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Shoulder Pain
Softball Salinas is strong in her final game at Knox College – Rochelle News Leader

Britney Salinas is a girl who will always remember the last moment of her career as a softball player at Knox College.
In her final season, which came to an end in the spring of this year, Salinas had been enjoying perhaps the most productive year during her four-year tenure playing for her team, the Prairie Fire, hitting well over .300 and playing every game as an outfielder. Some unforgettable moments occurred during the team’s homestand of two games and their season-ending game against Monmouth College, a conference rival. Monmouth College.
Salinas was among the seniors who were honored at his Senior Day matchup on April 28. The game lasted 18 innings, with Monmouth College outlasting Knox College 5-4. In spite of the loss Salinas was 5-for-8 and had a double and an RBI during the game. Former Rochelle Township High School softball player went 1-for-3 with an RBI and stole a base during the season’s final game on May 2nd, leading to the Prairie Fire over the Scots 5-3. He also snatched an inbounds fly ball to make the last out of the game.
“I’ll never forget making that final catch to win the out of my final sport,” Salinas said. “That was a very special experience for me. I was a fan of the team atmosphere in Knox College, especially this season. I had the pleasure of meeting many of my best friends from the softball team, and I always felt that I was able to relax and be who I was. Knox College always emphasized school first, and I never felt as if I was forced to choose between sports and school. It was a perfect balance, and we had lots of fun as a unit. .”
Salinas played in every game for The Prairie Fire this season, breaking records in various statistics. She posted an .375 hitting average and led the team with 41 RBIs and 36 hits and also an .430 on-base percentage as well as a .490 Slugging percentage. Five of her scores in the game against Monmouth College were the most in a single game during the college season.
“I was extremely proud of my performance during the season” Salinas said. “I enjoyed our team bonding this season and believed it was the most enjoyable it’s ever been. We always pushed each other to the limit and kept our enthusiasm up. I would not change the way my final season was or my friends I shared it .”
Salinas was on fire during the last months of her junior year she ended her season on a 12 game streak of hitting, with 22 hits and an .537 batsman’s average over the span of. Her success on the plate earned her the Second-Team All-Midwest Conference honors as well as the team’s Most Valuable Player Award this season. The honors were especially memorable for Salinas who suffered from shoulder injuries in her junior year and tried to rebuild her confidence.
“The help from my teammates as well as my family was incredible,” Salinas said. “I had a difficult time last year with my hitting , as well as shoulder injuries and then slipping into slump. I was unsure of what I could expect to do to be able to come back this time. I was working hard during the offseason for my old traveling team Express Fastpitch, and I gained faith back up. I was unable to swing once more and, when I returned to Knox I worked alongside my trainer until like my swing was more smooth. .”
Salinas played in 101 games during her four-year playing career in softball and finished with 60 runs, 82 hits along with 35 RBI. Salinas has earned her bachelor’s degree this spring, is planning to attend Palmer College of Chiropractic in Davenport, Iowa, where she’s planning to pursue her studies for the next three years, before becoming a chiropractor. Salinas majored in biochemistry , and minored in psychology while studying at Knox College.
“I always loved science so I knew that I was interested in them and wanted to pursue further,” Salinas said. “Once I began to explore the biochemistry pathway I realized it would combine my interests into a single major and would aid me in my future at Palmer. In my studies in psychology, I have always found it fascinating to learn about the way our minds work and how it influences our thoughts memories, emotions, and behavior. Psychology has always fascinated me since my high school .”

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Shoulder Pain
If You’re Not Sleeping In These Two Positions, A Chiropractor Says You Need To Change That | Sleepopolis
Sleeping positions vary from person to person depending on what’s most comfortable for you and what you’re used to. However, a sleep expert on TikTok suggested you should just be sleeping in one of two specific positions to get the best sleep.
In a TikTok video that, as of publication, has earned over 2 million views, the Levitex Chief Sleep Posture Expert, James Leinhardt, explains which two sleeping positions you should be in when drifting away to sleep. (1)
He starts the video by showing the sleeping position known as “the soldier.” He points to a diagram that shows a figure laying on his back. But there is a twist. There is a pillow underneath the figure’s knees.
“If you pop a pillow underneath your knees you’ll find that you slightly tilt your pelvis and more of your back is now touching the bed,” he said in the TikTok.
With this, he said the pillow makes a huge difference because your body will be better supported.
The next sleeping position he suggests is the “the dreamer,” which involves sleeping on your side. He said that clinical research supports that when you sleep on your side, you put the least amount of tension on your spine.
The pillow serves a dual purpose, not only in the initial sleeping position but also in the “dreamer” stance. In this position, the pillow is positioned between the knees and ankles, providing support to the left leg and reducing the pressure on it.
Adopting a side-sleeping position is also beneficial according to Leinhardt, as it guarantees proper alignment of all body segments, creating an even stack.
“You want your ears, your hips, your shoulders, your hips, your knees, your ankles all stacked on top of each other,” he said.
Wait, what about the stomach sleepers? Leinhardt unfortunately doesn’t add that position to his list of best sleeping positions.
One user definitely was not too happy about this, posting, “The clinical reason is I physically can’t sleep unless I’m on my stomach.”
Other users expressed their fear of the sleep demon coming their way when they sleep on their back. One user said “The sleep demon comes when I lie on my back,” and another commented, “My sleep demon said no, sorry.”
So, are these two extremely specific sleep positions that include the help of a pillow recommended by the experts? Let’s see!
Another Chiropractor Weighs In
Looking to try the “dreamer” or “soldier” sleep position? We wanted to speak with someone who truly knows if these positions are worth the try.
We spoke with Dr. Sherry McAllister, DC, M.S. (Ed) CCSP, and the president of the Foundation for Chiropractic Progress.
Dr. McAllister said the first sleeping position, the “soldier,” can truly help alleviate any tension or pain you might have on your body while sleeping. She said when you place a pillow under your knees, it can take any pain away you might feel in your low back.
She said it allows for full support from one’s neck to their back. It can also prevent anti-aging and reduce pain in hips and knees.
“The most common scenario for sleeping on your back is to aid in neck, back and hip pain,” she told Sleepopolis. “Others may be for sinus issues and even jaw aches or headaches.”
On the other hand, with the “dreamer” sleep position, the pillow helps prevent one from rolling over and switching sleeping positions while sound asleep.
Even though many people enjoy sleeping on their stomachs, Dr. McAllister confirmed that the best two sleeping positions are in fact on your side and back.
“The side lying position allows your spine to rest as it mimics the natural curves, relaxing the muscles and relieving tension,” she said.
Do you notice you fall asleep in one position and wake up in another? Dr. McAllister suggests putting a pillow between your legs to prevent yourself from rolling over to different positions that might cause sleep apnea or snoring.
Sorry in advance to all the stomach sleepers because this position is not supported by Dr. McAllister. She said it affects the natural curve in your spine and could cause the aches and pains to feel even worse.
“Stomach sleepers may unknowingly contribute to decreasing mobility and flexibility by chronic stress to joints, ligaments and muscles,” she said.
If you are looking to switch up your sleep positions, it might be worth trying these two sleeping positions. But, as always, if you are experiencing pain, Dr.McAllister recommended that you see a specialist or chiropractor to improve your sleep health.
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Sources
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McAllister, Sherry. Personal Interview. August 9, 2023.
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1. Levitex on TikTok. TikTok. July 24, 2023. Accessed August 9, 2023. https://www.tiktok.com/@levitex/video/7259444791069461787?_t=8ehCOnAueWE&_r=1.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Shoulder Pain
Crack! Crunch! Chiropractic videos help chiropractors find the correct spot.

NEW YORK – There’s a recurring motif in the comments on Instagram videos featuring Justin Lewis, a blond Manhattan chiropractic doctor with broad shoulders and a boyish grin: Alongside comments marveling at how crisply and loudly his patients’ joints clicked into alignment are unmasked expressions of longing.
Lewis’s 165,000-plus followers wrote “I need it” in response to a post showing Lewis adjusting a lower back while a clip-on mic amplified the crunching, cracking and grating sounds.
“I need some,” a woman commented on a video showing Lewis adjusting the neck of a female patient with a series of loud pops.
“Ugh, I NEED this right here,” one user writes beneath a video showing Lewis scraping shoulders of a young female wearing a workout top before he sinks deep into the crevice of the spine and shoulder blade. This is Lewis’s “scapular-release,” a technique that aims at relieving shoulder pain and increasing range of motion.
After watching enough videos of Lewis releasing scapulae and cracking backs, one can easily notice the stiffness of their own lumbar. Hearing their mic’d up pops and cracks also evokes a desire for a sudden bodily release bordering on the indecent, as well as a secondhand feeling of relief.
Lewis is one of many friendly, photogenic chiropractors who have become influencers in recent years. This is largely due to algorithms that keep recommending more chiropractors for people who have watched just one chiropractor. Lewis, who has a following of nearly 3 million on TikTok has a lot more than Alex VanDerschelden, the “OC Chiropractor” from Southern California, with 4.5 million. Dr. Cracks, a chiropractor known only by his name, has upwards of 6 million. CrackAddictz, a YouTube page, offers a compilation of the most satisfying chiropractor adjustments. These are to be consumed in the same way that pimple-popping videos are: obsessively and parasocially.
Humans have always sought to restore their bodies to a vague sense of their natural, divine functioning order — a feeling of overall well-being that specialized, targeted medical care can’t provide. For better or worse practitioners have always been ready to intervene whenever our chakras appeared blocked, when our humors were unbalanced, when our meridians became constricted, or when our orgone levels seemed out of whack. The search for relief is universal, and the solutions are as endless as the options. In 2023, it’s not surprising that laptop workers connected to the internet around the world will find relief through online videos.
Lewis, 35, began posting videos on Instagram in spring 2020 with the help a social media-savvy pal, after the steady stream of visitors to the newly-opened chiropractic clinic suddenly slowed down. Three years later, Lewis posts between three and five clips a week on his various pages on YouTube, Instagram TikTok Facebook and Pinterest. These include adjustment videos that are usually made in partnership with influencers or sportspeople, as well as songs or memes tailored for chiropractic care. Lewis’s fanbase has grown accordingly.
“We receive messages from people as distant as Africa, and Europe.” Lewis tells me that patients have flown in from Italy. Visitors “are often like, ‘Oh we’ve watched hundreds of your videos. Like, that’s crazy,” he adds.
Michael Rowe, a St. Joseph, Mich. chiropractor with nearly 2.8 million YouTube subscribers, has found that his popularity online has inadvertently threatened the stability of his office. “I’m a small town chiropractor, but now we have people calling us from all over the globe, just to talk to me or come see us. Rowe tells us that we have to explain what I do at the office is not different from what you get at your local chiropractic clinic. “I feel bad for my receptionist.”
Chiropractic videos are no different. At a certain point you start looking for more intense content. This may explain the popularity the Y-Strap – a tool that is fastened under a supine patients’ chin, and then yanked from the body in order to “release the pressure from the vertebrae on the spine from top-to-bottom,” according to the website of the manufacturer.
Caroline Smith, a waitress from Columbus, Ohio who shares chiropractic videos with her sister via direct message, jokes she’ll block any chiropractors whose videos do not feature the Y strap — for wasting her valuable time. Smith, who has suffered from back pain ever since a basketball accident in her teenage years, fantasizes about how life would be without it. “I want my spine decompressed,” says Smith. Smith enjoys watching VanDerschelden’s Y strap adjustment videos.
VanDerschelden is possibly the most popular idol among all the Internet’s dreamy chiros. He is also known for his “magic-hug” videos in which he stands up on the table and leans in to his patients. He then cradles the head and neck of his patients in his arms, until he finds a stiff spot, at which point he pulls inward. A microphone picks sounds that are crunchier than the sound of a brick falling into a bowl full of potato chips. (The cracks and crinkles, for what it’s really worth, are caused by pockets of gas escaping between joints – not bones colliding.
The Y-Strap is what fascinates and alarms the most aficionados. VanDerschelden declined my request for an exclusive interview. However, Joseph Cipriano a chiropractor who has offices in Tampa, Atlanta, and Greenville, S.C. and a YouTube channel that boasts him as “Y Strap Doctor” and has more than 2,000,000 subscribers, told me he swears it. He says that patients feel “lighter and taller” after using the straps. Many swear they can “breathe better, smell better, hear better, and even see clearer” after using the device.
Lewis and other chiropractors have reservations. “When I adjust someone’s neck, i’m feeling the neck. “I can adjust this area by putting my hand there,” he said. A Y strap, on the other hand, uses a more blunt force. “You’ll feel cracks in your back, but they’re not specific.” I think that specificity is important in this industry to ensure your safety. (William Zelenty a spine surgeon from New York’s acclaimed Hospital for Special Surgery watched a few Y Strap videos for this article.) He was dismayed when we spoke over the phone. “There is very little difference between these straps and a noose.”
Cipriano estimates that “99.9 per cent” of his patients visit him because they have seen his clips on the internet. “Everyone says that the Y strap is the main reason that they are coming.”
The videos have become a part of many people’s jobs in this field. Lewis films at least a couple of hours every day he is in the office. He estimates that 80 percent his clients book with him because they saw his videos. Cipriano wants to post new content on YouTube every other day, and offers a discount for patients who allow him to film their adjustments.
One wonders, of course, if being adjusted by a viral chiros gives the same satisfaction as watching someone else do it. When I visited Lewis on a warm, sunny Friday in his office, located on the 8th floor of a gray, nondescript building near Penn Station I requested a full-body adjustement, including the scapular releases. I thought the latter looked beautiful in the videos. Lewis warned me that it didn’t feel lovely while it was happening.
Lewis contorted my arm back behind my torso, slowly and painfully, with the Graston tool. It felt like a rug-burn, not a massage. He assured me that it would only take a few seconds each time. I could only nod, my brows twitching like an accordion.
Even the fabled, back-cracking back-cracking felt surprising similar to my brother body-slamming into the couch, when we were children. The crunch could be heard. The relief was muted.
The next morning, however, as I stretched out my arms into angel wings during a sun salutation class on a Saturday morning, I felt that they extended longer and further back than in previous years. That was transcendent.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Shoulder Pain
How can your pillow help? How your pillow can help you
It can be painful to wake up with a stiffened neck. You may not be able even to turn your neck without pain. A stiff neck may not bother you for a few hours but it can be excruciatingly painful in the morning. It’s not a good way to start your day.
The good news is, you can solve this problem by simply changing your pillow. Stiffness can be caused by awkward neck positions, muscle tension, and poor sleeping posture. Your pillow could be the culprit if it doesn’t support your neck and head correctly. The wrong pillow can aggravate neck pain, even if it was caused by a sports injury.
The best pillow will help you sleep and wake up pain-free.
Sleeping causes stiff neck? Pillow guide for pain-free sleep
To sleep comfortably, you must first determine your sleeping style. The best mattress is one that cushions and supports your body based on the position in which you sleep. Choosing a pillow based on your sleep style is the key to pain-free sleeping.
(Image credit: Courtesy Nate Berkus & mDesign
Is your pillow at fault?
Your pillow may be the cause of a stiff neck when you wake up. Pillows need to be adapted to your weight, size, and sleeping style. If the pillow you are using is not right for you, it’s no wonder you’re in pain. Dr. Kevin Lees , director at The Joint Chiropractic , explains that pillows that are not sized correctly or have lost support can cause a stiff neck.
If your pillows are no longer fluffy and have lost shape, they may not support your neck as effectively as they used to. Your current pillows, even in good condition, may be the culprit. You can tell if you have a stiff neck by your sleeping style.
- Back Sleepers: When you lie in bed and find yourself ‘looking down at your feet instead of the ceiling, it could be that your pillow is too dense,’ explains Lees. ‘Forcing your neck to forward.’ If your neck is sagging and you are having trouble breathing, your pillows may be too flat.
- Side sleepers If your “shoulder falls forward” in bed, your pillow is too low. Lees says that the pillow should be positioned as if it were standing up and not folded under you. This will allow your head to reach the pillows. If your ear is pushed against your shoulder by your pillow, it could be too thick. Both of which can cause upper back pain and a stiff neck. He states.
- Front Sleepers:Stomach Sleepers will either turn the head to sleep, or bury it face-down in a pillow. If your pillow is not at the right height, it can cause severe neck pain. If your pillow is too thick, it will push your neck away from the spine. Front sleepers are advised to sleep without a pillow or with a very thin pillow.
Dr. Kevin Lees D.C
The Joint Chiropractic
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Kevin Lees, D.C., a chiropractor who has spent more than 20 years in the clinic, joined The Joint Corp. in 2020 as Manager of Auditing and Quality and was promoted Director of Chiropractic Operations by 2023. Dr. Kevin received his Doctor of chiropractic from Cleveland University Kansas City in 2000.
How to choose the right pillow for you
You should consult a physician if you are experiencing severe and persistent neck pain. A pillow can make you more comfortable. However, a doctor may be able identify and treat any underlying causes.
If you want to find the best pillow to relieve a stiff neck, it is important to choose the one that fits your sleep style and size. James Leinhardt (opens in new tab), sleep and posture expert and founder of Levitex (opens in new tab), states that ‘the pillow we sleep on is not a one-size-fits-all-approach’. Choose a pillow that is appropriate for your size and sleeping position. When lying down, the head should be in a neutral position and not pushed forward, to the back, or sideways, says Lees.
Side sleepers will generally choose medium loft pillows to fill the gap created by the shoulders between the bed and the head. Front sleepers can use a thin, soft, pillow to cushion the neck and relieve pressure. Back sleepers should use a firm, thinner pillow to prevent the head from sinking or lifting.
Casper Original Pillow
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Nolah Queen Squishy Pillow, 2 pack
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Coop Home Goods Original Pillow
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This product is designed to relieve shoulder, upper back and neck pain.
FAQs
How long can a stiff neck be caused by sleeping incorrectly?
A mattress that does not meet your needs may also cause a stiffneck. A mattress that is too firm can cause discomfort by applying pressure to your joints. A mattress that is too soft can cause your body to sink into the bed and misalign your spine, neck, or shoulders. Poor sleeping posture can cause back pain and stiff neck. To ensure pain-free sleeping, you should choose a bed based on your sleep style.
Uncomfortable sleep isn’t something you should ignore. If you’re suffering from a stiff neck, back pain, or simply not getting a good night’s sleep, it’s important to prioritize your well-being. Sleeping well is vital for your health – make sure to consult a doctor and invest in getting your full eight hours a night.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
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