Men and women both suffer from headaches at the same time. These headaches are also known as red migraines or histamines.
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People who experience headaches daily will notice that the pain usually begins at the same time each day. Health experts say that cluster headaches affect millions of people around the world. They cause painful episodes, which sometimes exceed tolerance levels.
Men and women both suffer from headaches at the same time every day. They are also known as red migraines or histamines. These headaches usually occur in the teens or middle age. These headaches are often severe and disabling. They can be described as burning, piercing or throbbing.
What causes cluster headaches that begin at the same moment?
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Cluster headaches, according to doctors, are caused by an unbearable and acute one-sided head pain that can occur once or seven to eight times per day, but most often in the middle night.
Most people who wake up with headaches have lower levels of melatonin and higher levels of cortisol, which disrupts sleep patterns almost daily. Since cortisol is in a different cycle than melatonin, an imbalance can lead to daytime sleepiness and headaches.
Doctors say that physical activity, stress and increased caffeine intake can also have an impact on these two important circadian hormonal.
How to reduce headaches and improve sleep
You can improve your sleep by taking the following steps if you have headaches at the exact same time each day.
Consistent meal timings
It is important that you eat dinner at least 2-3 hrs before bedtime and do this every day.
Morning light exposure
It is important to expose yourself to sunlight in order to obtain vitamin D. Sit in the sun after you wake up.
Reduce screen time
Create a comfortable sleeping environment
Make sure that your bedroom is dark, quiet, and relaxing. It should also be at a comfortable temperature.
Avoid coffee
Avoid caffeine intake before bedtime
Disclaimer: The tips and suggestions in this article are intended for general information only and should not construed to be professional medical advice. Consult your doctor or dietician before beginning any fitness programme or changing your diet.
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