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![Utah orthopedic spine experts create better, lasting solutions... - KSL.com 82570622173.
Estimated reading time: 4-5 Minutes
According to the National Institutes of Health, back pain is the number one cause of disability around the world. Your aching back could also be a sign of a more serious condition called Skeletal Degeneration Syndrome.
Michael Halliday, clinical research director at Upright Spine Solutions in Orem, says that "everyone has suffered or is suffering from some type of SDS-related pain." "Our spines are a shining example of biomechanical brilliance that can be restored and protected at any age."
Halliday, along with his team of medical professionals, have spent the last 40 years researching better ways to manage spinal issues. If you are experiencing acute pain or recurring pain, and you're looking for a new treatment, you should give the Uprightly Spine Care Program an attempt.
With the innovative and highly effective Uprightly Spine Care Program you can heal, rebuild and protect your damaged discs and spine.
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Uprightly Program can solve certain symptoms or conditions
Steven Halliday, CEO and cofounder of Uprightly, says that people with spine or musculoskeletal problems should check if Uprightly can help them. "Especially those who have lost hope, tried other solutions, and still haven't found one lasting solution," he adds.
Researchers have linked SDS to 46 different orthopedic conditions. Because the Uprightly Program has a natural and safe formula, anyone can benefit.
How the Uprightly Program Works
The Uprightly Program does not represent a temporary fix or a passing fad. It is not a physical therapy or chiropractic service. It is unique in that it does not mask your pain but instead empowers you to control your symptoms and overall spinal health by providing you with new knowledge and skills.
Participants are guided virtually by a licensed spinal coach, accompanied by a series master class videos that help you learn to live a Spine-Healthy Life (tm). The program is designed to be completed in six weeks and maintained for a lifetime.
Photo: Upright Spine Solutions
The Uprightly Program, developed and clinically tested by health professionals and researchers, shows how common back and neck problems can be healed without invasive, expensive, or addictive interventions. Clinical trials showed that 93% of participants who complied with the program were satisfied with its results.
NBA Success Story
A well-known NBA star developed low-level back discomfort that was diagnosed as advanced degeneration of the disc. He was placed on injured reserve for the remainder of the season.
After learning of Upright's research he began his treatment program. He was given instructions and a special device that allowed him specifically to exercise and stimulate each disc level. The activity he performed helped him to get rid of his back pain and regain normal function. The device was placed on the team plane, in the locker room of the players, at the gym, at home and even in their locker rooms.
The surprise was revealed during the next physical examination before the season. MRI images revealed that the discs were mostly healed and had grown in height. This allowed him to continue his successful career.
Broad scientific basis
Halliday’s research team identified six major medical breakthroughs and 25 supportive spine care developments that revolutionize how mechanical spine conditions are managed and assessed. These discoveries have opened important doors to help spine sufferers reclaim their health in a real, lasting way.
What is the cost?
The Uprightly Program starts at only $150. If you add up the average American adult's cost for spine pain in the U.S., this is an affordable and effective way to make your spine healthier, happier, and more functional. HSA dollars can also be used as payment.
What it includes
Enrolled members receive all the following benefits:
Online membership is available for a year-round fee
10 master class videos
Self-care video library
Unlimited virtual coaching sessions
In-home spine exercise equipment
Medical ice bag & starter kit
10% Discount on Custom Orthopedic Products
Book a consultation for free
Click here to enroll, or visit liveuprightly.com.
You can book a consultation for free to learn more about your customized program. You can select a date/time on the Uprightly booking calendar. Uprightly will send a HIPAA-secure link to access the virtual meeting. If you live in Utah County, you can also schedule a consultation in person.
Visit uprightspine.com to learn more about Upright Spine Solutions.
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Upright Spine Solutions
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![5 Exercises and Stretches to Reduce Neck Pain - AARP 8225670622173
Neck pain is almost as prevalent as lower back pain among older adults. According to the, up to 70% of people will experience neck pain at some point during their lifetime.
There are many causes of neck discomfort. If you experience severe pain that radiates or throbs down your neck and arms, or if it makes you feel numb or have difficulty walking, consult a doctor. Neck pain can be caused by a number of factors, including an injury sustained in a fall or accident, osteoporosis and a pinched-nerve from tissue inflammation.
Most commonly, however, it is sprains and strains of the muscles and ligaments that are the cause, according to David Kohns. He is a doctor of osteopathy and clinical assistant professor of physical medicine, rehabilitation, and pain medicine at University of Michigan School of Medicine.
Kohns says that the most common neck conditions are myofascial or muscle-related.
Spine experts say that the causes of these injuries can be varied, but are often related to the way people hold their heads and shoulders. If the head is not in alignment with the spine, it can cause neck pain and discomfort.
Robert Medcalf is the director of spine rehab at Atlanta's Resurgens Spine Center. "These are the positions and motions that often cause [pain] symptoms to appear."
Scientists have also found that age and lack of exercise can cause the muscles that cover connective tissue (called fascia) to tighten up throughout the body. This creates sensitive areas known as trigger points. This is how an action that seems harmless, like turning your head, can cause pain or muscle spasms.
As we age, the fascia can become sticky, causing muscle stiffness, says Christine Goertz. She is a professor of musculoskeletal science at the Duke Clinical Research Institute, and vice chair of implementation of spine health innovation in the Department of Orthopaedic Surgery, Duke University. "And that can interfere with the normal movement of your entire body."
Pain can also be caused by muscle tension due to stress or sedentary behaviors (i.e. sitting too much). Stress and prolonged sitting can cause the shoulders to hunch, which will pull the head forward, causing tight muscles.
The good news is, most neck pain can be relieved with an over-the counter pain medication, a heat pad, or an icepack. Goertz says that stretching and movement can also hydrate fascia and muscles. If the pain returns - which it does in around a third - adding a regular breathing routine and exercising the neck and shoulders muscles can help.
"Movement can be one of the best things people can do to reduce the risk that an acute pain condition will become a chronic one," says Kohns.](https://www.americanchiropractors.org/wp-content/uploads/2023/04/5-exercises-and-stretches-for-neck-pain-aarp.png){kind=small}
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