Connect with us
JOINT BASE PEARL HARBOR-HICKAM, Hawaii (AFNS) — Japan Air Self-Defense Force (Koku-Jieitai) Airmen spent three days in training with 15th Wing Airmen, strengthening relationships and acquainting...
You don’t require expensive equipment for building total body strength. Actually you can work on all of your running muscles with the simplest, easy-to-use tool that...
Exercise during pregnancy is recommended and offers many health advantages. Photo: UCHealth. As you’re about to have to have a baby, you might be wondering the...
GMA AmericanChiroWe understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a...
Exercise is widely known for helping people shed weight and keep it off. But, understanding the cellular processes that drive this process is a challenge due...
Exercise is widely known to aid people in losing weight and prevent it from gaining. But, understanding the cellular processes that drive this process is a...
Join us for a walk! Join us for our no-cost Start TODAY newsletter to join the walking club led by Al Roker and receive daily motivational...
Image created by DALL-E Artificial Intelligence. The Pandemic has officially ended. It seems to be the message we received. Announcing the pandemic’s end has caused quite...
In all the instances you’ve been told that fitness is beneficial for your mind and body Have you ever thought what the reasoning behind that is?...
KEARNEY, Neb. (KSNB) KEARNEY, Neb. (KSNB) UNK hosted over 600 fourth graders from various schools throughout central Nebraska. The event was for Nebraska Kids Fitness and...