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Postpartum exercising is something that needs to be done with care and in a safe manner. Apple Fitness Plus is stepping in with a exercise program that is specifically tailored for this time frame, titled “Get Back in Fitness After Having a Baby’.

Apple Fitness Plus is an service that is built upon Apple Watch. Apple Watch, with an existing collection of workouts. There’s already a ‘Be active throughout pregnancy collection.

It is designed to help new mothers reconnect with their exercise routines and themselves The new post-pregnancy collection by Apple is led by coaches who are mothers themselves and some had babies just over 1 year ago.

Also: Can an app assist in reducing the stress you face as a parent?

The actual coaching is based on their own experiences with guidance from an OB-GYN specialist. Certain exercises focus on the strength and core, as well as some that concentrate on your pelvic floor. Also, mindful exercise that are based on stretching, along with tips regarding self-care and patience the first time parents.

Apple Fitness Plus’ new program is suitable for women who’ve had a C-section or vaginal delivery. It offers adjustments based on the level of activity during pregnancy and the intensity with which you’d like to begin exercising once again.

The price is $9.99 per month. It is available to share with five family members.