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It is essential to exercise as element of a healthy life. However, if you’ve fallen off the path of exercising — or haven’t found the right...
Jefferson City News Tribune AmericanChiroWe understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our...
1 4 Show Caption and Hide CaptionU.S. Army Col. Michael Firmin, (center) director of the Education, Training and Evaluation Department at the NATO Joint CBRN Defence...
The RAN is the lead for KA22, an exercise that is backed by Royal Australian Air Force. It is their most prestigious annual regional international exercise...
From walking to running to climbing up stairs, a variety of things happen with one foot. It’s why it’s beneficial to include single-leg workouts in your...
If you’ve experienced persistent discomfort in your knee, shoulder, or hip and you decide to go through an operation to replace it and help alleviate the...
Over the Pentagon (staff photo taken by Jay Westcott) You can expect to see a lot of emergencies happening around the Pentagon this weekend. Don’t be...
There’s no incorrect time to exercise however there are instances that are more appropriate than others. The most optimal time to exercise is contingent on your...
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Although the glutes are a an integral part of the lower body a lot of lower-body exercises don’t specifically target your glutes. For instance the squat...