The article first was published on Better_Nutrition

Back pain, which can include sciatica and neck pain is very common and affects thousands of Americans at the time of their lives especially low-back pain. According to research published in the Annals of the Rheumatic Diseases that back pain is among the leading reasons for working absences.

“Inflammation and the response to inflammation within the body can be the cause of back and neck pain,” says Chris Crawford the VP of education at LifeSeasons the supplement company that is based in Texas. The underlying causes of inflammation can be caused by nerves discs, muscles, or osteoarthritis.

An inflammatory diet can only exacerbate discomfort. Foods related to inflammation include nightshade plants (e.g. tomatoes eggplant, tomatoes) Gluten and refined carbs (including sugar) as well as unhealthy fats like trans fats as well in certain vegetable oils. Foods that reduce inflammation include walnuts, salmon, spinach, pineapple and turmeric (the spice) and ginger, garlic and blueberries.

9 highly effective ingredients for back and neck pain.

“If you suffer from chronic pain it’s crucial to help your system by taking a daily anti-inflammatory supplement” advises Crawford. “This will ease acute and chronic pain.” The the following herbal remedies are in use for thousands of years to treat inflammation and pain, according to Crawford believer in wisdom found in the natural world. “Many of these plants and nutrients have now been validated on the scientific perspective–progress in science!”

1. Turmeric

Turmeric has been utilized by people for medicinal purposes for over 4000 years, however it wasn’t until the year 1971 that researchers from India began to record the clinical evidence for the anti-inflammatory qualities of turmeric. Since then, researchers from all over the globe have studied the herb in various research studies in the lab and on animals and also in human studies. In all, research has shown that turmeric may help to prevent or treat almost every condition where inflammation is a factor.

Curcuminoids are the most active ingredient in turmeric, help to regulate the inflammation response and aid in the modulation of the inflammatory chemicals. They also aid in reducing the activation of the transcription factor NF-kB (NF-kB is active for a long time in chronic inflammation and autoimmune conditions). When purchasing turmeric, be sure to choose a high-absorbing standardized extract like Meriva curcumin which utilizes phytosomes, which are healthy fats that improve absorption.

2. Boswellia

Boswellia commonly referred to in the form of Indian Frankincense, standardized to boswellic acid, blocks the production of inflammation chemicals. In contrast to some herbs, which could take weeks to become effective, boswellia can be used quickly. In an experiment, the boswellia plant decreased the knee joint pain and enhanced its function within 7 days. Boswellia’s anti-inflammatory effects have been proven in numerous studies to reduce inflammation, ease pain and increase mobility for patients who suffer from osteoarthritis or arthritis.

3. Extract of tart cherries

Tart cherries extract can help ease muscles and soreness in muscles as as uric acids buildup within our bodies (good for people suffering from gout). Tart cherry extract, as well as dark cherries — are high in anti-inflammatory chemicals known as anthocyanins. Studies conducted by Michigan State University show that tart cherry extract blocks the production of certain inflammation agents 10 times as efficiently as the aspirin.

4. Bromelain

Bromelain is a fruit that comes from the pineapple is a proteolytic enzymatic which means it reduces proteins. It is a protein-based antigen that cause inflammation within the body. It eases the pain and swelling of muscles. Research has also shown that bromelain helps alleviate sinusitis, asthma coughs, sinusitis, and other respiratory related symptoms.

5. Protease enzymes

Protease enzymes, as well as proteolytic enzymes when eliminated from food, assist in breaking down antigens derived from protein that are recognized to cause inflammation within the body. Proteolytic enzymes promote overall health, however they are most well-known for their anti-inflammatory properties. They also aid in reducing mucus and assist in the breakdown of toxins allergies, and the excessive levels of fibrin in the blood (related to blood clotting).

6. Quercetin

Quercetin is among nature’s most effective anti-inflammatory agents is a synergistic agent with bromelain to block inflammation-causing chemicals in the body. It’s naturally found in apples (particularly the red skin) and red onions. It’s also found in capers, and buckwheat.

7. Hops

Hops are a known nervine that calms the nervous system. Studies have pitted hops head to head against ibuprofen, and discovered that it’s equally efficient. For instance in a study, that was published in Asia Pacific Journal of Clinical Nutrition participants were given either an extract from hops or ibuprofen and blood samples were tested after nine hours. Both substances slowed down detrimental COX 2 inflammation in the same way. Researchers concluded that “Hops extracts could be an effective alternative to ibuprofen for non-prescription anti-inflammatory medications.”

8. Skullcap

Like hops, the skullcap is known as a nervine. In actuality, it’s utilized in herbal formulas to treat anxiety and insomnia. It’s also utilized by herbalists to promote good respiratory health and healthy lung function, and also to help with constipation.

9. White willow

White willow, which chemically is related to aspirin, has been traditionally employed to treat pain. It has also been proven to be effective in treating tension and cluster headaches. The white willow plant has a lengthy history of use in medicine, dating to more than 5,000 years ago. Its roots date far back Europe in Europe and Central Asia, where it was utilized as a potent cure for pain. The ancient Egyptians were believed to appreciate white willow due to its properties as an analgesic and to reduce inflammation.

Continue reading for more information on how to control the pain:

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