Sciatica pain can range from mild to severe. If you’re experiencing the constant, radiating sciatica pain Finding a comfortable spot to lie down in is difficult.
Sciatica is result of inflammation, compression or irritation to the sciatic nerve. If you suffer from sciatica, it is possible to experiment to find the best sleeping position that provides the greatest relief.
The best pillow, bedswedges and cushions are able to help by relieving pressure from the sciatic nerve as well as hip flexors. A sciatica-specific pillow will assist you in maintaining your spine’s natural alignment , and decrease pressure on your lower back.
Numerous pillows that ease sciatica pain can also be beneficial in other conditions including lower back pain that is caused by arthritis. They can also help during pregnancy.
There’s no standard size for sciatica pillows. To keep that in mind we’ve included a variety of sizes and shapes. We also offered a broad selection of prices to meet the needs of most budgets.
When we can, we look for pillows made of organic or sustainably-sourced products.
The pillows featured on this list are from reputable and transparent companies. We reviewed scores of reviews across multiple websites and chose only pillows with more positive than negative reviews.
Sciatica pillows vary widely in cost. The most costly types typically are full-body cushions and wedges.
Pillows made of non-ozone depleting substances and other chemicals are more expensive.
This round-up has highlighted the price in these terms:
- $ = under $100
- $$ = $100-$200
- $$$ is more than $200
Contour Products Backmax Foam Bed Wedge System
Price: $$$
The firm wedge bed system is constructed from medical-grade foam to support your body. It comes with many sections which can be used in conjunction or used in a different way.
It’s made to work in various locations on surfaces, such as your couch, bed or even on the floor.
In a full-size bed wedge system it follows naturally curvature in the spine and relieves the pressure over the sciatic nerve. It can also be used to raise your legs, or prop up the lower part of your back. The back wedge can be used to help aid your back during either reclining or sitting.
There are two sizes that are 20 inches or 28 inches. Be sure to keep your bed’s size in mind when you purchase, particularly when you’re sleeping with someone else.
The bed wedge is supplied with a zip-lock, washable cover.
ComfiLife Bolster Pillow
Price: $
This pillow is designed ergonomically to help support the lower back and raise the knees. The half moon design makes it more user-friendly instead of a normal pillow to support both knees.
Placing a cushion between your knees will help reduce the pressure on the hip flexors. This could help relieve sciatica-related pain.
Many people suffering from sciatica discover that sleeping on a cushion between their knees offers relief. This is a position that reduces compression of the nerve, and assists in the spinal alignment.
The pillow is made of memory foam with high density. It comes with a removable, covered that is machine-washable.
Some people find it to small to comfortably use between knees, whereas others claim it’s the ideal fitting.
It is backed by a lifetime guarantee of replacement or refund of the maker.
ComfiLife Orthopedic Knee Pillow
Price: $
One of the complaints that people make concerning Sciatica knee pillow is the fact that they can slip out of their position over night. Its ergonomic shape of the cushion will eliminate that issue.
You can make use of this high-density memory foam pillow to support one leg. It is also possible to sleep in it with it wedged behind your knees, your thighs or calves.
It’s best for those who sleep on their sides as it’s not able to raise both knees simultaneously.
It has the option of removing and washing the cover to make cleaning easy. It is also backed by a lifetime warranty on the manufacturer’s money back or replacement.
MedCline Therapeutic Body Pillow
Price: $$
Stomach sleeping may put extra pressure on the spine . It should not be considered a good option for those suffering from sciatica. If you’re a stomach-sleeper and you have a body pillow, it can prevent your body from shifting to this position while you the night.
This body pillow that is therapeutic is made of shredded CertiPUR-US approved memory foam, which molds to the shape of your body. It’s J-shaped , providing comfort and support for your lower back, neck as well as your hips and knees. It also helps keep your body on its side and could be the ideal sleep position during flare-ups of sciatica.
There are no seams in its curves which could press against the neck or torso or knees.
It is available in two sizes, and it comes with the option of removing a machine washable cover that is machine washable.
Yana 360deg Body Pillow
Price: $$
The U-shaped body pillow is made of OEKO-TEX-certified materials, such as bamboo velour and organic cotton. In contrast to other manufacturers of lower-priced body pillows, this one doesn’t contain any chemicals, does not smell and doesn’t emit off-gas.
Two fills are offered Two fills are offered: shredded latex as well as cooling gel. Cooling gel is very soothing on your lower back when not using an ice bag. It’s also helpful for sleepers who are hot.
This pillow is sturdy and comfortable. It is able to offer support for your lower back and hips and knees.
DMI Wedge Pillow
Price: $
This pillow was specifically made to raise the legs over the heart. It’s said by the maker to be beneficial to circulation and back pain.
It is made of high-density foam that is extremely robust. Many users claim it can help relieve sciatica pain in a significant way However, some find it too rigid to use.
It has a removable cover that can be washed by machine.
Cushion Lab Back Relief Lumbar Pillow
Price: $
This cushion for the upper mid-back is suitable for use while reclined or sitting. It’s designed ergonomically to provide support for the lower back and spine.
It’s constructed of extra-strong memory foam which is non-allergenic. It features an adjustable, elastic strap that holds it in place whether you’re driving or sitting in chairs.
A cover that is removable is made out of rayon and polyester and it’s machine washable.
The Original McKenzie Lumbar Roll
Price: $
This lumbar roll that is supportive of foam pillow is available in standard and firm density.
It can be used to help support your lower back when driving and sitting. It can also be propped on your knees or lower back when you are recline.
It comes with a strap built-in and a removable cover.
Many users say it helps keep their posture correct and helps reduce sciatica-related discomfort.
We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
