Ayurvedic Remedies To Get Rid Of Neck Pain At Home (Image credit – Freepik)
With hours of sitting at your desk at work, the problem of neck pain has become a part of life unfortunately. There are some neck exercises that you should do every day which will apparently help in keeping the pain at check. However, it is not guaranteed that the pain will go away by doing so.
Dr Dimple Jangda wrote while sharing, “In Ayurveda, neck pain is often associated with an imbalance in the Vata dosha, which governs movement and controls the nervous system. When Vata becomes aggravated, it can lead to stiffness, pain, and discomfort in the neck area.”
Tulsi – It possesses anti-inflammatory and analgesic properties. Consuming Tulsi tea or using Tulsi leaves in cooking can help reduce pain and inflammation.
Ginger – It can help relieve pain and reduce inflammation in conditions like arthritis. You can consume ginger by adding it to teas, soups, or meals.
Turmeric – Turmeric has anti-inflammatory properties. Its active compound, curcumin, helps reduce pain and inflammation in the body.
Do you suffer from neck pain due to sitting at your desk for long hours or working at home the entire day? You can try applying these kitchen herbs at home and see if these provide any relief to the scorching pain. Because, when nothing works, nature comes to the rescue.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or
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