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Sleepopolis editors tested and tried out several new products and techniques that were popular on social media during Mental Health Awareness Month. This was done to...
Physical therapists often recommend the chin tuck to treat neck pain and align the spine. This simple and effective exercise will not only relieve neck pain,...
Do you regularly struggle with back or neck pain? If you’re looking to get relief at home, you may want to check out a Chirp Wheel,...
In the digital age smartphones are an essential part of our lives. They offer convenience and connectivity right at our fingertips. Text neck syndrome is a...
You should always keep your eye on the prize when working out. It’s important to avoid doing anything that could hurt, strain or injure your muscles...
