Why Do You Get Headaches At The Same Time Each Day?

Men and women both suffer from headaches at the same time. These headaches are also known as red migraines or histamines.

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People who experience headaches daily will notice that the pain usually begins at the same time each day. Health experts say that cluster headaches affect millions of people around the world. They cause painful episodes, which sometimes exceed tolerance levels.

Men and women both suffer from headaches at the same time every day. They are also known as red migraines or histamines. These headaches usually occur in the teens or middle age. These headaches are often severe and disabling. They can be described as burning, piercing or throbbing.

What causes cluster headaches that begin at the same moment?

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According to a study in the journal Neurology there is a strong link between headaches and your body’s rhythm. Researchers believe it’s linked to cortisol, melatonin and other hormones that influence sleep.

How can insomnia cause headaches?

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Cluster headaches, according to doctors, are caused by an unbearable and acute one-sided head pain that can occur once or seven to eight times per day, but most often in the middle night.

Most people who wake up with headaches have lower levels of melatonin and higher levels of cortisol, which disrupts sleep patterns almost daily. Since cortisol is in a different cycle than melatonin, an imbalance can lead to daytime sleepiness and headaches.

Doctors say that physical activity, stress and increased caffeine intake can also have an impact on these two important circadian hormonal.

How to reduce headaches and improve sleep

You can improve your sleep by taking the following steps if you have headaches at the exact same time each day.

Consistent meal timings

It is important that you eat dinner at least 2-3 hrs before bedtime and do this every day.

Morning light exposure

It is important to expose yourself to sunlight in order to obtain vitamin D. Sit in the sun after you wake up.

Reduce screen time

Be sure to avoid watching TV, iPad or your phone before you go to bed. This can cause poor sleep.

Create a comfortable sleeping environment

Make sure that your bedroom is dark, quiet, and relaxing. It should also be at a comfortable temperature.

Avoid coffee

Avoid caffeine intake before bedtime

Disclaimer: The tips and suggestions in this article are intended for general information only and should not construed to be professional medical advice. Consult your doctor or dietician before beginning any fitness programme or changing your diet.