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Neck Pain

WFH does not have to be a hassle – The Hippocratic Post –

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Working from home does not have to be a headache in the neck…or the back. More than 2,5 million people in the UK do not work because of health issues. Back and neck pain are on the rise. This could be due to the increasing number of people who work from home. Inactivity and a poorly designed workstation, which are often associated with it, can have a devastating effect on back and neck health.

Here, leading UK osteopath, Mr Michael Fatica, from Back in Shape – the online, rehabilitation program for back health (www.backinshapeprogram.com), discusses his key advice and top tips on how to keep back pain at bay and ensure that your work station is always fit for purpose.

Let’s look at the activity levels first. Many people saw their activity levels drop dramatically as a result of the elimination of daily commutes during the pandemic. It’s true that many people took advantage of the ‘bonus’ time they had gained by not having to commute, but this was not the norm. Many people in society are sedentary and don’t do as much physical exercise as they should to maintain good health.

“Even those who had the best intentions found it difficult to maintain an exercise routine. The loss of a commute and the ability walk around the office has severely reduced their activity levels. Many people who work from home have little motivation to exercise. They must now make a conscious choice to exercise daily, which is not the case for many.

“It is enough to say that this lack of movement over time has a negative impact on people’s health. Movement is vital for back and cervical health, but desk-bound jobs are the worst offenders. De-conditioning can take some time to manifest its effects. This can lead to a loss of muscle strength and a deterioration in posture. Weaknesses can build up “under radar” and only become apparent when an injury occurs.

“When it comes down to the’setup’ of your home office, this can also be lacking. This can have a negative effect on neck and spine health. Before Covid, it was commonplace for companies to invest in their employees’ wellbeing through office ergonomics initiatives. Prioritizing the health of employees by setting up workstations optimally was a priority, but it came at a price.

“Unfortunately, many people who work from home won’t have been able stretch to the same expenses. The kitchen table and chair have replaced the desks of many people, resulting in a major downgrade in ergonomics. In addition to kyphosis due to excessive forward-bending and slipped discs, prolonged poor posture is becoming more common. Neck position and lower back are closely linked. It is therefore reasonable to assume that chronic back and neck problems will increase among ‘home workers.’

“While working at home can be harmful to the back and neck, there are a few easy steps that can be taken to correct what is for many a ‘new’ method of working.

“First, those who spend hours in front a computer should avoid using laptops and instead invest in a second screen or desktop computer. This will give you a fighting stance. This will make your setup more efficient and improve your posture. A good ergonomic chair that supports your back and/or a sit/stand desk can be an investment worth making. These two investments will allow many to continue working at home while improving their quality-of-life.

“Movement is important for back and neck health, as we have already mentioned. It’s important that we all move around every half hour. After a while, this will become a habit. Take a two-to-five minute walk, maintaining good posture, in the garden, the house or anywhere that helps to change biomechanics.

“Crucially I would recommend dedicating some time each week – perhaps three to five days a week – to formalised and constant exercise that involves strengthening muscles. You could do some resistance training using large compound movements. This could include a “hip hinge”, a “squat” and a “split squat”, or if you want to work on your lower body, a “lunge”.

“Finally at the end of the day, the towel stretch is the best thing to do to counteract the eight hours or so spent in front of a computer. This stretch supports the lower back’s natural curve and relieves pressure on the discs and muscle at the same. Roll a bath towel tightly. Lay on your back, knees bent. Engage your core, lift your bottom and lower back gently off the floor. Place the towel in your small of your lowerback. Lower yourself gently onto the bath towel. Feel the support. To dismount, engage the core and keep your spine straight. Roll to the side, but do not lift the bottom. Relax on the towel from 30 seconds to 2 minutes. https://backinshapeprogram.com/2023/03/what-is-the-single-best-stretch-for-back-pain-and-back-health-long-term/

For more detailed information about preventing and managing back pain, please visit www.backinshapeprogram.com, where detailed exercises and routines can also be found.

Michael Fatica’s latest posts (see them all)

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Neck Pain

Re: Chronic Pain: Management focuses on the individual, not the pain.

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Dear Editor

Chronic pain management focuses on the individual, not the pain.

I am very pleased with the review by Kang and colleagues [1]. I write as a spinal pain specialist whose patients had an average episode duration of pain pain of 2.5 years [2] for low back pain and 1.3 years for neck pain [3]. These studies confirm that Kang et. al. noted the significant extent of spinal and extraspinal pain, sleep disturbance, and psychological distress. I also recognize the ‘heartsinks’ who have seen many consultants for a variety of complaints, and those with hypersensitivity. I do accept that some patients need further investigations, but it can be done in a way that does not cause further anxiety. To ensure that intensive rehabilitation is not contraindicated. By showing a genuine interest in the family, job and interests of the individual, you can begin to build confidence and hope for the clinical path being recommended.

The review ignores trauma’s effects on some people, causing their pain to begin, and for others, a major factor. Thirteen percent of patients with neck pain who presented to my clinics had a traumatic origin with a missed break and significant psychological comorbidity. Subsequently, it became clear that post-traumatic distress (PTPD), [a term used because post-traumatic stress may require specialist knowledge for diagnosis] can be present in rheumatological practices [4] and with the increasing influx of refugees in the UK [5], more patients are being diagnosed with PTPD. This can have major effects on families [5]. PTPD is commonly seen in medicolegal situations where accidents have caused major destruction to the lives of individuals and their families, including divorce [6]; and is often associated mood disturbances [6].

Kang et. al. correctly mention that sleep disorders are important in the management chronic pain [1], however, two important aspects of a’sleep story’ must be identified. It is important to ask the individual what they are thinking about when they lie awake in bed at night. This may provide clues as to social or family stress. Second, you should ask about their nightmares and dreams, especially if they are unpleasant. These often involve reliving trauma or accidents. When asked about nightmares, people who deny any unpleasant memories during direct questioning may reveal clues. The presence of PTPD can be important because it opens up therapeutic opportunities with psychological support and medications.

My experience in rehabilitation medicine over the years has taught me that to fully assist our disadvantaged clients, social issues must be resolved before psychological issues, and psychological issues must be resolved before physical issues!

References

1. Kang Y et. al., Chronic Pain: Definitions and Diagnosis. BMJ (Clinical Research ed. ), 2023. 381: p. e076036.

2. Frank A. et al. A cross-sectional study of the clinical and psychosocial features of low back injury and the resulting work handicap: Use of the Quebec Task Force Classification. Int J Clin Pract, 2000; 54(10) p. 639-644.

3. Frank A, De Souza L and Frank C. Neck Pain and Disability: A Cross-sectional Survey of the Demographic and Clinical Characteristics of Neck Pain Seen in a Rheumatology Clinic. Int J Clin Pract 2005; 59(doi: 10.1111/j.1742-1241.2004.00237.x): p. 173-182.

4. McCarthy J. and Frank A. Posttraumatic psychological distress can present in rheumatology. BMJ 2002. 325(27 July): p. 221-221.

5. Frank A. Refugee status: a yellow-flag in managing back pain. BMJ 2007;334(13 Jan): p.58-58.

6. Frank A. Psychiatric effects of road traffic accidents: often disabling, and not recognised (letter). BMJ 1993, 307(13th Nov): p.1283.

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Neck Pain

Landmark Trial: Opioids No Better Than Placebo for Back Pain

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The first randomized controlled study testing the efficacy of a short course opioids for acute nonspecific neck/low back pain suggests that opioids do not relieve acute neck or low back pain in the short-term and can lead to worse outcomes over the long-term.

After 6 weeks there was no significant difference between the pain scores of patients taking opioids and those who took a placebo. After one year, the pain scores of patients who received placebos were slightly lower. After 1 year, opioid users were also at a higher risk of opioid abuse.

Senior author Christine Lin, Ph.D., from the University of Sydney told Medscape Medical News that this is a “landmark trial” with “practice changing” results.

Lin explained that “we did not have any good evidence before this trial on whether opioids are effective for acute neck or low back pain, but opioids are one of the most commonly prescribed medicines for these conditions.”

Lin stated that based on these results “opioids shouldn’t be recommended at any time for acute neck and low back pain,”

The results of the OPAL study have been published online in The Lancet on June 28.

Rigorous Test

The trial was conducted at 157 primary care and emergency departments in Australia, with 347 adults who experienced low back pain or neck pain for 12 weeks or less.

They were randomly allocated (1:1) to receive guideline-recommended care (reassurance and advice to stay active) plus an opioid (oxycodone up to 20 mg daily) or identical placebo for up to 6 weeks. Naloxone is given to prevent opioid-induced constipation, and to improve blinding.

The primary outcome was the pain severity at six weeks, as measured by the pain severity subscale (10-point scale) of the Brief Pain Inventory.

After 6 weeks of opioid therapy, there was no difference between placebo and opioid therapy in terms of pain relief or functional improvement.

The mean pain score was 2.78 for the opioid group at 6 weeks, compared to 2.25 for the placebo group. (Adjusted median difference, 0.53, 95% CI -0.00 – 1.07, P=.051). At 1 year, the mean pain scores of the placebo group were lower than those of the opioid group (1.8 and 2.4).

The risk of opioid misuse was doubled at 1 year for patients randomly assigned to receive opioid therapy during 6 weeks as compared to those randomly assigned to receive placebo during 6 weeks.

At 1 year, the Current Opioid Use Measure (COMM), a scale that measures current drug-related behavior, indicated that 24 (20%) patients from 123 patients who received opioids, were at risk for misuse. This was compared to 13 (10%) patients from 128 patients in a placebo group ( p =.049). The COMM is a widely-used measure of current aberrant drug related behavior among chronic pain patients who are prescribed opioid therapy.

Results Raise “Serious Questions”

Lin told Medscape Medical News that “I think the findings of the research will need to be distributed to doctors and patients so they receive the latest evidence on opioids.”

“We must reassure doctors and their patients that the majority of people with acute neck and low back pain recover well over time (normally within 6 weeks). Therefore, management is simple – stay active, avoid bed rest and, if needed, use a heat pack to relieve short term pain. Consider anti-inflammatory drugs if drugs are needed,” Lin added.

The authors of the linked comment state that the OPAL trial raises serious questions regarding the use of opioids for acute neck and low back pain.

Mark Sullivan, MD PhD, and Jane Ballantyne MD, from the University of Washington in Seattle, note that clinical guidelines recommend opioids to patients with acute neck and back pain when other drugs fail or are contraindicated.

As many as two thirds of patients may receive an opioid for back or neck pain. Sullivan and Ballantyne say that it is time to reexamine these guidelines.

The National Health and Medical Research Council (NHMRC), the University of Sydney Faculty of Medicine and Health (University of Sydney Faculty of Medicine and Health) and SafeWork SA funded the OPAL study. The authors of the study have not disclosed any relevant financial relationships. Sullivan and Ballantyne have served as board members of Physicians for Responsible Opioid Prescribing (unpaid), and paid consultants for opioid litigation.

Lancet. Online published June 28, 2023. Abstract

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‘I tried acupuncture for back and neck pain even though I’m afraid of needles–and it’s literally the only thing that’s ever worked’

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