A stiff neck occurs when the muscles of the neck weaken over time because of improper posture, misuse or an injury
Representational image. Wikimedia Commons
As we all sit on our computers for long periods of time and hours, neck pain is an everyday occurrence. Additionally, there’s the occasional abrasion in the neck.
The cause of a stiff neck is when the muscles of the neck weaken as time passes due to improper posture, abuse or an injury. In some instances the degree of pain can make it difficult for individuals to move their heads even a little.
The neck can be prone to sudden movements as well as whiplash, neck injuries as well as paralysis and fractures in the vertebrae may cause neck pain. Here are some home remedies that can help relieve pain:
Apply ice and heat: You may apply the ice pack and heat alternately to the neck. This is a straightforward procedure that can be applied until the pain has subsided.
Relax your neck just a bit If you awake with neck pain that is severe it is important to stretch. Moving your head slowly assists to boost the flow of blood in a specific region and reduces inflammation. You can try shifting your head from in a downward direction or sideways and then gradually.
Relax your neck Massage your neck gently with oil for instant relief. Mix drops of lavender or peppermint oil and coconut oil. Apply gentle pressure to your neck using this blend.
Turmeric Turmeric is also called haldi, contains anti-inflammatory components. It is possible to consume turmeric milk or create a paste, and apply it to the area that is inflamed on the neck.
Ginger It is a well-known spice with many beneficial properties. You can use it directly or add it to your diet. You can also apply the oil of ginger to your neck.
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