Headaches are the most frequent issue that people face these days. It is often the outcome of any mistake made by us.
Headaches are mostly result from unhealthy food habits and excess consumption of caffeine or alcohol and unhealthy lifestyles such as insomnia, tension, anxiety, and the excessive use of electronic devices.
When we suffer from severe headaches and headaches, we usually take painkillers to rid ourselves of the pain. Although it’s a simple option, this method isn’t as secure for our bodies as it appears.
There are a myriad of DIY solutions to rid ourselves of headaches within our kitchens. Let’s look at a few of them now:
Drinking insufficient water causes headaches. Studies have proven that chronic dehydration can be one of the main causes of anxiety, headaches or migraine. It’s been demonstrated scientifically that drinking water can assist people in getting rid of headaches in as little as 30 minutes to 3 hours.
Get magnesium supplements Magnesium is a mineral that is vital and is responsible for a myriad of functions within the body, such as controlling blood sugar levels as well as nerve transmission. It’s also been established through research studies that a proper intake of magnesium is safe and effective in helping stop headaches. It has been proved scientifically that the treatment of 600 mg of magnesium citrate daily helps to lessen the frequency and intensity headaches. headaches.
Avoid eating Foods high in Histamine: Histamine is a chemical that is naturally present within our bodies. It plays an important role in the improvement of the digestive, immune as well as nervous system. It is found in food items like fermented food, beer wine and smoked fish, as well as aged cheeses and the cured meats. It’s been established by some studies that eating histamine could trigger migraines for those who are sensitive to it.
Apply essential oils The essential oils are aromatic substances from a range of plants. Many essential oils offer beneficial properties for therapeutic use. A few essential oils, which are rich in properties for being able to reduce headaches, include Peppermint along with lavender essential oil. Applying the essential oil to the temples, one can eliminate headache or lessen its intensity.
Reduce Alcohol Consumption: Although drinking alcohol isn’t likely to cause headaches for everyone who regularly consume it but studies have shown that alcohol can trigger migraines within about one third of people suffering frequently from headaches.
Alcohol can cause stress and headaches in a lot of people. It’s a vasodilator. That means it expands blood vessels and lets blood move more easily. It is the cause of headaches in some individuals. Headaches are also a typical consequence of vasodilators such as blood pressure medications. Alcohol is also diuretic and causes that the body’s system to deplete fluids and electrolytes as a consequence of frequent urine leaks. The dehydration that results from the loss of fluid may make headaches sometimes.
Be able to sleep well Lack of sleep is among the most significant reasons for headaches and is damaging to your health in multiple ways. It also triggers headaches in some individuals. A study looked at the intensity and frequency in people who had less than six hours of rest every night with those who had a good night’s sleep or slept for longer. It was discovered that those who slept less had more frequent and more severe headaches. But, excessive sleep has been proven to cause headaches so, the those who are seeking solutions to headaches must also concentrate on getting enough sleep.