Neck Pain
Zoom Almost broke my body. How to protect your

If you stay Working from home or returning to the office, the pandemic has shown us the importance of a safe, comfortable workplace. For many of us who were forced to do our jobs where we lived, it meant moving the available space and supplies into a makeshift ward. Dining tables became desks, sofas became seats, and computers replaced personal interactions. Ergonomic errors resulted in discomfort and a variety of common injuries.
Last year I taught 133 eighth graders about Zoom science. I started with a healthy 29-year-old who ate well, exercised three times a week, meditated, and met friends on the weekends. Although I had a history of depression, I found ways to deal with it. After nine months of distance learning, I had back and neck pain, chronic abdominal pain, high levels of anxiety, and most importantly, pain in my shoulder that woke me up at night.
When he saw orthopedic surgeon Louis Peter Re, he noticed that my left shoulder was visibly sagging. He asked about my home desk setup. I told him my laptop was uploaded with books, so every time I typed, I reached for the keyboard with my elbows extended. He gave me a lecture on Ergonomics 101, diagnosed me with tendinitis, and offered me a cortisone injection at the same site where I had been vaccinated two months earlier. Before the school year, I had researched how to look good on Zoom to be a more engaging teacher. The articles I had read recommended stacking books under my laptop until the camera was at eye level to avoid the unattractive corner of my chin. Shaking his head, Re said he wished people cared more about staying healthy than looking good on camera.
Along with the physiotherapy exercises he recommended, I adjusted my work setup and interviewed experts. As businesses and individuals increasingly adopt the remote working model, there are important adjustments you can make to alleviate and prevent various injuries.
The laptop problem
Laptops are great for their portability, but not so good when used as a permanent solution. On small computers, the screen is well below eye level, which means you are more prone to leaning forward. The keyboard is not placed on the edge of the desk, where it should ideally be. According to Re, this leads to a “closed posture that can put strain on the neck, back and shoulders”.
In my case, the screen was at eye level after putting my laptop on top of books, but I was still hunched over to type. My exposed elbows put strain on the front of my shoulders, causing painful tendinitis.
One solution is an external keyboard. “To correct this,” says Re, “I usually recommend getting a separate full-size keyboard that is either wired or via bluetooth.” The external keyboard allows you to lift your laptop without reaching up to type . You can lift your laptop by stacking books or purchasing a laptop stand. The top of your laptop (or monitor) should be slightly above eye level. This setup will help you not to bend.
Find the right chair
After using a folding chair for too long, I pulled a muscle in my back. Physiotherapist Melanie Karol said her husband also injured himself using a folding chair, which caused a tingling sensation in his leg. In our interview, Karol made it clear that it is not just about choosing the right chair, but also about using it correctly.
An ergonomic desk chair is height adjustable. Both Karol and Dr. Re emphasize the importance of keeping your chair at the correct height, with your forearms, wrists, and hands level with your desk and keyboard. Otherwise, you will put strain on your shoulders, neck, and back. The ideal ergonomic chair has an adjustable lumbar support.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Neck Pain
Re: Chronic Pain: Management focuses on the individual, not the pain.
Dear Editor
Chronic pain management focuses on the individual, not the pain.
I am very pleased with the review by Kang and colleagues [1]. I write as a spinal pain specialist whose patients had an average episode duration of pain pain of 2.5 years [2] for low back pain and 1.3 years for neck pain [3]. These studies confirm that Kang et. al. noted the significant extent of spinal and extraspinal pain, sleep disturbance, and psychological distress. I also recognize the ‘heartsinks’ who have seen many consultants for a variety of complaints, and those with hypersensitivity. I do accept that some patients need further investigations, but it can be done in a way that does not cause further anxiety. To ensure that intensive rehabilitation is not contraindicated. By showing a genuine interest in the family, job and interests of the individual, you can begin to build confidence and hope for the clinical path being recommended.
The review ignores trauma’s effects on some people, causing their pain to begin, and for others, a major factor. Thirteen percent of patients with neck pain who presented to my clinics had a traumatic origin with a missed break and significant psychological comorbidity. Subsequently, it became clear that post-traumatic distress (PTPD), [a term used because post-traumatic stress may require specialist knowledge for diagnosis] can be present in rheumatological practices [4] and with the increasing influx of refugees in the UK [5], more patients are being diagnosed with PTPD. This can have major effects on families [5]. PTPD is commonly seen in medicolegal situations where accidents have caused major destruction to the lives of individuals and their families, including divorce [6]; and is often associated mood disturbances [6].
Kang et. al. correctly mention that sleep disorders are important in the management chronic pain [1], however, two important aspects of a’sleep story’ must be identified. It is important to ask the individual what they are thinking about when they lie awake in bed at night. This may provide clues as to social or family stress. Second, you should ask about their nightmares and dreams, especially if they are unpleasant. These often involve reliving trauma or accidents. When asked about nightmares, people who deny any unpleasant memories during direct questioning may reveal clues. The presence of PTPD can be important because it opens up therapeutic opportunities with psychological support and medications.
My experience in rehabilitation medicine over the years has taught me that to fully assist our disadvantaged clients, social issues must be resolved before psychological issues, and psychological issues must be resolved before physical issues!
References
1. Kang Y et. al., Chronic Pain: Definitions and Diagnosis. BMJ (Clinical Research ed. ), 2023. 381: p. e076036.
2. Frank A. et al. A cross-sectional study of the clinical and psychosocial features of low back injury and the resulting work handicap: Use of the Quebec Task Force Classification. Int J Clin Pract, 2000; 54(10) p. 639-644.
3. Frank A, De Souza L and Frank C. Neck Pain and Disability: A Cross-sectional Survey of the Demographic and Clinical Characteristics of Neck Pain Seen in a Rheumatology Clinic. Int J Clin Pract 2005; 59(doi: 10.1111/j.1742-1241.2004.00237.x): p. 173-182.
4. McCarthy J. and Frank A. Posttraumatic psychological distress can present in rheumatology. BMJ 2002. 325(27 July): p. 221-221.
5. Frank A. Refugee status: a yellow-flag in managing back pain. BMJ 2007;334(13 Jan): p.58-58.
6. Frank A. Psychiatric effects of road traffic accidents: often disabling, and not recognised (letter). BMJ 1993, 307(13th Nov): p.1283.

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Neck Pain
Landmark Trial: Opioids No Better Than Placebo for Back Pain
The first randomized controlled study testing the efficacy of a short course opioids for acute nonspecific neck/low back pain suggests that opioids do not relieve acute neck or low back pain in the short-term and can lead to worse outcomes over the long-term.
After 6 weeks there was no significant difference between the pain scores of patients taking opioids and those who took a placebo. After one year, the pain scores of patients who received placebos were slightly lower. After 1 year, opioid users were also at a higher risk of opioid abuse.
Senior author Christine Lin, Ph.D., from the University of Sydney told Medscape Medical News that this is a “landmark trial” with “practice changing” results.
Lin explained that “we did not have any good evidence before this trial on whether opioids are effective for acute neck or low back pain, but opioids are one of the most commonly prescribed medicines for these conditions.”
Lin stated that based on these results “opioids shouldn’t be recommended at any time for acute neck and low back pain,”
The results of the OPAL study have been published online in The Lancet on June 28.
Rigorous Test
The trial was conducted at 157 primary care and emergency departments in Australia, with 347 adults who experienced low back pain or neck pain for 12 weeks or less.
They were randomly allocated (1:1) to receive guideline-recommended care (reassurance and advice to stay active) plus an opioid (oxycodone up to 20 mg daily) or identical placebo for up to 6 weeks. Naloxone is given to prevent opioid-induced constipation, and to improve blinding.
The primary outcome was the pain severity at six weeks, as measured by the pain severity subscale (10-point scale) of the Brief Pain Inventory.
After 6 weeks of opioid therapy, there was no difference between placebo and opioid therapy in terms of pain relief or functional improvement.
The mean pain score was 2.78 for the opioid group at 6 weeks, compared to 2.25 for the placebo group. (Adjusted median difference, 0.53, 95% CI -0.00 – 1.07, P=.051). At 1 year, the mean pain scores of the placebo group were lower than those of the opioid group (1.8 and 2.4).
The risk of opioid misuse was doubled at 1 year for patients randomly assigned to receive opioid therapy during 6 weeks as compared to those randomly assigned to receive placebo during 6 weeks.
At 1 year, the Current Opioid Use Measure (COMM), a scale that measures current drug-related behavior, indicated that 24 (20%) patients from 123 patients who received opioids, were at risk for misuse. This was compared to 13 (10%) patients from 128 patients in a placebo group ( p =.049). The COMM is a widely-used measure of current aberrant drug related behavior among chronic pain patients who are prescribed opioid therapy.
Results Raise “Serious Questions”
Lin told Medscape Medical News that “I think the findings of the research will need to be distributed to doctors and patients so they receive the latest evidence on opioids.”
“We must reassure doctors and their patients that the majority of people with acute neck and low back pain recover well over time (normally within 6 weeks). Therefore, management is simple – stay active, avoid bed rest and, if needed, use a heat pack to relieve short term pain. Consider anti-inflammatory drugs if drugs are needed,” Lin added.
The authors of the linked comment state that the OPAL trial raises serious questions regarding the use of opioids for acute neck and low back pain.
Mark Sullivan, MD PhD, and Jane Ballantyne MD, from the University of Washington in Seattle, note that clinical guidelines recommend opioids to patients with acute neck and back pain when other drugs fail or are contraindicated.
As many as two thirds of patients may receive an opioid for back or neck pain. Sullivan and Ballantyne say that it is time to reexamine these guidelines.
The National Health and Medical Research Council (NHMRC), the University of Sydney Faculty of Medicine and Health (University of Sydney Faculty of Medicine and Health) and SafeWork SA funded the OPAL study. The authors of the study have not disclosed any relevant financial relationships. Sullivan and Ballantyne have served as board members of Physicians for Responsible Opioid Prescribing (unpaid), and paid consultants for opioid litigation.
Lancet. Online published June 28, 2023. Abstract
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We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
Neck Pain
‘I tried acupuncture for back and neck pain even though I’m afraid of needles–and it’s literally the only thing that’s ever worked’

We understand how important it is to choose a chiropractor that is right for you. It is our belief that educating our patients is a very important part of the success we see in our offices.
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