Neck Pain
Best Air Mattress – WPRI.com

Which air mattress is the best?
Whether you are planning a camping trip, expecting overnight guests or have just moved and your furniture has not yet been delivered, an air mattress can provide a comfortable place to sleep. They are easy to set up in minutes, come with a variety of features, and come in a variety of sizes and prices.
For home use, the AeroBed air mattress with integrated pump and headboard is one of the best options as it is specifically designed to solve the problems most people have when using an air mattress. The headboard prevents your pillows from slipping, the built-in pump automatically maintains the pressure all night and the double height makes it easier to get in and out.
What you should know before buying an air mattress
size
Air mattresses come in most sizes like traditional mattresses, including full, twin, queen, and king-size mattresses. In addition to the standard sizes, you will also find some children’s models and air mats for camping that may be smaller than the standard mattress sizes.
As with buying a normal mattress, think about how many people your air mattress should comfortably accommodate, as well as the size of the sleepers. Also, consider the space you plan for when setting up your air mattress to make sure you don’t get one that doesn’t fit.
Comfort and support
Comfort and support are very important aspects of a good night’s sleep. Whether the air mattress is for yourself or a guest, the last thing you want is for the sleeper to toss and turn all night because they cannot be comfortable or wake up with back or neck pain because of the mattress it doesn’t provide enough support. To determine how comfortable and supportive a device will be, consider its construction and any features that allow you to adjust the levels of inflation. You may also want to read reviews from actual users.
height
The height of an air mattress plays a big role in how it feels like a traditional bed and how easy it is to get up. Single height inflatables are typically between 20 and 12 inches, which makes them feel very much like you are sleeping on the floor. While this may be fine for young people, some older people can find it difficult to get in and out. Double height air beds are usually between 18 and 22 inches, which is much closer to the height of a regular bed.
Features to look for in a quality air mattress
Flocked top
Most air mattresses have a surface that is flocked with a velvety material. This is useful for a number of reasons. The plastic material on air beds tends to be slippery, which means the sheets slide all night. The flocking helps add a bit of traction to the sheets so they’ll stay in place better. In addition, the soft flocking increases the comfort of an air mattress, especially when it is used without a sheet, as is often the case when camping.
Internal air coils
An air mattress with internal spirals essentially consists of several small air chambers that are designed to mimic the spirals of a normal mattress. This adds structure and support so it is less likely to sag under a sleeper’s weight. This is especially important with double height air mattresses.
Built-in pump
While you can technically inflate most air beds by mouth, it would be a difficult and time-consuming task. It is for this reason that most people choose an electric air pump. The best air mattresses have built-in pumps so you don’t have to worry about potentially misplacing them and not having them on hand when needed. If you choose an air mattress without a built-in pump, consider whether it comes with a separate air pump, and if not, buy one separately if you don’t already have one.
Strength adjustment
Models with built-in air pumps may offer firmness adjustment to help you find the most comfortable sleeping surface for your preferences. This is often a knob on the pump itself that you turn one way or the other to easily inflate or deflate the air mattress. Some high-end models have wired remote controls that allow you to adjust the firmness without getting out of bed.
Pressure monitoring
Air mattresses are known to lose pressure overnight. Models with pressure monitoring systems automatically add air as needed during the night to ensure that you wake up in the morning on a mattress that is just as firm as when you first went to bed.
How much you can spend on an air mattress
The cheapest air mattresses typically cost anywhere from $ 25 to $ 50, depending on the size. When you step into premium models with double the height and more features, they typically cost between $ 100 and $ 300.
Frequently asked questions about the air mattress
Can I sleep on an air mattress every night?
A. You can sleep on an air mattress every night, but that’s not really what they’re designed for. Even the best models don’t offer the comfort and support of a traditional mattress, which means that long-term use can eventually lead to back or neck pain and stiffness.
Why does my air mattress deflate at night?
A. There are several reasons why an air mattress can lose air at night. There may be a leak in a pinhole, but more often it is simply the design of the mattress. They are designed to hold air but are not 100% airtight. This will ensure that they will not accidentally burst due to changes in pressure. Often times, when people think their air mattress is deflated, it has simply lost pressure because the air temperature has dropped instead of actually leaking air.
Which air mattress is best to buy?
Air mattress above
AeroBed air mattress with integrated pump and head section
What you need to know: With a thick pillow top and a raised headboard to prevent your pillows from slipping off, this AeroBed air mattress reproduces the sleeping experience on a real mattress.
What you will love: It automatically and silently adjusts its pressure during the night to ensure constant strength and has a USB port for charging your devices.
What to watch out for: It is not available in a king size option.
Where to buy: Sold by Amazon
Top air mattress for the money
Bedsure air mattress
What you need to know: This double height mattress has a built-in pump and reinforced coils for support.
What you will love: It inflates fully in just 3 minutes and has flocking and raised edges that help hold your sheets in place.
What to watch out for: It tends to make a squeaky or rustling noise when you move.
Where to buy: Sold by Amazon
Checking out is worth it
Intex Dura-Beam Ultra Plush air mattress
What you need to know: With an inflatable head section and several air coils for a supportive sleeping area, the Intex Dura-Beam Plush is a good choice for longer periods of use.
What you will love: It has a durable construction that allows it to withstand many uses, and it comes with a storage pouch to keep it protected when not in use.
What to watch out for: It takes up more space than other air mattresses of the same size.
Where to buy: Sold by Amazon
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Brett Dvoretz writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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Neck Pain
Re: Chronic Pain: Management focuses on the individual, not the pain.
Dear Editor
Chronic pain management focuses on the individual, not the pain.
I am very pleased with the review by Kang and colleagues [1]. I write as a spinal pain specialist whose patients had an average episode duration of pain pain of 2.5 years [2] for low back pain and 1.3 years for neck pain [3]. These studies confirm that Kang et. al. noted the significant extent of spinal and extraspinal pain, sleep disturbance, and psychological distress. I also recognize the ‘heartsinks’ who have seen many consultants for a variety of complaints, and those with hypersensitivity. I do accept that some patients need further investigations, but it can be done in a way that does not cause further anxiety. To ensure that intensive rehabilitation is not contraindicated. By showing a genuine interest in the family, job and interests of the individual, you can begin to build confidence and hope for the clinical path being recommended.
The review ignores trauma’s effects on some people, causing their pain to begin, and for others, a major factor. Thirteen percent of patients with neck pain who presented to my clinics had a traumatic origin with a missed break and significant psychological comorbidity. Subsequently, it became clear that post-traumatic distress (PTPD), [a term used because post-traumatic stress may require specialist knowledge for diagnosis] can be present in rheumatological practices [4] and with the increasing influx of refugees in the UK [5], more patients are being diagnosed with PTPD. This can have major effects on families [5]. PTPD is commonly seen in medicolegal situations where accidents have caused major destruction to the lives of individuals and their families, including divorce [6]; and is often associated mood disturbances [6].
Kang et. al. correctly mention that sleep disorders are important in the management chronic pain [1], however, two important aspects of a’sleep story’ must be identified. It is important to ask the individual what they are thinking about when they lie awake in bed at night. This may provide clues as to social or family stress. Second, you should ask about their nightmares and dreams, especially if they are unpleasant. These often involve reliving trauma or accidents. When asked about nightmares, people who deny any unpleasant memories during direct questioning may reveal clues. The presence of PTPD can be important because it opens up therapeutic opportunities with psychological support and medications.
My experience in rehabilitation medicine over the years has taught me that to fully assist our disadvantaged clients, social issues must be resolved before psychological issues, and psychological issues must be resolved before physical issues!
References
1. Kang Y et. al., Chronic Pain: Definitions and Diagnosis. BMJ (Clinical Research ed. ), 2023. 381: p. e076036.
2. Frank A. et al. A cross-sectional study of the clinical and psychosocial features of low back injury and the resulting work handicap: Use of the Quebec Task Force Classification. Int J Clin Pract, 2000; 54(10) p. 639-644.
3. Frank A, De Souza L and Frank C. Neck Pain and Disability: A Cross-sectional Survey of the Demographic and Clinical Characteristics of Neck Pain Seen in a Rheumatology Clinic. Int J Clin Pract 2005; 59(doi: 10.1111/j.1742-1241.2004.00237.x): p. 173-182.
4. McCarthy J. and Frank A. Posttraumatic psychological distress can present in rheumatology. BMJ 2002. 325(27 July): p. 221-221.
5. Frank A. Refugee status: a yellow-flag in managing back pain. BMJ 2007;334(13 Jan): p.58-58.
6. Frank A. Psychiatric effects of road traffic accidents: often disabling, and not recognised (letter). BMJ 1993, 307(13th Nov): p.1283.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Neck Pain
Landmark Trial: Opioids No Better Than Placebo for Back Pain
The first randomized controlled study testing the efficacy of a short course opioids for acute nonspecific neck/low back pain suggests that opioids do not relieve acute neck or low back pain in the short-term and can lead to worse outcomes over the long-term.
After 6 weeks there was no significant difference between the pain scores of patients taking opioids and those who took a placebo. After one year, the pain scores of patients who received placebos were slightly lower. After 1 year, opioid users were also at a higher risk of opioid abuse.
Senior author Christine Lin, Ph.D., from the University of Sydney told Medscape Medical News that this is a “landmark trial” with “practice changing” results.
Lin explained that “we did not have any good evidence before this trial on whether opioids are effective for acute neck or low back pain, but opioids are one of the most commonly prescribed medicines for these conditions.”
Lin stated that based on these results “opioids shouldn’t be recommended at any time for acute neck and low back pain,”
The results of the OPAL study have been published online in The Lancet on June 28.
Rigorous Test
The trial was conducted at 157 primary care and emergency departments in Australia, with 347 adults who experienced low back pain or neck pain for 12 weeks or less.
They were randomly allocated (1:1) to receive guideline-recommended care (reassurance and advice to stay active) plus an opioid (oxycodone up to 20 mg daily) or identical placebo for up to 6 weeks. Naloxone is given to prevent opioid-induced constipation, and to improve blinding.
The primary outcome was the pain severity at six weeks, as measured by the pain severity subscale (10-point scale) of the Brief Pain Inventory.
After 6 weeks of opioid therapy, there was no difference between placebo and opioid therapy in terms of pain relief or functional improvement.
The mean pain score was 2.78 for the opioid group at 6 weeks, compared to 2.25 for the placebo group. (Adjusted median difference, 0.53, 95% CI -0.00 – 1.07, P=.051). At 1 year, the mean pain scores of the placebo group were lower than those of the opioid group (1.8 and 2.4).
The risk of opioid misuse was doubled at 1 year for patients randomly assigned to receive opioid therapy during 6 weeks as compared to those randomly assigned to receive placebo during 6 weeks.
At 1 year, the Current Opioid Use Measure (COMM), a scale that measures current drug-related behavior, indicated that 24 (20%) patients from 123 patients who received opioids, were at risk for misuse. This was compared to 13 (10%) patients from 128 patients in a placebo group ( p =.049). The COMM is a widely-used measure of current aberrant drug related behavior among chronic pain patients who are prescribed opioid therapy.
Results Raise “Serious Questions”
Lin told Medscape Medical News that “I think the findings of the research will need to be distributed to doctors and patients so they receive the latest evidence on opioids.”
“We must reassure doctors and their patients that the majority of people with acute neck and low back pain recover well over time (normally within 6 weeks). Therefore, management is simple – stay active, avoid bed rest and, if needed, use a heat pack to relieve short term pain. Consider anti-inflammatory drugs if drugs are needed,” Lin added.
The authors of the linked comment state that the OPAL trial raises serious questions regarding the use of opioids for acute neck and low back pain.
Mark Sullivan, MD PhD, and Jane Ballantyne MD, from the University of Washington in Seattle, note that clinical guidelines recommend opioids to patients with acute neck and back pain when other drugs fail or are contraindicated.
As many as two thirds of patients may receive an opioid for back or neck pain. Sullivan and Ballantyne say that it is time to reexamine these guidelines.
The National Health and Medical Research Council (NHMRC), the University of Sydney Faculty of Medicine and Health (University of Sydney Faculty of Medicine and Health) and SafeWork SA funded the OPAL study. The authors of the study have not disclosed any relevant financial relationships. Sullivan and Ballantyne have served as board members of Physicians for Responsible Opioid Prescribing (unpaid), and paid consultants for opioid litigation.
Lancet. Online published June 28, 2023. Abstract
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Neck Pain
‘I tried acupuncture for back and neck pain even though I’m afraid of needles–and it’s literally the only thing that’s ever worked’

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
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