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Track Chairs allow visitors with reduced mobility to hike in Staunton State Park – Boulder Daily Camera

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Track Chairs allow visitors with reduced mobility to hike in Staunton State Park – Boulder Daily Camera

Next to the Mason Creek Trail in Staunton State Park, there is a spot that invites hikers to pause and linger. Tall pines rise above a small clearing next to the stream in a gorge and provide shade on hot days. Narrow rays of sunlight penetrate the branches above and cover the ground with shapes of light and shadow while the stream sparkles.

It’s the kind of place Mary Salisbury would have loved to hike before a stroke cost her legs four years ago. Before that happened, she was an avid runner and hiker.

“She had had unexplained neck and back pain for about a year,” said her mother, Ann. “One day she started to lose a feeling and from then on it got worse.”

But thanks to a program in the park for visitors with reduced mobility, Salisbury was able to take a 4.7-mile hike there last week that included solitude at the Mason Creek vent. Staunton State Park’s chair program features chairs with electric motors and caterpillars instead of wheels to help them navigate rocky areas that wheelchairs cannot. There are no costs for users, with the exception of entry to the park.

Mary, 26, her mother and two volunteer guides stayed at the Mason Creek Pull-Off for more than 30 minutes, enjoying the serenity it offered.

“I could stay here all day,” said Mary.

Mary and her mother, who live in Pennsylvania, went on an extensive road trip that took them to Santa Fe, Sedona, and the Grand Canyon. When they planned their trip and researched wheelchair accessible destinations, the Staunton State Park program was high on the search lists.

“It brings tears to my eyes,” Ann said along the way, “because that’s what I was hoping for, that she would be able to come out and do some of the things she loves. We did a lot before she was injured and that enabled her to do so. And the volunteers are so wonderful. “

At the end of her hike, Mary said that her favorite part of the day was “landing near the little waterfall and relaxing in nature.” She hopes to visit again someday.

“It was really nice to get back into nature, to go near the creek,” said Mary. “I can’t usually do this in my wheelchair, so it’s nice to get into a track chair and do it.”

Staunton’s Track Chair program began in 2001 when Mark Madsen dodged a deer and rolled over his car, leaving him with quadriplegics. He had loved hiking and biking in the area that later became Staunton State Park. After the park opened in 2013, he enjoyed his trails in a track chair borrowed from Craig Hospital.

Since his death in 2015, his family and nonprofit Friends of Staunton State Park have kept his memory through the Mark Madsen Accessibility Fund, which helped purchase track chairs that cost $ 14,000 or more each. The group still hosts annual fundraising barbecues to support the program.

“I was on the Friends board back then,” said Steve Sparer, one of Mary’s volunteer guides. “We collected the money to buy the first Track Chairs. I and the president at the time thought about which paths we could go, set up the program and then handed it over to the volunteers. “

Program participants consider it part of the healing heritage of the land the park is located in and dates from the turn of the 20th century when it was inhabited by doctors Rachel and Archibald Staunton. Rachel Staunton and her daughter Frances spent the summers there, according to the Track Chair program brochure. Rachel provided medical care to the people in the area, including local Ute tribes who taught her herbal medicines. Frances gave the 1,700-acre site to the state in 1986 to make a park.

The park, which has now grown to 3,800 acres, is 6 miles west of Conifer and features dramatic granite cliffs, historic cottages, lookout points and a large waterfall.

“We live in Colorado,” said Natalie Burnside-Bostow, a park employee who leads the Track Chair program. “Part of life in Colorado is being able to exercise outdoors. It’s always been a little passion project for me to get everyone outside, regardless of their skills, age or something. We have people who haven’t been outside in 15 years or more. Or parents who have never been able to hike with their child. To be able to bring this to people is absolutely amazing. One of the things I like most about my job is seeing the excitement on people’s faces when they finally go outside. “

The program takes place from June to October on Fridays, Saturdays and Sundays with reservation. All free places for June and July have been taken. and almost all of them for August are gone. There are still a few places left for September, and most of October is available. The hikes can take anywhere from two to five hours, and distances range from 2.5 to 5 miles. Most of the trails are wide and flat, but there are some rocky sections.

Terry Pascoe from Timnath, who lost his legs 34 years ago due to spinocerebellar degeneration, has done three track chair hikes in Staunton since moving from Montrose to the Front Range in 2018.

“I love going outside and going into the garden and all that,” says Pascoe, 65. “My normal electric chair gets stuck all the time. I just love walking through the forest without any problems. “

Pascoe and his wife Laurie spent much of their time in the mountains hiking, backpacking, and fishing along streams before showing symptoms at the age of 31.

“The challenge for us, especially back then, was finding things to do together as a family,” Laurie said. “We have done everything in recent years to go into nature and share it all with our children. But since Terry has aged and I have aged and as his disease progressed, it was impossible for me to push him anymore on trails, so these track chairs are great. I can go hiking with him, he’s comfortable, we’re outside, I can enjoy the hike and don’t get hurt. It’s great that we have the opportunity to enjoy nature as always. “

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Neck Pain

Re: Chronic Pain: Management focuses on the individual, not the pain.

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Dear Editor

Chronic pain management focuses on the individual, not the pain.

I am very pleased with the review by Kang and colleagues [1]. I write as a spinal pain specialist whose patients had an average episode duration of pain pain of 2.5 years [2] for low back pain and 1.3 years for neck pain [3]. These studies confirm that Kang et. al. noted the significant extent of spinal and extraspinal pain, sleep disturbance, and psychological distress. I also recognize the ‘heartsinks’ who have seen many consultants for a variety of complaints, and those with hypersensitivity. I do accept that some patients need further investigations, but it can be done in a way that does not cause further anxiety. To ensure that intensive rehabilitation is not contraindicated. By showing a genuine interest in the family, job and interests of the individual, you can begin to build confidence and hope for the clinical path being recommended.

The review ignores trauma’s effects on some people, causing their pain to begin, and for others, a major factor. Thirteen percent of patients with neck pain who presented to my clinics had a traumatic origin with a missed break and significant psychological comorbidity. Subsequently, it became clear that post-traumatic distress (PTPD), [a term used because post-traumatic stress may require specialist knowledge for diagnosis] can be present in rheumatological practices [4] and with the increasing influx of refugees in the UK [5], more patients are being diagnosed with PTPD. This can have major effects on families [5]. PTPD is commonly seen in medicolegal situations where accidents have caused major destruction to the lives of individuals and their families, including divorce [6]; and is often associated mood disturbances [6].

Kang et. al. correctly mention that sleep disorders are important in the management chronic pain [1], however, two important aspects of a’sleep story’ must be identified. It is important to ask the individual what they are thinking about when they lie awake in bed at night. This may provide clues as to social or family stress. Second, you should ask about their nightmares and dreams, especially if they are unpleasant. These often involve reliving trauma or accidents. When asked about nightmares, people who deny any unpleasant memories during direct questioning may reveal clues. The presence of PTPD can be important because it opens up therapeutic opportunities with psychological support and medications.

My experience in rehabilitation medicine over the years has taught me that to fully assist our disadvantaged clients, social issues must be resolved before psychological issues, and psychological issues must be resolved before physical issues!

References

1. Kang Y et. al., Chronic Pain: Definitions and Diagnosis. BMJ (Clinical Research ed. ), 2023. 381: p. e076036.

2. Frank A. et al. A cross-sectional study of the clinical and psychosocial features of low back injury and the resulting work handicap: Use of the Quebec Task Force Classification. Int J Clin Pract, 2000; 54(10) p. 639-644.

3. Frank A, De Souza L and Frank C. Neck Pain and Disability: A Cross-sectional Survey of the Demographic and Clinical Characteristics of Neck Pain Seen in a Rheumatology Clinic. Int J Clin Pract 2005; 59(doi: 10.1111/j.1742-1241.2004.00237.x): p. 173-182.

4. McCarthy J. and Frank A. Posttraumatic psychological distress can present in rheumatology. BMJ 2002. 325(27 July): p. 221-221.

5. Frank A. Refugee status: a yellow-flag in managing back pain. BMJ 2007;334(13 Jan): p.58-58.

6. Frank A. Psychiatric effects of road traffic accidents: often disabling, and not recognised (letter). BMJ 1993, 307(13th Nov): p.1283.

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Landmark Trial: Opioids No Better Than Placebo for Back Pain

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The first randomized controlled study testing the efficacy of a short course opioids for acute nonspecific neck/low back pain suggests that opioids do not relieve acute neck or low back pain in the short-term and can lead to worse outcomes over the long-term.

After 6 weeks there was no significant difference between the pain scores of patients taking opioids and those who took a placebo. After one year, the pain scores of patients who received placebos were slightly lower. After 1 year, opioid users were also at a higher risk of opioid abuse.

Senior author Christine Lin, Ph.D., from the University of Sydney told Medscape Medical News that this is a “landmark trial” with “practice changing” results.

Lin explained that “we did not have any good evidence before this trial on whether opioids are effective for acute neck or low back pain, but opioids are one of the most commonly prescribed medicines for these conditions.”

Lin stated that based on these results “opioids shouldn’t be recommended at any time for acute neck and low back pain,”

The results of the OPAL study have been published online in The Lancet on June 28.

Rigorous Test

The trial was conducted at 157 primary care and emergency departments in Australia, with 347 adults who experienced low back pain or neck pain for 12 weeks or less.

They were randomly allocated (1:1) to receive guideline-recommended care (reassurance and advice to stay active) plus an opioid (oxycodone up to 20 mg daily) or identical placebo for up to 6 weeks. Naloxone is given to prevent opioid-induced constipation, and to improve blinding.

The primary outcome was the pain severity at six weeks, as measured by the pain severity subscale (10-point scale) of the Brief Pain Inventory.

After 6 weeks of opioid therapy, there was no difference between placebo and opioid therapy in terms of pain relief or functional improvement.

The mean pain score was 2.78 for the opioid group at 6 weeks, compared to 2.25 for the placebo group. (Adjusted median difference, 0.53, 95% CI -0.00 – 1.07, P=.051). At 1 year, the mean pain scores of the placebo group were lower than those of the opioid group (1.8 and 2.4).

The risk of opioid misuse was doubled at 1 year for patients randomly assigned to receive opioid therapy during 6 weeks as compared to those randomly assigned to receive placebo during 6 weeks.

At 1 year, the Current Opioid Use Measure (COMM), a scale that measures current drug-related behavior, indicated that 24 (20%) patients from 123 patients who received opioids, were at risk for misuse. This was compared to 13 (10%) patients from 128 patients in a placebo group ( p =.049). The COMM is a widely-used measure of current aberrant drug related behavior among chronic pain patients who are prescribed opioid therapy.

Results Raise “Serious Questions”

Lin told Medscape Medical News that “I think the findings of the research will need to be distributed to doctors and patients so they receive the latest evidence on opioids.”

“We must reassure doctors and their patients that the majority of people with acute neck and low back pain recover well over time (normally within 6 weeks). Therefore, management is simple – stay active, avoid bed rest and, if needed, use a heat pack to relieve short term pain. Consider anti-inflammatory drugs if drugs are needed,” Lin added.

The authors of the linked comment state that the OPAL trial raises serious questions regarding the use of opioids for acute neck and low back pain.

Mark Sullivan, MD PhD, and Jane Ballantyne MD, from the University of Washington in Seattle, note that clinical guidelines recommend opioids to patients with acute neck and back pain when other drugs fail or are contraindicated.

As many as two thirds of patients may receive an opioid for back or neck pain. Sullivan and Ballantyne say that it is time to reexamine these guidelines.

The National Health and Medical Research Council (NHMRC), the University of Sydney Faculty of Medicine and Health (University of Sydney Faculty of Medicine and Health) and SafeWork SA funded the OPAL study. The authors of the study have not disclosed any relevant financial relationships. Sullivan and Ballantyne have served as board members of Physicians for Responsible Opioid Prescribing (unpaid), and paid consultants for opioid litigation.

Lancet. Online published June 28, 2023. Abstract

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‘I tried acupuncture for back and neck pain even though I’m afraid of needles–and it’s literally the only thing that’s ever worked’

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