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Neck Pain

Upper Cervical Sioux Falls’s approach to neck pain (855670622173) Posh 4 hours ago Uninsured driving has serious consequences 4 hours ago June is Posttraumatic Stress Awareness Month 4 hours ago airport 4 hours ago Utility Rates for NB-SF 4 hours ago The 60-day map indicates a dry spring 8 hours ago South Dakota has more than 10 drownings per year 8 hours ago Rapid City hosts a new ‘Deadly Distractions” exhibit 8 hours ago Minnehaha County is tied 2-2 on the pipeline ordinance 8 hours ago Chinese scammer website uses Avon, SD address 8 hours ago Student-built home nearly finished for auction 9 hours ago Papa Woody’s launches allergy menu 9 hours ago

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Upper Cervical Sioux Falls’s approach to neck pain (855670622173)

 
  
   Posh
  
  
   
    4 hours ago
   
  
 


 
  
   Uninsured driving has serious consequences
  
  
   
    4 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   June is Posttraumatic Stress Awareness Month
  
  
   
    4 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
    airport
  
  
   
    4 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   Utility Rates for NB-SF
  
  
   
    4 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   The 60-day map indicates a dry spring
  
  
   
    8 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   South Dakota has more than 10 drownings per year
  
  
   
    8 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   Rapid City hosts a new ‘Deadly Distractions” exhibit
  
  
   
    8 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   Minnehaha County is tied 2-2 on the pipeline ordinance
  
  
   
    8 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   Chinese scammer website uses Avon, SD address
  
  
   
    8 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   Student-built home nearly finished for auction
  
  
   
    9 hours ago
   
  
 
 
  
   
   
   
    
     
      
      
     
    
   
  
 


 
  
   Papa Woody’s launches allergy menu
  
  
   
    9 hours ago

posh



Implications of driving uninsured



June tabbed Posttraumatic Stress Injury Awareness …



airport



NB-SF Utility Rates



60-day map shows a dry spring



More than 10 drownings a year in South Dakota



‘Deadly Distractions’ exhibit moves to Rapid City



A 2-2 tie for pipeline ordinance in Minnehaha County



Chinese scammer website uses address in Avon, SD



Student-built home almost finished for auction



Papa Woody’s to launch allergy menu 



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Mum wakes up at hospital after mistaking neck pain for stroke

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You MUST know these moves to relieve back or neck pain. I’m a trainer and these are the 3 moves you MUST know to beat back or neck pain Experts warn that sitting at a desk all day or driving for long periods of time is bad for your neck and spine Relaxing and stretching your muscles, taking regular breaks and relaxing can help By Rebecca Whittaker For Mailonline Updated: 07:50 EDT 20 May 2023 Sitting at a computer or driving for long periods of time can be terrible for our posture, causing us to suffer from crippling neck and back pain. There are some very simple things that millions of people can do to avoid any discomfort. As we’ve heard for years, this can include taking regular breaks and spending less time on your phone. According to Dr Darren Player of London, a personal trainer, there are a few exercises that can also help. Dr Player is a lecturer at University College London who specializes in musculoskeletal engineering. He has shared his tips with MailOnline. These simple exercises can relieve neck and upper back discomfort. The exercises involve rotating the neck, keeping the head in neutral position and strengthening upper back muscle. Exercises include rotating the neck, strengthening the upper back muscles and keeping the head in neutral position. Beginners should do six to eight repetitions with a break of 60 seconds — repeated up to 3 times. Dr Player suggests that you can increase this to eight to ten repetitions, for a maximum of five sets. He said: “These exercises can easily be done multiple times per day and, more importantly, during breaks when posture has been fixed over a long period of time. ‘Perform movements slowly, and only move in a range that is comfortable. Stop immediately if you feel any pain. Neutral posture According to Dr Player, simply standing in neutral position can help relieve your upper back and neck. Start by standing with feet hip-widths apart. Relax your shoulders and hold your head in neutral forward position. Try to practice this simple movement multiple times per day. Dr Player said that this will relax muscles after postures have been fixed for a long period of time. You should not sit in one position for longer than an hour. He said that taking breaks and moving about will help reduce muscle tension. Neck rotations Rotating your neck can relieve pain, especially if you’re stooped over your phone and have been for a long time. Dr Player recommends three types of neck exercise: neck rotation, neck extension and flexion, and a lateral bend. Turn your head slowly from left-to-right, until you can see your shoulder. You must lower your head so that it is close to your chest, and then raise it to a position where you are able to see the ceiling or sky. For lateral flexion, rotate the ear slowly to the opposite side. Dr Player recommends that you perform these neck rotations six to eight times with a break of 60 seconds before repeating the exercise three times. Even if you just spend less time on your phone, this can help. He said: “Reducing the time we spend on our devices, and changing how we use them, can have an immediate impact.” If you’re using your device, raise it up so that you don’t have to strain your neck in order to see too far down. Shoulder squeeze Increase your muscle strength and flexibility to relieve upper back pain. Dr Player says that the shoulder squeeze helps to improve posture by opening the chest, working the central muscles in the back. To perform the move, raise both arms in front of you to shoulder height and bend the elbows so that the arms are at a 90-degree angle. Imagine that you are squeezing a orange between your shoulder blades. Hold it in the squeezed-position before returning and repeating this move.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.

Neck Pain

Re: Chronic Pain: Management focuses on the individual, not the pain.

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Dear Editor

Chronic pain management focuses on the individual, not the pain.

I am very pleased with the review by Kang and colleagues [1]. I write as a spinal pain specialist whose patients had an average episode duration of pain pain of 2.5 years [2] for low back pain and 1.3 years for neck pain [3]. These studies confirm that Kang et. al. noted the significant extent of spinal and extraspinal pain, sleep disturbance, and psychological distress. I also recognize the ‘heartsinks’ who have seen many consultants for a variety of complaints, and those with hypersensitivity. I do accept that some patients need further investigations, but it can be done in a way that does not cause further anxiety. To ensure that intensive rehabilitation is not contraindicated. By showing a genuine interest in the family, job and interests of the individual, you can begin to build confidence and hope for the clinical path being recommended.

The review ignores trauma’s effects on some people, causing their pain to begin, and for others, a major factor. Thirteen percent of patients with neck pain who presented to my clinics had a traumatic origin with a missed break and significant psychological comorbidity. Subsequently, it became clear that post-traumatic distress (PTPD), [a term used because post-traumatic stress may require specialist knowledge for diagnosis] can be present in rheumatological practices [4] and with the increasing influx of refugees in the UK [5], more patients are being diagnosed with PTPD. This can have major effects on families [5]. PTPD is commonly seen in medicolegal situations where accidents have caused major destruction to the lives of individuals and their families, including divorce [6]; and is often associated mood disturbances [6].

Kang et. al. correctly mention that sleep disorders are important in the management chronic pain [1], however, two important aspects of a’sleep story’ must be identified. It is important to ask the individual what they are thinking about when they lie awake in bed at night. This may provide clues as to social or family stress. Second, you should ask about their nightmares and dreams, especially if they are unpleasant. These often involve reliving trauma or accidents. When asked about nightmares, people who deny any unpleasant memories during direct questioning may reveal clues. The presence of PTPD can be important because it opens up therapeutic opportunities with psychological support and medications.

My experience in rehabilitation medicine over the years has taught me that to fully assist our disadvantaged clients, social issues must be resolved before psychological issues, and psychological issues must be resolved before physical issues!

References

1. Kang Y et. al., Chronic Pain: Definitions and Diagnosis. BMJ (Clinical Research ed. ), 2023. 381: p. e076036.

2. Frank A. et al. A cross-sectional study of the clinical and psychosocial features of low back injury and the resulting work handicap: Use of the Quebec Task Force Classification. Int J Clin Pract, 2000; 54(10) p. 639-644.

3. Frank A, De Souza L and Frank C. Neck Pain and Disability: A Cross-sectional Survey of the Demographic and Clinical Characteristics of Neck Pain Seen in a Rheumatology Clinic. Int J Clin Pract 2005; 59(doi: 10.1111/j.1742-1241.2004.00237.x): p. 173-182.

4. McCarthy J. and Frank A. Posttraumatic psychological distress can present in rheumatology. BMJ 2002. 325(27 July): p. 221-221.

5. Frank A. Refugee status: a yellow-flag in managing back pain. BMJ 2007;334(13 Jan): p.58-58.

6. Frank A. Psychiatric effects of road traffic accidents: often disabling, and not recognised (letter). BMJ 1993, 307(13th Nov): p.1283.

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Neck Pain

Landmark Trial: Opioids No Better Than Placebo for Back Pain

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The first randomized controlled study testing the efficacy of a short course opioids for acute nonspecific neck/low back pain suggests that opioids do not relieve acute neck or low back pain in the short-term and can lead to worse outcomes over the long-term.

After 6 weeks there was no significant difference between the pain scores of patients taking opioids and those who took a placebo. After one year, the pain scores of patients who received placebos were slightly lower. After 1 year, opioid users were also at a higher risk of opioid abuse.

Senior author Christine Lin, Ph.D., from the University of Sydney told Medscape Medical News that this is a “landmark trial” with “practice changing” results.

Lin explained that “we did not have any good evidence before this trial on whether opioids are effective for acute neck or low back pain, but opioids are one of the most commonly prescribed medicines for these conditions.”

Lin stated that based on these results “opioids shouldn’t be recommended at any time for acute neck and low back pain,”

The results of the OPAL study have been published online in The Lancet on June 28.

Rigorous Test

The trial was conducted at 157 primary care and emergency departments in Australia, with 347 adults who experienced low back pain or neck pain for 12 weeks or less.

They were randomly allocated (1:1) to receive guideline-recommended care (reassurance and advice to stay active) plus an opioid (oxycodone up to 20 mg daily) or identical placebo for up to 6 weeks. Naloxone is given to prevent opioid-induced constipation, and to improve blinding.

The primary outcome was the pain severity at six weeks, as measured by the pain severity subscale (10-point scale) of the Brief Pain Inventory.

After 6 weeks of opioid therapy, there was no difference between placebo and opioid therapy in terms of pain relief or functional improvement.

The mean pain score was 2.78 for the opioid group at 6 weeks, compared to 2.25 for the placebo group. (Adjusted median difference, 0.53, 95% CI -0.00 – 1.07, P=.051). At 1 year, the mean pain scores of the placebo group were lower than those of the opioid group (1.8 and 2.4).

The risk of opioid misuse was doubled at 1 year for patients randomly assigned to receive opioid therapy during 6 weeks as compared to those randomly assigned to receive placebo during 6 weeks.

At 1 year, the Current Opioid Use Measure (COMM), a scale that measures current drug-related behavior, indicated that 24 (20%) patients from 123 patients who received opioids, were at risk for misuse. This was compared to 13 (10%) patients from 128 patients in a placebo group ( p =.049). The COMM is a widely-used measure of current aberrant drug related behavior among chronic pain patients who are prescribed opioid therapy.

Results Raise “Serious Questions”

Lin told Medscape Medical News that “I think the findings of the research will need to be distributed to doctors and patients so they receive the latest evidence on opioids.”

“We must reassure doctors and their patients that the majority of people with acute neck and low back pain recover well over time (normally within 6 weeks). Therefore, management is simple – stay active, avoid bed rest and, if needed, use a heat pack to relieve short term pain. Consider anti-inflammatory drugs if drugs are needed,” Lin added.

The authors of the linked comment state that the OPAL trial raises serious questions regarding the use of opioids for acute neck and low back pain.

Mark Sullivan, MD PhD, and Jane Ballantyne MD, from the University of Washington in Seattle, note that clinical guidelines recommend opioids to patients with acute neck and back pain when other drugs fail or are contraindicated.

As many as two thirds of patients may receive an opioid for back or neck pain. Sullivan and Ballantyne say that it is time to reexamine these guidelines.

The National Health and Medical Research Council (NHMRC), the University of Sydney Faculty of Medicine and Health (University of Sydney Faculty of Medicine and Health) and SafeWork SA funded the OPAL study. The authors of the study have not disclosed any relevant financial relationships. Sullivan and Ballantyne have served as board members of Physicians for Responsible Opioid Prescribing (unpaid), and paid consultants for opioid litigation.

Lancet. Online published June 28, 2023. Abstract

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Neck Pain

‘I tried acupuncture for back and neck pain even though I’m afraid of needles–and it’s literally the only thing that’s ever worked’

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