever and cough.

* Staying home except for essential needs/activities following local and state public health guidelines when patronizing approved businesses. To the extent that sectors are re-opened, Californians may leave their homes to work at, patronize, or otherwise engage with those businesses, establishments or activities.

* Getting tested if you believe you’ve been exposed. Free, confidential testing is available statewide.

* Adding your phone to the fight by signing up for COVID-19 exposure notifications from CA Notify.

* Answering the call if a contact tracer from the CA COVID Team or local health department tries to connect.

* Following guidance from public health officials.

California COVID-19 Data and Tools

A wide range of data and analysis guides California’s response to COVID-19. The state is making the data and its analytical tools available to researchers, scientists and the public at covid19.ca.gov.

* The Statewide COVID-19 Dashboard

* The California COVID-19 Assessment Tool (CalCAT)

* State Cases and Deaths Associated with COVID-19 by Age Group

* COVID-19 Race & Ethnicity Data

* COVID-19 Hospital Data and Case Statistics

* View additional datasets at the California Open Data Portal (including Testing Data, PPE Logistics Data, Hospital Data, Homeless Impact and more)

Consolidated guidance is available on the California Department of Public Health’s Guidance webpage.

* * * * *

Always check with trusted sources for the latest accurate information about novel coronavirus (COVID-19):

* Los Angeles County Department of Public Health

* California Department of Public Health

* Centers for Disease Control and Prevention

* Spanish

* World Health Organization

* Johns Hopkins University COVID-19 Dashboard

L.A. County residents can also call 2-1-1.

* * * * *

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