Doctors have discovered that Acupuncture can significantly reduce chronic Headaches SciTechDaily

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July 10, 2022

Patients who received real acupuncture were able to see headaches decreasing from 20 to seven days per month. On the other hand, those who received superficial acupuncture experienced an increase between 23 and 12 days per month.

A new study examines the possibility that acupuncture may lower headaches

According to a research study that was recently presented in Neurology The official journal published by the American Academy of Neurology, Acupuncture may help those suffering from tension-related headaches experience less discomfort.

The most typical manifestation of tension-related headaches is a mild to moderately intense tightening or pressing sensations on both sides of the head. The physical exercise doesn’t cause these headaches worse and they don’t come with nausea. When they occur on a minimum of 15 days per month the tension-type headaches are classified as chronic.

“Tension-type headaches are one of the most frequent kinds of headaches and those suffering from many of these headaches might be searching for alternative treatments,” said study author Ying Li, MD, Ph.D. from the Chengdu University of Traditional Chinese Medicine situated in Chengdu, China. “Our study showed that acupuncture can reduce the number of days of headache each month for patients struggling with these nagging and painful headaches.”

218 patients who were diagnosed with chronic tension-type headaches took part in the study. They were suffering from headaches of the tension type at an average of 22 days per month over the average period of eleven years. The acupuncture technique, also known as superficial acupuncture was administered to the participants in random. True acupuncture treatments involve the creation of deqi-like sensations by inserting and manipulating the needle in the body for an numbness, tingling or a feeling of heaviness. To prevent the occurrence of the deqi sensation, superficial treatments were more prone to body penetration. The two groups received three or two sessions per week for 20 sessions over two months. Following that, they were observed for an additional six months.

The most important result of the research was a decrease of at 50 percent in the days that participants suffered from headaches. The participants all had visits to the doctor each week for four weeks. The participants also kept headache diaries to document their symptoms as well as the use of medications for acute headaches.

In the final study 68% of patients who received acupuncture with a real needle reported at the very least a 50% decrease in the number of days of headaches when compared with 50% of those who received superficial Acupuncture.

Researchers discovered that the number of daily headache days diminished after treatment for those who received Acupuncture treatments as well as superficial treatments. If you received genuine Acupuncture, the number of headache days fell to 20 per month, from starting of the research to just seven days per month at the conclusion period. In the case of those receiving superficial acupuncture headache days dropped by 23 days in a month from start of the research to just 12 days per month by the conclusion in the course of study.

The most severe side effects of the treatment were minor and did not require treatment.

“While this study proved that acupuncture may decrease headaches however, further research is required to establish the long-term efficacy of acupuncture as well as how it compares with other treatments,” said Li. “In making comparisons between treatments, cost-effectiveness is another aspect to consider.”

The study’s drawback was the fact that it was conducted at a single hospital and the findings might not be applicable to all people.

The study was supported through the Department of Science and Technology of Sichuan Province and the National Natural Science Foundation of China.

Source “Acupuncture in Patients with Chronic Tension-type Headache A Randomized Controlled Study” conducted by Hui Zheng, Tao Gao Qian-Hua Zheng and Ting-Hui Hou, Ling-Yun Lu Shu-Sen Zhang, Si Yuan Zhou, Xin Yu Hao, Lu Wang, Ling Zhao Fan-Rong Luang and Ying Li, 22 June 2022, Neurology.

DOI: 10.1212/WNL.0000000000200670

All you have to be aware of regarding sciatica and exercises to aid in managing it. Free Press Journal

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July 9, 2022

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All you have to be aware of regarding sciatica and exercises to aid in managing it. Free Press Journal

For those who are not diagnosed, sciatica is lower back pain that radiates downwards into the right or left buttock, then down the leg and occasionally the foot. In certain cases the pain may be extremely painful. There is also the possibility of back discomfort, however it’s usually not as severe as pain that you feel in your leg, buttock or foot. If a person has been diagnosed as having sciatica the doctor will recommend the treatment to manage the discomfort. But, it is essential to carry on your daily routine whenever you can. Dozing off and/or absconding from activities can make the condition worse.

Controlling the pain

Ice packs wrap an ice cube in towels, then put it over the area affected at short intervals, frequently throughout the day. This should be done in the beginning. This can help in reducing swelling as well as easing discomfort.

Hot packsYou may also apply an electric heating pad or hot pack. However, it is recommended to use ice for the first few days to help reduce swelling. After two to three days, it’s possible to shift to a heating pad. It relaxes muscles in your back which may cause spasms if an injury occurs. If pain persists you can alternate between ice as well as heat pack.

Exercises to treat sciatica

Regular exercise

Endorphins are natural painkillers. The more active you are, the more endorphins are released. Try low impact activities such as swimming or stationary cycling for the first time.

Once your endurance has improved You can then begin exercising routines that include core stability, aerobics, and strengthening exercises. Exercises will improve your posture as well as improve muscles in your low back and hip muscles.

Stretching

It’s essential to understand how to stretch correctly. Seek physical therapy or assistance from a yoga professional or physiotherapist or coach that is certified to handle the injury.

Glute bridge

This is among the most effective exercises to strengthen your glutes, hips and lower back as these are the key regions that can trigger sciatica. This exercise can be completed sitting on the ground or in the bed. Knees should be bent and you can raise your hip to your level of comfort. Gradually increase the rangeit is possible to do this by raising one leg and the other leg lowered.

Pigeon stretch

A variety of pigeon stretches may be performed based on the degree of discomfort. The stretches help release muscles like the piriformis muscles, and this presses the sciatic nerve. Stretches for the pigeon provide relief to the buttock region of the leg that is crossed over. The same exercise can be done on both feet.

Stretching out on the floor

Lay down on the floor and cross one leg over the other. The knees of one leg should be bent. other leg. Now, pull the other leg by using your hands toward your chest.

Floor stretch with a slatted floor

You can sit on the bed or floor while keeping one knee straight, and the other leg crossed over it. Slowly lift the straight leg by bending it towards the knee. Prior to that, put both hands on your buttocks to the floor to support you, and then lean forward.

Standing stretch

We wouldn’t recommend standing stretches for those who are new or who are in extreme pain.

Chair stretch for sat

Place yourself on a chair, and cross one leg over the other. Exhale while bending forward.

Always consult with a physician prior to beginning a new workout routine at home to be sure it’s suitable for you. If you’ve had sciatica for a couple of weeks or are suffering from persistent lower back as well as leg discomfort, consult your physician immediately.

(The author is ACSM as well as a Yoga Alliance certified personal and group trainer)

(To get our E-paper via Whatsapp every day, please click here. To receive it via Telegram Click here. We will allow sharing the PDF via WhatsApp as well as various other platforms for social networking. )

Covid patient with BA.5 variant has unusual symptoms . I thought it was meningitis – Express

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July 9, 2022

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Covid patient with BA.5 variant has unusual symptoms . I thought it was meningitis - Express

BA.4 as well as BA.5 Covid variations were initially discovered within South Africa but they might be soon becoming widespread in Europe as well as the US as per health experts. The two subvariants are believed to be the cause of the UK rise in cases. At present, Government statistics show an 33.3 percent increase in cases of coronavirus for the week ending 26 June. Here’s Dr. Claire Taylor’s experience using the latest Omicron variant.

Dr. Taylor is sharing her experiences with the brand new BA.5 version of social media, and has listed the peculiar symptoms.

If you are concerned about Covid You may be thinking about symptoms like cough, fever and changes in the smell and taste.

The doctor also said that her son’s and her’s symptoms resembled those of meningitis.

From stiff necks and neck pain to a dislike of bright lights What they went through.

Read More:Dementia: The kind of fish that is linked to the brain disorder”Avoid excessive consumption”

“I was sore all over after being struck by a bus, that left me aching everywhere,” she penned on Twitter.

The doctor explained how this “hit by a bus sensation” lasts for several days until her neck began to stiffen.

Dr. Taylor said: “I actually could not move my neck even a bit. It was hot and I was general miserable.

“NO cold-related symptoms anyhow.”

At beginning, she was not positive for the flow lateral Covid test. But, the fifth day of her illness yielded an “faintly Positive” result.

Don’t miss out!

Based on these symptoms The doctor believed the condition “was meningitis” initially.

Also, her son experienced the numbness and lethargy in his feet on day seven.

When he began testing negative for the lateral flow test at around the time of the week, his symptoms improved within two weeks.

“This wasn’t an illness of the respiratory system for me and my son It was more of an infection of the meningiform virus (fever and neck pain, as well as stiffness, as well as a distaste for bright light),” the doctor tweeted.

The symptoms reported by Dr. Taylor along with her young son were not the typical Covid symptoms.

Following the appearance of Omicron this winter patients began to report various symptoms in addition to the original symptoms, like cough and fever.

After a few months after that, the NHS changed its Covid symptoms list, including these symptoms:

Breathlessness
Tired or exhausted
Ching body
Headache
The throat is swollen
Runny nose or blocked
A loss of appetite
Diarrhoea
Feeling sick or being sick.

Subvariants from Omicron and BA.4, the BA.4 as well as the BA.5 strains might have different signs and symptoms as compared to the primary virus. But, experts and scientists are still trying to determine the specific signs.

Fortunately, the new varieties aren’t thought to be more deadly than the other forms of Covid.

Try the Scissors exercise to Really Energize Your Lower Abs. Here’s How To Do it – Self

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July 9, 2022

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It is crucial to train your core and having a checklist of your favorite abs exercises–such as the scissors exercise can assist you in focusing on the important muscles without spending hours looking for the best method to achieve this.

The scissors, often referred to as the flutter kick is a specialized core movement that requires the legs being raised and extended as you do reps. This puts constant pressure upon your core. “It’s certainly a great movement to push yourself to the limit,” personal trainer Evan Williams, CSCS, founder of E2G Performance in Chicago, informs SELF. Actually, the trainer just developed the scissors for his basketball pros in a five-minute abs-finisher that they can do at the end of their training.

Doing the exercise with scissors is actually quite easy you lay back on the back lying on the mat. raise both legs 6 inches above the floor and then you kick them back and forth like you’re doing freestyle swimming. You could also place one of your legs over the other, and change which leg is in the upper position with every rep. In any way you choose to do it, this movement stimulates your core muscles.

If you’re in search of new abdominal exercises to include in your routine, don’t put off the cutting board. Here’s all you should be aware of about the exercise, from its advantages, the muscles it targets to strengthen, whether it’s a secure exercise, and more. Are you ready to exercise your core muscles? This is the way to go!

What type of exercise can you do with the use of scissors?

A scissors move is considered a key exercise, but it’s also an advanced version of the same time, says Williams. In particular, it’s an “anti-extension” essential exercise because the purpose for the workout is to stop the back of your back from extending or arching, and then coming out of the mat. The back naturally desires to extend when your feet are floating above the floor and doing the kicking motion, which is why it is essential to work your core muscles to prevent this from happening.

The scissors as a more difficult version of the dead bug, according to Williams. It’s because both are core exercises for preventing extension. They require sitting in a position on your back and securing your core to keep your back from being lifted from the ground.

What’s the different? When you do the scissors exercise, you’re able to keep your legs elevated and extended all the time and put a lot of stress upon your back and core. back. In contrast when you do the dead bug workout the exercise is only extended 1 leg at stretch which means less strain is put to your abdominal and back muscles. This makes dead bugs more of an exercise that is suitable for beginners in contrast, the scissors kick tends to be more intense advanced and challenging movement.

Which muscles do the exercise with scissors work?

The exercise with scissors targets the lower region of your abdominal rectus muscles (the muscles which run vertically across the abdomen’s front) and also those in your abdominis transverse (the deepest muscles in your core which are wrapped over your spine as well as your sides). The exercise also targets the hip flexors as also your erector spine (a section comprised of back muscles that aid in keeping your body straight) according to Williams.

What are the advantages of this exercise?

Because the exercise of cutting is an advanced core move that requires a lot of commitment to the core, it may increase core strength and stability. This is because your core is an enduring foundation for your movement as well as protects your spine from injuries, and also transfer energy to your upper and lower parts. The more solid and solid your core is, the more effective it can perform each of these functions.

New Headache Center Opens at UC San Diego Health – UC San Diego Health

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July 9, 2022

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New Headache Center Opens at UC San Diego Health - UC San Diego Health

Headaches are among the most prevalent conditions of the body’s nerve system, with more than 60 million Americans suffer from chronic headaches and migraines as per the American Academy of Neurology. Many sufferers say that this disorder can cause permanent disabilities.

Each room in the clinic is outfitted with a green light source, which has been proven to reduce the symptoms associated with headaches, as well as sensitivity light, and anxiety.

To expand the services offered to San Diego residents suffering from headache-related conditions, UC San Diego Health has established a brand new multidisciplinary center , which will offer specific treatment for the conditions, as well as the long-term side consequences of brain trauma.

The brand new Headache Center at UC San Diego Health is located in Sorrento Valley at 4910 Directors Place Suite 250, San Diego, CA 92121.

“Ten percent of all primary care visits are devoted to headache and migraine, and a lot sufferers require specialized treatment to alleviate these symptoms” stated Nina Riggins, MD, PhD, neurologist and specialist in headaches within UC San Diego Health, and the director of the newly-established center. “In the partnership with primary care, women’s health neurosurgery interventional radiology spine and pain specialist as well as others, we’ll assist patients suffering with debilitating, severe headaches, using specific therapeutic approaches.”

Patients will be able to access both outpatient and inpatient treatments Neuromodulation devices, nerve blocks trigger point injections Sphenopalatine blockage of ganglions, Botox, otoneurology, infusions, integrative medicine like acupuncture, and various other treatments.

“At this center patients will receive the same integrated range of care across specialties which might otherwise need to be managed separately,” said James Brewer, MD, PhD, director of the Department of Neurosciences at UC San Diego School of Medicine and a neuroologist within UC San Diego Health. “This center will use UC San Diego innovations to the treatment of patients suffering from headache, and will educate new generations of physicians to utilize this innovative approach to cross-specialty treatment.”

An inter-disciplinary team of surgeons, physicians, clinical clinicians nurses, nurses along with other professionals will be on hand to each patient. Each room of the clinic is equipped with green lightthat has been proven to reduce the symptoms associated with headaches, as well as sensitivity light, and anxiety.

“From the lighting choices to music options the center was carefully and thoughtfully designed to offer a wide range of treatments and services for patients suffering from headache disorders,” said Christopher Kane, MD, CEO, UC San Diego Health Physician Group. “Our health center continues to grow its services and expand places across San Diego County so our patients have easy access to our exceptional teams to meet their health needs for the future.”

Nina Riggins, MD, PhD specialist in headache and neurology is director of the new center.

The Headache Center at UC San Diego Health is also the center of excellence for education and research in head injury and headache. The current clinical trials involve studies of new drugs, including the calcitonin gene-related blocking peptides.

“We know how difficult it is to live with chronic headaches and I’m so happy that we are able to offer our patients and the community with the most cutting-edge treatments and care of headache-related disorders in UC San Diego Health,” said Riggins. “This center can be made possible because of the partnership with our primary care physicians and with this multidisciplinary approach, we can be able to achieve the best outcomes to those we treat.”

Information about UC San Diego Health

UC San Diego Health is composed by UC San Diego Medical Center located in Hillcrest as well as Jacobs Medical Center, Sulpizio Cardiovascular Institute Moores Cancer Center, Shiley Eye Institute as well as Shiley Eye Institute, and the Altman Clinic and Translational Research Institute, all located in La Jolla, as well as the primary care option and same-day service in clinics across Southern California. UC San Diego Health Medical Center is the region’s one and only Regional Burn Center and one of the two trauma centers of Level I within the county.

To find out more on UC San Diego Health and its various locations throughout the region, go to health.ucsd.edu.

What you should be aware of regarding your low back discomfort – WKTV

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July 8, 2022

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What you should be aware of regarding your low back discomfort - WKTV

If you’re struggling with lower back discomfort or have struggled with it before there’s no reason to be alone.

A staggering 577 million people around the world suffered from the ailment of low back pain in 2017according to a study in 2020 that was cited from the International Association for the Study of Pain discovered. In reality that low back pain is the leading cause of disability than any other ailment, in the opinion of the US Centers for Disease Control and Prevention.

In the US there is a consensus that the majority of Americans suffer from at least one instance of low back discomfort in their lives as well as an additional 50 percent chance of experiencing recurrence within one year.

If you suffer from low back discomfort, it’s normal that you’re feeling powerless. A sudden flare may leave you feeling numb for several days, or even for weeks, in doubt about whether you’ll ever be better.

Being a victim of multiple herniated discs within my back I can relate to the feeling. As someone who recovered from my own lower back pain and is now living an active, pain-free lifestyle I’ve set myself the goal to provide people with the knowledge and resources required to heal and live in pain-free as well. This is the reason I’ve decided to share this series of four parts.

As a professional athlete and an instructor of mobility as a mobility coach, it’s my responsibility to design treatments and preventative protocols to treat back pain. So, my advice in this series of articles isn’t just an amalgamation of research in the field of medicine and my personal back pain experience as well as my experiences in helping professional athletes avoid and overcome lower back pain in the last two decades.

In this initial article, I’ll help you gain a greater understanding of your personal experience of back pain, the reasons why proactive methods work better than passive strategies and the best way to get relief right now and start making a way to prevent the possibility of. In the next article we discuss exercises that provide long-lasting relief and regaining strength. The final article is focused on easing sciatica. In the final article I will help you develop your personal back pain prevention program.

If you’re eager to be free of pain and remain out I invite you to join me in this series.

Feeling your pain through your experience

The back pain can be a personal problem that has many reasons and manifestations that affect your recovery as well as prevention strategies.

The positive side is that the majority of instances of back discomfort are not caused by serious illnesses, such as cancer or fractures, and 90% heal without surgery, as per the American Association of Neurological Surgeons. Below, I’ve listed an overview of the most frequent reasons. Take note of which are related to your life and cause your pain.

Poor breathing mechanics, posture and posture

Since your rib cage is connected with your spine and your main breathing muscle, called the diaphragm connects to your back spine breathing can affect your spine position, posture, and, in turn, back pain.

Hip tension

Your lower back has been designed in a way to make it more it is mobile, therefore, when your hips are stiff and not rotating when you try to compensate using your lower back in twisting movements this could lead to disc injuries and muscles.

Physical trauma

The term “broken back” with vertebral fractures is not common, but it could happen as a result of severe trauma caused by an injury from a fall or accident. In most cases, these events can cause muscle herniations and/or injuries, in contrast to fractures.

Age-related degeneration

Back pain isn’t an inevitable occurrence of ageing. But, after 30 years of age as the muscle mass and bone density decrease as do spinal disc health, and back problems can develop particularly if you don’t exercise regularly.

A lifestyle that is sedentary

As we’ve mentioned exercising regularly is essential for the fitness of our muscles as well as bones. Our bodies are built to move, so sitting down causes stiff, weak muscles as well as joint lubrication that is less effective and the dehydration and degeneration of spinal discs -and all of this can result in lower back discomfort.

Obesity or pregnancy

A heavier abdominal region increases the likelihood of having lower back pain , as it puts extra stress on the spine and resulting in muscle strain and pinched nerves as well as herniated discs.

Stress

If you’re constantly stressed the body’s stress response causes back pain through the creation of muscles that are tight and an increased sensitization to discomfort.

The low back pain is generally classified by duration as chronic, acute, or subacute

* Acutes last less than 4 weeks.

* Chronic lasts longer than 12 weeks in duration, even if it’s not continuous.

* Subacute ranges between 4 and 12 weeks.

Knowing the possible causes of your pain as well as the classification of your pain will allow for better discussions with your doctor and other health experts.

Finding an effective and safe relief

More and more research suggests that exercise is essential for healing and prevention. A meta-analysis in 2016 published in JAMA covering treatment strategies for over 30000 patients, revealed that the use of proactive exercise was associated with higher back pain relief and risk reduction than the usual non-active methods such as medications or support belts, orthotics and rest. Combining education and exercise decreased back the risk of back pain recurrence by 10% more than exercising alone.

If you’re back pain begins or you’ve suffered from an ongoing pain that’s gotten worse it could be painful to think about doing exercise. Don’t worry. In the next articles of this series, I’ll provide safe exercises that can help you ease your specific lower back discomfort. In the meantime, here are two attainable, scientifically-backed methods you can begin applying to find relief since neither is prohibited for any type of condition.

Meditation on mindfulness

Meditation with mindfulness is effective in alleviating lower back discomfort, and particularly an ongoing condition, as many studies have proven. A recent meta-analysis by the Journal of Pain Medicine determined that meditation can be a reliable and safe way to manage back discomfort by reducing pain intensity and improving the quality of life. It is more effective than non-meditation treatments.

Exercises to breathe

Doing the right diaphragmatic breath is the fundamental element of all my back pain prevention and treatment programs for professional sports. It’s because deep breathing does assists in repositioning the pelvis and ribs to alleviate pressure on the spine and reduces the stress response through engaging the parasympathetic “rest-and-restore” part that your body’s nervous system. This aids in recuperation. To ease stress, do this easy breathing routine of 5-7-3 breaths to start.

Other pain relief options include massage or acupuncture, as well as chiropractic care. Consult your physician prior to making any treatment to ensure they’re not incompatible with your specific condition.

If you visit your physician, make certain to discuss your personal experience as well as your thoughts on the possible causes of your pain , as along with your life goals once you have gotten rid of discomfort. Pay attention, make notes and ask questions to be you are an active participant in your medical plan. If, for instance, your doctor prescribes an imaging test, such as one such as an MRI or CT scan Don’t be afraid to inquire about what they’re seeking. After your doctor has provided the diagnosis, you should inquire about the reason for your diagnosis, and what the outlook is. If your doctor suggests drastic measures, such as surgical or bed rest and/or surgery, ask them to provide why they believe this is the best option and seek an additional opinion.

In the event that your doctor prescribes opioid painkillers inquire whether there are alternatives that aren’t narcotic and, if prescribed, ask that any refills need to be approved by your doctor. In 2017 the American College of Physicians set new guidelines for physicians, encouraging them to use movement-based therapies and explore all treatments prior to prescribing opioids to treat non-radicular low back pain.

Finding a proactive route towards recovery and prevention

While you work towards healing Remember that thoughts and words have power. Often people, when they experience an intense bout of low back pain, they will describe that it is they feel their back “going away” over them. This negative, passive language conveys the impression of a lack of understanding, and responsibility that could hinder the healing process. This is why it’s crucial to have the correct knowledge and resources to remain positive and active.

Our bodies are fantastic tools we’ve been given to help us navigate our lives. It is our responsibility to take care of our bodies, and the only way to achieve this is through educating ourselves, using the tools of healthcare professionals, and engaging in. After reading this article, it is clear that you have already started on an active direction. Keep an eye out for the next article in the series that will help you determine the most effective exercises to create lasting relief.

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What is Gua Sha And How Can It help you? – Forbes

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July 8, 2022

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What is Gua Sha And How Can It help you? - Forbes

The way to practice gua sha , and which tools are most effective depends on the individual’s requirements.

“The method of applying the gua sha method to treat different parts of the body and focusing on the severity of the patient’s situation is the most significant distinction in the method used,” says Katz. “For instance an athlete in their early years with tension in the tendon will require the most aggressive and strenuous method, whereas a more mature person or one with sensitive skin requires a more gentle approach.”

Tools to use

Many tools have been employed in the past to make Gua sha, such as the Chinese soup spoon or a smooth metal cap and a honed jade stones or bone, like a cow’s rib or a water-buffalo Horn. Utilizing water or oil for smooth application the tool is usually rubbed on the skin, using pressure in order to simulate an rubbing motion.

If you practice gua sha the home, you must first determine which body part is being addressed. Modern tools used to treat facial gua sha or sha on necks and shoulders include the gua-sha stone or the gua sha spoon.

Gua sha stone. This tiny tool is constructed of quartz, jade or any other smooth stones and features sharp edges. It’s typically used for facial gua sha, which helps relieve tension, shape the skin and improve circulation.

Gua sha spoon. Created to relieve tension by acupressure points and shape facial muscles the gua sha spoon can be used for precise work. The name may suggest, this tool is made of a spoon shape and is made from stones, such as jade and rose quartz.

Facial Gua Sha Movements

If you are practicing the gua sha technique to the face, this practice should be gentle and think of as a method use massage on the face. according to Katz.

Begin by applying an oil for the face that is light on your face to ensure that the stone slides over the skin. For the first face massage Wilcher suggests using the instrument you prefer to use to smooth the movements of the cheekbone to the chin with downward movements. This will allow the fluid to go away from your face while in tune with the natural flow of your body. The smooth, upward motions can lift the skin. To achieve this you need to move the stone with a long upward stroke from the chin towards the outside edges of your eyebrow. The pressure applied in using facial gua sha must be gentle and comfortable.

Then proceed to move the stone in smooth, long strokes that follow the jawline beginning at the chin and finishing close to the ear. Move down the neck and stop at the collarbone. Repeat the motions 6 to 9 times. To reduce swelling and puffiness under the eyes apply gentle pressure beneath the eyes. Then, move the gua sha rock with smooth strokes starting from the inside of the eye’s underside to the outer corner of the eye.

For a better understanding of the forehead, Wilcher suggests moving the stone along the brow line then across the forehead with upward strokes starting at the brow, and moving towards the hairline. Repeat the entire process up to six times, three times per week to notice noticeable improvements.

Exercise can be a beneficial alternative to treatment for Veterans who suffer from PTSD – – VAntage Point Blog – The VAntage Point Blog

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July 8, 2022

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Multiple treatments can be effective in treating Veterans with posttraumatic depression (PTSD). However, things that work for one individual will not work for someone else and demonstrates that a one-size-fits all treatment for PTSD or general mental health will not succeed.

In the same way there is a growing interest among doctors and researchers in using alternative and complementary treatments like exercise to complement traditional mental health services and promote a patients-focused approach to treatment. Veterans suffering from PTSD often use these therapies and frequently find them pleasant.

This is the advice of the Dr. Daniel Reis, a clinical psychologist at the VA Rocky Mountain Mental Illness Research Education and Clinical Center (MIRECC) to help with suicide Prevention. Dr. Reis recently conducted an evaluation of literature to determine the outcomes and the quality of studies that have examined the benefits of exercising for Veterans suffering from PTSD.

Dr. Daniel Reis (Photo by Rachel Warden)

Higher-quality, randomized studies are required

In their review, researchers identified six single-arm trials that had all participants take to participate in an exercise as well as three randomized controlled trials (RCTs) which compared the exercise group with another group. The Veterans who participated in the research have been identified as suffering from PTSD or suffered from PTSD symptoms but hadn’t been given the PTSD diagnosis.

Based on the preliminary findings they concluded that exercising has the potential of reduction in the intensity of PTSD symptoms among Veterans. Reis and his team noticed decreases in four of the primary areas of symptom severity: re-experience avoidance thoughts and arousal. The review also emphasized the need for better RCTs that confirm the benefits of exercise in PTSD and symptom relief in Veterans. The review was published in “Federal Practitioner” in April 2022.

A increasing amount of study’

“The physical benefits of exercise are well-known and there’s a growing evidence-based body of research demonstrating that exercising can help improve mental health, which makes it a perfect opportunity for further research for a treatment that is complementary,” Reis says. “If exercising can help Veterans who suffer from PTSD and other PTSD, it could make a an enormous difference in the way we treat the condition by providing Veterans and their caregivers another option to choose from in conjunction with or in conjunction with other therapies.

“Finally,” he adds, “Veterans with PTSD are more likely to suffer from hypertension which is a major threat factor to cardiovascular diseases–the leading cause of death in U.S.–and responds to exercising. Therefore exercise can be a powerful tool to safeguard the well-being and health of Veterans while simultaneously improving mental and physical health.”

Understanding the complexity of PTSD is among the most pressing issues facing VA. The department states that numerous Veterans who served in Vietnam as well as in the Gulf War, and the post-9/11 conflict within Iraq and Afghanistan have suffered from this mental health problem at some point during their lives.

The symptoms of PTSD are well-documented that include nightmares or flashbacks; avoiding of any recollection of a painful incident; changes in thought and emotions, including guilt and emotional numbing and hyperarousal.

Assessed the risk of bias

Reis and his team started a research to find out whether exercise is effective in treating PTSD among Veterans. The research team has never before combined the available research on exercises’ effects on PTSD in the veteran population. The team of researchers also assessed the possibility of bias in their studies and is usually described as an “quality evaluation.”

The review revealed that yoga is the best exercise method that was used in the research. Yoga classes were based on the practice of breathing, moving and relaxation. “Also several studies took an integrative or trauma-informed approach and modified their yoga classes to be mindful of Veterans their needs and previous memories,” Reis says. “Integrated exercises that mix exercises that are aerobic and strength-based that include yoga, could be promising treatments.”

Additional Information

Visit this link to learn the entire story.

Click here for more information regarding VA research.

Man affirms that LSD has helped alleviate painful daily cluster headaches Insider

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July 8, 2022

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Man affirms that LSD has helped alleviate painful daily cluster headaches Insider

A man whose gnarly cluster headaches were so severe that it was threatening to commit suicide, said the medication he took helped him feel better. the psychedelic drug illegally known as LSD during a clinical trial.

“It’s the most unimaginable pain. It’s like if an Ice pick was stuck in your back of your eye,” Jeffry Bader, 30, described his frequent chronic cluster headaches within “How to Rewire Your Brain.” The words of Jeffry Bader are translated and interpreted by producers of this Netflix film, which focuses on the use of mind-altering medications to treat conditions which don’t always respond to the existing treatments like cluster headaches.

Cluster headaches are regular episodes of intense pain, generally felt in the eye They can peak in intensity in just 15 minutes and typically last from one to three hours. For the majority of people suffering from cluster headaches they experience attacks lasting from one month and 12 weeks and are followed by months and even decades of rest. However, around a fifth of sufferers, like Bader and others, suffer from chronic cluster headaches with no pain-free time.

Bader claimed that he suffered “attacks” in pain throughout the day, often up to eight times a day, causing him to lose hair. This pain became so intense that Bader could not work.

Everyone can suffer from anyone can suffer from cluster headaches However, they are more common in males more often than females. There’s no cure currently available for this elusive and life-threatening condition that affects less than 1 per 1,000. Treatment options include oxygen therapy in the moment of the attack and drugs that reduce blood vessels’ blood flow, or decrease inflammation as well as are used in order to stop headaches by stabilizing the levels of specific brain chemicals.

Scientists who study LSD have found reports that it decreases the severity and frequency of cluster headaches and it can prevent symptoms from occurring, but this hasn’t been proven yet.

Bader tried all sorts of antiepileptic drugs to ketamine to treat his headaches

Bader first had “strange headaches” when he was a young child, however, they weren’t as intense or frequent.

Bader stated to Insider that his first cluster headaches began at the age of 14 or 15 years old and began to occur daily thereafter. His diagnosis was for chronic cluster headaches 10 years later, and that was when he first received treatment.

Since since then, Bader has tried more than 12 different treatments, ranging including antiepileptic medication to the infusion of ketamine.

The pain was unbearable.

“In Switzerland we have an institution known as Exit which allows you to decide to commit suicide. This is an option that is realistic to me. In what way is life worthwhile?” Bader said to reporter Michael Pollan in the documentary that was in response to his memoir “How To Make Your Mind Change.”

As per Brain Research UK, the discomfort that results from headaches that cluster headaches is so severe that suicidal tendencies are frequently observed by patients and they are referred to as “suicide headaches.”

Bader has had five days of pain-free living after taking LSD

Bader was prescribed LSD under the supervision of the clinic three times over three weeks as part of a clinical trial to see if the drug could be used to help treat cluster headaches.

Bader claimed during the film that following his LSD trialbegan, he’d gone at most five days with no cluster headache.

He said to Insider the magazine that his LSD experience has given him “a new sense of joy” and is now taking steps to determine whether he’s able to return to work.

“It’s not that I’m miraculously healed but I’m capable of participating in the world once more,” he said.

When describing his visit to Insider, Bader said he was “carefree and relaxed” and “could be like a child for a short time without worrying or worries.”

He added: “My self-pity dissolved into the air and everything became just beautiful for a brief moment. I could feel the tiny things in my life once more and feel them as beautiful like those lush, green leaves of the tree, or how they moved with the wind.”

The trial Bader took part in is still ongoing, but it’s still too for now to determine whether it was LSD which caused his symptoms to get better. Certain people suffering from cluster headaches may experience reliefs lasting many months or even years. The medication will also have to be proven to be safe and effective during further studies before regulators grant doctors the go-ahead to prescribe it.

However, Bader claims to be “definitely certain” there was LSD that boosted his attacks on clusters.

“This chance gives me a lot of optimism to the next chapter,” the actor said.

Chiropractic Clinic that offers Cupping Therapy near Beverly Hills Reports on More Happy Patients — Digital Journal

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AmericanChiro

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July 7, 2022

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Chiropractic Clinic that offers Cupping Therapy near Beverly Hills Reports on More Happy Patients -- Digital Journal

Jochen Chiropractic & Wellness Center is a holistic and pain-free clinic located within Beverly Hills, CA is pleased to share on recent Instagram posts that new patients are who are happy and content with their pain relief. In an Instagram post from last week the doctor Dr. Stephen Jochen, D.C. poses for a picture together with two of the new clients who signed on to the pain-free wall at the clinic. In a different post an unscripted video showcases the patient who states that she feels great and is better after regularly visiting this clinic every day for more than five months. In the particular Instagram post the doctor. Jochen wants to emphasize the importance of consistent treatment as the most important factor at achieving your desired outcomes. They employ a variety of wellness techniques, such as chiropractic care and various traditional Chinese medicine (TCM) techniques like cupping therapy.

Cupping therapy is an TCM method that has the goal of improving blood circulation in the body using the suction power exerted by cups. Any muscle tension that results from physical or bodily injury could be alleviated by cups when they are placed on specific Meridian lines. Jainen Shin, an licensed acupuncturist from Jochen Chiropractic & Wellness Center will carefully place cups in the meridian lines of the patient and ask the patient to remain in a seated position for about 20 minutes as the cupping completes its job. Cupping therapy has been found to be efficient in restoring muscle function as well as in removing tension before and after the sport. It can also aid in joint pain; headaches, including migraines as well as colds and coughs and stress. In addition, cupping therapy could aid in relaxation, boost the body’s natural detoxification processes and improve the immune system.

Acupuncture is a different TCM treatment offered by the chiropractor near me at the Beverly Hills clinic. It is also offered by Jainen Shin who can insert sterilized needles in the patient’s skin at the proper depth to help bring your energy back in the proper alignment. Each needle is placed into the meridian point of a specific area, in which energy is gathered and is released. There are a variety of conditions that can be addressed through acupuncture. These include headaches as well as allergy, joint or lower back discomfort, sciatica, arthritis, depression, and more.

They are also able to provide sports therapy, not only to people who are involved in sports, but to anyone who participates in any physical activity, like running for a race or exercising at the gym. The use of sports therapy is for a variety of ailments and injuries, including lower back cervical pains, shinsplints strains and sprains, tendonitis, bursitis and shoulder impingement or tennis elbow.

The company was established in 1994. Jochen Chiropractic & Wellness Center is a place where patients can reach their health goals through a combination of the various abilities and knowledge that comprise the entire wellness spectrum including chiropractic care up to TCM and much more. Doctor. Stephen Jochen, D.C. is a chiropractor who makes sure that he uses a holistic approach when offering chiropractic care and leads the team of health experts in this wellness clinic. Patients are led in a holistic path to living a pain-free life which doesn’t rely on taking lots of medications or undergoing an in-depth procedure. With more than 20 years of expertise in the field, the Dr. Jochen and his team are able to provide the right treatment for a variety of ailments, including lower back pain or injuries sustained during sports, carpal tunnel syndrome, sciatica and many more with a variety of treatments, such as chiropractic care as well as cupping therapy, laser therapy as well as acupuncture and other. They have a commitment to using an array of methods to help patients recover and achieve greater health. They have also created a three-tiered healing approach that includes prevention and wellness, treatments that are painless as well as recovery and correction.

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People who are looking to go to an natural chiropractor Beverly Hills clinic can visit the Jochen Chiropractic & Wellness Center site, or call them by telephone or email. The hours of operation are from 8:00 am until 7:00 pm on Mondays Fridays, Wednesdays and Tuesdays. They are open from 1:00 pm until 7:07 pm on Thursdays and Tuesdays as well as from 9:00 am until 12:30 midnight on weekends.

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For more details about Jochen Chiropractic & Wellness Center for more information, please contact Jochen Chiropractic & Wellness Center at:

Jochen Chiropractic & Wellness Center

Dr. Stephen Jochen, D.C.

310-556-8071

[email protected]

West Olympic Blvd. 9478. Penthouse

Beverly Hills, California 90212