The 6 best mattresses for Sciatica Livestrong

The most effective mattresses to treat sciatica are firm but medium in weight and constructed from materials that help support spinal alignment.

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If you suffer from back pain may prevent you from achieving a good night’s sleep in particular if it is related to sciatica.


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Sciatica is an discomfort of sciatic nerve which extends into back to back through the buttocks, hips, and legs, as per Deepti Agarwal MD Director of integrative and interventional treatment of pain within Case Integrative Health.

“Sciatica can disrupt sleeping,” confirms Dr. Agarwal. “As you move during the night, shifts in your spine posture can intensify the pain that you’re suffering.”


It’s why it’s essential to buy a good mattress that will aid in an ideal alignment for your spine and stop any further irritation to the sciatic nerve she says.

With the many options for mattresses available it’s difficult to choose a single one, so we have compiled the top beds for sciatica.


The Top Mattresses for Sciatica

  • Top Overall Saatva Classic Mattress ($912 to $2,146, Saatva)
  • Best for a Budget: Nectar Memory Foam Mattress ($399 to $1,138, NectarSleep)
  • The Best Gel Casper Wave Hybrid ($1,795 to $3,495 ) Casper)
  • The Best Memory Foam Saatva Loom & Leaf Mattress ($946 to $2,531, Saatva)
  • The best for couples: WinkBed ($849 to $1,749 for WinkBed)
  • Most Breathable Bear Hybrid Mattress ($909 to $1,958 BearMattress)

How Do We Choose

We spoke to the doctor Dr. Agarwal, who specializes in pain management. She discussed the most crucial features in a mattress designed for sciatica. Our top choices are according to her criteria, which includes:


  • Mattress type
  • Cost
  • Comfort
  • Firmness

1. Best Overall Best Overall

Dr. Agarwal selected Saatva’s Classic Mattress as the top overall choice, and with the right reason: it’s built using the company’s trademark Lumbar Support Technology that keeps your spine in a good position and avoid irritation to Sciatic nerve.

The memory foam with high density provides pressure-point relief, easing “pressure on certain areas like your pelvis and hips,” Agarwal says. Agarwal says.

While Agarwal recommends a mattress that is on more firm side to those who suffer from sciatica You can pick the level of firmness that will meet your needs for sleep. Fortunately Saatva Classic is a great choice. Saatva Classic has three levels of firmness: plush luxury firm, luxurious firm, and firm.

Purchase the HTML0: HTML1Cost: $912 to $2,146

2. Best Value on the budget: Nectar Memory Foam Mattress

In terms of value for money, the Nectar Memory Foam Mattress is comfortable and supportive. It also cools.

Each mattress is made up of five layers. The first layer is composed of a soft cover that helps draw out moisture in the evening The third and second layers are made from top-quality memory foam, which will conform to the natural contours that is your spine. The final two layers serve as solid bases that prevent the mattress from shifting and sliding.

The thing we like the most about this mattress is the fact that it is filled with gel which conforms to your body’s curves and minimizes motion transfer.

Additionally is that you can avail of a free trial period of 365 days. “This allows you to try the product and determine how it affects the symptoms of sciatica,” says Dr. Agarwal.

3. The Best Gel Casper Wave Hybrid

Made with gel pods Casper’s Wave Hybrid lifts your waist and lowers your waist back to straighten the spine and provides support when you require it.

Another benefit of having gel mattresses is that it’s perfect for those who sleep hot because the gel mattress provides “less heat retention through in the evening,” says Dr. Agarwal.

Top layer composed of foam that is a good place to rest your head as you sleep. The base is constructed of springs, which prevents your body from sinking during the night.

If you’re interested in the possibility of a mattress made of gel You can test this mattress without worry because of the 100-night trial. Additionally, you’ll get an 10-year guarantee as well as free shipping.

Purchase it at HTML1Prices: $1,795 to $3,495

4. Top Memory Foams: Saatva The Loom and Leaf Mattress

The Loom & Leaf is another Saatva mattress that is guaranteed not to be disappointed. The mattress is made of memory foam, which helps relieve pressure and provide the best back support.

Based on Dr. Agarwal, memory foam is an excellent alternative for those suffering from sciatica due to the fact that it alleviates back pain and helps cushion the hips. It’s also made from the breathable gel that keeps your body cool during the night.

You can pick between soft or firm. The latter is suitable for sleepers of all kinds, including back and stomach sleepers.

In addition to being comfortable and cool and cool, the brand is environmentally friendly. Every mattress is made by hand in the U.S. with organic cotton and hypoallergenic substances. The foam is CertiPUR-US certified, which means that the products have been evaluated externally and found to be free from harmful chemical substances.

Purchase itnow: HTML1Cost: $946 to $2,531

5. The best option for Couples: WinkBed

With four layers, this mattress hybrid combines springs and memory foam to help support the lower back. Its memory foam layer is filled with gel that helps reduce motion, which makes it ideal for couples.

If you’re a hot sleeper and sweaty, you’ll be pleased with Tencel’s Tencel outer layer that lets air flow through its breathable and light-weight composition.

You and your companion are able to test the waters for 120 days. And should you find that you’re not happy, the brand will reimburse you 100% of the money you paid.

“Try WinkBed for an adjustable mattress that allows you and your companion to enjoy a the best night’s rest,” Dr. Agarwal says.

6. Most Breathable Bear Hybrid Mattress

Bear is high-rated from Dr. Agarwal for its breathable and cool mattresses, and its Hybrid Mattress reigns supreme. This top layer of foam is designed with Celliant and ice which help to wick moisture away and making you cool and dry. The next and third layers are built with memory foam that is able to adapt to the shape of your body and sleeping position.

The foam has received the seal of approval by CertiPUR-US. This means it’s not contaminated with harmful additives and chemicals.

Do you want to test it before you decide to buy? Bear provides a risk-free 120-night trial so that you can test whether it is suitable for your needs for sleep.

What you need to know before buying the right mattress to treat Sciatica

1. What kind of mattress do you prefer?

There are three major kinds of mattresses: memory foam, and hybrid.

Gel-infused mattresses are built with pods that offer more comfortable, breathable and restorative. In contrast memory foam mattresses mold to your body and the curvature of your spine to ease tension and discomfort. In addition, hybrid mattresses blend springs and foams to provide back support and raise your spine.

These materials may help support your spine when you’re suffering from sciatica.

2. Firmness

From soft to extra-firm There are a range of firmness levels you can pick from. For people suffering from sciatica specifically Dr. Agarwal recommends a medium-firm mattress.

This degree of firmness “will ensure that the spine and pelvis spine in alignment , while also making sure you have an unwinding night’s sleep.”

She also says that mattresses with a firm middle are able to relieve pressure from of the sciatic nerve.

3. Sleep Position

Since the sciatic nerve extends towards the buttocks, hips as well as the legs, your ideal sleeping position is determined by the root that is causing your sciatica. Discuss with your physician to determine which area that is affected by the sciatic nerve is affected.

There isn’t a single sleeping position that could cause or alleviate sciatica pain. Doctor. Agarwal recommends experimenting with different positions of sleep to find out which one is most effective for you.